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Escape From the Election

Finding some peace in stressful times



I am someone who is rarely divorced from reality. I don’t care about the lion, the witch, or whatever is inside that wardrobe. I often watch “60 Minutes” reruns just for fun. And I check multiple news outlets multiple times a day. Every day. So thank you very much, Aaron Sorkin, but for the most part I can handle the truth.

That is, I could until the presidential election of 2016. Like many of us, I have been driven slowly, but most assuredly, insane. Now with November 8 behind us, it’s time for a much-needed break. With a move to a tropical island (or the one I’ve been Googling off the coast of Nova Scotia) not in the cards, relief must come closer to home. It can.

Bedford’s Dr. Ari Kellner, a licensed psychologist in private practice in New York, says, “The endless news cycle causes anxiety. There’s just no way around it. The adrenaline builds and the body literally reacts as if it’s in danger. It’s an emotional flood. The key is to move out of this negative space and into one of gratefulness, meaning, and value.”

To do so, Kellner recommends reaching out, not opting out. Rather than planning your move to Canada (see above), volunteer at your local religious institution, charity, or other non-profit. From the local food pantry to a church or community group to our neighborhood libraries, there’s no shortage of such opportunities to get involved. 

Still, any amount of good work can be quickly undone by an offensive quote or bold-faced headline. Yes friends, it’s time to unplug. I know, just thinking about it makes my left eyelid twitch. But apropos to our current society, there’s a whole world of technology support to help you turn off your technology. Last year, the popular NPR podcast “Note to Self” ran a series called “Bored and Brilliant” where listeners accepted a new challenge each week that helped them disconnect from devices. Find the info on this self-described “boot camp” at wnyc.org. Another way to digitally detox is to install one of several apps that track your usage (read: overusage) of your phone. Look up Moment, Offtime, or BreakFree in the app store, download, and start living a more balanced life.

Of course there’s no better way to find balance than yoga. Classes abound in our area and serve as a perfect getaway from the negative static surrounding us.  

Karen McInerney teaches a weekly class for all ages and skill levels. She says, “The body is our home and just like our real world home, it needs restoration. We can’t do anything about the chaos outside, but we can control how we react to it.”

Of course, some prefer their escapism with a little less ommm. New outposts of the “Escape the Room” challenge have been popping up all over our area (Stamford, Danbury, Scarsdale, and elsewhere). This one-hour-long interactive experience presents a team of willing participants with a kind of puzzle. They are locked together in a room and must use clues and other hints to find their way out. Before you cry claustrophobia (as I did), imagine the laser focus it would require to break free from being trapped with your mother-in-law. Who’s thinking about CNN now?

On the flip side, some may prefer a day without boundaries. Enter iFly. Based in Westchester County, New York, this indoor sky-diving experience has also been earning local raves. 

As we all settle in for the next four (eight?) years, it will take some time for the wounds of this election to heal. But sometimes the best approach is also the simplest. To clear your head, Tony Godino, a lifelong runner and founder of the Leatherman’s Loop trail race, says, “Just go for a run.” 


COME FLY WITH ME
Under the heading “what will they think of next” comes indoor skydiving with  iFly Westchester. It’s a safe way to experience the dream of flight. Flyers receive special training, the right suit and goggles, and a phenomenal story to tell. 

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November 2018

Art That Speaks: Exhibition and Opening Exhibition October 1-November 15, 2018 Artist Reception: October 8, 4pm to 6pm.Fuel Bistro​, 293 Main Street, Great Barrington, MA 01230 Gabrielle...

Cost: free

Where:
Fuel Bistro
293 Main Street
Great Barrington, MA  01230
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Sponsor: Walk Unafraid
Telephone: 413 717 0031
Contact Name: Gabrielle Senza
Website »

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Byrde + the b is pleased to announce an exhibit of Walter Fields new  artwork opening on Friday November 2 from 5-7:00pm at Byrde + the b, 10 Titus Rd, Washington Depot, CT 06794.  The...

Cost: Free

Where:
Byrde + the b
10 Titus Road
Washington Depot, CT  06794
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Sponsor: Byrde + the b
Telephone: 212 255-6247
Contact Name: Steven Miller
Website »

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Art That Speaks: Exhibition and Opening Exhibition October 1-November 15, 2018 Artist Reception: October 8, 4pm to 6pm.Fuel Bistro​, 293 Main Street, Great Barrington, MA 01230 Gabrielle...

Cost: free

Where:
Fuel Bistro
293 Main Street
Great Barrington, MA  01230
View map »


Sponsor: Walk Unafraid
Telephone: 413 717 0031
Contact Name: Gabrielle Senza
Website »

More information

Join Art Rodia, an instructor with over 30 years of yoga teaching experience, as he guides this gentle yoga class. Created for people over fifty and beginners who need a gentle and accessible...

