This event occurs weekly, on Monday.
Join Art Rodia, an instructor with over 30 years of yoga teaching experience, as he guides this gentle yoga class. Created for people over fifty and beginners who need a gentle accessible approach to learning yoga, these classes include yogic breathing, relaxation, and restorative rejuvenating postures. Progressing from the “very easy” to “easy” they will help you to gain confidence, balance, strength, and joint function. The simple-to-follow yoga stretches reduce aches and pains and are selected specifically for the older or extra cautious body. Wear comfortable clothing and bring a yoga mat or blanket if you like.
10 per class
New Morning Market
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