Edit ModuleShow Tags
Edit ModuleShow Tags

Food Rehab

A Month in Nutritional Boot Camp



Twenty-eight days without caffeine, sugar, dairy, wheat, red meat, or alcohol. These were the rules for those of us enrolled in the Comprehensive Nutrition Detox and Cleanse Program, aka “Food Rehab,” run by Wilton-based nutritionist Loryn Galardi. It sounded like my worst nightmare. I couldn’t have fathomed ever, ever doing such a thing and yet, here I was, sitting on a white folding chair along with 16 other people. All of us looked hopeful if also a little resigned. 

This wasn’t a weight loss program. Though there were a handful of people—including myself—who could’ve clearly stood to lose a few pounds, most of the women and the one brave man in attendance looked reasonably fit. Some, in fact, looked uber fit. This was a feel-better program, an opportunity to press the nutritional reset button and start anew.

One woman was recovering from Lyme disease, another from cancer. A slim, athletic mom admitted that she had always had “food issues” and wanted to normalize her relationship with eating. Still others were experiencing hormonal changes and wanted to be on a more even keel. 

Personally, I needed to apply the brakes to some of my eating habits because I didn’t feel well. I was having brain fog in the afternoons and had developed a sensitivity to many foods that manifested itself as rosacea. My portion sizes were too large and there was definitely a lot of unnecessary “grazing” going on during the day. And then there was the wine. I like a glass or two with dinner, but I had started to enjoy that liquid treat a few too many nights of the week. It was time for a change.

“Anyone can do anything for 28 days,” says Loryn Galardi cheerfully. She’s been leading nutritional boot camp programs for ten years and she’s good at it. Part educator, part empathetic friend, part cheerleader, Galardi makes you feel that you can and will succeed. She explains that this isn’t a gimmick. It’s a purposeful food detox with the ultimate goal being a “clean gut.”

“When the gut isn’t clean, it’s more permeable,” Galardi explains. “This means toxins can leach into the bloodstream, which can cause inflammation. Inflammation exacerbates depression, seasonal allergies, menopausal symptoms, and anxiety. It can also be a contributing factor to heart disease, cancer, Parkinson’s, and diabetes.” 

Yikes.

She encouraged us to drink a minimum of 60 ounces of water every day. Week one is a weaning process, week two brings the addition of special protein shakes that replace one meal a day, along with special supplements to aid the detox process. We’re also told to “drink our greens,” which means having a drink with a vegetable-to-fruit ratio of two to one. During weeks three and four, two of our three meals are shakes.

Old habits are hard to break. Galardi highlights a few: eating in front of the TV, grocery shopping when hungry; grabbing a  highly caloric “bite” in the kitchen; cleaning up leftovers from family member’s plates; indulging in a nightly sugary treat. Who me? Guilty.

At the two-week halfway mark I notice that I’m not hungry. I no longer experience a 3-pm energy slump when I have to fight the urge to leave my office and go lie down. I still want a snack, but now I opt for a slice or two of turkey or an apple, and feel virtuous. My sleep has become more restful. On the negative side, I’m bored. There are only so many combinations of vegetables and chicken that I can come up with, and I’ve dramatically curtailed my social life in order to avoid nutritional slipups. But there are only two weeks to go and I’m determined to stick it out.

When the 28 days are over I notice that my skin is much clearer. I’ve lost 13 pounds and can finally fit into my jeans again. Caffeine? I miss the morning ritual but surprisingly I don’t truly miss the caffeine. I’m proud of myself for following the regime. The fear of feeling deprived was worse than the reality of fueling my body with healthy food and being mindful of what I’ve been ingesting.

Six months later there has been some backsliding. I’ve regained five pounds but I’ve also embraced a number of the food rehab principles. I drink lots of water and herbal tea. White foods such as rice, potatoes, pasta, and bread have been (mostly) banished. Would I do it again? Absolutely. I’m going to attempt to do follow the regime by myself on an annual basis but I must admit that going through the process with others really helped me stick to the program. Maybe I need some food rehab cohorts.

