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The Exercist

One man’s quest to chase his workout demons



SMART TRAINER: The Exercist takes instructions from his personal trainer—uhh, computer—at Koko FitClub.

Don’t get me wrong. I have nothing against exercise. After a good workout, I feel great. I’m more productive at work. I can summon deep reserves of patience with my kids. I look people in the eye. 

Despite knowing all of this—that regular exercise could quite possibly hold the key to my happiness and success—I regularly expend valuable energy avoiding it. I will even choose work over working out. And I hate work. 

So when the editor of this fine publication suggested I work with a personal trainer, I was intrigued. Could a meeting on my calendar with another human being overcome my aversion to exertion? 

To test this theory, I signed up for four sessions at PTP on Danbury Road. PTP’s tagline is “It’s Personal,” and after a few sessions, I was beginning to believe it. I had two different trainers during my time there, and each warmed me up briefly with some elliptical, and got right into the workout. The philosophy PTP embraces is functional, total body workouts. That means moving briskly from set to set, working all muscle groups with light weights in high repetition. And squats. Tons of squats. Squats with one leg. Squats with my hands on my hips. Squats with a heavy, yellow ball in my arms.  

The first sets of each exercise were so easy I thought I would breeze through the workout. But the cumulative effect of the sets left me winded, muscles burning, glancing at the clock. Each workout involves a little bit of everything, including TRX, kettle bells, and, yes, squats. 

But it’s really the personal part of personal training that holds the key to its success. Once you meet your trainer, you form a bond. You don’t want to disappoint him. So you show up, and you work hard. Plus, you’re paying for the time, so you want a return on the investment. “It’s a relationship,” says Chris Carlson, who founded the franchise. “Like all relationships, it’s about trust and communication.” 

Just up the road is an entirely new kind of personal-training service called Koko FitClub. Koko is a unique exercise experience that combines physiology with technology. It’s like exercise in the future. The facility is clean and modern and stark: just a handful of ellipticals, treadmills, and brand-new SmartTrainers, which are like universal trainers with a computer.

Members walk around plugging their Koko Keys—a thumb drive on a lanyard—into the machines to record every statistic of every workout. The workout begins by taking your fitness reading on a souped-up scale that measures your body mass index (BMI) and records other vital stats. You then move on to a brief (15 to 20 minutes) cardio warm up, during which you listen to an MP3 recording of a Koko trainer from Boston, imploring you to work hard and eat right— “Sahlt and sugah ah wicked bad for ya.”

The real meat of the Koko workout happens on the SmartTrainers. The touchscreen swivels around the machine, always in your view, directing your every move—“attach the curl bar, set the weight to 25 pounds.” And the workout itself is not unlike a video game, where you’re strongly encouraged to maintain the proper pace in exchange for earning Koko Points. Perfect workouts—those earning 1,000 Koko Points—are highly prized.

Koko is for the true exercise quant, and the program capitalizes on the growing trend around measuring and analyzing data, like the Nike+ FuelBand program. Each membership comes with a customized web page, full of charts and graphs, tracking your progress toward specific health goals. And to offer total flexibility in terms of when you want to work out, the owner will give you a key to use the facility after hours. 

PTP will run you between $70 and $90 per session, depending on how many sessions you do. Koko costs around $100 a month, after the $149 enrollment fee. Each facility offers a distinct path to personal training. I found that the workouts at PTP were harder, and harder to blow off. And though the accountability at Koko was only to myself, the goals and incentives kept me coming back.

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December 2018

Ridgefield Guild of Artists' 14th Annual Festive Home...All That Glitters! opens Friday evening, November 16th with a preview party from 6-8pm.  For an entry fee of $20, attendees will...

Cost: $20 Preview Night Party/Free Days

Where:
Ridgefield Guild of Artists
34 Halpin Lane
Ridgefield, CT  06877
View map »


Sponsor: Ridgefield Guild of Artists
Telephone: 203.438.8863
Contact Name: Mary Pat Devine
Website »

More information

Here’s a holiday idea for the whole family – a private tour of the Peter Parley Schoolhouse! The Ridgefield Historical Society maintains and operates the 1756 Schoolhouse, also called the...

Cost: Suggested donation $10 for adults, kids are free

Where:
Peter Parley Schoolhouse
Intersection of West Lane and CT Rte 35
Ridgefield, CT  06877
View map »


Sponsor: Ridgefield Historical Society
Telephone: 203-438-5821
Contact Name: Peter Parley Schoolhouse
Website »

More information

The Sanctuary Series celebrates the Holiday Season on Sunday afternoon, December 16, with "Bach for the Holidays" featuring keyboardist Anthony Newman performing selected works on piano and organ...

