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Finding Your Fitness

Getting in shape for summer



Restore balance, sweat it out, and strengthen your body this summer in Litchfield County.

Photo Courtesy The Mayflower Spa

Whether you want to get into the best shape of your life or just keep things intact this summer, we’ve rounded up some of our favorite places to zen out or sweat it out. 

If doing yoga outside on a rooftop deck sounds enticing, Ah Yoga in New Milford has a class for you. Anne Hungerford, who has been teaching yoga for years, also has a studio in New Preston. For some strength training to go along with your yoga, Michelle and Jen of Fitness Therapists in Litchfield offer holistic wellness for clients of all ages and capacities. They work one on one or with small groups. Above the New Morning Market in Woodbury, kundalini yoga is offered by master teacher Anne Novak. Strengthen and balance your muscular and nervous systems by doing movements known as kriyas.

Spin enthusiasts will love RIDE located on Route 202 in Washington. Classes in this new boutique cycling barn will increase your heart rate, metabolism, and mood. If sweat isn’t your thing, but you want to tone and lengthen, try out a Pilates class at Mind-Body Connection. This cool industrial space in New Milford combined with owner Marion’s upbeat and passionate attitude will leave you feeling refreshed and maybe even a little bit taller. Another Pilates studio, New Preston Wellness located across from the White Horse Pub, was opened by Amparo Sedito last year. Her clients get back in shape with a full-body workout. Afterwards, enjoy a massage from Amparo herself.

Die-hard fitness fans will love Heidi Diedrich’s Fit By Nature six week program in South Kent. Her 45-minute workout combines athletic aerobic movement with functional strength exercises. The small team environment and coaching take you to new levels of fitness. For more information, email heidi@lemonsimple.com. If working out in a world class spa sounds nice then The Mayflower Spa in Washington has what you need. You must be a member of the spa to participate in their array of fitness classes. They offer tours Monday through Thursday and can be contacted at Spa.Mayflower@gracehotels.com.

Valley Spirit Cooperative & Wellness Center in Washington Depot offers classes like Chakra Church, Tai Chi, and Candlelight Yoga. You can also get treatments such as acupuncture, energy healing, massage, and organic facials. In Kent, you can have fun while bouncing yourself into shape in W. Rhythm Fitness and Wellness’ barre bounce classes. Just need some balance in your life? Why not meditate in a salt cave? Salt of the Earth in Woodbury offers yoga and meditation classes inside their Himalayan salt cave. In Sharon, Helen Killmer offers spin, Pilates, yoga, and personal training in her lovely barn. For more information, contact helen491@wixsite.com. Of course, Charym in Litchfield offers a serene space to practice yoga including ballet yoga flow and prenatal yoga. 

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Profiles

Your Guides to Leading Local Professionals

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November 2018

Art That Speaks: Exhibition and Opening Exhibition October 1-November 15, 2018 Artist Reception: October 8, 4pm to 6pm.Fuel Bistro​, 293 Main Street, Great Barrington, MA 01230 Gabrielle...

Cost: free

Where:
Fuel Bistro
293 Main Street
Great Barrington, MA  01230
View map »


Sponsor: Walk Unafraid
Telephone: 413 717 0031
Contact Name: Gabrielle Senza
Website »

More information

Byrde + the b is pleased to announce an exhibit of Walter Fields new  artwork opening on Friday November 2 from 5-7:00pm at Byrde + the b, 10 Titus Rd, Washington Depot, CT 06794.  The...

Cost: Free

Where:
Byrde + the b
10 Titus Road
Washington Depot, CT  06794
View map »


Sponsor: Byrde + the b
Telephone: 212 255-6247
Contact Name: Steven Miller
Website »

More information

Show More...
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Art That Speaks: Exhibition and Opening Exhibition October 1-November 15, 2018 Artist Reception: October 8, 4pm to 6pm.Fuel Bistro​, 293 Main Street, Great Barrington, MA 01230 Gabrielle...

Cost: free

Where:
Fuel Bistro
293 Main Street
Great Barrington, MA  01230
View map »


Sponsor: Walk Unafraid
Telephone: 413 717 0031
Contact Name: Gabrielle Senza
Website »

More information

Join Art Rodia, an instructor with over 30 years of yoga teaching experience, as he guides this gentle yoga class. Created for people over fifty and beginners who need a gentle and accessible...

Cost: 10 per class

Where:
New Morning Market
129 Main St North
Woodbury, CT  06798
View map »


Sponsor: New Morning Market
Telephone: 203-263-4868
Website »

More information

Byrde + the b is pleased to announce an exhibit of Walter Fields new  artwork opening on Friday November 2 from 5-7:00pm at Byrde + the b, 10 Titus Rd, Washington Depot, CT 06794.  The...

