Edit ModuleShow Tags
Edit ModuleShow Tags

Eat to Live

Finding the right foods is key to well-being



Illustration by Gayle Kabaker

My journey with food and fitness has fallen into two basic periods: “much younger” and “much older.” During the “much younger” phase, I could run anywhere from four to eight miles (and often did so, daily) and then also eat just about anything I so desired—a large pepperoni pizza followed by a pint of coffee-flavored Häagen Dazs was more the rule than the exception. But in the recent “much older” period, walking the dog two miles after dinner or playing a bit of doubles tennis, coupled with a generally slower metabolism, has led to a real need to adapt my, ahem, nutritional intake.

My problem? I’m always hungry. However old or young I am, whether training for a marathon or sitting at a desk all day trying to meet a deadline, how to get food into me at almost every waking hour of the day while staying at an ideal body weight is a challenge. While mostly being able to stay just this side of overweight, as I’ve gotten older, I’ve done the typical thing that even healthier Americans seem to do—gain weight slowly, but consistently, about ten pounds a decade or a pound a year.

While a pound a year may not seem like much, it does add up—20 pounds in two decades; 30 pounds in three. Exercise alone no longer does the trick: Either I do too little and therefore don’t burn enough calories anymore, or exercise too much—the more I work out, the hungrier I feel. So while exercise, sleep, and nutrition all work together to create an overall wellness picture, the food I eat (or don’t) has by far the biggest impact on my weight and overall wellness, especially during the latter, less forgiving years of my life.

Regardless of your eating preferences, those looking to make a change should have a plan. Choose one that is healthy and suits you—you’re more likely to stick with it. Here are four key things:

Is it sustainable? Whether vegan, paleo, Mediterranean, or any other, the diet you choose must include food you enjoy eating and preparing and therefore not based on deprivation. “Part of what I do right off the bat is figure out what people like and shift the pattern of eating as opposed to stopping certain things,” says Peter Stanton, dietician, licensed nutritionist, and founder of the Nutrition Center, in the Berkshires.

Is it, in fact, healthy over the long haul? Are there other credible people out there who endorse it as a healthy way to eat long term?

Does it work? Do you feel good on it and does it help you reach and maintain your desired weight? This may seem obvious, but many people who, for instance, are especially sensitive to carbohydrates don’t achieve results even when the diet is recommended and suits their taste buds.

Does it eliminate processed foods, sugars, and/or high-glycemic–index (GI) carbohydrates? An online search of low- or high-GI foods gives you a good idea of foods to avoid regardless of diet, and many may surprise you (bananas and corn, for example). The problem with high-GI foods is that they impact blood-glucose, often raising insulin levels, which can lead to, at best, my personal problem of nagging hunger and, at worst, type-2 diabetes. 

My own solution has been to focus on eating slow-digesting foods as opposed to fast-digesting ones. It was fairly easy for me to move my chair to the paleo table, given how much I enjoy chicken, fish, and other high-protein, healthy foods, as well as all the fruits and vegetables I can eat—as long as they are low-GI ones such as cherries, plums, and broccoli. I don’t mind eliminating juice, soft drinks, or regular milk; nor cheese, pasta, bread, and all desserts. I love to eat eggs for breakfast and, yes, probably too much bacon, and don’t mind avoiding cereal, bagels, or, in fact, all other even more insulin-spiking breakfast choices. I usually eat chicken or a salad for lunch with some protein. For dinner, I enjoy salmon with a salad and a vegetable, less frequently steak or hamburger (no bun), or chicken.

 It’s nice to get reassurance from credible nutrition writers, such as Gary Taubes, author of Good Calories, Bad Calories and Why We Get Fat, that this actually is a healthy, long-term diet that reduces the risk of diabetes, cancer, dementia, and heart disease. I also feel calmer and have more consistent energy throughout the day—and am no longer always hungry.

After a bit of trial and error, I’ve found a way of eating that works for me. What works for you may be quite different, but where there does seem to be some consensus among nutritionists is in the idea of eating “real” food whenever possible. Eat it slowly and mindfully (sitting down but not in front of the TV), and eat to appetite. And yes, a walk with the dog after dinner doesn’t hurt, either. 


