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Ayurveda Diet and Nutrition: Achieving Balance and Harmony

Date/Time

Dec 4, 2018
07:00 PM until 09:00 PM

Description

AYURVEDA, DIET, AND NUTRITION:

ACHIEVING BALANCE AND HARMONY

Presenter: Dr. Somesh N.Kaushik, ND, BAMS, MPH, MPA, E-RYT 500

 

 

Ayurveda defines health as a balance of body, mind, and spirit.  When imbalance occurs, illness can result. To restore balance a highly individualized regimen, based on one’s body constitution (or dosha), is followed. Diet and nutrition are central to this approach.

Come and discover:

  • How to determine if you are out of balance
  • Steps to correct an imbalance and prevent illness
  • Why certain foods may not be right for you but OK for others
  • The importance of eating “seasonally” and which foods to avoid
  • Foods that will clear your mind and make your body and soul “sing”

 

 

DR. SOMESH N. KAUSHIK, ND, BAMS, MPH, MPA, E-RYT 500

646-670-6725; drkaushik@drkaushik.com; www.drkaushik.com

Cost

Free

Location

View map Pawling Public Library
11 Broad St
Yellow Monkey Village
Pawling, NY

Additional Information

Sponsor

Dr. Kaushik's Ayurvedic and Naturopathic Clinic

Phone

914-875-9088

Contact name

Dr. Kaushik

Contact email

drkaushik@drkaushik.com

Region:

Bedford,Berkshire,Litchfield

We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.

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