Cost: Free

Where:
Byrde + the b
10 Titus Road
Washington Depot, CT  06794
View map »


Sponsor: Byrde + the b
Telephone: 212 255-6247
Contact Name: Steven Miller
Website »

More information

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Harper Keehn is a professional knife sharpener based in New Haven. Bring your knives, serrated knives, pizza cutters, scissors, food processor blades, and other edge tools to be sharpened on site....

Cost: 1.25/inch

Where:
New Morning Market
129 Main St North
Woodbury, CT  06798
View map »


Sponsor: New Morning Market
Website »

More information

Art That Speaks: Exhibition and Opening Exhibition October 1-November 15, 2018 Artist Reception: October 8, 4pm to 6pm.Fuel Bistro​, 293 Main Street, Great Barrington, MA 01230 Gabrielle...

Cost: free

Where:
Fuel Bistro
293 Main Street
Great Barrington, MA  01230
View map »


Sponsor: Walk Unafraid
Telephone: 413 717 0031
Contact Name: Gabrielle Senza
Website »

More information

Join New Morning Market’s new knitting club! We’re crafting wearable items for Safe Haven of Greater Waterbury and welcome all levels to join! Instructors will be on-hand for beginners. Yarn,...

Cost: Free - registration requested

Where:
New Morning Market
129 Main St North
Woodbury, CT  06798
View map »


Sponsor: New Morning Market
Telephone: 203-263-4868
Website »

More information

Byrde + the b is pleased to announce an exhibit of Walter Fields new  artwork opening on Friday November 2 from 5-7:00pm at Byrde + the b, 10 Titus Rd, Washington Depot, CT 06794.  The...

Cost: Free

Where:
Byrde + the b
10 Titus Road
Washington Depot, CT  06794
View map »


Sponsor: Byrde + the b
Telephone: 212 255-6247
Contact Name: Steven Miller
Website »

More information

Show More...
Show Less...

Byrde + the b is pleased to announce an exhibit of Walter Fields new  artwork opening on Friday November 2 from 5-7:00pm at Byrde + the b, 10 Titus Rd, Washington Depot, CT 06794.  The...

Cost: Free

Where:
Byrde + the b
10 Titus Road
Washington Depot, CT  06794
View map »


Sponsor: Byrde + the b
Telephone: 212 255-6247
Contact Name: Steven Miller
Website »

More information

Art That Speaks: Exhibition and Opening Exhibition October 1-November 15, 2018 Artist Reception: October 8, 4pm to 6pm.Fuel Bistro​, 293 Main Street, Great Barrington, MA 01230 Gabrielle...

Cost: free

Where:
Fuel Bistro
293 Main Street
Great Barrington, MA  01230
View map »


Sponsor: Walk Unafraid
Telephone: 413 717 0031
Contact Name: Gabrielle Senza
Website »

More information

Show More...
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(Litchfield, Conn.) Brandywine Living at Litchfield will be hosting their 6th Annual Ladies Night Out Charity Shopping Event on Thursday, November 15th  from 5-7 PM. This spectacular community...

Cost: FREE

Where:
Brandywine Living at Litchfield
19 Constitution Way
Litchfield, CT  06759
View map »


Sponsor: Brandywine Living at Litchfield
Telephone: 860-567-9500
Contact Name: Amber Chapman
Website »

More information

KMR Arts presents Mark Seliger: Platinum Prints. The exhibition opens on Saturday, October 6, 2018 from 3-6 pm with a reception and book signing of the monograph, MARK SELIGER PHOTOGRAPHS, with the...

Cost: no charge

Where:
KMR Arts
2 Titus Road
Washington Depot, CT  06794
View map »


Sponsor: KMR Arts
Telephone: (860)868-7533
Contact Name: Kathy McCarver Root
Website »

More information

Art That Speaks: Exhibition and Opening Exhibition October 1-November 15, 2018 Artist Reception: October 8, 4pm to 6pm.Fuel Bistro​, 293 Main Street, Great Barrington, MA 01230 Gabrielle...

Cost: free

Where:
Fuel Bistro
293 Main Street
Great Barrington, MA  01230
View map »


Sponsor: Walk Unafraid
Telephone: 413 717 0031
Contact Name: Gabrielle Senza
Website »

More information

Brandywine Living at Litchfield's 6th Annual Ladies Night Out Charity Shopping Event.  Thursday, November 15, 2018, from 5 pm to 7 pm. Join us for food, signature drinks, fun and...

Cost: Free

Where:
Brandywine LIving at Litchfield
19 Constitution Way
Litchfield, CT  06759
View map »


Sponsor: Brandywine Living at Litchfield
Telephone: 860-567-9500
Contact Name: Nanette Bergin

More information

Byrde + the b is pleased to announce an exhibit of Walter Fields new  artwork opening on Friday November 2 from 5-7:00pm at Byrde + the b, 10 Titus Rd, Washington Depot, CT 06794.  The...