Cost: 10 per class

Where:
New Morning Market
129 Main St North
Woodbury, CT  06798
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Sponsor: New Morning Market
Telephone: 203-263-4868
Website »

More information

Byrde + the b is pleased to announce an exhibit of Walter Fields new  artwork opening on Friday November 2 from 5-7:00pm at Byrde + the b, 10 Titus Rd, Washington Depot, CT 06794.  The...

Cost: Free

Where:
Byrde + the b
10 Titus Road
Washington Depot, CT  06794
View map »


Sponsor: Byrde + the b
Telephone: 212 255-6247
Contact Name: Steven Miller
Website »

More information

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Harper Keehn is a professional knife sharpener based in New Haven. Bring your knives, serrated knives, pizza cutters, scissors, food processor blades, and other edge tools to be sharpened on site....

Cost: 1.25/inch

Where:
New Morning Market
129 Main St North
Woodbury, CT  06798
View map »


Sponsor: New Morning Market
Website »

More information

Art That Speaks: Exhibition and Opening Exhibition October 1-November 15, 2018 Artist Reception: October 8, 4pm to 6pm.Fuel Bistro​, 293 Main Street, Great Barrington, MA 01230 Gabrielle...

Cost: free

Where:
Fuel Bistro
293 Main Street
Great Barrington, MA  01230
View map »


Sponsor: Walk Unafraid
Telephone: 413 717 0031
Contact Name: Gabrielle Senza
Website »

More information

Join New Morning Market’s new knitting club! We’re crafting wearable items for Safe Haven of Greater Waterbury and welcome all levels to join! Instructors will be on-hand for beginners. Yarn,...

Cost: Free - registration requested

Where:
New Morning Market
129 Main St North
Woodbury, CT  06798
View map »


Sponsor: New Morning Market
Telephone: 203-263-4868
Website »

More information

Byrde + the b is pleased to announce an exhibit of Walter Fields new  artwork opening on Friday November 2 from 5-7:00pm at Byrde + the b, 10 Titus Rd, Washington Depot, CT 06794.  The...

Cost: Free

Where:
Byrde + the b
10 Titus Road
Washington Depot, CT  06794
View map »


Sponsor: Byrde + the b
Telephone: 212 255-6247
Contact Name: Steven Miller
Website »

More information

Show More...
Show Less...

Byrde + the b is pleased to announce an exhibit of Walter Fields new  artwork opening on Friday November 2 from 5-7:00pm at Byrde + the b, 10 Titus Rd, Washington Depot, CT 06794.  The...

Cost: Free

Where:
Byrde + the b
10 Titus Road
Washington Depot, CT  06794
View map »


Sponsor: Byrde + the b
Telephone: 212 255-6247
Contact Name: Steven Miller
Website »

More information

Art That Speaks: Exhibition and Opening Exhibition October 1-November 15, 2018 Artist Reception: October 8, 4pm to 6pm.Fuel Bistro​, 293 Main Street, Great Barrington, MA 01230 Gabrielle...

Cost: free

Where:
Fuel Bistro
293 Main Street
Great Barrington, MA  01230
View map »


Sponsor: Walk Unafraid
Telephone: 413 717 0031
Contact Name: Gabrielle Senza
Website »

More information

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(Litchfield, Conn.) Brandywine Living at Litchfield will be hosting their 6th Annual Ladies Night Out Charity Shopping Event on Thursday, November 15th  from 5-7 PM. This spectacular community...

Cost: FREE

Where:
Brandywine Living at Litchfield
19 Constitution Way
Litchfield, CT  06759
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Sponsor: Brandywine Living at Litchfield
Telephone: 860-567-9500
Contact Name: Amber Chapman
Website »

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KMR Arts presents Mark Seliger: Platinum Prints. The exhibition opens on Saturday, October 6, 2018 from 3-6 pm with a reception and book signing of the monograph, MARK SELIGER PHOTOGRAPHS, with the...

Cost: no charge

Where:
KMR Arts
2 Titus Road
Washington Depot, CT  06794
View map »


Sponsor: KMR Arts
Telephone: (860)868-7533
Contact Name: Kathy McCarver Root
Website »

More information

Art That Speaks: Exhibition and Opening Exhibition October 1-November 15, 2018 Artist Reception: October 8, 4pm to 6pm.Fuel Bistro​, 293 Main Street, Great Barrington, MA 01230 Gabrielle...

Cost: free

Where:
Fuel Bistro
293 Main Street
Great Barrington, MA  01230
View map »


Sponsor: Walk Unafraid
Telephone: 413 717 0031
Contact Name: Gabrielle Senza
Website »

More information

Brandywine Living at Litchfield's 6th Annual Ladies Night Out Charity Shopping Event.  Thursday, November 15, 2018, from 5 pm to 7 pm. Join us for food, signature drinks, fun and...

Cost: Free

Where:
Brandywine LIving at Litchfield
19 Constitution Way
Litchfield, CT  06759
View map »


Sponsor: Brandywine Living at Litchfield
Telephone: 860-567-9500
Contact Name: Nanette Bergin

More information

Byrde + the b is pleased to announce an exhibit of Walter Fields new  artwork opening on Friday November 2 from 5-7:00pm at Byrde + the b, 10 Titus Rd, Washington Depot, CT 06794.  The...