Anybody interested?

Add your comment:

Connect With Us

               

Edit ModuleShow Tags
Edit ModuleShow Tags

Catch the Vibe Newsletter

See this weekend's events in the area!
Edit ModuleShow Tags Edit ModuleShow Tags

Archive »Related Content

Cleansed

Seeking forgiveness for my nutritional sins

Profiles

Your Guides to Leading Local Professionals

Edit ModuleShow Tags

Edit ModuleShow Tags

January 2019

The Bruce Museum is organizing an exhibition of small artworks created entirely by the public for the public. We invite art lovers of all ages, interests, and abilities to submit a depiction of...

Cost: Free

Where:
Bruce Museum
One Museum Drive
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 203-869-0376
Website »

More information

The much anticipated Great Trains Holiday Exhibit at the Wilton Historical Society opens the day after Thanksgiving, Friday, November 23, with Santa visiting on December 8! Decorated for the...

Cost: Members free, Non-member adults $10/ kids $5.

Where:
Wilton Historical Society
224 Danbury Road
Wilton, CT  06897
View map »

More information

The Imagination Movers are a rock band for families and the Emmy-winning stars of a hit TV series seen worldwide on the Disney Junior channel. There are 76 episodes of "Imagination Movers...

Cost: $22.50 - $70.00

Where:
Wall StreetTheater
71 Wall Street
Norwalks, CT  06850
View map »


Sponsor: Wall Street Theater
Telephone: (203) 831-5004
Contact Name: Jeanne Moore
Website »

More information

Heather Gaudio Fine Artis pleased to present “Jae Ko: 漂流 Drift,” the artist’s first solo exhibition at the gallery.   In addition to showcasing...

Cost: Free

Where:
Heather Gaudio Fine Art
66 Elm Street
New Canaan, CT  06840
View map »


Sponsor: Heather Gaudio Fine Art
Telephone: 203-801-9590
Contact Name: Rachael Palacios
Website »

More information

Show More...
Show Less...

The Bruce Museum is organizing an exhibition of small artworks created entirely by the public for the public. We invite art lovers of all ages, interests, and abilities to submit a depiction of...

Cost: Free

Where:
Bruce Museum
One Museum Drive
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 203-869-0376
Website »

More information

The Maritime Garage Gallery’s latest exhibit features works inspired by art in public places. “Street Level ” brings to life the notion that public art can transforms...

Cost: Free

Where:
Maritime Garage Gallery
11 North Water Street
Norwalk, CT  06854
View map »


Sponsor: Norwalk Parking Authority
Telephone: 203-831-9063
Contact Name: Maritime Garage Gallery
Website »

More information

Heather Gaudio Fine Artis pleased to present “Jae Ko: 漂流 Drift,” the artist’s first solo exhibition at the gallery.   In addition to showcasing...

Cost: Free

Where:
Heather Gaudio Fine Art
66 Elm Street
New Canaan, CT  06840
View map »


Sponsor: Heather Gaudio Fine Art
Telephone: 203-801-9590
Contact Name: Rachael Palacios
Website »

More information

Show More...
Show Less...

The Bruce Museum is organizing an exhibition of small artworks created entirely by the public for the public. We invite art lovers of all ages, interests, and abilities to submit a depiction of...

Cost: Free

Where:
Bruce Museum
One Museum Drive
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 203-869-0376
Website »

More information

The Maritime Garage Gallery’s latest exhibit features works inspired by art in public places. “Street Level ” brings to life the notion that public art can transforms...

Cost: Free

Where:
Maritime Garage Gallery
11 North Water Street
Norwalk, CT  06854
View map »


Sponsor: Norwalk Parking Authority
Telephone: 203-831-9063
Contact Name: Maritime Garage Gallery
Website »

More information

Heather Gaudio Fine Artis pleased to present “Jae Ko: 漂流 Drift,” the artist’s first solo exhibition at the gallery.   In addition to showcasing...

