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Ten Minutes With a Pain Reliever

Anne Novak uses her experience to help others



Mags DePetris

Anne Novak has lived in Litchfield County for over 30 years. As a teenager she sustained an injury that led to an interest in studying how people experience and release the sensation of pain. Every week in Woodbury, a devoted group of students take her Kundalini yoga classes. She travels the world, dedicated to helping others understand the nature of the mind-body connection

What is Kundalini yoga and how is it different than more main-stream yoga such as Hatha and Iyengar?
It’s actually becoming much more mainstream these days and is quite accessible. Kundalini yoga is an ancient form of yoga that was developed over thousands of years with the objective of awakening one to the fullest potential of what it means to be human. There is more of an emphasis on emotional release and personal transformation. You’ll see a lot of the same movements and postures, but you’ll have a number of additional practices peppered in as well, including breathing exercises, dynamic and repetitive movements, along with some chanting of mantras. Another distinction is that, most of the time, we have our eyes closed. I find that this tends to draw my focus inward, allowing me to tend to my inner world. 

What drew you to Kundalini?
I worked for years with people rehabilitating their physical challenges, injuries and chronic pain, and I found that often certain things couldn’t be released, fully healed, or would recur. When I began to practice Kundalini yoga in New York City many years ago, I realized the incredible potential of the practice with my clients, because of the psychological and emotional components of pain. I saw such great results that I began to integrate Kundalini yoga into my work more and more. I have now been teaching for almost 20 years in both public classes and private sessions. 

What is your personal experience with pain?
As a teenager, I had an athletic injury which sent me to a physical therapist for a few months. Even after the initial injury had healed, I would still experience pain in my body on and off over the years. I became extremely interested in the nature of pain, and in an effort to heal myself and help others, I studied physical therapy and also became a hypnotherapist. I’ve spent my life studying how people experience and release the sensation of pain. 

How do you help people suffering with physical and emotional pain?
I help people understand the nature of the mind-body connection, as well as the neuroscience of pain. All of us can be powerful healers for ourselves when we have that awareness. I also specialize in working with people who suffer from anxiety, depression, and PTSD. 

How can we take your class?
I teach at the community center at New Morning Market in Woodbury several times a week and also see private students locally in my studio and at a distance via skype. I have an e-course on healing pain available online as well as a Kundalini yoga DVD called Kundalini Yoga for Radiant Health and Authentic Happiness. 

                              

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December 2018

Byrde + the b is pleased to announce an exhibit of Walter Fields new  artwork opening on Friday November 2 from 5-7:00pm at Byrde + the b, 10 Titus Rd, Washington Depot, CT 06794.  The...

Cost: Free

Where:
Byrde + the b
10 Titus Road
Washington Depot, CT  06794
View map »


Sponsor: Byrde + the b
Telephone: 212 255-6247
Contact Name: Steven Miller
Website »

More information

Decorating gingerbread houses has been a tradition at Hunt Hill Farm for many years. We invite you to join us this year with pastry chef extraordinaire Claire Bevington.

Cost: $90.00

Where:
Hunt Hill Farm
44 Upland Road
New Milford, CT  06776
View map »


Telephone: 860-355-0300
Contact Name: Kimberly
Website »

More information

The Fine Line Art Gallery’s Holiday Art Show 'Miniature Masterpieces' features artwork perfect for gift-giving. The exhibit will include small works of art, such as miniature...

Cost: Admission Free

Where:
Fine Line Art Gallery
319 Main Street South
Woodbury, CT  06798
View map »


Sponsor: Fine Line Art Gallery
Telephone: 203-266-0110
Contact Name: Mally DeSomma
Website »

More information

What sets the Washington Art Association’s Annual Holiday Sale apart from others is not only the exquisitely hand crafted gifts by local artisans, but a talented group of volunteers designers and...

Cost: FREE

Where:
Washington Art Association & Gallery
4 Bryan Plaza
Washington Depot, CT  06794
View map »


Sponsor: Washington Art Association & gallery
Telephone: 860-868-2878
Contact Name: Ginger Nelsen
Website »

More information

Show More...
Show Less...

