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The Newest Fit Thing

having fun with fitness



The gym can be boring, running monotonous, cycling a challenge. Luckily, the surrounding areas are home to gyms staving off boredom with innovative classes and styles of exercise that are keeping people engaged and healthy. Here are the newest trends and where to find them. 

Pole
Combining the spirit of a dance class with the results of weight training, pole classes and studios have become increasingly alluring. At Form Fitting Fitness in Brookfield daily pole classes focus on conditioning, holds, and maneuvers, inversions, and strength building, respectively. This fall the Ridgefield Playhouse hosts its annual pole showcase, bringing studios together to compete for pole supremacy.

Aerial Hoop/Suspension Hammock Training
Aerial hoop and suspension hammock classes work out a variety of muscles. The sole piece of equipment one needs for an aerial hoop class is, literally, a steel ring that hangs suspended from the ceiling on which a variety of mounts, grips, and moves are practiced. A hoop conditioning class is a grueling workout for your core, arms, and back that includes pulls ups, rows and crunches, among other movements.

Hybrid Classes
If you feel like one-dimensional fitness classes are not giving you the results you desire, it may be time to try something new. Health clubs around Litchfield County are combining different workout disciplines in exciting ways known as hybrid classes that are both challenging and fun. The New Milford Sports Club offers Pilates-boxing amalgam, known as Piloxing, and a fusion of cycling and high-intensity training called the 30/30 Ride. Torrington’s Energy Fitness and the Litchfield Athletic Club offer weekly hybrids that combine cardio, weight training, aerobics and stretching for a balanced workout that will spare no muscle from soreness.

Parkour/Freerunning
Parkour and its European cousin, freerunning, have become popular over the past two decades through films and documentaries (see the hair raising chase scene in Casino Royale or Michael Scott’s riotous attempts at the sport on the American Office), and now has a significant following nationwide. In parkour, runners attempt to get from point A to point B in the most efficient and artful way possible, through a series of obstacles. Entire gyms dedicated to the sport, like Fairfield’s GCA Parkour & Freerunning, offer classes in obstacle passing for runners of all ability levels and varying landscapes designed for runners to practice maneuvers and skills in different ways.

Indoor Climbing
Adrenaline junkies looking to build upper body strength and challenge themselves will love the indoor climbing walls just a short drive away at Carabiner’s of Fairfield and Sports and Wellness of Danbury. Carabiner’s offers classes for all ages and ability levels, competitive climbing and thousands of square feet of bouldering. Not to be outdone, Sports and Wellness offers nearly a thousand square feet of wall with open climb four times a week and group climbs available by appointment. Explore new paths up the wall or perfect your ascension up familiar ones. 

Paddle Board Yoga
Do you ever find yourself in yoga class, hitting a downward dog and thinking to yourself, “I wish this were harder?” If so, stand-up paddle board yoga may be for you. The added instability of a paddle board on water presents a challenge for even the most experienced yogi. Combining hatha and vinyasa yoga poses with the strength and balance of surfing, the emerging discipline is drawing athletes from a variety of sports to this extreme form of cross-training. At the Litchfield County Paddler in New Hartford groups can rent paddle boards, slap onto the lake, and learn from one of their five certified instructors.

Barre
Torrington’s Becoming Balanced Pilates studio offers classes in Barre. Barre is a Pilates-ballet fusion created as a form of rehab in the 1940s by a Russian dancer who suffered a severe spinal injury. Combining the gracefulness of ballet with the core strength associated with Pilates, participants get a truly dynamic workout and see serious results. A similar fusion—this one ballet and yoga—is offered at Charym of Litchfield. Charym’s dynamic class combines the movements and stretching of ballet with the poses of yoga. 

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November 2018

The Fine Line Art Gallery will again host its annual fall show,Festival in Color,where original paintings in oil, watercolor, acrylic, pastel, photography, fused glass, prints, one-of-a-kind...

Cost: Admission Free

Where:
Fine Line Art Gallery
319 Main Street South
Woodbury, CT  06798
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Sponsor: Fine Line Art Gallery
Telephone: 203-266-0110
Contact Name: Mally DeSomma
Website »

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The Superhero Sutras is a three-part lecture series that highlights the connections and commonalities between contemporary fiction and ancient systems of meditation – and the practical...

