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Eggs-posé

Demystifying this magical orb: Cage-free, pasture-raised, natural, organic...



Remember the days when the decision of what kind of eggs was simply this: brown shell or white? Those days are long gone. Grocery stores now display a vast assortment of egg brands, sizes, pedigrees. 

How do you distinguish between an egg from a hen who lives caged in a space no larger than a sheet of eight-by-ten paper from the hen living outdoors who watches the sunrise while eating only what the green pasture provides? Is there any added value to an egg labeled “organic”?

What if spending $7.99 per dozen doesn’t work for your budget? Having stared in bewilderment at 15 different options available on the shelves, I needed clarity about which egg type would serve my family best so I could get home and get, uhhh, cracking. 

Conventional eggs, which sell for around $2.50 per dozen, are considered nutritionally inferior to their organic counterparts. The lives led by these conventional egg-producing hens are far less glamorous, and, in most cases, downright disturbing.

Crowded cages leave hens unable to achieve natural behaviors such as opening their wings or turning around. Their feed is tainted with a list of additives so long, it can make your neck sore.

The sellers of eggs from cage-free hens would like you to believe that you are upgrading from conventional eggs by choosing theirs. 

Cage-free options run $3 to $4 a dozen. These hens may not live in cages, but their farmers are notorious for crowding the hens and do not feed or treat their birds any differently than a conventional egg farmer does. Although the label is not technically dishonest, it implies that by eliminating the cage, there is an added benefit to both consumer and hen. Which is not really the truth. 

Organic farmers add up to a 50 percent premium to their cage-free competition, selling in the $4 to $6 range. According to the USDA, a certified organic hen must be permitted to roam freely outdoors (free-range), be free from antibiotics, and only be given vegetarian feed that has been treated with zero-chemical pesticides, fertilizers, irradiation, genetic engineering, or sewage sludge.

Yes, sewage sludge. Research has shown that the dietary benefits to the consumer include significant increases in Vitamin A, Vitamin E, and beta-carotene levels. 

However, it’s not that an organic farmer simply hopes you will embrace the nutritional benefit of his eggs. He also hopes that you, the consumer, will envision a healthy chicken happily roaming a picturesque farm. However, this is not always the case. To comply with the unaudited free-range definition, a farmer could provide a small door opening and allow for as little as five minutes of access to the outside world.  

So where do you turn when you want to ensure that your eggs have come from hens who have lived a Little House on the Prairie lifestyle? Pasture-raised eggs are the answer but they can run upward of $7.99 a dozen.

Pastured hens are kept outdoors in their natural environment where they have an ample amount of space to forage, perch, and roam. They eat a non-restricted paleo diet—the natural diet of their ancestors, comprised of greens, seeds, and bugs, but can be supplemented with organic or non-organic feed. Not only is this the most humane type of egg production available to consumers, but also research has shown that pasture-raised eggs provide a true nutri-tional upgrade from the competition.

The benefits include lower levels of fat and cholesterol, two-thirds more vitamin A, three times more vitamin E, six times more Vitamin D and beta-carotene, and two times the Omega-3 fatty acids. 

Whatever your egg choice, no label or lifestyle takes away from the fact that even a conventional egg is a nutritional powerhouse. After all, we are what we eat.  


An Egg Primer

  1.  All eggs are natural and hormone-free, therefore neither term should be a selling point.
     
  2.  Cage free, free range, pasture raised, and certified organic labels permit beak cutting to keep hens from pecking at one another. 
     
  3. Look for labels that state “Certified Humane,” “Animal Welfare Approved,” or “Food Alliance Certified,” to ensure that your eggs come from hens with the best treatment and living conditions. “Animal Welfare Approved” has the highest standards, prohibiting both forced molting and de-beaking.
     
  4. Although eggs are already a natural source of heart healthy omega-3s, this label signifies that feed has been supplemented with canola oil, bran, kelp, flaxseed, or fish oil to increase Omega-3 levels.

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September 2018

On June 23, the Bruce Museum in Greenwich opens Expressionism in Print: The Early Works of Richard Haas, 1957 - 64 in the Arcade Gallery. The exhibition will be on display through October 21, 2018....

