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The Right “Fit” For You

Group Exercise for Every Level



Owner and instructor Alyssa Lamparski leads several classes a day at Burn Boot Camp, motivating her clients to work out intensely while having fun.

Small-scale fitness studios focusing on group training are sweeping the nation. Whether you prefer high-intensity cardio, strength training, or just want to move your feet, there is a studio for you. We’ve checked out a few of the newer additions in Fairfield, to help you find your perfect fit.

Burn it Up
If you are looking to feel the burn, head over to Burn Boot Camp (burnbootcamp.com), owned by husband and wife duo Michael and Alyssa Lamparski. “I was ready to go back to work and wanted to do something I was passionate about,” says Lamparski, who is a local mom of three. When the long-time fitness buff came across an article on Facebook describing the concept behind Burn, she knew she’d found her opportunity. Burn combines a group class format with both “burst” and strength training for a 45-minute, non-stop workout. What makes this studio unique is that it is a facility for women. “We’re all in the same boat,” she explains. “This is a place where there is amazing support, and anyone can come,” she continues. The workout is intense, but individual modifications are continuously made to help each person work to 100 percent of what they are able to do. On-site childcare is included, and Saturday morning “open classes” are free to the public—even guys.

Kick It
Get out some aggression while burning calories at I Love Kickboxing (ilovekickboxing.com). Owner Kurt Gillis says the concept was created by martial arts professionals who realized that the formality of the uniforms, belts, and bowing had little appeal to those just looking for a great workout. By keeping the moves and adding high-energy music, a welcoming environment, and motivating instructors, a movement was born. “We are a fighting gym without the fight,” he explains.

The Three Fs
Fitness, form, and function are what it’s all about at F45 (f45training.com). The concept is simple: innovation plus motivation equal results. Owner/instructor Rachel Darden worked in all types of gyms and studios until she found her fit with F45. “I always knew I’d open my own studio, but I needed to find a franchise that spoke to me,” she explains. F45 combines high-intensity interval training done circuit style with an intense 45-minute format. Some days focus on cardio, and others on strength, with ‘hybrid’ classes on Saturdays featuring a live DJ. The average class size is 15, and two trainers are on the floor at all times making certain every person is working correctly, safely, and to their best potential. “It’s 45 minutes of intense work, and you don’t have to think about it. It’s all pre-programmed,” Darden says.

Dance for Inspiration
Ballroom DanceSport Center (ballroomdancesportfairfield.com) opened in the Sportsplex last fall, and clients have been sweatin’ to the beat ever since. Owner/instructor Vladimir Gorshkov, a Fairfield resident for over 15 years, also owns Westport’s Ballroom Elegance but adds a fitness component to his newest location. The thrice weekly dance fitness class is open to all levels, and focuses on improving fitness using both Latin and ballroom dance moves. “It’s a great cardio workout,” he explains. “It’s similar to Zumba, but also focuses on the esthetics of dance.”

Moving Machines
If machines are more your groove, try Elliptica (ellipticastudios.com), also in the Sportsplex. “The elliptical is the most popular piece of gym equipment,” says studio owner Laura Laboissonniere, “but we like the class format with a coach for motivation.” Although classes focus on cardio, they also incorporate resistance training and light weights. “Be prepared to sweat,” Laura warns. Elliptica is a great option for those bored with their fitness routine, and are looking for a fun, low-impact workout. Childcare is available on-site.

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Contact Name: Emily Sabo, Events Manager
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Cost: Free for members; $10 for non-members; $8 for seniors and students with ID

Where:
Bruce Museum
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Telephone: 203-413-6735
Contact Name: Scott Smith
Website »

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Cost: $50-$360

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Waveny Park
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View map »


Website »

More information

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Cost: Free and open to the public.

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Sponsor: Pequot Library
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Telephone: 203.413.6735
Contact Name: Scott Smith
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Sponsor: Pequot Library
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A series of graphic novel-style panels designed by illustrator Kirk Manley tells the dramatic story of the spy ring that operated between New York City, Long Island, and Fairfield during the...

Cost: Members: Free; Adults: $5; Seniors & Students: $3; children 5 and under: Free.

Where:
Fairfield Museum
370 Beach Rd
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View map »


Website »

More information

On June 23, the Bruce Museum in Greenwich opens Expressionism in Print: The Early Works of Richard Haas, 1957 - 64 in the Arcade Gallery. The exhibition will be on display through October 21, 2018....

