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Ten Minutes With a Pain Reliever

Anne Novak uses her experience to help others



Mags DePetris

Anne Novak has lived in Litchfield County for over 30 years. As a teenager she sustained an injury that led to an interest in studying how people experience and release the sensation of pain. Every week in Woodbury, a devoted group of students take her Kundalini yoga classes. She travels the world, dedicated to helping others understand the nature of the mind-body connection

What is Kundalini yoga and how is it different than more main-stream yoga such as Hatha and Iyengar?
It’s actually becoming much more mainstream these days and is quite accessible. Kundalini yoga is an ancient form of yoga that was developed over thousands of years with the objective of awakening one to the fullest potential of what it means to be human. There is more of an emphasis on emotional release and personal transformation. You’ll see a lot of the same movements and postures, but you’ll have a number of additional practices peppered in as well, including breathing exercises, dynamic and repetitive movements, along with some chanting of mantras. Another distinction is that, most of the time, we have our eyes closed. I find that this tends to draw my focus inward, allowing me to tend to my inner world. 

What drew you to Kundalini?
I worked for years with people rehabilitating their physical challenges, injuries and chronic pain, and I found that often certain things couldn’t be released, fully healed, or would recur. When I began to practice Kundalini yoga in New York City many years ago, I realized the incredible potential of the practice with my clients, because of the psychological and emotional components of pain. I saw such great results that I began to integrate Kundalini yoga into my work more and more. I have now been teaching for almost 20 years in both public classes and private sessions. 

What is your personal experience with pain?
As a teenager, I had an athletic injury which sent me to a physical therapist for a few months. Even after the initial injury had healed, I would still experience pain in my body on and off over the years. I became extremely interested in the nature of pain, and in an effort to heal myself and help others, I studied physical therapy and also became a hypnotherapist. I’ve spent my life studying how people experience and release the sensation of pain. 

How do you help people suffering with physical and emotional pain?
I help people understand the nature of the mind-body connection, as well as the neuroscience of pain. All of us can be powerful healers for ourselves when we have that awareness. I also specialize in working with people who suffer from anxiety, depression, and PTSD. 

How can we take your class?
I teach at the community center at New Morning Market in Woodbury several times a week and also see private students locally in my studio and at a distance via skype. I have an e-course on healing pain available online as well as a Kundalini yoga DVD called Kundalini Yoga for Radiant Health and Authentic Happiness. 

                              

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September 2018

Since 2007, the Litchfield Hills Farm-Fresh Market has hosted over 15 vendors, farmers, bakers, chefs, artists and makers from throughout Northwest Connecticut. Visitors to the market will find...

Cost: free

Where:
Center School, Litchfield
West & Woodruff Street
Litchfield, CT  06759
View map »


Sponsor: Litchfield Farmers Market
Telephone: (860) 000-0000
Contact Name: Kay Carroll, Market Master
Website »

More information

The Loft Gallery welcomes an exhibit of large-scale landscape and gardenscape paintings by South Kent CT artist, Lisa Brody. This show opens on Saturday, September 1st, and runs through Sunday,...

Cost: free

Where:
Loft Gallery at The Smithy
10 Main Street
New Preston, CT  06777
View map »


Sponsor: Loft Gallery at The Smithy
Telephone: 860-868-9003
Contact Name: Susan Newbury
Website »

More information

Joan Morosani and Susan Spencer are excited and honored to be showing together for the third time at OWL. They draw from different approaches and traditions, but feel that their paintings perfectly...

Cost: Free

Where:
Oliver Wolcott Library
160 South St
Litchfield, CT  06759
View map »


Sponsor: Oliver Wolcott Library
Telephone: 860-567-8030
Contact Name: Victoria Kiszka
Website »

More information

Scott Bond is pleased to announce three events to be celebrated with an opening reception on Friday August 24 from 6-8pm at “Byrde + the b” a full service hair salon, art gallery and...

Cost: Free

Where:
Byrde + the b
10 Titus Road
Washington Depot, CT  06794
View map »


Sponsor: Byrde + the b
Telephone: 212 255 6247
Contact Name: Steven Miller
Website »

More information

Opening Reception: August 11, 4-6pm. This event is free and open to the public. MAQUETTE: The Art of the Model is an exhibition of maquettes or models by many of the sculptors currently...