Cost: Free for members; $10 for non-members; $8 for seniors and students with ID

Where:
Bruce Museum
1 Museum Drive
Greenwich, CT  06830
View map »


Telephone: 203-413-6735
Contact Name: Scott Smith
Website »

More information

Inspired by the upcoming New York Fashion Week (September 5 - 12), the Wilton Historical Society is presenting a fashion exhibition "A Century of Style: 1860 - 1960", which will run...

Cost: suggested donation of $5 for non-member adults is welcomed

Where:
Wilton Historical Society
224 Danbury Road
Wilton, CT
View map »


Website »

More information

Heather Gaudio Fine Artis pleased to present “Top of the Hill: New Paintings,” a solo exhibition featuring new work by Brian Rutenberg. The show will open with a reception for...

Cost: Free

Where:
Heather Gaudio Fine Art
66 Elm Street
New Canaan, CT  06840
View map »


Sponsor: Heather Gaudio Fine Art
Telephone: 203-801-9590
Contact Name: Rachael Palacios
Website »

More information

Francisco Fullana, Violin Soloist Join us for three masterpieces representing important moments in time for orchestral music.  Arvo...

Cost: $50; $37.50, $25, Students $10

Where:
Norwalk Concert Hall
125 East Avenue
NORWALK, CT  06855
View map »


Sponsor: Norwalk Symphony Orchestra
Telephone: 203-956-6771
Contact Name: Sandra Miklave, Executive Director
Website »

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Gunn Memorial Library in Washington, CT is pleased to welcome back literary scholar Mark Scarbrough as he leads a five week course The Soul Ajar: An Emily Dickinson Literature Course.  The classes...

Cost: Free and open to the public

Where:
Gunn Memorial Library
5 Wykeham Road
Washington, CT  06793
View map »

More information

On June 23, the Bruce Museum in Greenwich opens Expressionism in Print: The Early Works of Richard Haas, 1957 - 64 in the Arcade Gallery. The exhibition will be on display through October 21, 2018....

Cost: Free for members; $10 for non-members; $8 for seniors and students with ID

Where:
Bruce Museum
1 Museum Drive
Greenwich, CT  06830
View map »


Telephone: 203-413-6735
Contact Name: Scott Smith
Website »

More information

Inspired by the upcoming New York Fashion Week (September 5 - 12), the Wilton Historical Society is presenting a fashion exhibition "A Century of Style: 1860 - 1960", which will run...

Cost: suggested donation of $5 for non-member adults is welcomed

Where:
Wilton Historical Society
224 Danbury Road
Wilton, CT
View map »


Website »

More information

Nature is on display in “A Reverence For Nature” with pieces that reflect the artists’ admiration of nature or the environment in a multitude of ways. Exhibiting artists include...

Cost: Free

Where:
Maritime Garage Gallery
11 North Water Street
Norwalk, CT  06854
View map »


Sponsor: Norwalk Parking Authority
Telephone: 203-831-9063
Contact Name: Nadia Martinez
Website »

More information

Heather Gaudio Fine Artis pleased to present “Top of the Hill: New Paintings,” a solo exhibition featuring new work by Brian Rutenberg. The show will open with a reception for...

Cost: Free

Where:
Heather Gaudio Fine Art
66 Elm Street
New Canaan, CT  06840
View map »


Sponsor: Heather Gaudio Fine Art
Telephone: 203-801-9590
Contact Name: Rachael Palacios
Website »

More information

Francisco Fullana, Violin Soloist Join us for three masterpieces representing important moments in time for orchestral music.  Arvo...

Cost: $50; $37.50, $25, Students $10

Where:
Norwalk Concert Hall
125 East Avenue
NORWALK, CT  06855
View map »


Sponsor: Norwalk Symphony Orchestra
Telephone: 203-956-6771
Contact Name: Sandra Miklave, Executive Director
Website »

More information

Show More...
Show Less...

On June 23, the Bruce Museum in Greenwich opens Expressionism in Print: The Early Works of Richard Haas, 1957 - 64 in the Arcade Gallery. The exhibition will be on display through October 21, 2018....