Cost: FREE

Where:
Valley Spirit Wellness Center
6 Green Hill Rd
Washington Depot, CT  06793
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Sponsor: Valley Spirit Wellness Center
Telephone: 267-301-5182
Contact Name: Kristin Kunhardt
Website »

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Byrde + the b is pleased to announce an exhibit of Walter Fields new  artwork opening on Friday November 2 from 5-7:00pm at Byrde + the b, 10 Titus Rd, Washington Depot, CT 06794.  The...

Cost: Free

Where:
Byrde + the b
10 Titus Road
Washington Depot, CT  06794
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Sponsor: Byrde + the b
Telephone: 212 255-6247
Contact Name: Steven Miller
Website »

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St. Michael’s Parish will present a commemorative service for the 100th Anniversary of the World War I Armistice on Veterans Day Sunday, November 11, beginning at 5pm. Readings and music by...

Cost: Freewill Offering

Where:
St. Michael's Parish
25 South Street
Just off the Litchfield Green
Litchfield, CT  06759
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Sponsor: St. Michael's-Litchfield
Telephone: 860-567-9465
Contact Name: Jo Ann Jaacks
Website »

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Art That Speaks: Exhibition and Opening Exhibition October 1-November 15, 2018 Artist Reception: October 8, 4pm to 6pm.Fuel Bistro​, 293 Main Street, Great Barrington, MA 01230 Gabrielle...

Cost: free

Where:
Fuel Bistro
293 Main Street
Great Barrington, MA  01230
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Sponsor: Walk Unafraid
Telephone: 413 717 0031
Contact Name: Gabrielle Senza
Website »

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Byrde + the b is pleased to announce an exhibit of Walter Fields new  artwork opening on Friday November 2 from 5-7:00pm at Byrde + the b, 10 Titus Rd, Washington Depot, CT 06794.  The...

Cost: Free

Where:
Byrde + the b
10 Titus Road
Washington Depot, CT  06794
View map »


Sponsor: Byrde + the b
Telephone: 212 255-6247
Contact Name: Steven Miller
Website »

More information

Art That Speaks: Exhibition and Opening Exhibition October 1-November 15, 2018 Artist Reception: October 8, 4pm to 6pm.Fuel Bistro​, 293 Main Street, Great Barrington, MA 01230 Gabrielle...

Cost: free

Where:
Fuel Bistro
293 Main Street
Great Barrington, MA  01230
View map »


Sponsor: Walk Unafraid
Telephone: 413 717 0031
Contact Name: Gabrielle Senza
Website »

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Join Art Rodia, an instructor with over 30 years of yoga teaching experience, as he guides this gentle yoga class. Created for people over fifty and beginners who need a gentle and accessible...

Cost: 10 per class

Where:
New Morning Market
129 Main St North
Woodbury, CT  06798
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Sponsor: New Morning Market
Telephone: 203-263-4868
Website »

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Byrde + the b is pleased to announce an exhibit of Walter Fields new  artwork opening on Friday November 2 from 5-7:00pm at Byrde + the b, 10 Titus Rd, Washington Depot, CT 06794.  The...

Cost: Free

Where:
Byrde + the b
10 Titus Road
Washington Depot, CT  06794
View map »


Sponsor: Byrde + the b
Telephone: 212 255-6247
Contact Name: Steven Miller
Website »

More information

Harper Keehn is a professional knife sharpener based in New Haven. Bring your knives, serrated knives, pizza cutters, scissors, food processor blades, and other edge tools to be sharpened on site....

Cost: 1.25/inch

Where:
New Morning Market
129 Main St North
Woodbury, CT  06798
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Sponsor: New Morning Market
Website »

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Art That Speaks: Exhibition and Opening Exhibition October 1-November 15, 2018 Artist Reception: October 8, 4pm to 6pm.Fuel Bistro​, 293 Main Street, Great Barrington, MA 01230 Gabrielle...