Where:
Washington Art Association
Gallery 4 Bryan Memorial Plaza
Washington Depot, CT
View map »


Website »

More information

Washington Photographer Philip Dutton’s dramatic photos document The Chief Bigfoot Memorial Ride of 1990, a momentous event that helped commemorate the 100th anniversary of the Massacre at...

Cost: Free

Where:
Gunn Memorial Library
5 Wykeham Road
Washington, CT  06793
View map »


Sponsor: Gunn Memorial Library
Telephone: 186-086-87586
Contact Name: Sharon Morrissey
Website »

More information

Show More...
Show Less...

Joan Morosani and Susan Spencer are excited and honored to be showing together for the third time at OWL. They draw from different approaches and traditions, but feel that their paintings perfectly...

Cost: Free

Where:
Oliver Wolcott Library
160 South St
Litchfield, CT  06759
View map »


Sponsor: Oliver Wolcott Library
Telephone: 860-567-8030
Contact Name: Victoria Kiszka
Website »

More information

Gunn Memorial Library in Washington, CT is pleased to welcome back literary scholar Mark Scarbrough as he leads a five week course The Soul Ajar: An Emily Dickinson Literature Course.  The classes...

Cost: Free and open to the public

Where:
Gunn Memorial Library
5 Wykeham Road
Washington, CT  06793
View map »

More information

Since 2007, the Litchfield Hills Farm-Fresh Market has hosted over 15 vendors, farmers, bakers, chefs, artists and makers from throughout Northwest Connecticut. Visitors to the market will find...

Cost: free

Where:
Center School, Litchfield
West & Woodruff Street
Litchfield, CT  06759
View map »


Sponsor: Litchfield Farmers Market
Telephone: (860) 000-0000
Contact Name: Kay Carroll, Market Master
Website »

More information

Students will stretch their imagination while strengthening skills through the process of painting. Various approaches to painting will be encouraged: experimentation of techniques and ideas, trial...

Cost: $250.00

Where:
Litchfield Community Center
421 Bantam Road
Litchfield, CT  06759
View map »


Telephone: 186-056-78302
Website »

More information

The Loft Gallery welcomes an exhibit of large-scale landscape and gardenscape paintings by South Kent CT artist, Lisa Brody. This show opens on Saturday, September 1st, and runs through Sunday,...

Cost: free

Where:
Loft Gallery at The Smithy
10 Main Street
New Preston, CT  06777
View map »


Sponsor: Loft Gallery at The Smithy
Telephone: 860-868-9003
Contact Name: Susan Newbury
Website »

More information

Scott Bond is pleased to announce three events to be celebrated with an opening reception on Friday August 24 from 6-8pm at “Byrde + the b” a full service hair salon, art gallery and...

Cost: Free

Where:
Byrde + the b
10 Titus Road
Washington Depot, CT  06794
View map »


Sponsor: Byrde + the b
Telephone: 212 255 6247
Contact Name: Steven Miller
Website »

More information

Opening Reception: August 11, 4-6pm. This event is free and open to the public. MAQUETTE: The Art of the Model is an exhibition of maquettes or models by many of the sculptors currently...

Where:
Washington Art Association
Gallery 4 Bryan Memorial Plaza
Washington Depot, CT
View map »


Website »

More information

Washington Photographer Philip Dutton’s dramatic photos document The Chief Bigfoot Memorial Ride of 1990, a momentous event that helped commemorate the 100th anniversary of the Massacre at...

Cost: Free

Where:
Gunn Memorial Library
5 Wykeham Road
Washington, CT  06793
View map »


Sponsor: Gunn Memorial Library
Telephone: 186-086-87586
Contact Name: Sharon Morrissey
Website »

More information

Show More...
Show Less...

Since 2007, the Litchfield Hills Farm-Fresh Market has hosted over 15 vendors, farmers, bakers, chefs, artists and makers from throughout Northwest Connecticut. Visitors to the market will find...

Cost: free

Where:
Center School, Litchfield
West & Woodruff Street
Litchfield, CT  06759
View map »


Sponsor: Litchfield Farmers Market
Telephone: (860) 000-0000
Contact Name: Kay Carroll, Market Master
Website »

More information

Joan Morosani and Susan Spencer are excited and honored to be showing together for the third time at OWL. They draw from different approaches and traditions, but feel that their paintings perfectly...

