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Chasing the Zzzs

Sleep deprived “Mombies” call on local experts



One of Oliver, Madeline, and Tucker Lamoin’s first photo opps. The triplets recently turned two and a half years old and have a big sister, Penelope who just adores them.

Photo by Ute-Christin Photography

Sleep deprivation is one of the many joys of motherhood. Middle-of-the-night feedings and naps in the car have become rights of passage for new parents, with most of the responsibility traditionally falling on mom. 

While it’s expected that newborns wake often, many parents don’t realize they will ultimately have to engage in some form of sleep and nap training. However, the rules of when and how to successfully sleep train are different depending on your source. Conflicting advice from grandparents, the pediatrician, and Dr. Google can be overwhelming, and changing your game plan too many times can foster negative sleep habits. 

“Sleep is the foundation of health,” explains Ingrid Prueher, a sought-after expert pediatric and adult sleep consultant, also known as the Baby Sleep Whisperer. “Both parents and their children need a consistent number of hours each night to support detoxification, a healthy lymphatic system and to generate new cells.”

Based in Fairfield with her husband and two boys, Prueher has consulted with families worldwide, appears regularly on national TV, and believes there is no such thing as a cookie-cutter approach to sleep. According to Prueher, children thrive on predictable day and nighttime schedules. Everyone in the family, including caregivers, must be on the same page to ensure success.

Recently Prueher helped Fairfield mom Paige Getz to form healthy sleep habits for her one-year-old son Everett. She and her husband were eager to eliminate the dreaded night feeding before her maternity leave ended. Getz is a light sleeper and has a hard time falling back asleep. She would need a full night sleep to perform at her job, both as a mom and in the office. “She helped us set up a nap regimen for Everett, which was essential to solidify before returning to work,” says Getz. The two women worked with together for about a month. Through texts and phone calls, they discussed the log Getz kept of when her son ate, slept, and woke. After that time, Everett was on a set schedule, and the couple could enjoy uninterrupted time together at night. 

Another local resource is Baby Sleep Science, whose team is comprised of Fairfield mom Meg Casano, BSN MA, and California-based Dr. Erin Flynn Evans, who worked in the division of sleep medicine at Harvard Medical School and Brigham and Women’s Hospital for a decade. Like Prueher, the Baby Sleep Science team works with families around the world via conference call and video chat. 

“Sleep is controlled largely by the circadian rhythm, our body’s biological clock,” explains Casano. “As long as you are consistent each night—and your child is able to get enough sleep at night—there is no right or wrong bed time. However, it’s important to have reasonable expectations of your child. If you put a baby to bed at 6 pm, don’t be surprised if he or she wakes by 5 am.”

Casano urges parents not to worry if their children are not sleeping through the night at three months. Rule of thumb, she says, is to consider seeking out a sleep consultant if your baby is exhibiting sleep problems (not just waking to eat) after age six months. Naps, Casano explains, are a bit different. There is really no magic window—they can be more flexible based on the baby’s bed and wake time, as well as age and stage of development. Naps are driven by sleep pressure, not by the circadian rhythm. When asked about when to drop the beloved nap, she explains that research shows naps are beneficial up to age five, but most parents drop it long before then because it shortens the night. 

It’s one thing to manage the sleep cycle of one infant, but what if you are blessed with three (and also have a toddler)? That’s what happened to local supermom Courtney Hickey Lamoin, who welcomed triplets two years ago. Luckily, her family had the support of a night nurse when the triplets first came home from the hospital, but she credits her survival skills to advice from fellow triplet moms via Facebook. 

“The most important lesson I learned was to live by the schedule,” said Lamoin. “When you have higher order multiples, you don’t really have a choice. You have to stick to the schedule, otherwise life is unimaginable.”

All the sleep experts agree—it is never too late to retrain a sleeping schedule, but forming good habits early on is essential to sleeping well as an older child and even as an adult. 


Forming Good Sleep Habits

Be Consistent
Success comes with routine. Children thrive when they know what to expect. Make a plan as a family and stick to it as much as possible.

Create a Positive Sleep
Environment Dim the lights, consider a noise machine or even essential oils to create positive sleep associations.

