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The Outside In

Finding Balance, Improving Health



Healthy. What does that even mean? Hit the gym hard each day and do a monthly juice cleanse? Not necessarily. Turns out the hottest new word in health is “balance,” and it comes from sources as old as Chinese medicine. I decided to explore this ongoing trend by discovering some of the less traditional paths to wellness Fairfielders are choosing. 

My first undertaking led me to Purest Float (purestfloat.com), a floatation and sensory deprivation center located in Trumbull. According to the website “floatation therapy involves lying in a tank filled with ten inches of water concentrated with 1000 pounds of Epsom salt; the high concentration of salt makes the body perfectly buoyant.” This is supposed to have many health benefits—from helping headaches to improving sleep, to reducing blood pressure. A UC Irvine study found floatation to be a “long-lasting and versatile treatment” for a variety of ailments.  

Once alone in the small cubicle where my private float would occur, I turned off a light and opened the door to the temporarily illuminated tub room then slipped into the silky, semi-warm water. I like a hot bath, and this was not that. Part of the therapy is to have water and air in the room maintained at 93.5 degrees Fahrenheit. As I lay in the water, meditative music soothed me, I pressed off the light and was enveloped in utter darkness. Then, the music stopped. I laugh even now as I think back. Me. The Queen of the multitask, the girl who gets stuff done, just floating in a pool of water in the dark for 60 minutes? 

As I floated, I tried to quiet my whirling mind. Everything from the mundane (grocery lists, redecorating ideas) to the unsavory “is this what solitary confinement is like?” went through my head. In the end, I settled a bit. My feelings about the float vacillated: the productive side of me felt I had lost an hour, yet the dreamer inside loved it. My advice would be, give it a try. 

Continuing on my wellness exploration, I took a friend to visit Fairfield’s Center for the Soul (mypersonalwellness.com) during a free energy healing night. Modeling her technique after a healer named John of God, co-owner Sage Osa claims she uses her body as a vessel to channel powerful healers from the past. Osa goes into a trance-like state and passes the healing energy to those willing to accept it. My friend and I both left the center feeling better than we had before.

My next visit was to an acupuncturist and practitioner of Chinese medicine—the Healing Point (hpacupuncture.com). Owner Cindy Lawrence, who has many fans locally, is moving and handing off her practice to a protégé. I was leery about trying Chinese medicine with a person that I thought of as a “newbie,” but once I met with Melissa Morone Sommer, I knew she was an old soul with a healing touch. She took a long time to understand me before she began treatment.

Although the idea of having tiny needles inserted in one’s body may inspire fear, acupuncture felt wonderful. I have a minor shoulder issue, and after she inserted needles into certain areas of my back, neck and arms, Sommer moved onto the ancient practice known as cupping and used small cups as suctions to pull out toxins. It felt like a gentle

tugging when she applied them to my back. When my treatment was over, I felt relaxed and the shoulder pain had lessened, if just a little. The next day, I had some discoloration and small circles on my back. What was most remarkable to me was the fact that the areas where the circles were the darkest were the areas where I had complained of pain. “Don’t work on a schedule of deprivation,” she told me. “Your diet and exercise routine has to make you feel good.” 

Hippocrates said “Let food be thy medicine and medicine by thy food,” and no one understands this better than holistic health coach Jeannine Swaim. When her son was diagnosed with diabetes, Swaim made it her mission to understand how food affected his health. From there, her passion for nutrition grew. Most adults are aware that how we fuel our bodies impacts our health, but, living in the real world can sabotage our best intentions. “Help from a health coach can be transformative.” Swaim explains.

Her company, TriEmbrace (triembrace.com) is one of many options in town offering health coaching services. Her program includes body boost smoothies, family coaching, pantry consultations, and guided shopping trips. She also believes in the energetic properties of foods. For example, if you are feeling scattered, eat root vegetables to ground you, if you are feeling down, choose leafy greens and food that lift towards the sun. “Solid nutrition will help you feel better. My ‘no judgement’ approach is all about finding balance and helping people understand what works for them.”