Cost: Free

Where:
Byrde + the b
10 Titus Road
Washington Depot, CT  06794
View map »


Sponsor: Byrde + the b
Telephone: 212 255-6247
Contact Name: Steven Miller
Website »

More information

EVERY THURSDAY | 7:30 PM - 10:00 pm Music | Spoken Word | Comedy | More Hosted by Don Lowe Hunt Hill Farm is excited to announce OpenMic night every Thursday night.  Please stop by to...

Cost: donation

Where:
Hunt Hill Farm
44 Upland Road
New Milford, CT  06776
View map »


Sponsor: Hunt Hill Farm
Telephone: 860.355.0300
Contact Name: John C. Maxwell III
Website »

More information

Join New Morning Market’s new knitting club! We’re crafting wearable items for Safe Haven of Greater Waterbury and welcome all levels to join! Instructors will be on-hand for beginners. Yarn,...

Cost: Free - registration requested

Where:
New Morning Market
129 Main St North
Woodbury, CT  06798
View map »


Sponsor: New Morning Market
Telephone: 203-263-4868
Website »

More information

Show More...
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Meet us under the Dome and catch all the excitement! Come out for the 16th Annual Festival of Trees to benefit Ann’s Place at the Danbury Sports Dome for a weekend filled with live events...

Cost: Ages 3 to 64, $10; Seniors, $5; kids under 3, free.

Where:
Danbury Sports Dome
25 Shelter Rock Ln
Danbury, CT  06810
View map »


Sponsor: Ann's Place
Telephone: 203-790-6568
Contact Name: Michelle Frosch
Website »

More information

Byrde + the b is pleased to announce an exhibit of Walter Fields new  artwork opening on Friday November 2 from 5-7:00pm at Byrde + the b, 10 Titus Rd, Washington Depot, CT 06794.  The...

Cost: Free

Where:
Byrde + the b
10 Titus Road
Washington Depot, CT  06794
View map »


Sponsor: Byrde + the b
Telephone: 212 255-6247
Contact Name: Steven Miller
Website »

More information

KMR Arts presents Mark Seliger: Platinum Prints. The exhibition opens on Saturday, October 6, 2018 from 3-6 pm with a reception and book signing of the monograph, MARK SELIGER PHOTOGRAPHS, with the...

Cost: no charge

Where:
KMR Arts
2 Titus Road
Washington Depot, CT  06794
View map »


Sponsor: KMR Arts
Telephone: (860)868-7533
Contact Name: Kathy McCarver Root
Website »

More information

Show More...
Show Less...

Meet us under the Dome and catch all the excitement! Come out for the 16th Annual Festival of Trees to benefit Ann’s Place at the Danbury Sports Dome for a weekend filled with live events...

Cost: Ages 3 to 64, $10; Seniors, $5; kids under 3, free.

Where:
Danbury Sports Dome
25 Shelter Rock Ln
Danbury, CT  06810
View map »


Sponsor: Ann's Place
Telephone: 203-790-6568
Contact Name: Michelle Frosch
Website »

More information

Byrde + the b is pleased to announce an exhibit of Walter Fields new  artwork opening on Friday November 2 from 5-7:00pm at Byrde + the b, 10 Titus Rd, Washington Depot, CT 06794.  The...

Cost: Free

Where:
Byrde + the b
10 Titus Road
Washington Depot, CT  06794
View map »


Sponsor: Byrde + the b
Telephone: 212 255-6247
Contact Name: Steven Miller
Website »

More information

KMR Arts presents Mark Seliger: Platinum Prints. The exhibition opens on Saturday, October 6, 2018 from 3-6 pm with a reception and book signing of the monograph, MARK SELIGER PHOTOGRAPHS, with the...

Cost: no charge

Where:
KMR Arts
2 Titus Road
Washington Depot, CT  06794
View map »


Sponsor: KMR Arts
Telephone: (860)868-7533
Contact Name: Kathy McCarver Root
Website »

More information

The League of Women Voters of Litchfield County will co-sponsor a talk with the Litchfield Historical Society on Saturday, November 17 at 4 p.m. entitled “Nation of Immigrants" featuring Kevin...

Cost: Free

Where:
Litchfield History Museum
7 South Street
Lithfield, CT  06759
View map »


Sponsor: Litchfield Historical Society
Telephone: 860-567-4501
Contact Name: Litchfield Historical Society
Website »

More information

St Joseph High School's Maroon & Gold Gala is a scholarship event that casts a spotlight on the school’s strong commitment to community service and leadership. It is a fabulous...

Cost: $150

Where:
The Waterview
215 Roosevelt Drive
Monroe, CT  06468
View map »


Sponsor: St Joseph High School
Telephone: (203) 378-9378
Contact Name: St Joseph High School
Website »

More information

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