Cost: Free

Where:
Oliver Wolcott Library
160 South St
Litchfield, CT  06759
View map »


Sponsor: Oliver Wolcott Library
Telephone: 860-567-8030
Contact Name: Victoria Kiszka
Website »

More information

The Loft Gallery welcomes an exhibit of large-scale landscape and gardenscape paintings by South Kent CT artist, Lisa Brody. This show opens on Saturday, September 1st, and runs through Sunday,...

Cost: free

Where:
Loft Gallery at The Smithy
10 Main Street
New Preston, CT  06777
View map »


Sponsor: Loft Gallery at The Smithy
Telephone: 860-868-9003
Contact Name: Susan Newbury
Website »

More information

Learn how to preserve your garden’s abundance for later enjoyment. What method of putting food by works best with which produce? Holli will explain food preservation traditions for...

Cost: $5.00

Where:
New Morning Market
129 Main St North
Woodbury, CT  06798
View map »


Sponsor: New Morning Market
Telephone: 203-263-4868
Website »

More information

Join us for a special evening as Nancy Schuler returns to perform three new plays. Letters Home is actually two short pieces. The first half is a monologue. Meet Margaret Griffin Carey born in...

Cost: Free

Where:
Oliver Wolcott Library
160 South St
Litchfield, CT  06759
View map »


Sponsor: Oliver Wolcott Library
Telephone: 860-567-8030
Contact Name: Victoria Kiszka
Website »

More information

Scott Bond is pleased to announce three events to be celebrated with an opening reception on Friday August 24 from 6-8pm at “Byrde + the b” a full service hair salon, art gallery and...

Cost: Free

Where:
Byrde + the b
10 Titus Road
Washington Depot, CT  06794
View map »


Sponsor: Byrde + the b
Telephone: 212 255 6247
Contact Name: Steven Miller
Website »

More information

Washington Photographer Philip Dutton’s dramatic photos document The Chief Bigfoot Memorial Ride of 1990, a momentous event that helped commemorate the 100th anniversary of the Massacre at...

Cost: Free

Where:
Gunn Memorial Library
5 Wykeham Road
Washington, CT  06793
View map »


Sponsor: Gunn Memorial Library
Telephone: 186-086-87586
Contact Name: Sharon Morrissey
Website »

More information

This course will teach cooking techniques, sanitations and menu planning.  This is a hands on cooking course with all materials and ingredients provided.  The group will enjoy dinner together at...

Cost: $99.00 pp

Where:
Litchfield Community Center
421 Bantam Road
Litchfield, CT  06759
View map »


Telephone: 186-056-78302
Website »

More information

Opening Reception: August 11, 4-6pm. This event is free and open to the public. MAQUETTE: The Art of the Model is an exhibition of maquettes or models by many of the sculptors currently...

Where:
Washington Art Association
Gallery 4 Bryan Memorial Plaza
Washington Depot, CT
View map »


Website »

More information

Show More...
Show Less...

Since 2007, the Litchfield Hills Farm-Fresh Market has hosted over 15 vendors, farmers, bakers, chefs, artists and makers from throughout Northwest Connecticut. Visitors to the market will find...

Cost: free

Where:
Center School, Litchfield
West & Woodruff Street
Litchfield, CT  06759
View map »


Sponsor: Litchfield Farmers Market
Telephone: (860) 000-0000
Contact Name: Kay Carroll, Market Master
Website »

More information

Curious about meditation? Come experience an hour of guided meditation and sound healing aimed to help you release tension, sleep better, and cultivate overall happiness. No prior experience...

Cost: 15.00

Where:
New Morning Market
129 Main St North
Woodbury, CT  06798
View map »


Sponsor: New Morning Market
Telephone: 203-263-4868
Website »

More information

Join us for a special evening as Nancy Schuler returns to perform three new plays. Letters Home is actually two short pieces. The first half is a monologue. Meet Margaret Griffin Carey born in...

Cost: Free

Where:
Oliver Wolcott Library
160 South St
Litchfield, CT  06759
View map »


Sponsor: Oliver Wolcott Library
Telephone: 860-567-8030
Contact Name: Victoria Kiszka
Website »

More information

Joan Morosani and Susan Spencer are excited and honored to be showing together for the third time at OWL. They draw from different approaches and traditions, but feel that their paintings perfectly...