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November 2018

In this key moment in our national history and the struggle for women’s equality and freedom of expression, the Fairfield Museum’s exhibition “Flappers: Fashion and...

Cost: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Website »

More information

On August 18, 2018, the Bruce Museum will open A Continuous Thread: Navajo Weaving Traditions. This exhibition will trace the history of the Navajo weaving tradition from the earliest...

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 203-413-6735
Contact Name: Scott Smith
Website »

More information

ReTooled: Highlights from the Hechinger Collection, an engaging and thought-provoking look at the unexpected subject of tools, will be on view at the Bruce Museum in Greenwich, CT, from September...

Cost: Members and students with ID free. $10-$25

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 2034136735
Contact Name: Scott Smith
Website »

More information

Show More...
Show Less...

In this key moment in our national history and the struggle for women’s equality and freedom of expression, the Fairfield Museum’s exhibition “Flappers: Fashion and...

Cost: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Website »

More information

The Maritime Garage Gallery’s latest exhibit features works inspired by art in public places. “Street Level ” brings to life the notion that public art can transforms...

Cost: Free

Where:
Maritime Garage Gallery
11 North Water Street
Norwalk, CT  06854
View map »


Sponsor: Norwalk Parking Authority
Telephone: 203-831-9063
Contact Name: Maritime Garage Gallery
Website »

More information

On August 18, 2018, the Bruce Museum will open A Continuous Thread: Navajo Weaving Traditions. This exhibition will trace the history of the Navajo weaving tradition from the earliest...

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 203-413-6735
Contact Name: Scott Smith
Website »

More information

ReTooled: Highlights from the Hechinger Collection, an engaging and thought-provoking look at the unexpected subject of tools, will be on view at the Bruce Museum in Greenwich, CT, from September...

Cost: Members and students with ID free. $10-$25

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 2034136735
Contact Name: Scott Smith
Website »

More information

Show More...
Show Less...

In this key moment in our national history and the struggle for women’s equality and freedom of expression, the Fairfield Museum’s exhibition “Flappers: Fashion and...

Cost: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Website »

More information

The Maritime Garage Gallery’s latest exhibit features works inspired by art in public places. “Street Level ” brings to life the notion that public art can transforms...

Cost: Free

Where:
Maritime Garage Gallery
11 North Water Street
Norwalk, CT  06854
View map »


Sponsor: Norwalk Parking Authority
Telephone: 203-831-9063
Contact Name: Maritime Garage Gallery
Website »

More information

On August 18, 2018, the Bruce Museum will open A Continuous Thread: Navajo Weaving Traditions. This exhibition will trace the history of the Navajo weaving tradition from the earliest...

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 203-413-6735
Contact Name: Scott Smith
Website »

More information

Join us for a Forum on the Worldwide Refugee Crisis comprised of two panels in the Dogwood Room of the Barone Campus Center on Tuesday, November 13 from 3:30 - 7:00 p.m. Panel 1: The Syrian...

Cost: Free

Where:
Fairfield University Art Museum
200 Barlow Road
Fairfield, CT  06824
View map »


Sponsor: Fairfield University Art Museum
Telephone: 203-254-4046

More information

ReTooled: Highlights from the Hechinger Collection, an engaging and thought-provoking look at the unexpected subject of tools, will be on view at the Bruce Museum in Greenwich, CT, from September...

Cost: Members and students with ID free. $10-$25

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 2034136735
Contact Name: Scott Smith
Website »

More information

Show More...
Show Less...

Join us in viewing a Sudanese-American Coffee Ceremony as representatives of the Sudanese-American House in New Britain, CT demonstrate how to prepare and serve traditional Sudanese coffee. This...

Cost: Free

Where:
Fairfield University Art Museum
200 Barlow Road
Fairfield, CT  06824
View map »


Sponsor: Fairfield University Art Museum
Telephone: 203-254-4046

More information

In 1920, the 18th Amendment was enacted banning the sale of alcohol across the country. However, in our "land of steady habits," alcohol consumption was a habit that proved hard to break. In the...