Cost: $15 to $50

Where:
South Salem Presbyterian Church
111 Spring Street
South Salem, NY  10590
View map »


Sponsor: The Sanctuary Series
Telephone: 203-550-5992
Contact Name: Mary Jane Newman
Website »

More information

Show More...
Show Less...

Here’s a holiday idea for the whole family – a private tour of the Peter Parley Schoolhouse! The Ridgefield Historical Society maintains and operates the 1756 Schoolhouse, also called the...

Cost: Suggested donation $10 for adults, kids are free

Where:
Peter Parley Schoolhouse
Intersection of West Lane and CT Rte 35
Ridgefield, CT  06877
View map »


Sponsor: Ridgefield Historical Society
Telephone: 203-438-5821
Contact Name: Peter Parley Schoolhouse
Website »

More information

Ridgefield Guild of Artists' 14th Annual Festive Home...All That Glitters! opens Friday evening, November 16th with a preview party from 6-8pm.  For an entry fee of $20, attendees will...

Cost: $20 Preview Night Party/Free Days

Where:
Ridgefield Guild of Artists
34 Halpin Lane
Ridgefield, CT  06877
View map »


Sponsor: Ridgefield Guild of Artists
Telephone: 203.438.8863
Contact Name: Mary Pat Devine
Website »

More information

Show More...
Show Less...

Here’s a holiday idea for the whole family – a private tour of the Peter Parley Schoolhouse! The Ridgefield Historical Society maintains and operates the 1756 Schoolhouse, also called the...

Cost: Suggested donation $10 for adults, kids are free

Where:
Peter Parley Schoolhouse
Intersection of West Lane and CT Rte 35
Ridgefield, CT  06877
View map »


Sponsor: Ridgefield Historical Society
Telephone: 203-438-5821
Contact Name: Peter Parley Schoolhouse
Website »

More information

Vanessa Williams, the multi-platinum recording artist and actress from Chappaqua will headline a holiday benefit concert for San Miguel Academy of Newburgh (SMAN) on December 18 at 7:00 p.m. at...

Cost: $100

Where:
Chappaqua Performing Arts Center
480 Bedford Road
Chappaqua, NY  10514
View map »


Sponsor: Orange Bank & Trust Company

More information

Ridgefield Guild of Artists' 14th Annual Festive Home...All That Glitters! opens Friday evening, November 16th with a preview party from 6-8pm.  For an entry fee of $20, attendees will...

Cost: $20 Preview Night Party/Free Days

Where:
Ridgefield Guild of Artists
34 Halpin Lane
Ridgefield, CT  06877
View map »


Sponsor: Ridgefield Guild of Artists
Telephone: 203.438.8863
Contact Name: Mary Pat Devine
Website »

More information

Show More...
Show Less...

Here’s a holiday idea for the whole family – a private tour of the Peter Parley Schoolhouse! The Ridgefield Historical Society maintains and operates the 1756 Schoolhouse, also called the...

Cost: Suggested donation $10 for adults, kids are free

Where:
Peter Parley Schoolhouse
Intersection of West Lane and CT Rte 35
Ridgefield, CT  06877
View map »


Sponsor: Ridgefield Historical Society
Telephone: 203-438-5821
Contact Name: Peter Parley Schoolhouse
Website »

More information

December 19th at 4:00 PM. Open to all ages. Decorate holiday cookies with icing, candies, and other treats! This event is free and no registration is required. Co-sponsored with the NS Recreation...

Cost: Free

Where:
Keeler Library
276 Titicus Road
North Salem, NY  10560
View map »


Sponsor: Keeler Library
Telephone: 914-669-5161
Contact Name: Carolyn Reznick
Website »

More information

It’s a night of holiday favorites with The World Famous Glenn Miller Orchestra! This show features classics like “Sleigh Ride,” “Have Yourself a Merry Little...

Cost: $40

Where:
Ridgefield Playhouse
80 East Ridge Rd
Ridgefield, CT  06877
View map »


Sponsor: Moffly Media Evening of Art, Wine & Jazz Series, Holiday Series
Telephone: 203-438-5795
Website »

More information

Ridgefield Guild of Artists' 14th Annual Festive Home...All That Glitters! opens Friday evening, November 16th with a preview party from 6-8pm.  For an entry fee of $20, attendees will...

Cost: $20 Preview Night Party/Free Days

Where:
Ridgefield Guild of Artists
34 Halpin Lane
Ridgefield, CT  06877
View map »


Sponsor: Ridgefield Guild of Artists
Telephone: 203.438.8863
Contact Name: Mary Pat Devine
Website »

More information

Facilitated by Nina Bertolino This program will meet every other Wednesday from 10:30 - 12:30 on the following dates: September 12th & 26th, October 10th & 24th, November 7th & 21st, December 5th...