Do Your Homework Many sleep consultants offer expert advice at no charge on their Web sites or blogs. Network with other moms on local Facebook Groups (i.e. Moms Of Fairfield, Triplet Moms, Mothers of Multiples Club Lower Fairfield County).

All Families Are Different
Don’t base your success, or perceived lack there of, on how your friend’s child is sleeping. Every child is different and develops at a different pace.

Take Care Of Yourself
Don’t try to be a superhero. Ask for help and rest when you can. 

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February 2018

Spaght Gallery; February 8, 2018 - July 23, 2018 Seeking opportunities and a better life is an ideal uniting our shared American identity. This exhibition provides and intimate look at the...

Cost: Members: Free; Non-Members: $5

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Sponsor: Fairfield Museum and History Center
Telephone: 203-259-1598
Contact Name: Visitor Services Manager
Website »

More information

Peter Georgescu, Chairman Emeritus of Young & Rubicam and inductee in the Advertising Hall of Fame, discusses his critically acclaimed book, “Capitalists ARISE!: End Economic Inequality,...

Cost: Free

Where:
Pequot Library
720 Pequot Avenue
Southport, CT  06890
View map »


Sponsor: Pequot Library
Telephone: 203-259-0346 ext.115
Contact Name: Front Desk
Website »

More information

Saturday, February 17 - Sunday February 18, 2018 9am – 5pm daily • Fiction/Classics • Mystery • Biography • History • Cookbooks • LPs -- including folk...

Cost: Free

Where:
Pequot Library
720 Pequot Avenue
Southport, CT  06890
View map »


Sponsor: Pequot Library
Telephone: 203-259-0346 ext.115
Contact Name: Front Desk
Website »

More information

Opening Reception: Thursday, February 15, 2018, 6:30-8:30pm. Light hors d'oeuvres and wine served. Enjoy a gallery tour and scholarly presentation at 7:00pm by Dr. Peter Bayers, Director of...

Cost: Free

Where:
Pequot Library
720 Pequot Avenue
Southport, CT  06890
View map »


Sponsor: Pequot Library
Telephone: 203-259-0346 ext.115
Contact Name: Front Desk
Website »

More information

Show More...
Show Less...

Spaght Gallery; February 8, 2018 - July 23, 2018 Seeking opportunities and a better life is an ideal uniting our shared American identity. This exhibition provides and intimate look at the...

Cost: Members: Free; Non-Members: $5

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Sponsor: Fairfield Museum and History Center
Telephone: 203-259-1598
Contact Name: Visitor Services Manager
Website »

More information

Got the winter blues? Stop by the Fairfield Museum for a variety of activities on vacation days and celebrate the season! Enjoy the “Winter Wonderland” exhibit, watch winter movies,...

Cost: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Sponsor: Fairfield Museum and History Center
Telephone: 203-259-1598
Contact Name: Visitor Services Manager
Website »

More information

Got the winter blues? Stop by the Fairfield Museum for a variety of activities on vacation days and celebrate the season! Enjoy the “Winter Wonderland” exhibit, watch winter movies,...

Cost: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Sponsor: Fairfield Museum and History Center
Telephone: 203-259-1598
Contact Name: Visitor Services Manager
Website »

More information

The winter exhibit at the City of Norwalk Parking Authority’s Maritime Garage Gallery entitled, “Worth a Thousand Words" features artists’ renderings that convey...

Cost: Free

Where:
Maritime Garage Gallery
11 North Water Street
Norwalk, CT  06854
View map »


Sponsor: Norwalk Parking Authority
Telephone: 203-831-9063
Contact Name: Maritime Garage Gallery
Website »

More information

Opening Reception: Thursday, February 15, 2018, 6:30-8:30pm. Light hors d'oeuvres and wine served. Enjoy a gallery tour and scholarly presentation at 7:00pm by Dr. Peter Bayers, Director of...

Cost: Free

Where:
Pequot Library
720 Pequot Avenue
Southport, CT  06890
View map »


Sponsor: Pequot Library
Telephone: 203-259-0346 ext.115
Contact Name: Front Desk
Website »

More information

Show More...
Show Less...