What sets the Washington Art Association’s Annual Holiday Sale apart from others is not only the exquisitely hand crafted gifts by local artisans, but a talented group of volunteers designers and...

Cost: FREE

Where:
Washington Art Association & Gallery
4 Bryan Plaza
Washington Depot, CT  06794
View map »


Sponsor: Washington Art Association & gallery
Telephone: 860-868-2878
Contact Name: Ginger Nelsen
Website »

More information

Byrde + the b is pleased to announce an exhibit of Walter Fields new  artwork opening on Friday November 2 from 5-7:00pm at Byrde + the b, 10 Titus Rd, Washington Depot, CT 06794.  The...

Cost: Free

Where:
Byrde + the b
10 Titus Road
Washington Depot, CT  06794
View map »


Sponsor: Byrde + the b
Telephone: 212 255-6247
Contact Name: Steven Miller
Website »

More information

Show More...
Show Less...

Byrde + the b is pleased to announce an exhibit of Walter Fields new  artwork opening on Friday November 2 from 5-7:00pm at Byrde + the b, 10 Titus Rd, Washington Depot, CT 06794.  The...

Cost: Free

Where:
Byrde + the b
10 Titus Road
Washington Depot, CT  06794
View map »


Sponsor: Byrde + the b
Telephone: 212 255-6247
Contact Name: Steven Miller
Website »

More information

What sets the Washington Art Association’s Annual Holiday Sale apart from others is not only the exquisitely hand crafted gifts by local artisans, but a talented group of volunteers designers and...

Cost: FREE

Where:
Washington Art Association & Gallery
4 Bryan Plaza
Washington Depot, CT  06794
View map »


Sponsor: Washington Art Association & gallery
Telephone: 860-868-2878
Contact Name: Ginger Nelsen
Website »

More information

Show More...
Show Less...

What sets the Washington Art Association’s Annual Holiday Sale apart from others is not only the exquisitely hand crafted gifts by local artisans, but a talented group of volunteers designers and...

Cost: FREE

Where:
Washington Art Association & Gallery
4 Bryan Plaza
Washington Depot, CT  06794
View map »


Sponsor: Washington Art Association & gallery
Telephone: 860-868-2878
Contact Name: Ginger Nelsen
Website »

More information

Byrde + the b is pleased to announce an exhibit of Walter Fields new  artwork opening on Friday November 2 from 5-7:00pm at Byrde + the b, 10 Titus Rd, Washington Depot, CT 06794.  The...

Cost: Free

Where:
Byrde + the b
10 Titus Road
Washington Depot, CT  06794
View map »


Sponsor: Byrde + the b
Telephone: 212 255-6247
Contact Name: Steven Miller
Website »

More information

Join us for a free informational talk about the uses and benefits of CBD oil hosted by the founders of Ropana. Attendees will also be able to take advantage of an extra 15% off Ropana products...

Cost: Free - registration requested

Where:
New Morning Market
129 Main St North
Woodbury, CT  06798
View map »


Sponsor: New Morning Market
Telephone: 203-263-4868
Website »

More information

Show More...
Show Less...

What sets the Washington Art Association’s Annual Holiday Sale apart from others is not only the exquisitely hand crafted gifts by local artisans, but a talented group of volunteers designers and...

Cost: FREE

Where:
Washington Art Association & Gallery
4 Bryan Plaza
Washington Depot, CT  06794
View map »


Sponsor: Washington Art Association & gallery
Telephone: 860-868-2878
Contact Name: Ginger Nelsen
Website »

More information

Join us on Thursdays in December to celebrate a month of giving for the Audubon at Bent of the River.  Each Thursday morning, we will be joined by Kate Pratt who will have a bird-themed story...

Cost: Free - registration requested

Where:
New Morning Market
129 Main St North
Woodbury, CT  06798
View map »


Sponsor: New Morning Market
Telephone: 203-263-4868
Website »

More information

Byrde + the b is pleased to announce an exhibit of Walter Fields new  artwork opening on Friday November 2 from 5-7:00pm at Byrde + the b, 10 Titus Rd, Washington Depot, CT 06794.  The...

