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The Right “Fit” For You

Group Exercise for Every Level



Owner and instructor Alyssa Lamparski leads several classes a day at Burn Boot Camp, motivating her clients to work out intensely while having fun.

Small-scale fitness studios focusing on group training are sweeping the nation. Whether you prefer high-intensity cardio, strength training, or just want to move your feet, there is a studio for you. We’ve checked out a few of the newer additions in Fairfield, to help you find your perfect fit.

Burn it Up
If you are looking to feel the burn, head over to Burn Boot Camp (burnbootcamp.com), owned by husband and wife duo Michael and Alyssa Lamparski. “I was ready to go back to work and wanted to do something I was passionate about,” says Lamparski, who is a local mom of three. When the long-time fitness buff came across an article on Facebook describing the concept behind Burn, she knew she’d found her opportunity. Burn combines a group class format with both “burst” and strength training for a 45-minute, non-stop workout. What makes this studio unique is that it is a facility for women. “We’re all in the same boat,” she explains. “This is a place where there is amazing support, and anyone can come,” she continues. The workout is intense, but individual modifications are continuously made to help each person work to 100 percent of what they are able to do. On-site childcare is included, and Saturday morning “open classes” are free to the public—even guys.

Kick It
Get out some aggression while burning calories at I Love Kickboxing (ilovekickboxing.com). Owner Kurt Gillis says the concept was created by martial arts professionals who realized that the formality of the uniforms, belts, and bowing had little appeal to those just looking for a great workout. By keeping the moves and adding high-energy music, a welcoming environment, and motivating instructors, a movement was born. “We are a fighting gym without the fight,” he explains.

The Three Fs
Fitness, form, and function are what it’s all about at F45 (f45training.com). The concept is simple: innovation plus motivation equal results. Owner/instructor Rachel Darden worked in all types of gyms and studios until she found her fit with F45. “I always knew I’d open my own studio, but I needed to find a franchise that spoke to me,” she explains. F45 combines high-intensity interval training done circuit style with an intense 45-minute format. Some days focus on cardio, and others on strength, with ‘hybrid’ classes on Saturdays featuring a live DJ. The average class size is 15, and two trainers are on the floor at all times making certain every person is working correctly, safely, and to their best potential. “It’s 45 minutes of intense work, and you don’t have to think about it. It’s all pre-programmed,” Darden says.

Dance for Inspiration
Ballroom DanceSport Center (ballroomdancesportfairfield.com) opened in the Sportsplex last fall, and clients have been sweatin’ to the beat ever since. Owner/instructor Vladimir Gorshkov, a Fairfield resident for over 15 years, also owns Westport’s Ballroom Elegance but adds a fitness component to his newest location. The thrice weekly dance fitness class is open to all levels, and focuses on improving fitness using both Latin and ballroom dance moves. “It’s a great cardio workout,” he explains. “It’s similar to Zumba, but also focuses on the esthetics of dance.”

Moving Machines
If machines are more your groove, try Elliptica (ellipticastudios.com), also in the Sportsplex. “The elliptical is the most popular piece of gym equipment,” says studio owner Laura Laboissonniere, “but we like the class format with a coach for motivation.” Although classes focus on cardio, they also incorporate resistance training and light weights. “Be prepared to sweat,” Laura warns. Elliptica is a great option for those bored with their fitness routine, and are looking for a fun, low-impact workout. Childcare is available on-site.

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January 2019

The Bruce Museum is organizing an exhibition of small artworks created entirely by the public for the public. We invite art lovers of all ages, interests, and abilities to submit a depiction of...

Cost: Free

Where:
Bruce Museum
One Museum Drive
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 203-869-0376
Website »

More information

In this key moment in our national history and the struggle for women’s equality and freedom of expression, the Fairfield Museum’s exhibition “Flappers: Fashion and...

Cost: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
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Celebrating its 50th anniversary, the Hartford Boat Show (HBS50) features the newest boats on the market including center consoles, fishing boats, luxury cruisers, deck and pontoon boats, sport and...

Cost: $12 in advance online, $14 at the door, $10 Senior/Military one day pass

Where:
Expo Center at Mohegan Sun
1 Mohegan Sun Blvd
Uncasville, CT  06382
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Sponsor: Connecticut Marine Trades Association
Telephone: 860-767-2645
Contact Name: Kathleen Burns
Website »

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The Bruce Museum is organizing an exhibition of small artworks created entirely by the public for the public. We invite art lovers of all ages, interests, and abilities to submit a depiction of...

Cost: Free

Where:
Bruce Museum
One Museum Drive
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 203-869-0376
Website »

More information

In this key moment in our national history and the struggle for women’s equality and freedom of expression, the Fairfield Museum’s exhibition “Flappers: Fashion and...

Cost: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Website »

More information

Learn about the life of Dr. Martin Luther King, Jr. and how he influenced the civil rights movement. Watch short films about King's life and create your own craft with colorful papers and ribbons...

Cost: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Sponsor: People's United Bank
Telephone: 203-259-1598
Contact Name: Visitor Services Manager

More information

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The Bruce Museum is organizing an exhibition of small artworks created entirely by the public for the public. We invite art lovers of all ages, interests, and abilities to submit a depiction of...

Cost: Free

Where:
Bruce Museum
One Museum Drive
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 203-869-0376
Website »

More information

In this key moment in our national history and the struggle for women’s equality and freedom of expression, the Fairfield Museum’s exhibition “Flappers: Fashion and...