Cost: Free

Where:
Heather Gaudio Fine Art
66 Elm Street
New Canaan, CT  06840
View map »


Sponsor: Heather Gaudio Fine Art
Telephone: 203-801-9590
Contact Name: Rachael Palacios
Website »

More information

Show More...
Show Less...

The Bruce Museum is organizing an exhibition of small artworks created entirely by the public for the public. We invite art lovers of all ages, interests, and abilities to submit a depiction of...

Cost: Free

Where:
Bruce Museum
One Museum Drive
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 203-869-0376
Website »

More information

The much anticipated Great Trains Holiday Exhibit at the Wilton Historical Society opens the day after Thanksgiving, Friday, November 23, with Santa visiting on December 8! Decorated for the...

Cost: Members free, Non-member adults $10/ kids $5.

Where:
Wilton Historical Society
224 Danbury Road
Wilton, CT  06897
View map »

More information

The Maritime Garage Gallery’s latest exhibit features works inspired by art in public places. “Street Level ” brings to life the notion that public art can transforms...

Cost: Free

Where:
Maritime Garage Gallery
11 North Water Street
Norwalk, CT  06854
View map »


Sponsor: Norwalk Parking Authority
Telephone: 203-831-9063
Contact Name: Maritime Garage Gallery
Website »

More information

Heather Gaudio Fine Artis pleased to present “Jae Ko: 漂流 Drift,” the artist’s first solo exhibition at the gallery.   In addition to showcasing...

Cost: Free

Where:
Heather Gaudio Fine Art
66 Elm Street
New Canaan, CT  06840
View map »


Sponsor: Heather Gaudio Fine Art
Telephone: 203-801-9590
Contact Name: Rachael Palacios
Website »

More information

Show More...
Show Less...

The Bruce Museum is organizing an exhibition of small artworks created entirely by the public for the public. We invite art lovers of all ages, interests, and abilities to submit a depiction of...

Cost: Free

Where:
Bruce Museum
One Museum Drive
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 203-869-0376
Website »

More information

The much anticipated Great Trains Holiday Exhibit at the Wilton Historical Society opens the day after Thanksgiving, Friday, November 23, with Santa visiting on December 8! Decorated for the...

Cost: Members free, Non-member adults $10/ kids $5.

Where:
Wilton Historical Society
224 Danbury Road
Wilton, CT  06897
View map »

More information

The Maritime Garage Gallery’s latest exhibit features works inspired by art in public places. “Street Level ” brings to life the notion that public art can transforms...

Cost: Free

Where:
Maritime Garage Gallery
11 North Water Street
Norwalk, CT  06854
View map »


Sponsor: Norwalk Parking Authority
Telephone: 203-831-9063
Contact Name: Maritime Garage Gallery
Website »

More information

Heather Gaudio Fine Artis pleased to present “Jae Ko: 漂流 Drift,” the artist’s first solo exhibition at the gallery.   In addition to showcasing...

Cost: Free

Where:
Heather Gaudio Fine Art
66 Elm Street
New Canaan, CT  06840
View map »


Sponsor: Heather Gaudio Fine Art
Telephone: 203-801-9590
Contact Name: Rachael Palacios
Website »

More information

Celebrating its 50th anniversary, the Hartford Boat Show (HBS50) features the newest boats on the market including center consoles, fishing boats, luxury cruisers, deck and pontoon boats, sport and...

Cost: $12 in advance online, $14 at the door, $10 Senior/Military one day pass

Where:
Expo Center at Mohegan Sun
1 Mohegan Sun Blvd
Uncasville, CT  06382
View map »


Sponsor: Connecticut Marine Trades Association
Telephone: 860-767-2645
Contact Name: Kathleen Burns
Website »

More information

Show More...
Show Less...

Celebrating its 50th anniversary, the Hartford Boat Show (HBS50) features the newest boats on the market including center consoles, fishing boats, luxury cruisers, deck and pontoon boats, sport and...