HELP!  Acclaimed substance-abuse treatment center Mountainside, in Canaan, investing $50 million over 5 years to expand services and create 200 jobs. 

Add your comment:

Connect With Us    

Sign-up for our event 

Edit ModuleShow Tags
Edit ModuleShow Tags

Profiles

Your Guides to Leading Local Professionals

Edit ModuleShow Tags
Edit ModuleShow Tags

November 2018

Art That Speaks: Exhibition and Opening Exhibition October 1-November 15, 2018 Artist Reception: October 8, 4pm to 6pm.Fuel Bistro​, 293 Main Street, Great Barrington, MA 01230 Gabrielle...

Cost: free

Where:
Fuel Bistro
293 Main Street
Great Barrington, MA  01230
View map »


Sponsor: Walk Unafraid
Telephone: 413 717 0031
Contact Name: Gabrielle Senza
Website »

More information

Byrde + the b is pleased to announce an exhibit of Walter Fields new  artwork opening on Friday November 2 from 5-7:00pm at Byrde + the b, 10 Titus Rd, Washington Depot, CT 06794.  The...

Cost: Free

Where:
Byrde + the b
10 Titus Road
Washington Depot, CT  06794
View map »


Sponsor: Byrde + the b
Telephone: 212 255-6247
Contact Name: Steven Miller
Website »

More information

Show More...
Show Less...

Art That Speaks: Exhibition and Opening Exhibition October 1-November 15, 2018 Artist Reception: October 8, 4pm to 6pm.Fuel Bistro​, 293 Main Street, Great Barrington, MA 01230 Gabrielle...

Cost: free

Where:
Fuel Bistro
293 Main Street
Great Barrington, MA  01230
View map »


Sponsor: Walk Unafraid
Telephone: 413 717 0031
Contact Name: Gabrielle Senza
Website »

More information

Join Art Rodia, an instructor with over 30 years of yoga teaching experience, as he guides this gentle yoga class. Created for people over fifty and beginners who need a gentle and accessible...

Cost: 10 per class

Where:
New Morning Market
129 Main St North
Woodbury, CT  06798
View map »


Sponsor: New Morning Market
Telephone: 203-263-4868
Website »

More information

Byrde + the b is pleased to announce an exhibit of Walter Fields new  artwork opening on Friday November 2 from 5-7:00pm at Byrde + the b, 10 Titus Rd, Washington Depot, CT 06794.  The...

Cost: Free

Where:
Byrde + the b
10 Titus Road
Washington Depot, CT  06794
View map »


Sponsor: Byrde + the b
Telephone: 212 255-6247
Contact Name: Steven Miller
Website »

More information

Show More...
Show Less...

Harper Keehn is a professional knife sharpener based in New Haven. Bring your knives, serrated knives, pizza cutters, scissors, food processor blades, and other edge tools to be sharpened on site....

Cost: 1.25/inch

Where:
New Morning Market
129 Main St North
Woodbury, CT  06798
View map »


Sponsor: New Morning Market
Website »

More information

Art That Speaks: Exhibition and Opening Exhibition October 1-November 15, 2018 Artist Reception: October 8, 4pm to 6pm.Fuel Bistro​, 293 Main Street, Great Barrington, MA 01230 Gabrielle...

Cost: free

Where:
Fuel Bistro
293 Main Street
Great Barrington, MA  01230
View map »


Sponsor: Walk Unafraid
Telephone: 413 717 0031
Contact Name: Gabrielle Senza
Website »

More information

Join New Morning Market’s new knitting club! We’re crafting wearable items for Safe Haven of Greater Waterbury and welcome all levels to join! Instructors will be on-hand for beginners. Yarn,...

Cost: Free - registration requested

Where:
New Morning Market
129 Main St North
Woodbury, CT  06798
View map »


Sponsor: New Morning Market
Telephone: 203-263-4868
Website »

More information

Byrde + the b is pleased to announce an exhibit of Walter Fields new  artwork opening on Friday November 2 from 5-7:00pm at Byrde + the b, 10 Titus Rd, Washington Depot, CT 06794.  The...

Cost: Free

Where:
Byrde + the b
10 Titus Road
Washington Depot, CT  06794
View map »


Sponsor: Byrde + the b
Telephone: 212 255-6247
Contact Name: Steven Miller
Website »

More information

Show More...
Show Less...

