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Chasing the Zzzs

Sleep deprived “Mombies” call on local experts



One of Oliver, Madeline, and Tucker Lamoin’s first photo opps. The triplets recently turned two and a half years old and have a big sister, Penelope who just adores them.

Photo by Ute-Christin Photography

Sleep deprivation is one of the many joys of motherhood. Middle-of-the-night feedings and naps in the car have become rights of passage for new parents, with most of the responsibility traditionally falling on mom. 

While it’s expected that newborns wake often, many parents don’t realize they will ultimately have to engage in some form of sleep and nap training. However, the rules of when and how to successfully sleep train are different depending on your source. Conflicting advice from grandparents, the pediatrician, and Dr. Google can be overwhelming, and changing your game plan too many times can foster negative sleep habits. 

“Sleep is the foundation of health,” explains Ingrid Prueher, a sought-after expert pediatric and adult sleep consultant, also known as the Baby Sleep Whisperer. “Both parents and their children need a consistent number of hours each night to support detoxification, a healthy lymphatic system and to generate new cells.”

Based in Fairfield with her husband and two boys, Prueher has consulted with families worldwide, appears regularly on national TV, and believes there is no such thing as a cookie-cutter approach to sleep. According to Prueher, children thrive on predictable day and nighttime schedules. Everyone in the family, including caregivers, must be on the same page to ensure success.

Recently Prueher helped Fairfield mom Paige Getz to form healthy sleep habits for her one-year-old son Everett. She and her husband were eager to eliminate the dreaded night feeding before her maternity leave ended. Getz is a light sleeper and has a hard time falling back asleep. She would need a full night sleep to perform at her job, both as a mom and in the office. “She helped us set up a nap regimen for Everett, which was essential to solidify before returning to work,” says Getz. The two women worked with together for about a month. Through texts and phone calls, they discussed the log Getz kept of when her son ate, slept, and woke. After that time, Everett was on a set schedule, and the couple could enjoy uninterrupted time together at night. 

Another local resource is Baby Sleep Science, whose team is comprised of Fairfield mom Meg Casano, BSN MA, and California-based Dr. Erin Flynn Evans, who worked in the division of sleep medicine at Harvard Medical School and Brigham and Women’s Hospital for a decade. Like Prueher, the Baby Sleep Science team works with families around the world via conference call and video chat. 

“Sleep is controlled largely by the circadian rhythm, our body’s biological clock,” explains Casano. “As long as you are consistent each night—and your child is able to get enough sleep at night—there is no right or wrong bed time. However, it’s important to have reasonable expectations of your child. If you put a baby to bed at 6 pm, don’t be surprised if he or she wakes by 5 am.”

Casano urges parents not to worry if their children are not sleeping through the night at three months. Rule of thumb, she says, is to consider seeking out a sleep consultant if your baby is exhibiting sleep problems (not just waking to eat) after age six months. Naps, Casano explains, are a bit different. There is really no magic window—they can be more flexible based on the baby’s bed and wake time, as well as age and stage of development. Naps are driven by sleep pressure, not by the circadian rhythm. When asked about when to drop the beloved nap, she explains that research shows naps are beneficial up to age five, but most parents drop it long before then because it shortens the night. 

It’s one thing to manage the sleep cycle of one infant, but what if you are blessed with three (and also have a toddler)? That’s what happened to local supermom Courtney Hickey Lamoin, who welcomed triplets two years ago. Luckily, her family had the support of a night nurse when the triplets first came home from the hospital, but she credits her survival skills to advice from fellow triplet moms via Facebook. 

“The most important lesson I learned was to live by the schedule,” said Lamoin. “When you have higher order multiples, you don’t really have a choice. You have to stick to the schedule, otherwise life is unimaginable.”

All the sleep experts agree—it is never too late to retrain a sleeping schedule, but forming good habits early on is essential to sleeping well as an older child and even as an adult. 


Forming Good Sleep Habits

Be Consistent
Success comes with routine. Children thrive when they know what to expect. Make a plan as a family and stick to it as much as possible.

Create a Positive Sleep
Environment Dim the lights, consider a noise machine or even essential oils to create positive sleep associations.

Do Your Homework Many sleep consultants offer expert advice at no charge on their Web sites or blogs. Network with other moms on local Facebook Groups (i.e. Moms Of Fairfield, Triplet Moms, Mothers of Multiples Club Lower Fairfield County).

All Families Are Different
Don’t base your success, or perceived lack there of, on how your friend’s child is sleeping. Every child is different and develops at a different pace.

Take Care Of Yourself
Don’t try to be a superhero. Ask for help and rest when you can. 

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May 2017

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Cost: FREE

Where:
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Sponsor: New Canaan Society for the Arts
Telephone: 120-397-21895
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Cost: FREE

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2009 Summer Street
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Cost: free

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Wilton Library
137 Old Ridgefield Road, Wilton
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Sponsor: Wilton Library
Telephone: 120-376-23950
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Cost: Free

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Clay Art Center is pleased to present REVISIT: The Boneyard   Featuring works by 40 internationally acclaimed ceramic artists who have taught workshops at Clay Art Center over the...

