Join Art Rodia, an instructor with over 30 years of yoga teaching experience, as he guides this gentle yoga class. Created for people over fifty and beginners who need a gentle and accessible approach to learning yoga, these classes include yogic breathing, relaxation, and restorative rejuvenating postures. Progressing from the “very easy” to “easy,” this class will help you gain confidence, balance, strength and joint function. The simple-to-follow yoga stretches reduce aches and pains and are selected specifically for the older or extra cautious body.
$10 per class.
New Morning Market
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