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Ten Minutes With: Blue Zone Proponent

Beverly Brokaw healed herself and wants to help the whole town be healthier



Photo by Xenia Gross

Beverly Brokaw and her husband JB were seeking greener pastures to raise their three boys Declan (12), Jake (ten), and Liam (eight) and settled in Wilton. Since then, Brokaw, who is now also an integrative health coach, has become passionate about healthful living. She hopes to inspire Wiltonians to embrace the idea of becoming the first Blue Zone community in the northeast. 

What is a Blue Zone community?
It’s a community that leverages the common principles discovered in Dan Buettner’s reporting on the Blue Zones around the world— rare longevity hotspots. The Blue Zones Project is helping to transform communities across the U.S. by helping to make the healthy choice the easy choice. People live longer and with a higher quality of life. 

What attracted you to this idea?
I’ve been challenged with multiple autoimmune conditions—Lyme, rheumatoid arthritis, and lupus among others—yet I’ve been able to wean myself off of all medications. It was $30,000 plus a month! I did this through research, hard work, and taking a 360-degree view of my health. While watching the “Today Show” one day I saw Dan talking about BZ principles. They aligned 100 percent with the lessons I’ve learned that have helped me take back my health. I want to help other people avoid what I’ve been through and hopefully, at the same time, improve the quality of life for our town.

How common are Blue Zones in the U.S.?
Currently, there are 42 Blue Zone communities. They have seen significant and measurable reductions in disease rates, obesity, tobacco usage, and subsequent health care costs while seeing increases in volunteerism, work and school productivity, connectedness and wellbeing as measured by the Gallup-Sharecare Well-Being Index

What role does the city or town play? Town leadership needs to be fully on board and aligned with the goals of the project. It’s not meant to replace current initiatives or reinvent any wheels. Each town’s certification is unique to its needs. Blue Zone experts would help determine what initiatives already meet the criteria and what else we need to do to meet the certification. The idea is to take small, easily achievable steps that will bring about big changes. My goal is to see if this can be publicly supported yet privately funded. 

Are there economic benefits?
I believe having a Blue Zone designation could attract a wider array of businesses and make Wilton a magnet for health-conscious consumers seeking healthy shopping, dining, and recreation experiences. Recognition as a Blue Zone can help Wilton attract new residents of all ages who want to live in a community actively taking steps to ensure their health and happiness. 

How could Wilton take the first step to becoming a Blue Zone community?
I’m hoping that community leaders, educators, non-profit groups, business people, and citizens will attend a town wide informational meeting at the Clune Center on October 23 at 7 pm. 

 

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July 2018

Have tea with a former first lady! Join the Norwalk Historical Society on Sunday, July 15, 2018 at 2:00pm for a Summer Tea with Abigail Adams at the Townhouse at Mill Hill Historic Park....

Cost: $40 - $45

Where:
Mill Hill Historic Park - Town House
2 East Wall St.
Handicapped parking on site only. All others follow signs to overflow parking across the street.
Norwalk, CT  05851
View map »


Sponsor: Norwalk Historical Society
Telephone: 203-846-0525
Contact Name: Samantha Kulish-Fargione
Website »

More information

Looking for some family-friendly activities this summer? Visiting museums is educational and engaging for even young children, but tickets can often be expensive. Luckily, The Friends of Keeler...

Cost: free

Where:
Keeler Library
276 titicus road
North Salem, NY  10560
View map »


Sponsor: Keeler Library
Telephone: 914-669-5161
Contact Name: Carolyn Reznick
Website »

More information

Make and decorate your own house for fairies! July 12th and 19th at 4:00 PM You are welcome to one or both sessions For kids in grades Kindergarten and up. Younger children need to have...

Cost: free

Where:
Keeler Library
276 Titicus Road
North Salem, NY  10560
View map »


Sponsor: Keeler Library
Telephone: 914-669-5161
Contact Name: Carolyn Reznick
Website »

More information

Grab your best friend for a Girl’s Night Out of making your own natural skincare products at Red Bee’s Honey House Barn! We’ll make beeswax lip balms, healing salves and honey...