Cost: Free for members; $10 for non-members; $8 for seniors and students with ID

Where:
Bruce Museum
1 Museum Drive
Greenwich, CT  06830
View map »


Telephone: 203-413-6735
Contact Name: Scott Smith
Website »

More information

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Cost: $50-$360

Where:
Waveny Park
70 Pine St.
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View map »


Website »

More information

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Cost: Free Admission

Where:
Christine's Garden
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View map »


Website »

More information

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Website »

More information

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Cost: Free

Where:
Maritime Garage Gallery
11 North Water Street
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View map »


Sponsor: Norwalk Parking Authority
Telephone: 203-831-9063
Contact Name: Nadia Martinez
Website »

More information

Garden Menagerie Exhibition on view through August 25, 2018 during regular library hours Garden Menagerie, features a variety of works by Alex Sax and a selection of nineteenth-century books...

Cost: Free and open to the public.

Where:
Pequot Library
720 Pequot Avenue
Southport, CT  06890
View map »


Sponsor: Pequot Library
Telephone: 120-325-9034615
Contact Name: Tracy Steneken
Website »

More information

The Bruce Museum spotlights the creative energy and vitality of fine art created by regional high school students in the 8th annual iCreate exhibition. Opening on June 9 and continuing...

Cost: Adults $10; Students and Seniors $8; Members and Children Under 5 Free

Where:
Bruce Museum
1 Museum Dr
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View map »


Telephone: 203.413.6735
Contact Name: Scott Smith
Website »

More information

Heather Gaudio Fine Artis pleased to present “Burn Baby Burn”, a group exhibition featuring works by Kathleen Kucka, Dennis...

Cost: Free

Where:
Heather Gaudio Fine Art
66 Elm Street
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View map »


Sponsor: Heather Gaudio Fine Art
Telephone: (203)801-9590
Contact Name: Rachael Palacios
Website »

More information

Show More...
Show Less...

A series of graphic novel-style panels designed by illustrator Kirk Manley tells the dramatic story of the spy ring that operated between New York City, Long Island, and Fairfield during the...

Cost: Members: Free; Adults: $5; Seniors & Students: $3; children 5 and under: Free.

Where:
Fairfield Museum
370 Beach Rd
Fairfield, CT  06824
View map »


Website »

More information

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Website »

More information

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Cost: Free for members; $10 for non-members; $8 for seniors and students with ID

Where:
Bruce Museum
1 Museum Drive
Greenwich, CT  06830
View map »


Telephone: 203-413-6735
Contact Name: Scott Smith
Website »

More information

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More information

Egotistical leading man, director, and producer Fred Graham is reunited with his ex-wife, Lilli Vanessi, when the two are forced to play opposite one another in a new production of...

Cost: $50-$360

Where:
Waveny Park
70 Pine St.
New Canaan, CT  06840
View map »


Website »

More information

An irreverent, fast-paced romp through the Bard’s plays, The Complete Works of William Shakespeare (abridged) was London’s longest-running comedy having clocked a very palpable nine...

Cost: Free Admission

Where:
Christine's Garden
151 Main Street
New Canaan, CT  06840
View map »


Website »

More information

Corteo, one of Cirque du Soleil’s most successful shows on record, comes to Webster Bank Arena in Bridgeport for seven shows from July 18-22, 2018. Corteo, which means cortege in Italian, is...

Cost: Starting at $52

Where:
Webster Bank Arena (Bridgeport)
, CT


Website »

More information

Nature is on display in “A Reverence For Nature” with pieces that reflect the artists’ admiration of nature or the environment in a multitude of ways. Exhibiting artists include...

Cost: Free

Where:
Maritime Garage Gallery
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View map »


Sponsor: Norwalk Parking Authority
Telephone: 203-831-9063
Contact Name: Nadia Martinez
Website »

More information

Garden Menagerie Exhibition on view through August 25, 2018 during regular library hours Garden Menagerie, features a variety of works by Alex Sax and a selection of nineteenth-century books...

Cost: Free and open to the public.