Cost: Members: Free; Non-Members: $5

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Sponsor: Fairfield Museum and History Center
Telephone: 203-259-1598
Contact Name: Visitor Services Manager
Website »

More information

Members of Fairfield’s Arabic Language Club will offer a fun introductory language lesson—learn basic greetings, introductions, and more! Join us on Wednesday, November 14 from 7:00 - 7:30 p.m....

Cost: Free

Where:
Quick Center for the Arts
200 Barlow Road
Fairfield, CT  06824
View map »


Sponsor: Fairfield University Art Museum
Telephone: 203-254-4046

More information

Join us for a FREE lecture! Falls are a leading cause of injury among older adults. However, the fear of falling doesn’t need to rule your life. Learn strategies for preventing falls and...

Cost: Free

Where:
Stamford Health Tully Health Center
32 Strawberry Hill Court
1st Floor Auditorium
Stamford, CT  06902
View map »


Sponsor: HSS Sports Rehab
Telephone: 203-705-2933
Contact Name: Pamela Villagomez
Website »

More information

In this key moment in our national history and the struggle for women’s equality and freedom of expression, the Fairfield Museum’s exhibition “Flappers: Fashion and...

Cost: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Website »

More information

Mishka returns as a duo to perform your favorites and new music off of his forthcoming album. An 'organic' singer mixing the relaxed styles of Jack Johnson with a deep reggae groove. His...

Cost: $25 Members Save:$3 /tckt

Where:
Fairfield Theatre Company StageOned
70 Sanford Street
Fairfield, CT  06824
View map »


Website »

More information

 BRODY WILKINSON EMERGING ARTIST SERIES Rambunctious Danish indie rockers New Politics formed in the late 2000s around the talents of vocalist David Boyd, guitarist/vocalist/keyboard player...

Cost: $28 Standing Room Only Limited Seating First Come First Serve No Member Discoun

Where:
The Warehouse at Fairfield Theatre Company
70 Sanford Street
Fairfield, CT  06824
View map »


Sponsor: BRODY WILKINSON
Website »

More information

The Maritime Garage Gallery’s latest exhibit features works inspired by art in public places. “Street Level ” brings to life the notion that public art can transforms...

Cost: Free

Where:
Maritime Garage Gallery
11 North Water Street
Norwalk, CT  06854
View map »


Sponsor: Norwalk Parking Authority
Telephone: 203-831-9063
Contact Name: Maritime Garage Gallery
Website »

More information

On August 18, 2018, the Bruce Museum will open A Continuous Thread: Navajo Weaving Traditions. This exhibition will trace the history of the Navajo weaving tradition from the earliest...

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 203-413-6735
Contact Name: Scott Smith
Website »

More information

ReTooled: Highlights from the Hechinger Collection, an engaging and thought-provoking look at the unexpected subject of tools, will be on view at the Bruce Museum in Greenwich, CT, from September...

Cost: Members and students with ID free. $10-$25

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 2034136735
Contact Name: Scott Smith
Website »

More information

Show More...
Show Less...

In this key moment in our national history and the struggle for women’s equality and freedom of expression, the Fairfield Museum’s exhibition “Flappers: Fashion and...

Cost: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Website »

More information

Wine & Cheese Reception: 6 – 6:30pm; Program at 6:30pm. Register online at the link below: A panel of journalists and professors, moderated by Larry Rifkin, will examine the state...

Cost: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Sponsor: Fairfield Museum and History Center
Telephone: 203-259-1598
Contact Name: Visitor Services Manager
Website »

More information

The Maritime Garage Gallery’s latest exhibit features works inspired by art in public places. “Street Level ” brings to life the notion that public art can transforms...