Cost: $125

Where:
Red Bee Honey
Weston, CT  06883


Sponsor: Red Bee Honey
Contact Name: Emily Sabo, Events Manager
Website »

More information

Danny Lipsitz and The Brass Tacks: A Not Impartial Birth of Rock ‘n’ Roll Featuring the Saxophone Danny Lipsitz and The Brass Tacks tackle the fascinating history of the saxophone's...

Cost: FREE

Where:
The Levitt Pavilion for the Performing Arts
40 Jesup Rd
Westport, CT
View map »


Website »

More information

On Sunday, July 15, dance will be the featured performance for the Newtown Savings Bank Fine Arts and Family Series at Ives Concert Park at 7:30 p.m. Connecticut Ballet ...

Cost: Adults $10; children 12 & under $5.

Where:
Ives Concert Park
43 Lake Ave Ext
Danbury, CT  06811
View map »


Sponsor: Newtown Savings Bank
Telephone: 120-383-79226
Website »

More information

On June 23, the Bruce Museum in Greenwich opens Expressionism in Print: The Early Works of Richard Haas, 1957 - 64 in the Arcade Gallery. The exhibition will be on display through October 21, 2018....

Cost: Free for members; $10 for non-members; $8 for seniors and students with ID

Where:
Bruce Museum
1 Museum Drive
Greenwich, CT  06830
View map »


Telephone: 203-413-6735
Contact Name: Scott Smith
Website »

More information

Morning exhale flow on the water! Yoga on the Boardwalk returns every Sunday morning, beginning in May, on the Harbor Point Boardwalk.  Led by our Yoga Teacher, Shannon Aleksa. Her...

Cost: Free

Where:
Harbor Point Boardwalk
1 Harbor Point Road
Stamford, CT  06902
View map »


Website »

More information

First stop—Pedego, where you and your friends explore the waterfront roadways, picturesque winding routes north of the shoreline, and everything in between on a Pedego Electric Bike....

Cost: $50

Where:
Meet-up at Pedego
50 Water St
Norwalk, CT
View map »


Website »

More information

Heather Gaudio Fine Artis pleased to present “Burn Baby Burn”, a group exhibition featuring works by Kathleen Kucka, Dennis...

Cost: Free

Where:
Heather Gaudio Fine Art
66 Elm Street
New Canaan, CT  06840
View map »


Sponsor: Heather Gaudio Fine Art
Telephone: (203)801-9590
Contact Name: Rachael Palacios
Website »

More information

Take a 2 ½ hour narrated train and riverboat ride through what the Nature Conservancy calls “one of the last great places on earth,” the Connecticut River Valley. The train...

Cost: $37-$42

Where:
The Essex Steam Train and Riverboat
1 Railroad Ave.
Essex, CT  06426
View map »


Website »

More information

Show More...
Show Less...

Looking for some family-friendly activities this summer? Visiting museums is educational and engaging for even young children, but tickets can often be expensive. Luckily, The Friends of Keeler...

Cost: free

Where:
Keeler Library
276 titicus road
North Salem, NY  10560
View map »


Sponsor: Keeler Library
Telephone: 914-669-5161
Contact Name: Carolyn Reznick
Website »

More information

Make and decorate your own house for fairies! July 12th and 19th at 4:00 PM You are welcome to one or both sessions For kids in grades Kindergarten and up. Younger children need to have...

Cost: free

Where:
Keeler Library
276 Titicus Road
North Salem, NY  10560
View map »


Sponsor: Keeler Library
Telephone: 914-669-5161
Contact Name: Carolyn Reznick
Website »

More information

Grab your best friend for a Girl’s Night Out of making your own natural skincare products at Red Bee’s Honey House Barn! We’ll make beeswax lip balms, healing salves and honey...