Where:
Pequot Library
720 Pequot Avenue
Southport, CT  06890
View map »


Sponsor: Pequot Library
Telephone: 120-325-9034615
Contact Name: Tracy Steneken
Website »

More information

The Bruce Museum spotlights the creative energy and vitality of fine art created by regional high school students in the 8th annual iCreate exhibition. Opening on June 9 and continuing...

Cost: Adults $10; Students and Seniors $8; Members and Children Under 5 Free

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Telephone: 203.413.6735
Contact Name: Scott Smith
Website »

More information

Heather Gaudio Fine Artis pleased to present “Burn Baby Burn”, a group exhibition featuring works by Kathleen Kucka, Dennis...

Cost: Free

Where:
Heather Gaudio Fine Art
66 Elm Street
New Canaan, CT  06840
View map »


Sponsor: Heather Gaudio Fine Art
Telephone: (203)801-9590
Contact Name: Rachael Palacios
Website »

More information

Show More...
Show Less...

A series of graphic novel-style panels designed by illustrator Kirk Manley tells the dramatic story of the spy ring that operated between New York City, Long Island, and Fairfield during the...

Cost: Members: Free; Adults: $5; Seniors & Students: $3; children 5 and under: Free.

Where:
Fairfield Museum
370 Beach Rd
Fairfield, CT  06824
View map »


Website »

More information

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Cost: $35

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Sponsor: Red Bee Honey
Contact Name: Emily Sabo, Events Manager
Website »

More information

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Cost: General Admission- $15, VIP Purple Experience- $50

Where:
Ives Concert Park
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View map »


Sponsor: Ives Concert Park and Promotions in Motion
Telephone: 203-837-9227
Contact Name: Phyllis Cortese
Website »

More information

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Cost: $11 adults; $6 kids

Where:
Grace Farms, Commons
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View map »


Sponsor: Grace Farms Foundation
Website »

More information

On June 23, the Bruce Museum in Greenwich opens Expressionism in Print: The Early Works of Richard Haas, 1957 - 64 in the Arcade Gallery. The exhibition will be on display through October 21, 2018....

Cost: Free for members; $10 for non-members; $8 for seniors and students with ID

Where:
Bruce Museum
1 Museum Drive
Greenwich, CT  06830
View map »


Telephone: 203-413-6735
Contact Name: Scott Smith
Website »

More information

Egotistical leading man, director, and producer Fred Graham is reunited with his ex-wife, Lilli Vanessi, when the two are forced to play opposite one another in a new production of...

Cost: $50-$360

Where:
Waveny Park
70 Pine St.
New Canaan, CT  06840
View map »


Website »

More information

An irreverent, fast-paced romp through the Bard’s plays, The Complete Works of William Shakespeare (abridged) was London’s longest-running comedy having clocked a very palpable nine...

Cost: Free Admission

Where:
Christine's Garden
151 Main Street
New Canaan, CT  06840
View map »


Website »

More information

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Cost: Free

Where:
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365 Lukes Wood Road
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View map »


Sponsor: Grace Farms Foundation
Telephone: 203-920-1702
Contact Name: Regan Hayes
Website »

More information

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Cost: Starting at $52

Where:
Webster Bank Arena (Bridgeport)
, CT


Website »

More information

Nature is on display in “A Reverence For Nature” with pieces that reflect the artists’ admiration of nature or the environment in a multitude of ways. Exhibiting artists include...

Cost: Free

Where:
Maritime Garage Gallery
11 North Water Street
Norwalk, CT  06854
View map »


Sponsor: Norwalk Parking Authority
Telephone: 203-831-9063
Contact Name: Nadia Martinez
Website »

More information

Garden Menagerie Exhibition on view through August 25, 2018 during regular library hours Garden Menagerie, features a variety of works by Alex Sax and a selection of nineteenth-century books...

Cost: Free and open to the public.

Where:
Pequot Library
720 Pequot Avenue
Southport, CT  06890
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Sponsor: Pequot Library
Telephone: 120-325-9034615
Contact Name: Tracy Steneken
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The Bruce Museum spotlights the creative energy and vitality of fine art created by regional high school students in the 8th annual iCreate exhibition. Opening on June 9 and continuing...

Cost: Adults $10; Students and Seniors $8; Members and Children Under 5 Free

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
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Telephone: 203.413.6735
Contact Name: Scott Smith
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Heather Gaudio Fine Artis pleased to present “Burn Baby Burn”, a group exhibition featuring works by Kathleen Kucka, Dennis...