Cost: Free

Where:
Maritime Garage Gallery
11 North Water Street
Norwalk, CT  06854
View map »


Sponsor: Norwalk Parking Authority
Telephone: 203-831-9063
Contact Name: Maritime Garage Gallery
Website »

More information

ReTooled: Highlights from the Hechinger Collection, an engaging and thought-provoking look at the unexpected subject of tools, will be on view at the Bruce Museum in Greenwich, CT, from September...

Cost: Members and students with ID free. $10-$25

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 2034136735
Contact Name: Scott Smith
Website »

More information

Each event in our Art in Focus series offers an opportunity for an hour of close looking and informal discussion around a single work of art, led by Curator of Education Michelle DiMarzo. On...

Cost: Free

Where:
Bellarmine Hall
200 Barlow Road
Fairfield, CT  06824
View map »


Sponsor: Fairfield University Art Museum
Telephone: 203-254-4046

More information

On August 18, 2018, the Bruce Museum will open A Continuous Thread: Navajo Weaving Traditions. This exhibition will trace the history of the Navajo weaving tradition from the earliest...

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 203-413-6735
Contact Name: Scott Smith
Website »

More information

 Fairfield Chamber of Commerce and Brooklawn Country Club Host a Business After Hours: November 15, 2018   The Fairfield Chamber of Commerce and Brooklawn Country Club will host its November...

Cost: $20 Chamber Members, $30 Non-Chamber Members

Where:
Brooklawn Country Club
500 Algonquin Rd
Fairfield, CT  06825
View map »


Sponsor: Fairfield Chamber of Commerce
Telephone: 203-255-1011
Website »

More information

Learn winning plays, key strategies, and new vocabulary in a fun and friendly environment. For grades 3-12. The club is taught by Dusty Brown, who competed in both the 2017 North American Scrabble...

Cost: $125 per student

Where:
Pequot Library
720 Pequot Avenue
Southport, CT  06890
View map »


Sponsor: Pequot Library
Telephone: 203-259-0346
Contact Name: Pequot Library
Website »

More information

Show More...
Show Less...

In this key moment in our national history and the struggle for women’s equality and freedom of expression, the Fairfield Museum’s exhibition “Flappers: Fashion and...

Cost: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Website »

More information

The Fairfield Museum and the Fairfield Chapter of the National Charity League are pleased announce our 4th annual Holiday Pop-Up Market!  We have had tremendous success with this event and we are...

Cost: $5

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Sponsor: Fairfield Museum and History Center
Telephone: 203-259-1598
Contact Name: Visitor Services Manager
Website »

More information

Celebrate a Fairfield tradition from the early 1800s. Before Thanksgiving, friends and families visited neighbors, sampling a variety of pies at each house. As the revelers moved on, they grew...

Cost: General admission $5; Seniors and Students: $3

Where:
1750 Ogden House
1520 Bronson Road
Fairfield, CT  06824
View map »


Website »

More information

The Maritime Garage Gallery’s latest exhibit features works inspired by art in public places. “Street Level ” brings to life the notion that public art can transforms...

Cost: Free

Where:
Maritime Garage Gallery
11 North Water Street
Norwalk, CT  06854
View map »


Sponsor: Norwalk Parking Authority
Telephone: 203-831-9063
Contact Name: Maritime Garage Gallery
Website »

More information

On August 18, 2018, the Bruce Museum will open A Continuous Thread: Navajo Weaving Traditions. This exhibition will trace the history of the Navajo weaving tradition from the earliest...

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 203-413-6735
Contact Name: Scott Smith
Website »

More information

ReTooled: Highlights from the Hechinger Collection, an engaging and thought-provoking look at the unexpected subject of tools, will be on view at the Bruce Museum in Greenwich, CT, from September...

Cost: Members and students with ID free. $10-$25

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 2034136735
Contact Name: Scott Smith
Website »

More information

Show More...
Show Less...

The Natural Pet Outlet is hosting Pictures with Santa! Bring your pet on Saturday November 17th from 10am-5pm and join The Natural Pet Outlet staff and Santa for a free 5 x 7 photo. No...