Byrde + the b is pleased to announce an exhibit of Walter Fields new  artwork opening on Friday November 2 from 5-7:00pm at Byrde + the b, 10 Titus Rd, Washington Depot, CT 06794.  The...

Cost: Free

Where:
Byrde + the b
10 Titus Road
Washington Depot, CT  06794
View map »


Sponsor: Byrde + the b
Telephone: 212 255-6247
Contact Name: Steven Miller
Website »

More information

Art That Speaks: Exhibition and Opening Exhibition October 1-November 15, 2018 Artist Reception: October 8, 4pm to 6pm.Fuel Bistro​, 293 Main Street, Great Barrington, MA 01230 Gabrielle...

Cost: free

Where:
Fuel Bistro
293 Main Street
Great Barrington, MA  01230
View map »


Sponsor: Walk Unafraid
Telephone: 413 717 0031
Contact Name: Gabrielle Senza
Website »

More information

Show More...
Show Less...

(Litchfield, Conn.) Brandywine Living at Litchfield will be hosting their 6th Annual Ladies Night Out Charity Shopping Event on Thursday, November 15th  from 5-7 PM. This spectacular community...

Cost: FREE

Where:
Brandywine Living at Litchfield
19 Constitution Way
Litchfield, CT  06759
View map »


Sponsor: Brandywine Living at Litchfield
Telephone: 860-567-9500
Contact Name: Amber Chapman
Website »

More information

KMR Arts presents Mark Seliger: Platinum Prints. The exhibition opens on Saturday, October 6, 2018 from 3-6 pm with a reception and book signing of the monograph, MARK SELIGER PHOTOGRAPHS, with the...

Cost: no charge

Where:
KMR Arts
2 Titus Road
Washington Depot, CT  06794
View map »


Sponsor: KMR Arts
Telephone: (860)868-7533
Contact Name: Kathy McCarver Root
Website »

More information

Art That Speaks: Exhibition and Opening Exhibition October 1-November 15, 2018 Artist Reception: October 8, 4pm to 6pm.Fuel Bistro​, 293 Main Street, Great Barrington, MA 01230 Gabrielle...

Cost: free

Where:
Fuel Bistro
293 Main Street
Great Barrington, MA  01230
View map »


Sponsor: Walk Unafraid
Telephone: 413 717 0031
Contact Name: Gabrielle Senza
Website »

More information

Brandywine Living at Litchfield's 6th Annual Ladies Night Out Charity Shopping Event.  Thursday, November 15, 2018, from 5 pm to 7 pm. Join us for food, signature drinks, fun and...

Cost: Free

Where:
Brandywine LIving at Litchfield
19 Constitution Way
Litchfield, CT  06759
View map »


Sponsor: Brandywine Living at Litchfield
Telephone: 860-567-9500
Contact Name: Nanette Bergin

More information

Byrde + the b is pleased to announce an exhibit of Walter Fields new  artwork opening on Friday November 2 from 5-7:00pm at Byrde + the b, 10 Titus Rd, Washington Depot, CT 06794.  The...

Cost: Free

Where:
Byrde + the b
10 Titus Road
Washington Depot, CT  06794
View map »


Sponsor: Byrde + the b
Telephone: 212 255-6247
Contact Name: Steven Miller
Website »

More information

EVERY THURSDAY | 7:30 PM - 10:00 pm Music | Spoken Word | Comedy | More Hosted by Don Lowe Hunt Hill Farm is excited to announce OpenMic night every Thursday night.  Please stop by to...

Cost: donation

Where:
Hunt Hill Farm
44 Upland Road
New Milford, CT  06776
View map »


Sponsor: Hunt Hill Farm
Telephone: 860.355.0300
Contact Name: John C. Maxwell III
Website »

More information

Join New Morning Market’s new knitting club! We’re crafting wearable items for Safe Haven of Greater Waterbury and welcome all levels to join! Instructors will be on-hand for beginners. Yarn,...

Cost: Free - registration requested

Where:
New Morning Market
129 Main St North
Woodbury, CT  06798
View map »


Sponsor: New Morning Market
Telephone: 203-263-4868
Website »

More information

Show More...
Show Less...

