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Finding Your Fitness

Getting in shape for summer



Restore balance, sweat it out, and strengthen your body this summer in Litchfield County.

Photo Courtesy The Mayflower Spa

Whether you want to get into the best shape of your life or just keep things intact this summer, we’ve rounded up some of our favorite places to zen out or sweat it out. 

If doing yoga outside on a rooftop deck sounds enticing, Ah Yoga in New Milford has a class for you. Anne Hungerford, who has been teaching yoga for years, also has a studio in New Preston. For some strength training to go along with your yoga, Michelle and Jen of Fitness Therapists in Litchfield offer holistic wellness for clients of all ages and capacities. They work one on one or with small groups. Above the New Morning Market in Woodbury, kundalini yoga is offered by master teacher Anne Novak. Strengthen and balance your muscular and nervous systems by doing movements known as kriyas.

Spin enthusiasts will love RIDE located on Route 202 in Washington. Classes in this new boutique cycling barn will increase your heart rate, metabolism, and mood. If sweat isn’t your thing, but you want to tone and lengthen, try out a Pilates class at Mind-Body Connection. This cool industrial space in New Milford combined with owner Marion’s upbeat and passionate attitude will leave you feeling refreshed and maybe even a little bit taller. Another Pilates studio, New Preston Wellness located across from the White Horse Pub, was opened by Amparo Sedito last year. Her clients get back in shape with a full-body workout. Afterwards, enjoy a massage from Amparo herself.

Die-hard fitness fans will love Heidi Diedrich’s Fit By Nature six week program in South Kent. Her 45-minute workout combines athletic aerobic movement with functional strength exercises. The small team environment and coaching take you to new levels of fitness. For more information, email heidi@lemonsimple.com. If working out in a world class spa sounds nice then The Mayflower Spa in Washington has what you need. You must be a member of the spa to participate in their array of fitness classes. They offer tours Monday through Thursday and can be contacted at Spa.Mayflower@gracehotels.com.

Valley Spirit Cooperative & Wellness Center in Washington Depot offers classes like Chakra Church, Tai Chi, and Candlelight Yoga. You can also get treatments such as acupuncture, energy healing, massage, and organic facials. In Kent, you can have fun while bouncing yourself into shape in W. Rhythm Fitness and Wellness’ barre bounce classes. Just need some balance in your life? Why not meditate in a salt cave? Salt of the Earth in Woodbury offers yoga and meditation classes inside their Himalayan salt cave. In Sharon, Helen Killmer offers spin, Pilates, yoga, and personal training in her lovely barn. For more information, contact helen491@wixsite.com. Of course, Charym in Litchfield offers a serene space to practice yoga including ballet yoga flow and prenatal yoga. 

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January 2019

Zachary Zaitzeff is a painter living in the Hudson Valley who has incorporated his extensive world travel, including his 2011 summit of Mount Everest, into his artwork. Zachary spent 2018 studying...

Cost: free

Where:
RT Facts Gallery
8 Old Barns Rd
Kent, CT  06757
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Sponsor: RT Facts
Telephone: 860-927-1700
Contact Name: Natalie Randall
Website »

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Gallery 25 and the New Milford Commission on the Arts present four bowl decoration workshops for the Loaves and Fishes Empty Bowl Dinner: January 5, 2019 (Saturday)   2-4:00...

Cost: free Event

Where:
Gallery 25 at New Milford Art Depot
11 Railroad St.
New Milford, CT  06776
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Sponsor: Gallery 25
Telephone: 860-355-6009

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Zachary Zaitzeff is a painter living in the Hudson Valley who has incorporated his extensive world travel, including his 2011 summit of Mount Everest, into his artwork. Zachary spent 2018 studying...

Cost: free

Where:
RT Facts Gallery
8 Old Barns Rd
Kent, CT  06757
View map »


Sponsor: RT Facts
Telephone: 860-927-1700
Contact Name: Natalie Randall
Website »

More information

Show More...
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Zachary Zaitzeff is a painter living in the Hudson Valley who has incorporated his extensive world travel, including his 2011 summit of Mount Everest, into his artwork. Zachary spent 2018 studying...

Cost: free

Where:
RT Facts Gallery
8 Old Barns Rd
Kent, CT  06757
View map »


Sponsor: RT Facts
Telephone: 860-927-1700
Contact Name: Natalie Randall
Website »

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Members of New Milford Hospital’s Diebold Family Cancer Care Center will lead a Plant Based Cooking Workshop entitled Let’s Get Cooking.   This workshop, including a...