Cost: no cost

Where:
Natural Pet Outlet
3380 Fairfield Avenue
Bridgeport, CT
View map »


Website »

More information

In this key moment in our national history and the struggle for women’s equality and freedom of expression, the Fairfield Museum’s exhibition “Flappers: Fashion and...

Cost: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Website »

More information

The Fairfield Museum and the Fairfield Chapter of the National Charity League are pleased announce our 4th annual Holiday Pop-Up Market!  We have had tremendous success with this event and we are...

Cost: $5

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Sponsor: Fairfield Museum and History Center
Telephone: 203-259-1598
Contact Name: Visitor Services Manager
Website »

More information

Join us Saturday November 17 from 11-2 in the Sportsplex in Fairfield to find out about LivenUp's custom IV Drips, Hyperbaric Chamber, Beaner, and Wellness Support Systems. Dr. Salerno...

Cost: $39-$275

Where:
LivenUp in the Sportsplex
85 Mill Plain Road
Fairfield, CT  06824
View map »


Website »

More information

St Joseph High School's Maroon & Gold Gala is a scholarship event that casts a spotlight on the school’s strong commitment to community service and leadership. It is a fabulous...

Cost: $150

Where:
The Waterview
215 Roosevelt Drive
Monroe, CT  06468
View map »


Sponsor: St Joseph High School
Telephone: (203) 378-9378
Contact Name: St Joseph High School
Website »

More information

Described as “one of the sharpest, funniest storytellers in rock” by Rolling Stone and “an exceptional songwriter” by NPR's Fresh Air, Todd Snider’s due diligence...

Cost: 38

Where:
Fairfield Theatre Company StageOne
70 Sanford Street
Fairfield, CT  06824
View map »


Website »

More information

On August 18, 2018, the Bruce Museum will open A Continuous Thread: Navajo Weaving Traditions. This exhibition will trace the history of the Navajo weaving tradition from the earliest...

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 203-413-6735
Contact Name: Scott Smith
Website »

More information

ReTooled: Highlights from the Hechinger Collection, an engaging and thought-provoking look at the unexpected subject of tools, will be on view at the Bruce Museum in Greenwich, CT, from September...

Cost: Members and students with ID free. $10-$25

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 2034136735
Contact Name: Scott Smith
Website »

More information

Celebrate National Novel Writing Month (NaNoWriMo) with the first annual Pequot’s writer’s conference. Join Tim Tomlinson of the New York City Writers for a day of workshops focusing on your...

Cost: $100 lunch included

Where:
Pequot Library
720 Pequot Avenue
Southport, CT  06890
View map »


Sponsor: Pequot Library
Telephone: 203-259-0346
Contact Name: Pequot Library
Website »

More information

Parenting is never easy, but raising children with learning and attention disorders presents unique difficulties. This conference will help parents focus on developing their children's...

Cost: 50

Where:
Winston Preparatory School
57 West Rocks Rd.
Norwalk, CT  06851
View map »


Sponsor: Smart Kids with Learning Disabilities
Telephone: 203 682-1664
Contact Name: Alison Brown
Website »

More information

Please join us on Saturday, November 17, for Family Day: Life in Ancient Greece. Family Day activities include arts & crafts and a child friendly gallery tour designed for ages 4-10. Session 1: 1...

Cost: Free

Where:
Bellarmine Hall
200 Barlow Road
Fairfield, CT  06824
View map »


Sponsor: Fairfield University Art Museum
Telephone: 203-254-4046

More information

On Saturday November 17 at 6 p.m. join a wonderful team of astronomers and view planets, stars, and constellations. Note: Families are invited to a special preview in the Learning Center...

Cost: $4/New Pond Farm member ($16 max/family), $6/non-member ($24 max/family)

Where:
New Pond Farm Education Center
101 Marchant Road
Redding, CT  06896
View map »


Telephone: (203) 938-2117
Website »

More information

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