Cost: $125

Where:
Red Bee Honey
Weston, CT  06883


Sponsor: Red Bee Honey
Contact Name: Emily Sabo, Events Manager
Website »

More information

On June 23, the Bruce Museum in Greenwich opens Expressionism in Print: The Early Works of Richard Haas, 1957 - 64 in the Arcade Gallery. The exhibition will be on display through October 21, 2018....

Cost: Free for members; $10 for non-members; $8 for seniors and students with ID

Where:
Bruce Museum
1 Museum Drive
Greenwich, CT  06830
View map »


Telephone: 203-413-6735
Contact Name: Scott Smith
Website »

More information

Nature is on display in “A Reverence For Nature” with pieces that reflect the artists’ admiration of nature or the environment in a multitude of ways. Exhibiting artists include...

Cost: Free

Where:
Maritime Garage Gallery
11 North Water Street
Norwalk, CT  06854
View map »


Sponsor: Norwalk Parking Authority
Telephone: 203-831-9063
Contact Name: Nadia Martinez
Website »

More information

Heather Gaudio Fine Artis pleased to present “Burn Baby Burn”, a group exhibition featuring works by Kathleen Kucka, Dennis...

Cost: Free

Where:
Heather Gaudio Fine Art
66 Elm Street
New Canaan, CT  06840
View map »


Sponsor: Heather Gaudio Fine Art
Telephone: (203)801-9590
Contact Name: Rachael Palacios
Website »

More information

Caring for a loved one who is ill is stressful and exhausting. It can be a profoundly isolating and lonely experience. Visiting Nurse & Hospice of Fairfield County and Wilton Library invite you...

Cost: Free

Where:
Wilton Library
137 Old Ridgefield Road
Wilton, CT  06897
View map »


Telephone: 203-762-8958, ext. 316.
Contact Name: Laurie Petrasanta
Website »

More information

Take a 2 ½ hour narrated train and riverboat ride through what the Nature Conservancy calls “one of the last great places on earth,” the Connecticut River Valley. The train...

Cost: $37-$42

Where:
The Essex Steam Train and Riverboat
1 Railroad Ave.
Essex, CT  06426
View map »


Website »

More information

Show More...
Show Less...

Looking for some family-friendly activities this summer? Visiting museums is educational and engaging for even young children, but tickets can often be expensive. Luckily, The Friends of Keeler...

Cost: free

Where:
Keeler Library
276 titicus road
North Salem, NY  10560
View map »


Sponsor: Keeler Library
Telephone: 914-669-5161
Contact Name: Carolyn Reznick
Website »

More information

Make and decorate your own house for fairies! July 12th and 19th at 4:00 PM You are welcome to one or both sessions For kids in grades Kindergarten and up. Younger children need to have...

Cost: free

Where:
Keeler Library
276 Titicus Road
North Salem, NY  10560
View map »


Sponsor: Keeler Library
Telephone: 914-669-5161
Contact Name: Carolyn Reznick
Website »

More information

Grab your best friend for a Girl’s Night Out of making your own natural skincare products at Red Bee’s Honey House Barn! We’ll make beeswax lip balms, healing salves and honey...

Cost: $125

Where:
Red Bee Honey
Weston, CT  06883


Sponsor: Red Bee Honey
Contact Name: Emily Sabo, Events Manager
Website »

More information

On June 23, the Bruce Museum in Greenwich opens Expressionism in Print: The Early Works of Richard Haas, 1957 - 64 in the Arcade Gallery. The exhibition will be on display through October 21, 2018....

Cost: Free for members; $10 for non-members; $8 for seniors and students with ID

Where:
Bruce Museum
1 Museum Drive
Greenwich, CT  06830
View map »


Telephone: 203-413-6735
Contact Name: Scott Smith
Website »

More information

Nature is on display in “A Reverence For Nature” with pieces that reflect the artists’ admiration of nature or the environment in a multitude of ways. Exhibiting artists include...