Cost: Free

Where:
Oliver Wolcott Library
160 South St
Litchfield, CT  06759
View map »


Sponsor: Oliver Wolcott Library
Telephone: 860-567-8030
Contact Name: Victoria Kiszka
Website »

More information

The Loft Gallery welcomes an exhibit of large-scale landscape and gardenscape paintings by South Kent CT artist, Lisa Brody. This show opens on Saturday, September 1st, and runs through Sunday,...

Cost: free

Where:
Loft Gallery at The Smithy
10 Main Street
New Preston, CT  06777
View map »


Sponsor: Loft Gallery at The Smithy
Telephone: 860-868-9003
Contact Name: Susan Newbury
Website »

More information

Scott Bond is pleased to announce three events to be celebrated with an opening reception on Friday August 24 from 6-8pm at “Byrde + the b” a full service hair salon, art gallery and...

Cost: Free

Where:
Byrde + the b
10 Titus Road
Washington Depot, CT  06794
View map »


Sponsor: Byrde + the b
Telephone: 212 255 6247
Contact Name: Steven Miller
Website »

More information

Washington Photographer Philip Dutton’s dramatic photos document The Chief Bigfoot Memorial Ride of 1990, a momentous event that helped commemorate the 100th anniversary of the Massacre at...

Cost: Free

Where:
Gunn Memorial Library
5 Wykeham Road
Washington, CT  06793
View map »


Sponsor: Gunn Memorial Library
Telephone: 186-086-87586
Contact Name: Sharon Morrissey
Website »

More information

Show More...
Show Less...

Since 2007, the Litchfield Hills Farm-Fresh Market has hosted over 15 vendors, farmers, bakers, chefs, artists and makers from throughout Northwest Connecticut. Visitors to the market will find...

Cost: free

Where:
Center School, Litchfield
West & Woodruff Street
Litchfield, CT  06759
View map »


Sponsor: Litchfield Farmers Market
Telephone: (860) 000-0000
Contact Name: Kay Carroll, Market Master
Website »

More information

The Loft Gallery welcomes an exhibit of large-scale landscape and gardenscape paintings by South Kent CT artist, Lisa Brody. This show opens on Saturday, September 1st, and runs through Sunday,...

Cost: free

Where:
Loft Gallery at The Smithy
10 Main Street
New Preston, CT  06777
View map »


Sponsor: Loft Gallery at The Smithy
Telephone: 860-868-9003
Contact Name: Susan Newbury
Website »

More information

Scott Bond is pleased to announce three events to be celebrated with an opening reception on Friday August 24 from 6-8pm at “Byrde + the b” a full service hair salon, art gallery and...

Cost: Free

Where:
Byrde + the b
10 Titus Road
Washington Depot, CT  06794
View map »


Sponsor: Byrde + the b
Telephone: 212 255 6247
Contact Name: Steven Miller
Website »

More information

Dr. Vincent P. de Luise, Cultural Ambassador for the Waterbury Symphony Orchestra, and frequent lecturer on the humanities, presents a musically enhanced visual presentation...

Cost: Free and open to the public

Where:
Gunn Memorial Library
5 Wykeham Road
Washington, CT  06793
View map »

More information

Washington Photographer Philip Dutton’s dramatic photos document The Chief Bigfoot Memorial Ride of 1990, a momentous event that helped commemorate the 100th anniversary of the Massacre at...

Cost: Free

Where:
Gunn Memorial Library
5 Wykeham Road
Washington, CT  06793
View map »


Sponsor: Gunn Memorial Library
Telephone: 186-086-87586
Contact Name: Sharon Morrissey
Website »

More information

 (NO class Nov. 22)  The Aging Mastery Program encourages mastery—developing behaviors across many dimensions that will lead to improved health, stronger financial security, and...

Cost: Free

Where:
Litchfield Community Center
421 Bantam Road
Litchfield, CT  06759
View map »


Telephone: 186-056-78302
Website »

More information

EVERY THURSDAY | 7:30 PM - 10:00 pm Music | Spoken Word | Comedy | More Hosted by Don Lowe Hunt Hill Farm is excited to announce OpenMic night every Thursday night.  Please stop by to...