Cost: FREE

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Clay Art Center
40 Beech Street
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Sponsor: Clay Art Center
Telephone: 914-937-2047
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Cost: Free

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Cost: 0

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Cost: FREE

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681 South Avenue
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Sponsor: New Canaan Society for the Arts
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Cost: $7 adult, $6 student, member and under 5 free. Free to all on Tuesdays

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Bruce Museum
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Sponsor: Bruce Museum
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Cost: FREE

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Sponsor: Clay Art Center
Telephone: 914-937-2047
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Cost: Free

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Sponsor: Heather Gaudio Fine Art
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Cost: FREE

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681 South Avenue
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View map »


Sponsor: New Canaan Society for the Arts
Telephone: 120-397-21895
Contact Name: Hilary Wittmann
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Sponsor: SilverSource
Telephone: 203-324-6584
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Cost: Free

Where:
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Sponsor: Norwalk Parking Authority
Telephone: 203-831-9063
Contact Name: Maritime Garage Gallery
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Cost: $7 adult, $6 Senior/student, under 5 and member free

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1 Museum Drive
Greenwich, CT  06878
View map »


Sponsor: Bruce Museum
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More information

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Cost: $7 adult, $6 student, member and under 5 free. Free to all on Tuesdays

Where:
Bruce Museum
1 Museum Drive
Greenwich, CT  06878
View map »


Sponsor: Bruce Museum
Telephone: 203 869 0376
Website »

More information

Clay Art Center is pleased to present REVISIT: The Boneyard   Featuring works by 40 internationally acclaimed ceramic artists who have taught workshops at Clay Art Center over the...

Cost: FREE

Where:
Clay Art Center
40 Beech Street
Port Chester, CT  10573
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Sponsor: Clay Art Center
Telephone: 914-937-2047
Contact Name: Nancy Yates
Website »

More information

Heather Gaudio Fine Art is pleased to announce Matters at Hand, a mixed-media exhibition of works by Sarah Amos, Pegan Brooke, Beth Dary, Jessica Drenk, Valeria Nascimento and Cheryl Ann...

Cost: Free

Where:
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66 Elm Street
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View map »


Sponsor: Heather Gaudio Fine Art
Telephone: (203)801-9590
Contact Name: Rachael Palacios
Website »

More information

Clay Art Center is pleased to present REVISIT: The Boneyard Featuring works by 40 internationally acclaimed ceramic artists who have taught workshops at Clay Art Center over the last 60...

Cost: 0

Where:
Clay Art Center
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Port Chester, NY  10573
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Telephone: 914-937-2047
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More information

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“SPECTRUM 2017:  Grayscale”Carriage Barn Arts Center, home to the New Canaan Society for the Arts will host its 27th annual Spectrum Contemporary Art Show.  Spectrum is a...

Cost: FREE

Where:
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681 South Avenue
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View map »


Sponsor: New Canaan Society for the Arts
Telephone: 120-397-21895
Contact Name: Hilary Wittmann
Website »

More information

SilverSource – a leader in advocating for the needs of older adults and their families– announced today that it is now accepting nominations for the 2017 SilverSource Awards.  The...

Cost: FREE

Where:
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2009 Summer Street
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View map »


Sponsor: SilverSource
Telephone: 203-324-6584
Contact Name: Linda Christensen
Website »

More information

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Cost: Free

Where:
Maritime Garage Gallery
11 North Water Street
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View map »


Sponsor: Norwalk Parking Authority
Telephone: 203-831-9063
Contact Name: Maritime Garage Gallery
Website »

More information

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Cost: $7 adult, $6 Senior/student, under 5 and member free

Where:
Bruce Museum
1 Museum Drive
Greenwich, CT  06878
View map »


Sponsor: Bruce Museum
Website »

More information

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Cost: $7 adult, $6 student, member and under 5 free. Free to all on Tuesdays

Where:
Bruce Museum
1 Museum Drive
Greenwich, CT  06878
View map »


Sponsor: Bruce Museum
Telephone: 203 869 0376
Website »

More information

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Cost: FREE

Where:
Clay Art Center
40 Beech Street
Port Chester, CT  10573
View map »


Sponsor: Clay Art Center
Telephone: 914-937-2047
Contact Name: Nancy Yates
Website »

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Cost: Free

Where:
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View map »


Sponsor: Heather Gaudio Fine Art
Telephone: (203)801-9590
Contact Name: Rachael Palacios
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More information

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Cost: 0

Where:
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40 Beech Street
Port Chester, NY  10573
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Telephone: 914-937-2047
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More information

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Cost: FREE

Where:
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View map »


Sponsor: SilverSource
Telephone: 203-324-6584
Contact Name: Linda Christensen
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Sponsor: Ridgefield Playhouse
Telephone: 203-438-5795
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More information

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Cost: Free

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View map »


Sponsor: Norwalk Parking Authority
Telephone: 203-831-9063
Contact Name: Maritime Garage Gallery
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More information

Last Days of Pangea: In the Footsteps of Dinosaurs November 19, 2016 - July 16, 2017 Image: Cast skull of Postosuchus, one of the largest carnivorous reptiles during the late Triassic, 200...