Cost: Free

Where:
Maritime Garage Gallery
11 North Water Street
Norwalk, CT  06854
View map »


Sponsor: Norwalk Parking Authority
Telephone: 203-831-9063
Contact Name: Nadia Martinez
Website »

More information

Heather Gaudio Fine Artis pleased to present “Burn Baby Burn”, a group exhibition featuring works by Kathleen Kucka, Dennis...

Cost: Free

Where:
Heather Gaudio Fine Art
66 Elm Street
New Canaan, CT  06840
View map »


Sponsor: Heather Gaudio Fine Art
Telephone: (203)801-9590
Contact Name: Rachael Palacios
Website »

More information

Take a 2 ½ hour narrated train and riverboat ride through what the Nature Conservancy calls “one of the last great places on earth,” the Connecticut River Valley. The train...

Cost: $37-$42

Where:
The Essex Steam Train and Riverboat
1 Railroad Ave.
Essex, CT  06426
View map »


Website »

More information

Show More...
Show Less...

Looking for some family-friendly activities this summer? Visiting museums is educational and engaging for even young children, but tickets can often be expensive. Luckily, The Friends of Keeler...

Cost: free

Where:
Keeler Library
276 titicus road
North Salem, NY  10560
View map »


Sponsor: Keeler Library
Telephone: 914-669-5161
Contact Name: Carolyn Reznick
Website »

More information

Make and decorate your own house for fairies! July 12th and 19th at 4:00 PM You are welcome to one or both sessions For kids in grades Kindergarten and up. Younger children need to have...

Cost: free

Where:
Keeler Library
276 Titicus Road
North Salem, NY  10560
View map »


Sponsor: Keeler Library
Telephone: 914-669-5161
Contact Name: Carolyn Reznick
Website »

More information

On June 23, the Bruce Museum in Greenwich opens Expressionism in Print: The Early Works of Richard Haas, 1957 - 64 in the Arcade Gallery. The exhibition will be on display through October 21, 2018....

Cost: Free for members; $10 for non-members; $8 for seniors and students with ID

Where:
Bruce Museum
1 Museum Drive
Greenwich, CT  06830
View map »


Telephone: 203-413-6735
Contact Name: Scott Smith
Website »

More information

Nature is on display in “A Reverence For Nature” with pieces that reflect the artists’ admiration of nature or the environment in a multitude of ways. Exhibiting artists include...

Cost: Free

Where:
Maritime Garage Gallery
11 North Water Street
Norwalk, CT  06854
View map »


Sponsor: Norwalk Parking Authority
Telephone: 203-831-9063
Contact Name: Nadia Martinez
Website »

More information

Heather Gaudio Fine Artis pleased to present “Burn Baby Burn”, a group exhibition featuring works by Kathleen Kucka, Dennis...

Cost: Free

Where:
Heather Gaudio Fine Art
66 Elm Street
New Canaan, CT  06840
View map »


Sponsor: Heather Gaudio Fine Art
Telephone: (203)801-9590
Contact Name: Rachael Palacios
Website »

More information

Back by popular demand! Professional book discussion leader Susan Boyar will discuss 6 short stories published in The New Yorker magazine over 6 consecutive weeks. Each Wednesday's...

Where:
Wilton Library
137 Old Ridgefield Road
Wilton, CT  06897
View map »


Website »

More information

Take a 2 ½ hour narrated train and riverboat ride through what the Nature Conservancy calls “one of the last great places on earth,” the Connecticut River Valley. The train...

Cost: $37-$42

Where:
The Essex Steam Train and Riverboat
1 Railroad Ave.
Essex, CT  06426
View map »


Website »

More information

Show More...
Show Less...

Looking for some family-friendly activities this summer? Visiting museums is educational and engaging for even young children, but tickets can often be expensive. Luckily, The Friends of Keeler...

Cost: free

Where:
Keeler Library
276 titicus road
North Salem, NY  10560
View map »


Sponsor: Keeler Library
Telephone: 914-669-5161
Contact Name: Carolyn Reznick
Website »

More information

Make and decorate your own house for fairies! July 12th and 19th at 4:00 PM You are welcome to one or both sessions For kids in grades Kindergarten and up. Younger children need to have...

