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How can I learn more about Qigong in Fairfield?



Qigong, oftentimes referred to Qi, is an easy to learn exercise that’s suitable for all ages. A mind/body self-care practice that originated in China over 5,000 years ago, Qi brings together gentle movements, relaxed breathing, and meditation with self-massage to relax and revitalize the body.

Fairfielder Julie Moffat has been studying Qi since discovering the practice over twenty years ago in Brooklyn. Working too hard and with the stress to prove it, she took her first Qigong class and found her passion. Today, she teaches Qigong at several locations throughout Fairfield and Fairfield County, including Yoga for Everybody and the Bigelow Senior Center.

Moffat says that Qigong is oftentimes called a “sister” to yoga, but says, “Many people find the practice of Qigong is more accessible than yoga. It is very adaptable and can be done standing, in a chair, and in some cases even lying down. The practice is abundantly healing and restorative and is the essence of true self-care. Its simplicity allows one regardless of level to see and feel immediate health improvements.”

Qigong is often practiced outdoors in nature, and Moffat explains that Fairfield, with its abundant natural beauty and resources, is an ideal setting to learn and adopt the healing and energizing practice.

“Qigong is really your best health insurance,” continues Moffat. “Learning to take charge of your physical and emotional health and create the medicine your body needs is the best gift you can ever give to yourself.” 

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December 2018

In this key moment in our national history and the struggle for women’s equality and freedom of expression, the Fairfield Museum’s exhibition “Flappers: Fashion and...

Cost: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Website »

More information

ReTooled: Highlights from the Hechinger Collection, an engaging and thought-provoking look at the unexpected subject of tools, will be on view at the Bruce Museum in Greenwich, CT, from September...

Cost: Members and students with ID free. $10-$25

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 2034136735
Contact Name: Scott Smith
Website »

More information

December 1 – December 31, 2018 Monday – Thursday, 10am – 1pm Fridays (December 7, 14, 21, 28), 10am – 7pm Saturday and Sunday, 10am – 4pm Vacation Week, December 24, 26, 27 & 31, 10am...

Cost: Members: Free; Adult: $5; Seniors & Student: $3; Children under 5: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »

More information

Each night from November 20th through December 31st the museum is transformed into a dazzling holiday light extravaganza! Every surface of the museum’s exterior becomes a canvas...

Cost: Free

Where:
Stepping Stones Museum for Children
303 West Avenue
Norwalk, CT  06850
View map »


Telephone: 203-899-0606
Contact Name: Stepping Stones Museum for Children
Website »

More information

Show More...
Show Less...

December 1 – December 31, 2018 Monday – Thursday, 10am – 1pm Fridays (December 7, 14, 21, 28), 10am – 7pm Saturday and Sunday, 10am – 4pm Vacation Week, December 24, 26, 27 & 31, 10am...

Cost: Members: Free; Adult: $5; Seniors & Student: $3; Children under 5: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »

More information

Each night from November 20th through December 31st the museum is transformed into a dazzling holiday light extravaganza! Every surface of the museum’s exterior becomes a canvas...

Cost: Free

Where:
Stepping Stones Museum for Children
303 West Avenue
Norwalk, CT  06850
View map »


Telephone: 203-899-0606
Contact Name: Stepping Stones Museum for Children
Website »

More information

In this key moment in our national history and the struggle for women’s equality and freedom of expression, the Fairfield Museum’s exhibition “Flappers: Fashion and...

Cost: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Website »

More information

The Maritime Garage Gallery’s latest exhibit features works inspired by art in public places. “Street Level ” brings to life the notion that public art can transforms...

Cost: Free

Where:
Maritime Garage Gallery
11 North Water Street
Norwalk, CT  06854
View map »


Sponsor: Norwalk Parking Authority
Telephone: 203-831-9063
Contact Name: Maritime Garage Gallery
Website »

More information

ReTooled: Highlights from the Hechinger Collection, an engaging and thought-provoking look at the unexpected subject of tools, will be on view at the Bruce Museum in Greenwich, CT, from September...

Cost: Members and students with ID free. $10-$25

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 2034136735
Contact Name: Scott Smith
Website »

More information

Show More...
Show Less...