Spaght Gallery; February 8, 2018 - July 23, 2018 Seeking opportunities and a better life is an ideal uniting our shared American identity. This exhibition provides and intimate look at the...

Cost: Members: Free; Non-Members: $5

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Sponsor: Fairfield Museum and History Center
Telephone: 203-259-1598
Contact Name: Visitor Services Manager
Website »

More information

The film "Swim Team" chronicles the extraordinary rise of three diverse young athletes, capturing a moving quest for inclusion, independence, and a life that feels like winning....

Cost: Free

Where:
Pequot Library
720 Pequot Avenue
Southport, CT  06890
View map »


Sponsor: Pequot Library
Telephone: 203-259-0346 ext.115
Contact Name: Front Desk
Website »

More information

The winter exhibit at the City of Norwalk Parking Authority’s Maritime Garage Gallery entitled, “Worth a Thousand Words" features artists’ renderings that convey...

Cost: Free

Where:
Maritime Garage Gallery
11 North Water Street
Norwalk, CT  06854
View map »


Sponsor: Norwalk Parking Authority
Telephone: 203-831-9063
Contact Name: Maritime Garage Gallery
Website »

More information

Opening Reception: Thursday, February 15, 2018, 6:30-8:30pm. Light hors d'oeuvres and wine served. Enjoy a gallery tour and scholarly presentation at 7:00pm by Dr. Peter Bayers, Director of...

Cost: Free

Where:
Pequot Library
720 Pequot Avenue
Southport, CT  06890
View map »


Sponsor: Pequot Library
Telephone: 203-259-0346 ext.115
Contact Name: Front Desk
Website »

More information

Show More...
Show Less...

Spaght Gallery; February 8, 2018 - July 23, 2018 Seeking opportunities and a better life is an ideal uniting our shared American identity. This exhibition provides and intimate look at the...

Cost: Members: Free; Non-Members: $5

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Sponsor: Fairfield Museum and History Center
Telephone: 203-259-1598
Contact Name: Visitor Services Manager
Website »

More information

Are you fascinated by the history of Fairfield? Are you interested in helping students discover more about their town and community?  Docents are needed in early March to facilitate...

Cost: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Sponsor: Fairfield Museum and History Center
Telephone: 203-259-1598
Contact Name: Visitor Services Manager
Website »

More information

The winter exhibit at the City of Norwalk Parking Authority’s Maritime Garage Gallery entitled, “Worth a Thousand Words" features artists’ renderings that convey...

Cost: Free

Where:
Maritime Garage Gallery
11 North Water Street
Norwalk, CT  06854
View map »


Sponsor: Norwalk Parking Authority
Telephone: 203-831-9063
Contact Name: Maritime Garage Gallery
Website »

More information

Opening Reception: Thursday, February 15, 2018, 6:30-8:30pm. Light hors d'oeuvres and wine served. Enjoy a gallery tour and scholarly presentation at 7:00pm by Dr. Peter Bayers, Director of...

Cost: Free

Where:
Pequot Library
720 Pequot Avenue
Southport, CT  06890
View map »


Sponsor: Pequot Library
Telephone: 203-259-0346 ext.115
Contact Name: Front Desk
Website »

More information

Show More...
Show Less...

Spaght Gallery; February 8, 2018 - July 23, 2018 Seeking opportunities and a better life is an ideal uniting our shared American identity. This exhibition provides and intimate look at the...

Cost: Members: Free; Non-Members: $5

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Sponsor: Fairfield Museum and History Center
Telephone: 203-259-1598
Contact Name: Visitor Services Manager
Website »

More information

This program is in conjunction with the exhibition An American Story: Finding Home in Fairfield County.  Hear a discussion with siblings Daniel Trust (Ndamwizeye) and Evelyn Mukasonga....

Cost: Members: Free; Non-Members: $5

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Sponsor: Fairfield Museum and History Center
Telephone: 203-259-1598
Contact Name: Visitor Services Manager
Website »

More information

The winter exhibit at the City of Norwalk Parking Authority’s Maritime Garage Gallery entitled, “Worth a Thousand Words" features artists’ renderings that convey...