Cost: Free

Where:
Heather Gaudio Fine Art
66 Elm Street
New Canaan, CT  06840
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Sponsor: Heather Gaudio Fine Art
Telephone: (203)801-9590
Contact Name: Rachael Palacios
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Fairfield Sidewalk Sale & Street Fair Saturday, July 21, 2018 10:00am-4:00pm, Rain or Shine First Selectman Mike Tetreau announced today that the Town of Fairfield and Fairfield...

Cost: free

Where:
Downtown Fairfield
Post Road
Fairfield, CT  06824
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Sponsor: Town of Fairfield & Chamber of Commerce
Telephone: 203-256-3120
Contact Name: Mark Barnhart
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A series of graphic novel-style panels designed by illustrator Kirk Manley tells the dramatic story of the spy ring that operated between New York City, Long Island, and Fairfield during the...

Cost: Members: Free; Adults: $5; Seniors & Students: $3; children 5 and under: Free.

Where:
Fairfield Museum
370 Beach Rd
Fairfield, CT  06824
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Mock Stock is going Metal in a nod to AC/DC, Guns N Roses, and Metallica.  Halfway to HELL (Tribute to AC/DC)- Halfway to HELL- AC/DC Tribute features a High energy stage show with two...

Cost: Tickets $20 in advance, $30 at the door.

Where:
Ives Concert Park
43 Lake Ave Ext
Danbury, CT  06811
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Sponsor: Ives Concert Park and Promotions in Motion
Telephone: 203-837-9227
Contact Name: Phyllis Cortese
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On June 23, the Bruce Museum in Greenwich opens Expressionism in Print: The Early Works of Richard Haas, 1957 - 64 in the Arcade Gallery. The exhibition will be on display through October 21, 2018....

Cost: Free for members; $10 for non-members; $8 for seniors and students with ID

Where:
Bruce Museum
1 Museum Drive
Greenwich, CT  06830
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Telephone: 203-413-6735
Contact Name: Scott Smith
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The Magpie Salute brings together the reunited guitar team of Rich Robinson and Marc Ford from the Black Crowes, bassist Sven Pipien (also from the Crowes) along with lead...

Cost: $48

Where:
Fairfield Theatre Company in The Warehouse
70 Sanford Street
Fairfield, CT  06824
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Egotistical leading man, director, and producer Fred Graham is reunited with his ex-wife, Lilli Vanessi, when the two are forced to play opposite one another in a new production of...

Cost: $50-$360

Where:
Waveny Park
70 Pine St.
New Canaan, CT  06840
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An irreverent, fast-paced romp through the Bard’s plays, The Complete Works of William Shakespeare (abridged) was London’s longest-running comedy having clocked a very palpable nine...

Cost: Free Admission

Where:
Christine's Garden
151 Main Street
New Canaan, CT  06840
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Corteo, one of Cirque du Soleil’s most successful shows on record, comes to Webster Bank Arena in Bridgeport for seven shows from July 18-22, 2018. Corteo, which means cortege in Italian, is...

Cost: Starting at $52

Where:
Webster Bank Arena (Bridgeport)
, CT


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Garden Menagerie Exhibition on view through August 25, 2018 during regular library hours Garden Menagerie, features a variety of works by Alex Sax and a selection of nineteenth-century books...

Cost: Free and open to the public.

Where:
Pequot Library
720 Pequot Avenue
Southport, CT  06890
View map »


Sponsor: Pequot Library
Telephone: 120-325-9034615
Contact Name: Tracy Steneken
Website »

More information

Hiking and practicing yoga outside in the fresh air leaves you feeling uplifted, centered, and peaceful! In warm weather months, we meet regularly in various parks and trails. Each event starts...

Cost: Three and Five Class Packages (3 times for $33, 5 times for $42)

Where:
Vary with each class
, CT


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More information

Heather Gaudio Fine Artis pleased to present “Burn Baby Burn”, a group exhibition featuring works by Kathleen Kucka, Dennis...

Cost: Free

Where:
Heather Gaudio Fine Art
66 Elm Street
New Canaan, CT  06840
View map »


Sponsor: Heather Gaudio Fine Art
Telephone: (203)801-9590
Contact Name: Rachael Palacios
Website »

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