In this key moment in our national history and the struggle for women’s equality and freedom of expression, the Fairfield Museum’s exhibition “Flappers: Fashion and...

Cost: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Website »

More information

The Maritime Garage Gallery’s latest exhibit features works inspired by art in public places. “Street Level ” brings to life the notion that public art can transforms...

Cost: Free

Where:
Maritime Garage Gallery
11 North Water Street
Norwalk, CT  06854
View map »


Sponsor: Norwalk Parking Authority
Telephone: 203-831-9063
Contact Name: Maritime Garage Gallery
Website »

More information

ReTooled: Highlights from the Hechinger Collection, an engaging and thought-provoking look at the unexpected subject of tools, will be on view at the Bruce Museum in Greenwich, CT, from September...

Cost: Members and students with ID free. $10-$25

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 2034136735
Contact Name: Scott Smith
Website »

More information

Vanessa Williams, the multi-platinum recording artist and actress from Chappaqua will headline a holiday benefit concert for San Miguel Academy of Newburgh (SMAN) on December 18 at 7:00 p.m. at...

Cost: $100

Where:
Chappaqua Performing Arts Center
480 Bedford Road
Chappaqua, NY  10514
View map »


Sponsor: Orange Bank & Trust Company

More information

December 1 – December 31, 2018 Monday – Thursday, 10am – 1pm Fridays (December 7, 14, 21, 28), 10am – 7pm Saturday and Sunday, 10am – 4pm Vacation Week, December 24, 26, 27 & 31, 10am...

Cost: Members: Free; Adult: $5; Seniors & Student: $3; Children under 5: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »

More information

Each night from November 20th through December 31st the museum is transformed into a dazzling holiday light extravaganza! Every surface of the museum’s exterior becomes a canvas...

Cost: Free

Where:
Stepping Stones Museum for Children
303 West Avenue
Norwalk, CT  06850
View map »


Telephone: 203-899-0606
Contact Name: Stepping Stones Museum for Children
Website »

More information

Show More...
Show Less...

December 1 – December 31, 2018 Monday – Thursday, 10am – 1pm Fridays (December 7, 14, 21, 28), 10am – 7pm Saturday and Sunday, 10am – 4pm Vacation Week, December 24, 26, 27 & 31, 10am...

Cost: Members: Free; Adult: $5; Seniors & Student: $3; Children under 5: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »

More information

Each night from November 20th through December 31st the museum is transformed into a dazzling holiday light extravaganza! Every surface of the museum’s exterior becomes a canvas...

Cost: Free

Where:
Stepping Stones Museum for Children
303 West Avenue
Norwalk, CT  06850
View map »


Telephone: 203-899-0606
Contact Name: Stepping Stones Museum for Children
Website »

More information

In this key moment in our national history and the struggle for women’s equality and freedom of expression, the Fairfield Museum’s exhibition “Flappers: Fashion and...

Cost: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Website »

More information

Discover adventures on the tracks with books that spark the imagination. Sponsored by People’s United Bank.

Cost: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Sponsor: People's United Bank
Telephone: 203-259-1598
Contact Name: Visitor Services Manager

More information

The Maritime Garage Gallery’s latest exhibit features works inspired by art in public places. “Street Level ” brings to life the notion that public art can transforms...

Cost: Free

Where:
Maritime Garage Gallery
11 North Water Street
Norwalk, CT  06854
View map »


Sponsor: Norwalk Parking Authority
Telephone: 203-831-9063
Contact Name: Maritime Garage Gallery
Website »

More information

ReTooled: Highlights from the Hechinger Collection, an engaging and thought-provoking look at the unexpected subject of tools, will be on view at the Bruce Museum in Greenwich, CT, from September...

Cost: Members and students with ID free. $10-$25

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 2034136735
Contact Name: Scott Smith
Website »

More information

Show More...
Show Less...

In this key moment in our national history and the struggle for women’s equality and freedom of expression, the Fairfield Museum’s exhibition “Flappers: Fashion and...

Cost: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Website »

More information

December 1 – December 31, 2018 Monday – Thursday, 10am – 1pm Fridays (December 7, 14, 21, 28), 10am – 7pm Saturday and Sunday, 10am – 4pm Vacation Week, December 24, 26, 27 & 31, 10am...