Cost: Free

Where:
Byrde + the b
10 Titus Road
Washington Depot, CT  06794
View map »


Sponsor: Byrde + the b
Telephone: 212 255-6247
Contact Name: Steven Miller
Website »

More information

EVERY THURSDAY | 7:30 PM - 10:00 pm Music | Spoken Word | Comedy | More Hosted by Don Lowe Hunt Hill Farm is excited to announce OpenMic night every Thursday night.  Please stop by to...

Cost: donation

Where:
Hunt Hill Farm
44 Upland Road
New Milford, CT  06776
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Sponsor: Hunt Hill Farm
Telephone: 860.355.0300
Contact Name: John C. Maxwell III
Website »

More information

Join New Morning Market’s new knitting club! We’re crafting wearable items for Safe Haven of Greater Waterbury and welcome all levels to join! Instructors will be on-hand for beginners. Yarn,...

Cost: Free - registration requested

Where:
New Morning Market
129 Main St North
Woodbury, CT  06798
View map »


Sponsor: New Morning Market
Telephone: 203-263-4868
Website »

More information

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Meet us under the Dome and catch all the excitement! Come out for the 16th Annual Festival of Trees to benefit Ann’s Place at the Danbury Sports Dome for a weekend filled with live events...

Cost: Ages 3 to 64, $10; Seniors, $5; kids under 3, free.

Where:
Danbury Sports Dome
25 Shelter Rock Ln
Danbury, CT  06810
View map »


Sponsor: Ann's Place
Telephone: 203-790-6568
Contact Name: Michelle Frosch
Website »

More information

Byrde + the b is pleased to announce an exhibit of Walter Fields new  artwork opening on Friday November 2 from 5-7:00pm at Byrde + the b, 10 Titus Rd, Washington Depot, CT 06794.  The...

Cost: Free

Where:
Byrde + the b
10 Titus Road
Washington Depot, CT  06794
View map »


Sponsor: Byrde + the b
Telephone: 212 255-6247
Contact Name: Steven Miller
Website »

More information

KMR Arts presents Mark Seliger: Platinum Prints. The exhibition opens on Saturday, October 6, 2018 from 3-6 pm with a reception and book signing of the monograph, MARK SELIGER PHOTOGRAPHS, with the...

Cost: no charge

Where:
KMR Arts
2 Titus Road
Washington Depot, CT  06794
View map »


Sponsor: KMR Arts
Telephone: (860)868-7533
Contact Name: Kathy McCarver Root
Website »

More information

Show More...
Show Less...

Meet us under the Dome and catch all the excitement! Come out for the 16th Annual Festival of Trees to benefit Ann’s Place at the Danbury Sports Dome for a weekend filled with live events...

Cost: Ages 3 to 64, $10; Seniors, $5; kids under 3, free.

Where:
Danbury Sports Dome
25 Shelter Rock Ln
Danbury, CT  06810
View map »


Sponsor: Ann's Place
Telephone: 203-790-6568
Contact Name: Michelle Frosch
Website »

More information

Byrde + the b is pleased to announce an exhibit of Walter Fields new  artwork opening on Friday November 2 from 5-7:00pm at Byrde + the b, 10 Titus Rd, Washington Depot, CT 06794.  The...

Cost: Free

Where:
Byrde + the b
10 Titus Road
Washington Depot, CT  06794
View map »


Sponsor: Byrde + the b
Telephone: 212 255-6247
Contact Name: Steven Miller
Website »

More information

KMR Arts presents Mark Seliger: Platinum Prints. The exhibition opens on Saturday, October 6, 2018 from 3-6 pm with a reception and book signing of the monograph, MARK SELIGER PHOTOGRAPHS, with the...

Cost: no charge

Where:
KMR Arts
2 Titus Road
Washington Depot, CT  06794
View map »


Sponsor: KMR Arts
Telephone: (860)868-7533
Contact Name: Kathy McCarver Root
Website »

More information

The League of Women Voters of Litchfield County will co-sponsor a talk with the Litchfield Historical Society on Saturday, November 17 at 4 p.m. entitled “Nation of Immigrants" featuring Kevin...

Cost: Free

Where:
Litchfield History Museum
7 South Street
Lithfield, CT  06759
View map »


Sponsor: Litchfield Historical Society
Telephone: 860-567-4501
Contact Name: Litchfield Historical Society
Website »

More information

St Joseph High School's Maroon & Gold Gala is a scholarship event that casts a spotlight on the school’s strong commitment to community service and leadership. It is a fabulous...

Cost: $150

Where:
The Waterview
215 Roosevelt Drive
Monroe, CT  06468
View map »


Sponsor: St Joseph High School
Telephone: (203) 378-9378
Contact Name: St Joseph High School
Website »

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