Cost: free

Where:
Fuel Bistro
293 Main Street
Great Barrington, MA  01230
View map »


Sponsor: Walk Unafraid
Telephone: 413 717 0031
Contact Name: Gabrielle Senza
Website »

More information

Join New Morning Market’s new knitting club! We’re crafting wearable items for Safe Haven of Greater Waterbury and welcome all levels to join! Instructors will be on-hand for beginners. Yarn,...

Cost: Free - registration requested

Where:
New Morning Market
129 Main St North
Woodbury, CT  06798
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Sponsor: New Morning Market
Telephone: 203-263-4868
Website »

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Art That Speaks: Exhibition and Opening Exhibition October 1-November 15, 2018 Artist Reception: October 8, 4pm to 6pm.Fuel Bistro​, 293 Main Street, Great Barrington, MA 01230 Gabrielle...

Cost: free

Where:
Fuel Bistro
293 Main Street
Great Barrington, MA  01230
View map »


Sponsor: Walk Unafraid
Telephone: 413 717 0031
Contact Name: Gabrielle Senza
Website »

More information

Byrde + the b is pleased to announce an exhibit of Walter Fields new  artwork opening on Friday November 2 from 5-7:00pm at Byrde + the b, 10 Titus Rd, Washington Depot, CT 06794.  The...

Cost: Free

Where:
Byrde + the b
10 Titus Road
Washington Depot, CT  06794
View map »


Sponsor: Byrde + the b
Telephone: 212 255-6247
Contact Name: Steven Miller
Website »

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(Litchfield, Conn.) Brandywine Living at Litchfield will be hosting their 6th Annual Ladies Night Out Charity Shopping Event on Thursday, November 15th  from 5-7 PM. This spectacular community...

Cost: FREE

Where:
Brandywine Living at Litchfield
19 Constitution Way
Litchfield, CT  06759
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Sponsor: Brandywine Living at Litchfield
Telephone: 860-567-9500
Contact Name: Amber Chapman
Website »

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Brandywine Living at Litchfield's 6th Annual Ladies Night Out Charity Shopping Event.  Thursday, November 15, 2018, from 5 pm to 7 pm. Join us for food, signature drinks, fun and...

Cost: Free

Where:
Brandywine LIving at Litchfield
19 Constitution Way
Litchfield, CT  06759
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Sponsor: Brandywine Living at Litchfield
Telephone: 860-567-9500
Contact Name: Nanette Bergin

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Byrde + the b is pleased to announce an exhibit of Walter Fields new  artwork opening on Friday November 2 from 5-7:00pm at Byrde + the b, 10 Titus Rd, Washington Depot, CT 06794.  The...

Cost: Free

Where:
Byrde + the b
10 Titus Road
Washington Depot, CT  06794
View map »


Sponsor: Byrde + the b
Telephone: 212 255-6247
Contact Name: Steven Miller
Website »

More information

Art That Speaks: Exhibition and Opening Exhibition October 1-November 15, 2018 Artist Reception: October 8, 4pm to 6pm.Fuel Bistro​, 293 Main Street, Great Barrington, MA 01230 Gabrielle...

Cost: free

Where:
Fuel Bistro
293 Main Street
Great Barrington, MA  01230
View map »


Sponsor: Walk Unafraid
Telephone: 413 717 0031
Contact Name: Gabrielle Senza
Website »

More information

KMR Arts presents Mark Seliger: Platinum Prints. The exhibition opens on Saturday, October 6, 2018 from 3-6 pm with a reception and book signing of the monograph, MARK SELIGER PHOTOGRAPHS, with the...

Cost: no charge

Where:
KMR Arts
2 Titus Road
Washington Depot, CT  06794
View map »


Sponsor: KMR Arts
Telephone: (860)868-7533
Contact Name: Kathy McCarver Root
Website »

More information

Join New Morning Market’s new knitting club! We’re crafting wearable items for Safe Haven of Greater Waterbury and welcome all levels to join! Instructors will be on-hand for beginners. Yarn,...