Cost: donation

Where:
Hunt Hill Farm
44 Upland Road
New Milford, CT  06776
View map »


Sponsor: Hunt Hill Farm
Telephone: 860.355.0300
Contact Name: John C. Maxwell III
Website »

More information

Enjoy a docent guided collection highlights tour of Yale Center for British Art from 10am-11am, then explore exhibits on your own or shop along Chapel Street from 11a-12pm.  Then depart for Long...

Cost: $15.00 pp

Where:
Litchfield Community Center
421 Bantam Road
Litchfield, CT  06759
View map »


Telephone: 186-056-78302
Website »

More information

If you only know “Short People” and “You’ve Got a Friend in Me,” then you don’t know Randy Newman. From his 1968 debut album through the 2017 Grammy-winning Dark Matter (not to mention...

Cost: Free

Where:
Oliver Wolcott Library
160 South St
Litchfield, CT  06759
View map »


Sponsor: Oliver Wolcott Library
Telephone: 860-567-8030
Contact Name: Victoria Kiszka
Website »

More information

Joan Morosani and Susan Spencer are excited and honored to be showing together for the third time at OWL. They draw from different approaches and traditions, but feel that their paintings perfectly...

Cost: Free

Where:
Oliver Wolcott Library
160 South St
Litchfield, CT  06759
View map »


Sponsor: Oliver Wolcott Library
Telephone: 860-567-8030
Contact Name: Victoria Kiszka
Website »

More information

Show More...
Show Less...

Since 2007, the Litchfield Hills Farm-Fresh Market has hosted over 15 vendors, farmers, bakers, chefs, artists and makers from throughout Northwest Connecticut. Visitors to the market will find...

Cost: free

Where:
Center School, Litchfield
West & Woodruff Street
Litchfield, CT  06759
View map »


Sponsor: Litchfield Farmers Market
Telephone: (860) 000-0000
Contact Name: Kay Carroll, Market Master
Website »

More information

The Loft Gallery welcomes an exhibit of large-scale landscape and gardenscape paintings by South Kent CT artist, Lisa Brody. This show opens on Saturday, September 1st, and runs through Sunday,...

Cost: free

Where:
Loft Gallery at The Smithy
10 Main Street
New Preston, CT  06777
View map »


Sponsor: Loft Gallery at The Smithy
Telephone: 860-868-9003
Contact Name: Susan Newbury
Website »

More information

Scott Bond is pleased to announce three events to be celebrated with an opening reception on Friday August 24 from 6-8pm at “Byrde + the b” a full service hair salon, art gallery and...

Cost: Free

Where:
Byrde + the b
10 Titus Road
Washington Depot, CT  06794
View map »


Sponsor: Byrde + the b
Telephone: 212 255 6247
Contact Name: Steven Miller
Website »

More information

Washington Photographer Philip Dutton’s dramatic photos document The Chief Bigfoot Memorial Ride of 1990, a momentous event that helped commemorate the 100th anniversary of the Massacre at...

Cost: Free

Where:
Gunn Memorial Library
5 Wykeham Road
Washington, CT  06793
View map »


Sponsor: Gunn Memorial Library
Telephone: 186-086-87586
Contact Name: Sharon Morrissey
Website »

More information

Joan Morosani and Susan Spencer are excited and honored to be showing together for the third time at OWL. They draw from different approaches and traditions, but feel that their paintings perfectly...

Cost: Free

Where:
Oliver Wolcott Library
160 South St
Litchfield, CT  06759
View map »


Sponsor: Oliver Wolcott Library
Telephone: 860-567-8030
Contact Name: Victoria Kiszka
Website »

More information

Show More...
Show Less...

Laura from Olive My Skin will be joining us to talk about her lovely natural soaps, wood wick soy candles and skin care line, all proudly made in Connecticut. All Fair Trade, paraben free,...

Cost: free

Where:
The Smithy
10 Main Street
New Preston, CT  06777
View map »


Sponsor: The Smithy
Telephone: (860)868-9003
Contact Name: susan
Website »

More information

St. Michael’s Parish will present a special observance for their patronal saint on Saturday, September 29 beginning at 5:00p.m., with the doors opening at 4:30p.m.  The program, which includes...