Cost: free

Where:
Keeler Library
276 Titicus Road
North Salem, NY  10560
View map »


Sponsor: Keeler Library
Telephone: 914-669-5161
Contact Name: Carolyn Reznick
Website »

More information

All ages are welcome to our 18 th year of the Summer Music & More concert series. As always, the concerts and refreshments are free thanks to the generous sponsorship of The Village Market and...

Cost: Free Admission

Where:
Wilton Library
137 Old Ridgefield Road
Wilton, CT  06897
View map »


Website »

More information

Join the Red Bee team and Stems + Co, a boutique flower design studio, for a bee-friendly floral centerpiece workshop at Red Bee’s Honey House Barn in Weston, CT on...

Cost: $100

Where:
Red Bee Honey
Weston, CT  06883


Sponsor: Stems + Co
Website »

More information

On June 23, the Bruce Museum in Greenwich opens Expressionism in Print: The Early Works of Richard Haas, 1957 - 64 in the Arcade Gallery. The exhibition will be on display through October 21, 2018....

Cost: Free for members; $10 for non-members; $8 for seniors and students with ID

Where:
Bruce Museum
1 Museum Drive
Greenwich, CT  06830
View map »


Telephone: 203-413-6735
Contact Name: Scott Smith
Website »

More information

Nature is on display in “A Reverence For Nature” with pieces that reflect the artists’ admiration of nature or the environment in a multitude of ways. Exhibiting artists include...

Cost: Free

Where:
Maritime Garage Gallery
11 North Water Street
Norwalk, CT  06854
View map »


Sponsor: Norwalk Parking Authority
Telephone: 203-831-9063
Contact Name: Nadia Martinez
Website »

More information

Heather Gaudio Fine Artis pleased to present “Burn Baby Burn”, a group exhibition featuring works by Kathleen Kucka, Dennis...

Cost: Free

Where:
Heather Gaudio Fine Art
66 Elm Street
New Canaan, CT  06840
View map »


Sponsor: Heather Gaudio Fine Art
Telephone: (203)801-9590
Contact Name: Rachael Palacios
Website »

More information

All ages are welcome to our 18th year of the Summer Music & More concert series. As always, the concerts and refreshments are free thanks to the generous sponsorship of The Village Market and...

Cost: Free Admission

Where:
Wilton Library
137 Old Ridgefield Road
Wilton, CT  06897
View map »


Website »

More information

Take a 2 ½ hour narrated train and riverboat ride through what the Nature Conservancy calls “one of the last great places on earth,” the Connecticut River Valley. The train...

Cost: $37-$42

Where:
The Essex Steam Train and Riverboat
1 Railroad Ave.
Essex, CT  06426
View map »


Website »

More information

Show More...
Show Less...

Red Bee Apiary's Talk, Tour & Honey Tastings are an opportunity to visit a working apiary and experience honey at its source. Take a tour of Red Bee's apiary and gardens, once...

Cost: $35

Where:
Red Bee Honey
Weston, CT  06883


Sponsor: Red Bee Honey
Contact Name: Emily Sabo, Events Manager
Website »

More information

Looking for some family-friendly activities this summer? Visiting museums is educational and engaging for even young children, but tickets can often be expensive. Luckily, The Friends of Keeler...

Cost: free

Where:
Keeler Library
276 titicus road
North Salem, NY  10560
View map »


Sponsor: Keeler Library
Telephone: 914-669-5161
Contact Name: Carolyn Reznick
Website »

More information

Enjoy a special meal with friends and neighbors, featuring local performing artists. This affordable dining experience promises expansive views and excellent company. The evening will take place in...