Cost: Free

Where:
Byrde + the b
10 Titus Road
Washington Depot, CT  06794
View map »


Sponsor: Byrde + the b
Telephone: 212 255-6247
Contact Name: Steven Miller
Website »

More information

KMR Arts presents Mark Seliger: Platinum Prints. The exhibition opens on Saturday, October 6, 2018 from 3-6 pm with a reception and book signing of the monograph, MARK SELIGER PHOTOGRAPHS, with the...

Cost: no charge

Where:
KMR Arts
2 Titus Road
Washington Depot, CT  06794
View map »


Sponsor: KMR Arts
Telephone: (860)868-7533
Contact Name: Kathy McCarver Root
Website »

More information

The Fine Line Art Gallery’s Holiday Art Show 'Miniature Masterpieces' features artwork perfect for gift-giving. The exhibit will include small works of art, such as miniature...

Cost: Admission Free

Where:
Fine Line Art Gallery
319 Main Street South
Woodbury, CT  06798
View map »


Sponsor: Fine Line Art Gallery
Telephone: 203-266-0110
Contact Name: Mally DeSomma
Website »

More information

EVERY THURSDAY | 7:30 PM - 10:00 pm Music | Spoken Word | Comedy | More Hosted by Don Lowe Hunt Hill Farm is excited to announce OpenMic night every Thursday night.  Please stop by to...

Cost: donation

Where:
Hunt Hill Farm
44 Upland Road
New Milford, CT  06776
View map »


Sponsor: Hunt Hill Farm
Telephone: 860.355.0300
Contact Name: John C. Maxwell III
Website »

More information

The Connecticut Dance Theatre, under the artistic director, Donna Bonasera, presents a community collaboration for the young and the young at heart. Experience the timeless classic, The Nutcracker,...

Cost: $22-$25

Where:
Thomaston Opera House
158 Main St.
Level 5
Thomaston, CT  06787
View map »


Sponsor: Landmark Community Theatre
Telephone: 860-283-6250
Contact Name: Jeffrey Dunn
Website »

More information

Show More...
Show Less...

What sets the Washington Art Association’s Annual Holiday Sale apart from others is not only the exquisitely hand crafted gifts by local artisans, but a talented group of volunteers designers and...

Cost: FREE

Where:
Washington Art Association & Gallery
4 Bryan Plaza
Washington Depot, CT  06794
View map »


Sponsor: Washington Art Association & gallery
Telephone: 860-868-2878
Contact Name: Ginger Nelsen
Website »

More information

Byrde + the b is pleased to announce an exhibit of Walter Fields new  artwork opening on Friday November 2 from 5-7:00pm at Byrde + the b, 10 Titus Rd, Washington Depot, CT 06794.  The...

Cost: Free

Where:
Byrde + the b
10 Titus Road
Washington Depot, CT  06794
View map »


Sponsor: Byrde + the b
Telephone: 212 255-6247
Contact Name: Steven Miller
Website »

More information

FRIDAY FEAST AND DANCING FEET.  Join us for our Thanksgiving Celebration of our Friday Feast and Dancing Feet with music by Michael Ciulla.  Pre-registration is required.

Cost: $7.00 pp

Where:
Litchfield Community Center
421 Bantam Road
Litchfield, CT  06759
View map »


Sponsor: Litchfield Community Center
Telephone: 860-567-8302
Website »

More information

We will celebrate the Winter Solstice in conjunction with the power of the Full Moon when the veil between the dimensions is thin. It is the optimal time to set our intentions for the New Year,...

Cost: $20.00

Where:
New Morning Market
129 Main St North
Woodbury, CT  06798
View map »


Sponsor: New Morning Market
Telephone: 203-263-4868
Website »

More information

KMR Arts presents Mark Seliger: Platinum Prints. The exhibition opens on Saturday, October 6, 2018 from 3-6 pm with a reception and book signing of the monograph, MARK SELIGER PHOTOGRAPHS, with the...