Cost: Free

Where:
Ruth Keeler Memorial Library
276 Titicus Road
North Salem, NY  10560
View map »


Sponsor: Keeler Library
Telephone: 914-669-5161
Contact Name: Carolyn Reznick
Website »

More information

Show More...
Show Less...

Here’s a holiday idea for the whole family – a private tour of the Peter Parley Schoolhouse! The Ridgefield Historical Society maintains and operates the 1756 Schoolhouse, also called the...

Cost: Suggested donation $10 for adults, kids are free

Where:
Peter Parley Schoolhouse
Intersection of West Lane and CT Rte 35
Ridgefield, CT  06877
View map »


Sponsor: Ridgefield Historical Society
Telephone: 203-438-5821
Contact Name: Peter Parley Schoolhouse
Website »

More information

Ridgefield Guild of Artists' 14th Annual Festive Home...All That Glitters! opens Friday evening, November 16th with a preview party from 6-8pm.  For an entry fee of $20, attendees will...

Cost: $20 Preview Night Party/Free Days

Where:
Ridgefield Guild of Artists
34 Halpin Lane
Ridgefield, CT  06877
View map »


Sponsor: Ridgefield Guild of Artists
Telephone: 203.438.8863
Contact Name: Mary Pat Devine
Website »

More information

EVERY THURSDAY | 7:30 PM - 10:00 pm Music | Spoken Word | Comedy | More Hosted by Don Lowe Hunt Hill Farm is excited to announce OpenMic night every Thursday night.  Please stop by to...

Cost: donation

Where:
Hunt Hill Farm
44 Upland Road
New Milford, CT  06776
View map »


Sponsor: Hunt Hill Farm
Telephone: 860.355.0300
Contact Name: John C. Maxwell III
Website »

More information

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Create works of art that inspire, awe, and excite in this daylong workshop celebrating the tricks and tools employed by abstract artists. From sculpture to painting, use a number of materials from...

Cost: $75; $67.50 member

Where:
The Aldrich Contemporary Art Museum
258 Main Street
Ridgefield, CT  06877
View map »


Website »

More information

Here’s a holiday idea for the whole family – a private tour of the Peter Parley Schoolhouse! The Ridgefield Historical Society maintains and operates the 1756 Schoolhouse, also called the...

Cost: Suggested donation $10 for adults, kids are free

Where:
Peter Parley Schoolhouse
Intersection of West Lane and CT Rte 35
Ridgefield, CT  06877
View map »


Sponsor: Ridgefield Historical Society
Telephone: 203-438-5821
Contact Name: Peter Parley Schoolhouse
Website »

More information

Ridgefield Guild of Artists' 14th Annual Festive Home...All That Glitters! opens Friday evening, November 16th with a preview party from 6-8pm.  For an entry fee of $20, attendees will...

Cost: $20 Preview Night Party/Free Days

Where:
Ridgefield Guild of Artists
34 Halpin Lane
Ridgefield, CT  06877
View map »


Sponsor: Ridgefield Guild of Artists
Telephone: 203.438.8863
Contact Name: Mary Pat Devine
Website »

More information

Show More...
Show Less...

December 22nd at 1:00 PM. Open to all ages. Create ornaments out of popsicle sticks such as popsicle snowflakes and more! Free and no registration required. For questions, you can email the...

Cost: Free

Where:
Keeler Library
276 Titicus Road
North Salem, NY  10560
View map »


Sponsor: Keeler Library
Telephone: 914-669-5161
Contact Name: Carolyn Reznick
Website »

More information

Here’s a holiday idea for the whole family – a private tour of the Peter Parley Schoolhouse! The Ridgefield Historical Society maintains and operates the 1756 Schoolhouse, also called the...

Cost: Suggested donation $10 for adults, kids are free

Where:
Peter Parley Schoolhouse
Intersection of West Lane and CT Rte 35
Ridgefield, CT  06877
View map »


Sponsor: Ridgefield Historical Society
Telephone: 203-438-5821
Contact Name: Peter Parley Schoolhouse
Website »

More information

Ridgefield Guild of Artists' 14th Annual Festive Home...All That Glitters! opens Friday evening, November 16th with a preview party from 6-8pm.  For an entry fee of $20, attendees will...

Cost: $20 Preview Night Party/Free Days

Where:
Ridgefield Guild of Artists
34 Halpin Lane
Ridgefield, CT  06877
View map »


Sponsor: Ridgefield Guild of Artists
Telephone: 203.438.8863
Contact Name: Mary Pat Devine
Website »

More information

Show More...
Show Less...
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