Cost: Free

Where:
Maritime Garage Gallery
11 North Water Street
Norwalk, CT  06854
View map »


Sponsor: Norwalk Parking Authority
Telephone: 203-831-9063
Contact Name: Maritime Garage Gallery
Website »

More information

Opening Reception: Thursday, February 15, 2018, 6:30-8:30pm. Light hors d'oeuvres and wine served. Enjoy a gallery tour and scholarly presentation at 7:00pm by Dr. Peter Bayers, Director of...

Cost: Free

Where:
Pequot Library
720 Pequot Avenue
Southport, CT  06890
View map »


Sponsor: Pequot Library
Telephone: 203-259-0346 ext.115
Contact Name: Front Desk
Website »

More information

Show More...
Show Less...

Spaght Gallery; February 8, 2018 - July 23, 2018 Seeking opportunities and a better life is an ideal uniting our shared American identity. This exhibition provides and intimate look at the...

Cost: Members: Free; Non-Members: $5

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Sponsor: Fairfield Museum and History Center
Telephone: 203-259-1598
Contact Name: Visitor Services Manager
Website »

More information

The 10th annual “Close To Home” event to benefit the Pacific House Young Adult Program will be held Friday, February 23rd at the Hyatt Regency Greenwich.  This popular,...

Cost: $50.00

Where:
Hyatt Regency Greenwich
1800 E. Putnam Avenue
Old Greenwich, CT  06870
View map »


Sponsor: Pacific House
Telephone: 203-406-0017x304
Contact Name: Lisa Planchard
Website »

More information

The winter exhibit at the City of Norwalk Parking Authority’s Maritime Garage Gallery entitled, “Worth a Thousand Words" features artists’ renderings that convey...

Cost: Free

Where:
Maritime Garage Gallery
11 North Water Street
Norwalk, CT  06854
View map »


Sponsor: Norwalk Parking Authority
Telephone: 203-831-9063
Contact Name: Maritime Garage Gallery
Website »

More information

Opening Reception: Thursday, February 15, 2018, 6:30-8:30pm. Light hors d'oeuvres and wine served. Enjoy a gallery tour and scholarly presentation at 7:00pm by Dr. Peter Bayers, Director of...

Cost: Free

Where:
Pequot Library
720 Pequot Avenue
Southport, CT  06890
View map »


Sponsor: Pequot Library
Telephone: 203-259-0346 ext.115
Contact Name: Front Desk
Website »

More information

One-Time Cladies Night for Adults Interested in Learning to Use the Potter’s Wheel Looking to get your hands dirty and learn how to use the potter’s wheel? Try Clay Center’s...

Cost: $50

Where:
Clay Art Center
40 Beech Street
Port Chester, NY  10573
View map »


Website »

More information

Show More...
Show Less...

Spaght Gallery; February 8, 2018 - July 23, 2018 Seeking opportunities and a better life is an ideal uniting our shared American identity. This exhibition provides and intimate look at the...

Cost: Members: Free; Non-Members: $5

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Sponsor: Fairfield Museum and History Center
Telephone: 203-259-1598
Contact Name: Visitor Services Manager
Website »

More information

On Saturday February 24 at 7pm, join New Pond Farm’s team of astronomy volunteers and gaze through the telescopes at the 9-day Old Moon and several galaxies and star clusters. The team will...

Cost: $4 per New Pond Farm member ($12 max. per member family), and $6 per non-member

Where:
New Pond Farm Education Center
101 Marchant Road
Redding, CT  06896
View map »


Telephone: (203) 938-2117
Website »

More information

Opening Reception: Thursday, February 15, 2018, 6:30-8:30pm. Light hors d'oeuvres and wine served. Enjoy a gallery tour and scholarly presentation at 7:00pm by Dr. Peter Bayers, Director of...

Cost: Free

Where:
Pequot Library
720 Pequot Avenue
Southport, CT  06890
View map »


Sponsor: Pequot Library
Telephone: 203-259-0346 ext.115
Contact Name: Front Desk
Website »

More information

Show More...
Show Less...
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