Things To Do

Wellness Wednesdays: Sleep the Night Away

Date/Time

Jan 16, 2019
07:00 PM until 08:00 PM

Description

Sleep is the pillar of solid physical and mental health. The science of sleep has made strides in recent years due to advanced medical technology, and the results of sleep deprivation are sobering. Join Donna Brown, clinical nutritionist and corporate speaker, to learn why sleep is so important to your overall health, as well as tips and strategies to get a better night’s sleep each night so you can perform at your best and improve your overall health. Registration recommended. Free and open to the public.

Brown is passionate about the importance of sleep and has been sharing her nutrition and lifestyle knowledge for over 15 years through private practice, corporate seminars, and educational outreach and presentation work with medical doctors and other health practitioners, while also working for a professional supplement company.

Brown has an M.S. in clinical nutrition from the University of Bridgeport, an M.B.A. in Finance and accounting from the University of Connecticut, and a B.A. in biology and chemistry from Wheaton College. She has also taken coursework at the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital in affiliation with Harvard Medical School.

Cost

free

Location

View map Pequot Library
720 Pequot Avenue
Southport, CT

Additional Information

Sponsor

Pequot Library

Phone

203-259-0346

Contact name

Pequot Library

Contact email

steneken@pequotlibrary.org

Region:

Fairfield

We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.

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