Cost: $12 in advance online, $14 at the door, $10 Senior/Military one day pass

Where:
Expo Center at Mohegan Sun
1 Mohegan Sun Blvd
Uncasville, CT  06382
View map »


Sponsor: Connecticut Marine Trades Association
Telephone: 860-767-2645
Contact Name: Kathleen Burns
Website »

More information

The much anticipated Great Trains Holiday Exhibit at the Wilton Historical Society opens the day after Thanksgiving, Friday, November 23, with Santa visiting on December 8! Decorated for the...

Cost: Members free, Non-member adults $10/ kids $5.

Where:
Wilton Historical Society
224 Danbury Road
Wilton, CT  06897
View map »

More information

The Bruce Museum is organizing an exhibition of small artworks created entirely by the public for the public. We invite art lovers of all ages, interests, and abilities to submit a depiction of...

Cost: Free

Where:
Bruce Museum
One Museum Drive
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 203-869-0376
Website »

More information

The Maritime Garage Gallery’s latest exhibit features works inspired by art in public places. “Street Level ” brings to life the notion that public art can transforms...

Cost: Free

Where:
Maritime Garage Gallery
11 North Water Street
Norwalk, CT  06854
View map »


Sponsor: Norwalk Parking Authority
Telephone: 203-831-9063
Contact Name: Maritime Garage Gallery
Website »

More information

Heather Gaudio Fine Artis pleased to present “Jae Ko: 漂流 Drift,” the artist’s first solo exhibition at the gallery.   In addition to showcasing...

Cost: Free

Where:
Heather Gaudio Fine Art
66 Elm Street
New Canaan, CT  06840
View map »


Sponsor: Heather Gaudio Fine Art
Telephone: 203-801-9590
Contact Name: Rachael Palacios
Website »

More information

Show More...
Show Less...

We invite you to join us at Dojo Fairfield on Saturday January 19, 2019 when we host the founder/CEO of C.O.B.R.A. Self-Defense, Chris Sutton, for a one-day self-defense/ASRP (Active Shooter...

Cost: $129.00

Where:
DOJO FAIRFIELD
2317 Black Rock Tpke.
FAIRFIELD, CT  06825
View map »


Sponsor: DOJO FAIRFIELD
Telephone: 203.319.9989
Contact Name: Karina Gramesty
Website »

More information

Celebrating its 50th anniversary, the Hartford Boat Show (HBS50) features the newest boats on the market including center consoles, fishing boats, luxury cruisers, deck and pontoon boats, sport and...

Cost: $12 in advance online, $14 at the door, $10 Senior/Military one day pass

Where:
Expo Center at Mohegan Sun
1 Mohegan Sun Blvd
Uncasville, CT  06382
View map »


Sponsor: Connecticut Marine Trades Association
Telephone: 860-767-2645
Contact Name: Kathleen Burns
Website »

More information

The Bruce Museum is organizing an exhibition of small artworks created entirely by the public for the public. We invite art lovers of all ages, interests, and abilities to submit a depiction of...

Cost: Free

Where:
Bruce Museum
One Museum Drive
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 203-869-0376
Website »

More information

Heather Gaudio Fine Artis pleased to present “Jae Ko: 漂流 Drift,” the artist’s first solo exhibition at the gallery.   In addition to showcasing...

Cost: Free

Where:
Heather Gaudio Fine Art
66 Elm Street
New Canaan, CT  06840
View map »


Sponsor: Heather Gaudio Fine Art
Telephone: 203-801-9590
Contact Name: Rachael Palacios
Website »

More information

The much anticipated Great Trains Holiday Exhibit at the Wilton Historical Society opens the day after Thanksgiving, Friday, November 23, with Santa visiting on December 8! Decorated for the...

Cost: Members free, Non-member adults $10/ kids $5.

Where:
Wilton Historical Society
224 Danbury Road
Wilton, CT  06897
View map »

More information

Show More...
Show Less...
Edit ModuleShow Tags
Edit ModuleShow Tags