Cost: $11 adults; $6 kids

Where:
Grace Farms, Commons
365 Lukes Wood Road
New Canaan, CT  06840
View map »


Sponsor: Grace Farms Foundation
Website »

More information

On June 23, the Bruce Museum in Greenwich opens Expressionism in Print: The Early Works of Richard Haas, 1957 - 64 in the Arcade Gallery. The exhibition will be on display through October 21, 2018....

Cost: Free for members; $10 for non-members; $8 for seniors and students with ID

Where:
Bruce Museum
1 Museum Drive
Greenwich, CT  06830
View map »


Telephone: 203-413-6735
Contact Name: Scott Smith
Website »

More information

Join Grace Farms Foundation for an inspired conversation about how religion is portrayed in the media today. Journalists Wajahat Ali (New York Times and CNN contributor) and Michelle Boorstein (The...

Cost: Free

Where:
Grace Farms
365 Lukes Wood Road
New Canaan, CT  06897
View map »


Sponsor: Grace Farms Foundation
Telephone: 203-920-1702
Contact Name: Regan Hayes
Website »

More information

Nature is on display in “A Reverence For Nature” with pieces that reflect the artists’ admiration of nature or the environment in a multitude of ways. Exhibiting artists include...

Cost: Free

Where:
Maritime Garage Gallery
11 North Water Street
Norwalk, CT  06854
View map »


Sponsor: Norwalk Parking Authority
Telephone: 203-831-9063
Contact Name: Nadia Martinez
Website »

More information

Heather Gaudio Fine Artis pleased to present “Burn Baby Burn”, a group exhibition featuring works by Kathleen Kucka, Dennis...

Cost: Free

Where:
Heather Gaudio Fine Art
66 Elm Street
New Canaan, CT  06840
View map »


Sponsor: Heather Gaudio Fine Art
Telephone: (203)801-9590
Contact Name: Rachael Palacios
Website »

More information

Take a 2 ½ hour narrated train and riverboat ride through what the Nature Conservancy calls “one of the last great places on earth,” the Connecticut River Valley. The train...

Cost: $37-$42

Where:
The Essex Steam Train and Riverboat
1 Railroad Ave.
Essex, CT  06426
View map »


Website »

More information

Show More...
Show Less...

Looking for some family-friendly activities this summer? Visiting museums is educational and engaging for even young children, but tickets can often be expensive. Luckily, The Friends of Keeler...

Cost: free

Where:
Keeler Library
276 titicus road
North Salem, NY  10560
View map »


Sponsor: Keeler Library
Telephone: 914-669-5161
Contact Name: Carolyn Reznick
Website »

More information

On June 23, the Bruce Museum in Greenwich opens Expressionism in Print: The Early Works of Richard Haas, 1957 - 64 in the Arcade Gallery. The exhibition will be on display through October 21, 2018....

Cost: Free for members; $10 for non-members; $8 for seniors and students with ID

Where:
Bruce Museum
1 Museum Drive
Greenwich, CT  06830
View map »


Telephone: 203-413-6735
Contact Name: Scott Smith
Website »

More information

Hiking and practicing yoga outside in the fresh air leaves you feeling uplifted, centered, and peaceful! In warm weather months, we meet regularly in various parks and trails. Each event starts...

Cost: Three and Five Class Packages (3 times for $33, 5 times for $42)

Where:
Vary with each class
, CT


Website »

More information

Heather Gaudio Fine Artis pleased to present “Burn Baby Burn”, a group exhibition featuring works by Kathleen Kucka, Dennis...

Cost: Free

Where:
Heather Gaudio Fine Art
66 Elm Street
New Canaan, CT  06840
View map »


Sponsor: Heather Gaudio Fine Art
Telephone: (203)801-9590
Contact Name: Rachael Palacios
Website »

More information

Take a 2 ½ hour narrated train and riverboat ride through what the Nature Conservancy calls “one of the last great places on earth,” the Connecticut River Valley. The train...

Cost: $37-$42

Where:
The Essex Steam Train and Riverboat
1 Railroad Ave.
Essex, CT  06426
View map »


Website »

More information

Show More...
Show Less...
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