Cost: Free for members; $10 for non-members; $8 for seniors and students with ID

Where:
Bruce Museum
1 Museum Drive
Greenwich, CT  06830
View map »


Telephone: 203-413-6735
Contact Name: Scott Smith
Website »

More information

This presentation, led by Martin House member Bryan Stern, will help small business owners understand key tax law changes that may affect their 2018 business tax returns so that they can plan ahead...

Cost: Free

Where:
Martin House Workspace
69 Westchester Ave.
Pound Ridge, NY  10576
View map »


Sponsor: Martin House Workspace
Telephone: 914-764-3128
Contact Name: Erin Trostle
Website »

More information

Inspired by the upcoming New York Fashion Week (September 5 - 12), the Wilton Historical Society is presenting a fashion exhibition "A Century of Style: 1860 - 1960", which will run...

Cost: suggested donation of $5 for non-member adults is welcomed

Where:
Wilton Historical Society
224 Danbury Road
Wilton, CT
View map »


Website »

More information

Nature is on display in “A Reverence For Nature” with pieces that reflect the artists’ admiration of nature or the environment in a multitude of ways. Exhibiting artists include...

Cost: Free

Where:
Maritime Garage Gallery
11 North Water Street
Norwalk, CT  06854
View map »


Sponsor: Norwalk Parking Authority
Telephone: 203-831-9063
Contact Name: Nadia Martinez
Website »

More information

Heather Gaudio Fine Artis pleased to present “Top of the Hill: New Paintings,” a solo exhibition featuring new work by Brian Rutenberg. The show will open with a reception for...

Cost: Free

Where:
Heather Gaudio Fine Art
66 Elm Street
New Canaan, CT  06840
View map »


Sponsor: Heather Gaudio Fine Art
Telephone: 203-801-9590
Contact Name: Rachael Palacios
Website »

More information

Francisco Fullana, Violin Soloist Join us for three masterpieces representing important moments in time for orchestral music.  Arvo...

Cost: $50; $37.50, $25, Students $10

Where:
Norwalk Concert Hall
125 East Avenue
NORWALK, CT  06855
View map »


Sponsor: Norwalk Symphony Orchestra
Telephone: 203-956-6771
Contact Name: Sandra Miklave, Executive Director
Website »

More information

Show More...
Show Less...

On Wednesday Sept 26th, from 5.30 pm – 7.30 pm, Goldenberry Wilton will host the award winning author Kristen Harnisch and offer a tasting of wines to pair with 2 fantastic reads, The...

Cost: $10. suggestion donation to Circle of Care

Where:
Goldenberry Gourmet & Gift
5 River Rd (Kimco Wilton River Park Shopping Ctr)
next to TomEToes Pizza, corner across from Stop & Shop
Wilton, CT  06897
View map »


Sponsor: Goldenberry Devonshire
Telephone: 203-972-5887
Contact Name: Goldenberry Gourmet & Gift
Website »

More information

On June 23, the Bruce Museum in Greenwich opens Expressionism in Print: The Early Works of Richard Haas, 1957 - 64 in the Arcade Gallery. The exhibition will be on display through October 21, 2018....

Cost: Free for members; $10 for non-members; $8 for seniors and students with ID

Where:
Bruce Museum
1 Museum Drive
Greenwich, CT  06830
View map »


Telephone: 203-413-6735
Contact Name: Scott Smith
Website »

More information

Inspired by the upcoming New York Fashion Week (September 5 - 12), the Wilton Historical Society is presenting a fashion exhibition "A Century of Style: 1860 - 1960", which will run...

Cost: suggested donation of $5 for non-member adults is welcomed

Where:
Wilton Historical Society
224 Danbury Road
Wilton, CT
View map »


Website »

More information

Nature is on display in “A Reverence For Nature” with pieces that reflect the artists’ admiration of nature or the environment in a multitude of ways. Exhibiting artists include...