Cost: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Website »

More information

Join the area’s leading investment and financial professionals at the CFA Society Hartford’s Annual Forecast Dinner. The group’s premier networking event of the year will be...

Cost: Individual Member seats are $90 before 1/8, $110 for non-members

Where:
Connecticut Convention Center
100 Columbus Blvd.
Hartford, CT  06103
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Sponsor: CFA Society Hartford
Telephone: 860-604-1411
Contact Name: Rebecca Taylor
Website »

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Join us to explore adventures in stories about Alice in Wonderland, animals, and games!

Cost: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »

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The Bruce Museum is organizing an exhibition of small artworks created entirely by the public for the public. We invite art lovers of all ages, interests, and abilities to submit a depiction of...

Cost: Free

Where:
Bruce Museum
One Museum Drive
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 203-869-0376
Website »

More information

In this key moment in our national history and the struggle for women’s equality and freedom of expression, the Fairfield Museum’s exhibition “Flappers: Fashion and...

Cost: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Website »

More information

Join us for the reception on the opening evening of the exhibition, Ghosts: French Holocaust Children, on Wednesday, January 23rd, from 6-7:30 p.m. in the Walsh Gallery at the Quick Center for...

Cost: 0

Where:
Walsh Gallery
200 Barlow Road
Fairfield, CT  06824
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Website »

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The Bruce Museum is organizing an exhibition of small artworks created entirely by the public for the public. We invite art lovers of all ages, interests, and abilities to submit a depiction of...

Cost: Free

Where:
Bruce Museum
One Museum Drive
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 203-869-0376
Website »

More information

Join us for a conversation between collector Jeffrey Horvitz and Alvin L. Clark, Jr., (Curator, The Horvitz Collection and The J.E. Horvitz Consultative Curator, Department of Drawings, Division...

Cost: Free

Where:
Fairfield University Art Museum
1073 North Benson Road
Fairfield, CT  06824
View map »


Website »

More information

A French Affair: Drawings and Paintings from The Horvitz Collection will be on view in the Bellarmine Hall Galleries from January 25 - March 29, 2019; an Opening Reception will take place on...

Cost: Free

Where:
Fairfield University Art Museum
1073 North Benson Road
Fairfield, CT  06824
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Website »

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Thursday, Jan. 24 Author Talk: Stephanie Land - Maid: Hard Work, Low Pay and a Mother's Will to Survive, 7 – 8:30 p.m. Maid is showing up on almost every best of, must read, don't miss list of...

Cost: free

Where:
Wilton Library
137 Old Ridgefield Road
Wilton, CT  06897
View map »


Sponsor: Wilton Library
Telephone: 203-762-3950
Contact Name: Wilton Library
Website »

More information

In this key moment in our national history and the struggle for women’s equality and freedom of expression, the Fairfield Museum’s exhibition “Flappers: Fashion and...

Cost: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Website »

More information

Members and guests are invited to join us for the Election of Trustees, followed by an artist talk by eight photographers with work in the current exhibit. Visit our website at...

Cost: 0

Where:
Carriage Barn Arts Center
681 South Ave.
Waveny Park
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The Bruce Museum is organizing an exhibition of small artworks created entirely by the public for the public. We invite art lovers of all ages, interests, and abilities to submit a depiction of...

Cost: Free

Where:
Bruce Museum
One Museum Drive
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 203-869-0376
Website »

More information

In this key moment in our national history and the struggle for women’s equality and freedom of expression, the Fairfield Museum’s exhibition “Flappers: Fashion and...

Cost: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Website »

More information

Born from humble beginnings in the Black Rock section of Bridgeport, CT The Alpaca Gnomes cut their teeth in the neighborhood bar scene by playing marathon shows filled with originals and a wide...

Cost: $15.00 - $20.00

Where:
Wall Street Theater
71 Wall Street
Norwalk, CT  06850
View map »


Sponsor: Jeanne Moore
Telephone: (203) 831-5004
Contact Name: Jeanne Moore
Website »

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Are you a lifelong with a passion for sharing history? Find out about becoming a Museum Docent! Docents are trained volunteer educators who present guided tours and other education programs to...

Cost: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »

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The Bruce Museum is organizing an exhibition of small artworks created entirely by the public for the public. We invite art lovers of all ages, interests, and abilities to submit a depiction of...

Cost: Free

Where:
Bruce Museum
One Museum Drive
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 203-869-0376
Website »

More information

In this key moment in our national history and the struggle for women’s equality and freedom of expression, the Fairfield Museum’s exhibition “Flappers: Fashion and...

Cost: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Website »

More information

Saturday, Jan. 26 Mini Golf Family Day in the Stacks at Wilton Library, 10 a.m. – 4 p.m. Wilton Library will hold its 2nd mini golf fundraising event. There will be food (each paid admission will...

Cost: $5

Where:
Wilton Library
137 Old Ridgefield Road
Wilton, CT  06897
View map »


Sponsor: Wilton Library
Telephone: 203-762-3950
Contact Name: Wilton Library
Website »

More information

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Cost: free

Where:
Canfin Gallery
39 Main Street
Tarrytown, NY  10591
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Sponsor: Canfin Gallery
Telephone: 914-332-4554
Contact Name: Jean-Claude Canfin
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