Things To Do

Insomnia: Acute or Chronic - Reasons and Solutions

Date/Time

Jun 16, 2018
03:00 PM until 05:00 PM

Description

Reasons for insomnia - whether acute (temporary) or chronic (ongoing) – abound. Stress, anxiety, depression, physical discomfort, pain, illness, side effects from medications, schedule or lifestyle changes, and environmental triggers, are just a few things that can impact sleep. The results are numerous and can result in a never-ending downward spiral of irritability, mood swings, impaired judgement, cognitive functioning, accidents, as well as being a precursor to serious illnesses such as diabetes, cardiovascular disease, aging, and more.

Come and discover:

Causes for insomnia and/or interrupted sleep patterns
Why 8 hours may not be the correct amount of sleep for you
How to regain balance and establish the right sleep pattern for you
If age has anything to do with your sleep pattern
The reason sleeping pills are so harmful
Foods that will help you fall asleep and stay asleep
Natural supplements or herbs that can aid in promoting sleep

Cost

Free

Location

View map Dr. Kaushik's Ayurvedic and Naturopathic Clinic
792 Route 35
Yellow Monkey Village
Cross River, NY

Additional Information

Sponsor

Dr. Somesh N. Kaushik

Phone

191-487-59088

Contact name

Dr. Somesh N. Kaushik

Contact email

drkaushik@drkaushik.com

Region:

Bedford,Ridgefield

We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.

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