Meet us under the Dome and catch all the excitement! Come out for the 16th Annual Festival of Trees to benefit Ann’s Place at the Danbury Sports Dome for a weekend filled with live events...

Cost: Ages 3 to 64, $10; Seniors, $5; kids under 3, free.

Where:
Danbury Sports Dome
25 Shelter Rock Ln
Danbury, CT  06810
View map »


Sponsor: Ann's Place
Telephone: 203-790-6568
Contact Name: Michelle Frosch
Website »

More information

Byrde + the b is pleased to announce an exhibit of Walter Fields new  artwork opening on Friday November 2 from 5-7:00pm at Byrde + the b, 10 Titus Rd, Washington Depot, CT 06794.  The...

Cost: Free

Where:
Byrde + the b
10 Titus Road
Washington Depot, CT  06794
View map »


Sponsor: Byrde + the b
Telephone: 212 255-6247
Contact Name: Steven Miller
Website »

More information

KMR Arts presents Mark Seliger: Platinum Prints. The exhibition opens on Saturday, October 6, 2018 from 3-6 pm with a reception and book signing of the monograph, MARK SELIGER PHOTOGRAPHS, with the...

Cost: no charge

Where:
KMR Arts
2 Titus Road
Washington Depot, CT  06794
View map »


Sponsor: KMR Arts
Telephone: (860)868-7533
Contact Name: Kathy McCarver Root
Website »

More information

Show More...
Show Less...

Meet us under the Dome and catch all the excitement! Come out for the 16th Annual Festival of Trees to benefit Ann’s Place at the Danbury Sports Dome for a weekend filled with live events...

Cost: Ages 3 to 64, $10; Seniors, $5; kids under 3, free.

Where:
Danbury Sports Dome
25 Shelter Rock Ln
Danbury, CT  06810
View map »


Sponsor: Ann's Place
Telephone: 203-790-6568
Contact Name: Michelle Frosch
Website »

More information

Byrde + the b is pleased to announce an exhibit of Walter Fields new  artwork opening on Friday November 2 from 5-7:00pm at Byrde + the b, 10 Titus Rd, Washington Depot, CT 06794.  The...

Cost: Free

Where:
Byrde + the b
10 Titus Road
Washington Depot, CT  06794
View map »


Sponsor: Byrde + the b
Telephone: 212 255-6247
Contact Name: Steven Miller
Website »

More information

KMR Arts presents Mark Seliger: Platinum Prints. The exhibition opens on Saturday, October 6, 2018 from 3-6 pm with a reception and book signing of the monograph, MARK SELIGER PHOTOGRAPHS, with the...

Cost: no charge

Where:
KMR Arts
2 Titus Road
Washington Depot, CT  06794
View map »


Sponsor: KMR Arts
Telephone: (860)868-7533
Contact Name: Kathy McCarver Root
Website »

More information

The League of Women Voters of Litchfield County will co-sponsor a talk with the Litchfield Historical Society on Saturday, November 17 at 4 p.m. entitled “Nation of Immigrants" featuring Kevin...

Cost: Free

Where:
Litchfield History Museum
7 South Street
Lithfield, CT  06759
View map »


Sponsor: Litchfield Historical Society
Telephone: 860-567-4501
Contact Name: Litchfield Historical Society
Website »

More information

St Joseph High School's Maroon & Gold Gala is a scholarship event that casts a spotlight on the school’s strong commitment to community service and leadership. It is a fabulous...

Cost: $150

Where:
The Waterview
215 Roosevelt Drive
Monroe, CT  06468
View map »


Sponsor: St Joseph High School
Telephone: (203) 378-9378
Contact Name: St Joseph High School
Website »

More information

Show More...
Show Less...

Edit ModuleShow Tags
Edit ModuleShow Tags

Archive »Related Content

Following a Dream

Peter Gallagher on Life as an Actor

Coal-Fired Kiss

Sasso’s Coal Fired Pizza also has incredibly fresh seafood

A Taco Sensation

Èl Camión has been crowned Connecticut's Best

What is the stone marker under a tree on the green in Litchfield?

Champagne Is So Over ...

What i’m bringing to your holiday potluck
Edit ModuleShow Tags