Cost: Free and open to the public

Where:
Gunn Memorial Library
5 Wykeham Road
Washington, CT  06793
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Sponsor: Gunn Memorial Library
Telephone: 860-868-7586
Contact Name: Margaret Ferguson

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Zachary Zaitzeff is a painter living in the Hudson Valley who has incorporated his extensive world travel, including his 2011 summit of Mount Everest, into his artwork. Zachary spent 2018 studying...

Cost: free

Where:
RT Facts Gallery
8 Old Barns Rd
Kent, CT  06757
View map »


Sponsor: RT Facts
Telephone: 860-927-1700
Contact Name: Natalie Randall
Website »

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Celebrating its 50th anniversary, the Hartford Boat Show (HBS50) features the newest boats on the market including center consoles, fishing boats, luxury cruisers, deck and pontoon boats, sport and...

Cost: $12 in advance online, $14 at the door, $10 Senior/Military one day pass

Where:
Expo Center at Mohegan Sun
1 Mohegan Sun Blvd
Uncasville, CT  06382
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Sponsor: Connecticut Marine Trades Association
Telephone: 860-767-2645
Contact Name: Kathleen Burns
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Join New Morning Market’s new knitting club! We’re crafting wearable items for Safe Haven of Greater Waterbury and welcome all levels to join! Instructors will be on-hand for beginners. Yarn,...

Cost: Free - registration requested

Where:
New Morning Market
129 Main St North
Woodbury, CT  06798
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Sponsor: New Morning Market
Telephone: 203-263-4868
Website »

More information

Zachary Zaitzeff is a painter living in the Hudson Valley who has incorporated his extensive world travel, including his 2011 summit of Mount Everest, into his artwork. Zachary spent 2018 studying...

Cost: free

Where:
RT Facts Gallery
8 Old Barns Rd
Kent, CT  06757
View map »


Sponsor: RT Facts
Telephone: 860-927-1700
Contact Name: Natalie Randall
Website »

More information

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Celebrating its 50th anniversary, the Hartford Boat Show (HBS50) features the newest boats on the market including center consoles, fishing boats, luxury cruisers, deck and pontoon boats, sport and...

Cost: $12 in advance online, $14 at the door, $10 Senior/Military one day pass

Where:
Expo Center at Mohegan Sun
1 Mohegan Sun Blvd
Uncasville, CT  06382
View map »


Sponsor: Connecticut Marine Trades Association
Telephone: 860-767-2645
Contact Name: Kathleen Burns
Website »

More information

Zachary Zaitzeff is a painter living in the Hudson Valley who has incorporated his extensive world travel, including his 2011 summit of Mount Everest, into his artwork. Zachary spent 2018 studying...

Cost: free

Where:
RT Facts Gallery
8 Old Barns Rd
Kent, CT  06757
View map »


Sponsor: RT Facts
Telephone: 860-927-1700
Contact Name: Natalie Randall
Website »

More information

January Swing Dance w/ Chops, Sauerkraut, Krewtons Friday, January 18, 2018 Dewey Hall, 91 Main Street, Sheffield, MA 01257 Doors open at 7:30, Lesson with Jason Fenton at 8:00, Live music at...

Cost: $10-$20 sliding fee scale

Where:
Dewey Hall
91 Main Street
Sheffield, MA  01257
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Sponsor: Oldtone Productions
Telephone: 413-429-1176
Contact Name: Beth Carlson
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Celebrating its 50th anniversary, the Hartford Boat Show (HBS50) features the newest boats on the market including center consoles, fishing boats, luxury cruisers, deck and pontoon boats, sport and...

Cost: $12 in advance online, $14 at the door, $10 Senior/Military one day pass

Where:
Expo Center at Mohegan Sun
1 Mohegan Sun Blvd
Uncasville, CT  06382
View map »


Sponsor: Connecticut Marine Trades Association
Telephone: 860-767-2645
Contact Name: Kathleen Burns
Website »

More information

Zachary Zaitzeff is a painter living in the Hudson Valley who has incorporated his extensive world travel, including his 2011 summit of Mount Everest, into his artwork. Zachary spent 2018 studying...

Cost: free

Where:
RT Facts Gallery
8 Old Barns Rd
Kent, CT  06757
View map »


Sponsor: RT Facts
Telephone: 860-927-1700
Contact Name: Natalie Randall
Website »

More information

Type 2 diabetes is becoming an epidemic. Dr. Shawn Carney, a naturopathic physician at Northeast Natural Medicine, LLC, will address the development of problems with blood sugar control. He will...

Cost: Free - registration requested

Where:
New Morning Market
129 Main St North
Woodbury, CT  06798
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Sponsor: New Morning Market
Telephone: 203-263-4868
Website »

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