Cost: $7 adult, $6 Senior/student, under 5 and member free

Where:
Bruce Museum
1 Museum Drive
Greenwich, CT  06878
View map »


Sponsor: Bruce Museum
Website »

More information

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Cost: $7 adult, $6 student, member and under 5 free. Free to all on Tuesdays

Where:
Bruce Museum
1 Museum Drive
Greenwich, CT  06878
View map »


Sponsor: Bruce Museum
Telephone: 203 869 0376
Website »

More information

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Cost: FREE

Where:
Clay Art Center
40 Beech Street
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View map »


Sponsor: Clay Art Center
Telephone: 914-937-2047
Contact Name: Nancy Yates
Website »

More information

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Cost: Free

Where:
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View map »


Sponsor: Heather Gaudio Fine Art
Telephone: (203)801-9590
Contact Name: Rachael Palacios
Website »

More information

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Cost: 0

Where:
Clay Art Center
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Telephone: 914-937-2047
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More information

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Cost: $15-20

Where:
The Warehouse Blackbox Theatre
Performing Arts Center Of Connecticut
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Sponsor: The Vagabond Theatre Company of Greater Bridgeport
Telephone: 203-520-8332
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Cost: Barbeque Menu

Where:
Grace Farms
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Telephone: 203.920.1702
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Cost: Free with Admission

Where:
Maritime Aquarium
10 North Water Street
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Website »

More information

SilverSource – a leader in advocating for the needs of older adults and their families– announced today that it is now accepting nominations for the 2017 SilverSource Awards.  The...

Cost: FREE

Where:
SilverSource
2009 Summer Street
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View map »


Sponsor: SilverSource
Telephone: 203-324-6584
Contact Name: Linda Christensen
Website »

More information

Last Days of Pangea: In the Footsteps of Dinosaurs November 19, 2016 - July 16, 2017 Image: Cast skull of Postosuchus, one of the largest carnivorous reptiles during the late Triassic, 200...

Cost: $7 adult, $6 Senior/student, under 5 and member free

Where:
Bruce Museum
1 Museum Drive
Greenwich, CT  06878
View map »


Sponsor: Bruce Museum
Website »

More information

Canvas and Cast: Highlights from the Bruce Museum’s Art Collection February 11 – June 11, 2017 On February 11, 2017, the Bruce Museum in Greenwich, Connecticut, opens its newest...

Cost: $7 adult, $6 student, member and under 5 free. Free to all on Tuesdays

Where:
Bruce Museum
1 Museum Drive
Greenwich, CT  06878
View map »


Sponsor: Bruce Museum
Telephone: 203 869 0376
Website »

More information

Clay Art Center is pleased to present REVISIT: The Boneyard   Featuring works by 40 internationally acclaimed ceramic artists who have taught workshops at Clay Art Center over the...

Cost: FREE

Where:
Clay Art Center
40 Beech Street
Port Chester, CT  10573
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Sponsor: Clay Art Center
Telephone: 914-937-2047
Contact Name: Nancy Yates
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Heather Gaudio Fine Art is pleased to announce Matters at Hand, a mixed-media exhibition of works by Sarah Amos, Pegan Brooke, Beth Dary, Jessica Drenk, Valeria Nascimento and Cheryl Ann...

Cost: Free

Where:
Heather Gaudio Fine Art
66 Elm Street
New Canaan, CT  06840
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Sponsor: Heather Gaudio Fine Art
Telephone: (203)801-9590
Contact Name: Rachael Palacios
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Clay Art Center is pleased to present REVISIT: The Boneyard Featuring works by 40 internationally acclaimed ceramic artists who have taught workshops at Clay Art Center over the last 60...

Cost: 0

Where:
Clay Art Center
40 Beech Street
Port Chester, NY  10573
View map »


Telephone: 914-937-2047
Website »

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Fridays/Saturdays: May 26 & 27 and June 2 & 3 2017 @ 8 pm ​Sundays: May 28 and June 4 @ 5 pm DOG SEES GOD: Confessions of a Teenage Blockhead is Bert V Royal's unauthorized...

Cost: $15-20

Where:
The Warehouse Blackbox Theatre
Performing Arts Center Of Connecticut
18 Lindeman Dr
Trumbull, CT  06611
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Sponsor: The Vagabond Theatre Company of Greater Bridgeport
Telephone: 203-520-8332
Contact Name: John R Smith Jnr
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