Cost: Free

Where:
Maritime Garage Gallery
11 North Water Street
Norwalk, CT  06854
View map »


Sponsor: Norwalk Parking Authority
Telephone: 203-831-9063
Contact Name: Nadia Martinez
Website »

More information

Heather Gaudio Fine Artis pleased to present “Top of the Hill: New Paintings,” a solo exhibition featuring new work by Brian Rutenberg. The show will open with a reception for...

Cost: Free

Where:
Heather Gaudio Fine Art
66 Elm Street
New Canaan, CT  06840
View map »


Sponsor: Heather Gaudio Fine Art
Telephone: 203-801-9590
Contact Name: Rachael Palacios
Website »

More information

Francisco Fullana, Violin Soloist Join us for three masterpieces representing important moments in time for orchestral music.  Arvo...

Cost: $50; $37.50, $25, Students $10

Where:
Norwalk Concert Hall
125 East Avenue
NORWALK, CT  06855
View map »


Sponsor: Norwalk Symphony Orchestra
Telephone: 203-956-6771
Contact Name: Sandra Miklave, Executive Director
Website »

More information

Show More...
Show Less...

On June 23, the Bruce Museum in Greenwich opens Expressionism in Print: The Early Works of Richard Haas, 1957 - 64 in the Arcade Gallery. The exhibition will be on display through October 21, 2018....

Cost: Free for members; $10 for non-members; $8 for seniors and students with ID

Where:
Bruce Museum
1 Museum Drive
Greenwich, CT  06830
View map »


Telephone: 203-413-6735
Contact Name: Scott Smith
Website »

More information

Inspired by the upcoming New York Fashion Week (September 5 - 12), the Wilton Historical Society is presenting a fashion exhibition "A Century of Style: 1860 - 1960", which will run...

Cost: suggested donation of $5 for non-member adults is welcomed

Where:
Wilton Historical Society
224 Danbury Road
Wilton, CT
View map »


Website »

More information

Nature is on display in “A Reverence For Nature” with pieces that reflect the artists’ admiration of nature or the environment in a multitude of ways. Exhibiting artists include...

Cost: Free

Where:
Maritime Garage Gallery
11 North Water Street
Norwalk, CT  06854
View map »


Sponsor: Norwalk Parking Authority
Telephone: 203-831-9063
Contact Name: Nadia Martinez
Website »

More information

Heather Gaudio Fine Artis pleased to present “Top of the Hill: New Paintings,” a solo exhibition featuring new work by Brian Rutenberg. The show will open with a reception for...

Cost: Free

Where:
Heather Gaudio Fine Art
66 Elm Street
New Canaan, CT  06840
View map »


Sponsor: Heather Gaudio Fine Art
Telephone: 203-801-9590
Contact Name: Rachael Palacios
Website »

More information

Francisco Fullana, Violin Soloist Join us for three masterpieces representing important moments in time for orchestral music.  Arvo...

Cost: $50; $37.50, $25, Students $10

Where:
Norwalk Concert Hall
125 East Avenue
NORWALK, CT  06855
View map »


Sponsor: Norwalk Symphony Orchestra
Telephone: 203-956-6771
Contact Name: Sandra Miklave, Executive Director
Website »

More information

Show More...
Show Less...

Join us while we hunt for the East Coast's best Dance Crew. Watch as crews for all ethnic backgrounds and styles of dance come together to compete for title of The Best Dance Crew! Hip Hop,...

Cost: Pre Sale $25.00 Day of Show $30.00

Where:
Wall Street Theater
Wall Street
Norwalk, CT  06850
View map »


Sponsor: Wall Street Theater
Telephone: 877-987-8764
Contact Name: Jeanne Moore
Website »

More information

On June 23, the Bruce Museum in Greenwich opens Expressionism in Print: The Early Works of Richard Haas, 1957 - 64 in the Arcade Gallery. The exhibition will be on display through October 21, 2018....

Cost: Free for members; $10 for non-members; $8 for seniors and students with ID

Where:
Bruce Museum
1 Museum Drive
Greenwich, CT  06830
View map »


Telephone: 203-413-6735
Contact Name: Scott Smith
Website »

More information

Inspired by the upcoming New York Fashion Week (September 5 - 12), the Wilton Historical Society is presenting a fashion exhibition "A Century of Style: 1860 - 1960", which will run...