Cost: Free - registration requested

Where:
New Morning Market
129 Main St North
Woodbury, CT  06798
View map »


Sponsor: New Morning Market
Telephone: 203-263-4868
Website »

More information

EVERY THURSDAY | 7:30 PM - 10:00 pm Music | Spoken Word | Comedy | More Hosted by Don Lowe Hunt Hill Farm is excited to announce OpenMic night every Thursday night.  Please stop by to...

Cost: donation

Where:
Hunt Hill Farm
44 Upland Road
New Milford, CT  06776
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Sponsor: Hunt Hill Farm
Telephone: 860.355.0300
Contact Name: John C. Maxwell III
Website »

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Meet us under the Dome and catch all the excitement! Come out for the 16th Annual Festival of Trees to benefit Ann’s Place at the Danbury Sports Dome for a weekend filled with live events...

Cost: Ages 3 to 64, $10; Seniors, $5; kids under 3, free.

Where:
Danbury Sports Dome
25 Shelter Rock Ln
Danbury, CT  06810
View map »


Sponsor: Ann's Place
Telephone: 203-790-6568
Contact Name: Michelle Frosch
Website »

More information

Byrde + the b is pleased to announce an exhibit of Walter Fields new  artwork opening on Friday November 2 from 5-7:00pm at Byrde + the b, 10 Titus Rd, Washington Depot, CT 06794.  The...

Cost: Free

Where:
Byrde + the b
10 Titus Road
Washington Depot, CT  06794
View map »


Sponsor: Byrde + the b
Telephone: 212 255-6247
Contact Name: Steven Miller
Website »

More information

KMR Arts presents Mark Seliger: Platinum Prints. The exhibition opens on Saturday, October 6, 2018 from 3-6 pm with a reception and book signing of the monograph, MARK SELIGER PHOTOGRAPHS, with the...

Cost: no charge

Where:
KMR Arts
2 Titus Road
Washington Depot, CT  06794
View map »


Sponsor: KMR Arts
Telephone: (860)868-7533
Contact Name: Kathy McCarver Root
Website »

More information

Show More...
Show Less...

Meet us under the Dome and catch all the excitement! Come out for the 16th Annual Festival of Trees to benefit Ann’s Place at the Danbury Sports Dome for a weekend filled with live events...

Cost: Ages 3 to 64, $10; Seniors, $5; kids under 3, free.

Where:
Danbury Sports Dome
25 Shelter Rock Ln
Danbury, CT  06810
View map »


Sponsor: Ann's Place
Telephone: 203-790-6568
Contact Name: Michelle Frosch
Website »

More information

St Joseph High School's Maroon & Gold Gala is a scholarship event that casts a spotlight on the school’s strong commitment to community service and leadership. It is a fabulous...

Cost: $150

Where:
The Waterview
215 Roosevelt Drive
Monroe, CT  06468
View map »


Sponsor: St Joseph High School
Telephone: (203) 378-9378
Contact Name: St Joseph High School
Website »

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The League of Women Voters of Litchfield County will co-sponsor a talk with the Litchfield Historical Society on Saturday, November 17 at 4 p.m. entitled “Nation of Immigrants" featuring Kevin...

Cost: Free

Where:
Litchfield History Museum
7 South Street
Lithfield, CT  06759
View map »


Sponsor: Litchfield Historical Society
Telephone: 860-567-4501
Contact Name: Litchfield Historical Society
Website »

More information

Byrde + the b is pleased to announce an exhibit of Walter Fields new  artwork opening on Friday November 2 from 5-7:00pm at Byrde + the b, 10 Titus Rd, Washington Depot, CT 06794.  The...

Cost: Free

Where:
Byrde + the b
10 Titus Road
Washington Depot, CT  06794
View map »


Sponsor: Byrde + the b
Telephone: 212 255-6247
Contact Name: Steven Miller
Website »

More information

KMR Arts presents Mark Seliger: Platinum Prints. The exhibition opens on Saturday, October 6, 2018 from 3-6 pm with a reception and book signing of the monograph, MARK SELIGER PHOTOGRAPHS, with the...

Cost: no charge

Where:
KMR Arts
2 Titus Road
Washington Depot, CT  06794
View map »


Sponsor: KMR Arts
Telephone: (860)868-7533
Contact Name: Kathy McCarver Root
Website »

More information

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