Cost: no charge

Where:
KMR Arts
2 Titus Road
Washington Depot, CT  06794
View map »


Sponsor: KMR Arts
Telephone: (860)868-7533
Contact Name: Kathy McCarver Root
Website »

More information

The Fine Line Art Gallery’s Holiday Art Show 'Miniature Masterpieces' features artwork perfect for gift-giving. The exhibit will include small works of art, such as miniature...

Cost: Admission Free

Where:
Fine Line Art Gallery
319 Main Street South
Woodbury, CT  06798
View map »


Sponsor: Fine Line Art Gallery
Telephone: 203-266-0110
Contact Name: Mally DeSomma
Website »

More information

The Connecticut Dance Theatre, under the artistic director, Donna Bonasera, presents a community collaboration for the young and the young at heart. Experience the timeless classic, The Nutcracker,...

Cost: $22-$25

Where:
Thomaston Opera House
158 Main St.
Level 5
Thomaston, CT  06787
View map »


Sponsor: Landmark Community Theatre
Telephone: 860-283-6250
Contact Name: Jeffrey Dunn
Website »

More information

Show More...
Show Less...

Decorating gingerbread houses has been a tradition at Hunt Hill Farm for many years. We invite you to join us this year with pastry chef extraordinaire Claire Bevington.

Cost: $90.00

Where:
Hunt Hill Farm
44 Upland Road
New Milford, CT  06776
View map »


Telephone: 860-355-0300
Contact Name: Kimberly
Website »

More information

Paul Winter’s Winter Solstice Celebration embraces the spirit of the holidays within the extraordinary acoustics of the world’s largest cathedral, The Cathedral Church of Saint John the Divine....

Cost: $90.00 pp

Where:
Litchfield Community Center
421 Bantam Road
Litchfield, CT  06759
View map »


Telephone: 860-567-8302
Contact Name: Berta Andrulis Mette
Website »

More information

Byrde + the b is pleased to announce an exhibit of Walter Fields new  artwork opening on Friday November 2 from 5-7:00pm at Byrde + the b, 10 Titus Rd, Washington Depot, CT 06794.  The...

Cost: Free

Where:
Byrde + the b
10 Titus Road
Washington Depot, CT  06794
View map »


Sponsor: Byrde + the b
Telephone: 212 255-6247
Contact Name: Steven Miller
Website »

More information

KMR Arts presents Mark Seliger: Platinum Prints. The exhibition opens on Saturday, October 6, 2018 from 3-6 pm with a reception and book signing of the monograph, MARK SELIGER PHOTOGRAPHS, with the...

Cost: no charge

Where:
KMR Arts
2 Titus Road
Washington Depot, CT  06794
View map »


Sponsor: KMR Arts
Telephone: (860)868-7533
Contact Name: Kathy McCarver Root
Website »

More information

What sets the Washington Art Association’s Annual Holiday Sale apart from others is not only the exquisitely hand crafted gifts by local artisans, but a talented group of volunteers designers and...

Cost: FREE

Where:
Washington Art Association & Gallery
4 Bryan Plaza
Washington Depot, CT  06794
View map »


Sponsor: Washington Art Association & gallery
Telephone: 860-868-2878
Contact Name: Ginger Nelsen
Website »

More information

The Fine Line Art Gallery’s Holiday Art Show 'Miniature Masterpieces' features artwork perfect for gift-giving. The exhibit will include small works of art, such as miniature...

Cost: Admission Free

Where:
Fine Line Art Gallery
319 Main Street South
Woodbury, CT  06798
View map »


Sponsor: Fine Line Art Gallery
Telephone: 203-266-0110
Contact Name: Mally DeSomma
Website »

More information

The Connecticut Dance Theatre, under the artistic director, Donna Bonasera, presents a community collaboration for the young and the young at heart. Experience the timeless classic, The Nutcracker,...

Cost: $22-$25

Where:
Thomaston Opera House
158 Main St.
Level 5
Thomaston, CT  06787
View map »


Sponsor: Landmark Community Theatre
Telephone: 860-283-6250
Contact Name: Jeffrey Dunn
Website »

More information

Show More...
Show Less...

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