Cost: suggested donation of $5 for non-member adults is welcomed

Where:
Wilton Historical Society
224 Danbury Road
Wilton, CT
View map »


Website »

More information

Nature is on display in “A Reverence For Nature” with pieces that reflect the artists’ admiration of nature or the environment in a multitude of ways. Exhibiting artists include...

Cost: Free

Where:
Maritime Garage Gallery
11 North Water Street
Norwalk, CT  06854
View map »


Sponsor: Norwalk Parking Authority
Telephone: 203-831-9063
Contact Name: Nadia Martinez
Website »

More information

Heather Gaudio Fine Artis pleased to present “Top of the Hill: New Paintings,” a solo exhibition featuring new work by Brian Rutenberg. The show will open with a reception for...

Cost: Free

Where:
Heather Gaudio Fine Art
66 Elm Street
New Canaan, CT  06840
View map »


Sponsor: Heather Gaudio Fine Art
Telephone: 203-801-9590
Contact Name: Rachael Palacios
Website »

More information

Francisco Fullana, Violin Soloist Join us for three masterpieces representing important moments in time for orchestral music.  Arvo...

Cost: $50; $37.50, $25, Students $10

Where:
Norwalk Concert Hall
125 East Avenue
NORWALK, CT  06855
View map »


Sponsor: Norwalk Symphony Orchestra
Telephone: 203-956-6771
Contact Name: Sandra Miklave, Executive Director
Website »

More information

Show More...
Show Less...

On June 23, the Bruce Museum in Greenwich opens Expressionism in Print: The Early Works of Richard Haas, 1957 - 64 in the Arcade Gallery. The exhibition will be on display through October 21, 2018....

Cost: Free for members; $10 for non-members; $8 for seniors and students with ID

Where:
Bruce Museum
1 Museum Drive
Greenwich, CT  06830
View map »


Telephone: 203-413-6735
Contact Name: Scott Smith
Website »

More information

Inspired by the upcoming New York Fashion Week (September 5 - 12), the Wilton Historical Society is presenting a fashion exhibition "A Century of Style: 1860 - 1960", which will run...

Cost: suggested donation of $5 for non-member adults is welcomed

Where:
Wilton Historical Society
224 Danbury Road
Wilton, CT
View map »


Website »

More information

Heather Gaudio Fine Artis pleased to present “Top of the Hill: New Paintings,” a solo exhibition featuring new work by Brian Rutenberg. The show will open with a reception for...

Cost: Free

Where:
Heather Gaudio Fine Art
66 Elm Street
New Canaan, CT  06840
View map »


Sponsor: Heather Gaudio Fine Art
Telephone: 203-801-9590
Contact Name: Rachael Palacios
Website »

More information

Laura from Olive My Skin will be joining us to talk about her lovely natural soaps, wood wick soy candles and skin care line, all proudly made in Connecticut. All Fair Trade, paraben free,...

Cost: free

Where:
The Smithy
10 Main Street
New Preston, CT  06777
View map »


Sponsor: The Smithy
Telephone: (860)868-9003
Contact Name: susan
Website »

More information

Evocation of light is ever present in the romantic and experiential landscapes of Ira Barkoff. His recent works convey the spontaneity and the maturity of the artist’s hand and dedication to...

Cost: Free

Where:
Canfin Gallery
39 Main Street
Tarrytown, NY  10591
View map »


Sponsor: 1953
Telephone: 914-332-4554
Contact Name: Jean-Claude Canfin
Website »

More information

Francisco Fullana, Violin Soloist Join us for three masterpieces representing important moments in time for orchestral music.  Arvo...

Cost: $50; $37.50, $25, Students $10

Where:
Norwalk Concert Hall
125 East Avenue
NORWALK, CT  06855
View map »


Sponsor: Norwalk Symphony Orchestra
Telephone: 203-956-6771
Contact Name: Sandra Miklave, Executive Director
Website »

More information

Show More...
Show Less...
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