Cost: Freewill Offering with suggested donation $20

Where:
St. Michael's Parish
25 South Street
Just off the Litchfield Green
Litchfield, CT  06759
View map »


Sponsor: St. Michaels-Litchfield
Telephone: 860-567-4456
Contact Name: Jo Ann Jaacks
Website »

More information

Joan Morosani and Susan Spencer are excited and honored to be showing together for the third time at OWL. They draw from different approaches and traditions, but feel that their paintings perfectly...

Cost: Free

Where:
Oliver Wolcott Library
160 South St
Litchfield, CT  06759
View map »


Sponsor: Oliver Wolcott Library
Telephone: 860-567-8030
Contact Name: Victoria Kiszka
Website »

More information

Since 2007, the Litchfield Hills Farm-Fresh Market has hosted over 15 vendors, farmers, bakers, chefs, artists and makers from throughout Northwest Connecticut. Visitors to the market will find...

Cost: free

Where:
Center School, Litchfield
West & Woodruff Street
Litchfield, CT  06759
View map »


Sponsor: Litchfield Farmers Market
Telephone: (860) 000-0000
Contact Name: Kay Carroll, Market Master
Website »

More information

YOUR CHANCE FOR AN EXCLUSIVE LOOK AT SOME OF WASHINGTON'S MOST INTRIGUING PROPERTIES! This self-guided tour features eco-friendly and architecturally significant houses, plus Back 40 Farm....

Cost: $50.00

Where:
Various Locations
Washington, CT


Sponsor: Washington Environmental Council
Telephone: 860-717-0819
Website »

More information

Celebrate the apple harvest the old fashioned way! The Litchfield Historical Society invites the community to the First Annual Apple Harvest Festival on Saturday, September 29, 2018 from 1 to 5...

Cost: Free!

Where:
Tapping Reeve Meadow
82 South Street
Litchfield, CT  06759
View map »


Sponsor: Litchfield Historical Society
Telephone: 860-567-4501
Contact Name: Kate Zullo
Website »

More information

The Loft Gallery welcomes an exhibit of large-scale landscape and gardenscape paintings by South Kent CT artist, Lisa Brody. This show opens on Saturday, September 1st, and runs through Sunday,...

Cost: free

Where:
Loft Gallery at The Smithy
10 Main Street
New Preston, CT  06777
View map »


Sponsor: Loft Gallery at The Smithy
Telephone: 860-868-9003
Contact Name: Susan Newbury
Website »

More information

St. Michael’s-Litchfield will present a special observance for their patronal saint on Saturday, September 29 at 5:00p.m.  The lively program, which includes the Black Rock Brass...

Cost: Freewill Offering

Where:
St. Michael's Parish
25 South Street
Just off the Litchfield Green
Litchfield, CT  06759
View map »


Sponsor: St. Michael's-Litchfield
Telephone: 860-567-4456
Contact Name: Jo Ann Jaacks
Website »

More information

In Italian cuisine, a ragù is a meat-based sauce, which is commonly served with pasta or polenta. Traditional recipes are all meat-based and can be a mixtures of beef, chicken, pork, duck,...

Cost: $95

Where:
Hunt Hill Farm
44 Upland Rd
New Milford, CT  06776
View map »


Sponsor: Hunt Hill Farm
Telephone: 860-355-0300
Website »

More information

Scott Bond is pleased to announce three events to be celebrated with an opening reception on Friday August 24 from 6-8pm at “Byrde + the b” a full service hair salon, art gallery and...

Cost: Free

Where:
Byrde + the b
10 Titus Road
Washington Depot, CT  06794
View map »


Sponsor: Byrde + the b
Telephone: 212 255 6247
Contact Name: Steven Miller
Website »

More information

Washington Photographer Philip Dutton’s dramatic photos document The Chief Bigfoot Memorial Ride of 1990, a momentous event that helped commemorate the 100th anniversary of the Massacre at...

Cost: Free

Where:
Gunn Memorial Library
5 Wykeham Road
Washington, CT  06793
View map »


Sponsor: Gunn Memorial Library
Telephone: 186-086-87586
Contact Name: Sharon Morrissey
Website »

More information

The Farm-Fresh Market was created in 2007 with 15 local vendors, and has grown over the years to become a staple of the Litchfield Hills community throughout all seasons. We were so proud to be...

Cost: FREE

Where:
Center School Parking Lot
Woodruff Lane
Litchfield, CT  06759
View map »


Telephone: 860-567-3871
Website »

More information

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