Cost: Members: Free; Adult: $5; Seniors & Student: $3; Children under 5: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »

More information

Each night from November 20th through December 31st the museum is transformed into a dazzling holiday light extravaganza! Every surface of the museum’s exterior becomes a canvas...

Cost: Free

Where:
Stepping Stones Museum for Children
303 West Avenue
Norwalk, CT  06850
View map »


Telephone: 203-899-0606
Contact Name: Stepping Stones Museum for Children
Website »

More information

The Maritime Garage Gallery’s latest exhibit features works inspired by art in public places. “Street Level ” brings to life the notion that public art can transforms...

Cost: Free

Where:
Maritime Garage Gallery
11 North Water Street
Norwalk, CT  06854
View map »


Sponsor: Norwalk Parking Authority
Telephone: 203-831-9063
Contact Name: Maritime Garage Gallery
Website »

More information

ReTooled: Highlights from the Hechinger Collection, an engaging and thought-provoking look at the unexpected subject of tools, will be on view at the Bruce Museum in Greenwich, CT, from September...

Cost: Members and students with ID free. $10-$25

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 2034136735
Contact Name: Scott Smith
Website »

More information

Show More...
Show Less...

In this key moment in our national history and the struggle for women’s equality and freedom of expression, the Fairfield Museum’s exhibition “Flappers: Fashion and...

Cost: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Website »

More information

Join us on Friday evenings when the Train Show is open late for fun, hands-on activities and refreshments.

Cost: Free with admission

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »

More information

The Maritime Garage Gallery’s latest exhibit features works inspired by art in public places. “Street Level ” brings to life the notion that public art can transforms...

Cost: Free

Where:
Maritime Garage Gallery
11 North Water Street
Norwalk, CT  06854
View map »


Sponsor: Norwalk Parking Authority
Telephone: 203-831-9063
Contact Name: Maritime Garage Gallery
Website »

More information

ReTooled: Highlights from the Hechinger Collection, an engaging and thought-provoking look at the unexpected subject of tools, will be on view at the Bruce Museum in Greenwich, CT, from September...

Cost: Members and students with ID free. $10-$25

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 2034136735
Contact Name: Scott Smith
Website »

More information

December 1 – December 31, 2018 Monday – Thursday, 10am – 1pm Fridays (December 7, 14, 21, 28), 10am – 7pm Saturday and Sunday, 10am – 4pm Vacation Week, December 24, 26, 27 & 31, 10am...

Cost: Members: Free; Adult: $5; Seniors & Student: $3; Children under 5: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »

More information

Each night from November 20th through December 31st the museum is transformed into a dazzling holiday light extravaganza! Every surface of the museum’s exterior becomes a canvas...

Cost: Free

Where:
Stepping Stones Museum for Children
303 West Avenue
Norwalk, CT  06850
View map »


Telephone: 203-899-0606
Contact Name: Stepping Stones Museum for Children
Website »

More information

Show More...
Show Less...

December 1 – December 31, 2018 Monday – Thursday, 10am – 1pm Fridays (December 7, 14, 21, 28), 10am – 7pm Saturday and Sunday, 10am – 4pm Vacation Week, December 24, 26, 27 & 31, 10am...

Cost: Members: Free; Adult: $5; Seniors & Student: $3; Children under 5: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »

More information

Each night from November 20th through December 31st the museum is transformed into a dazzling holiday light extravaganza! Every surface of the museum’s exterior becomes a canvas...

Cost: Free

Where:
Stepping Stones Museum for Children
303 West Avenue
Norwalk, CT  06850
View map »


Telephone: 203-899-0606
Contact Name: Stepping Stones Museum for Children
Website »

More information

In this key moment in our national history and the struggle for women’s equality and freedom of expression, the Fairfield Museum’s exhibition “Flappers: Fashion and...

Cost: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Website »

More information

ReTooled: Highlights from the Hechinger Collection, an engaging and thought-provoking look at the unexpected subject of tools, will be on view at the Bruce Museum in Greenwich, CT, from September...

Cost: Members and students with ID free. $10-$25

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 2034136735
Contact Name: Scott Smith
Website »

More information

Show More...
Show Less...
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