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High in the Sky

Workouts with lift



Those who excel working out on the pole develop balance and great core and upper arm strength.

 Take a quick look around town and you’ll find plenty of walkers, joggers, and cyclists. Fairfield boasts a pretty active crew. But sometimes, you need to ditch the same old routine and reach for the sky— literally.

A few places in the area have got just the thing. Vertical Addiction in Stamford has aerial silks and hammocks for a nice stretch. But the real draw is the pole dancing. It’s not a strip club. It’s a hardcore fitness regimen. “There are only so many times you can modify a ‘butts and guts’ boot camp,” says fitness club owner Ashley Popoli. “This is certainly not boring and it’s never the same.”

Popoli consistently competes in “pole” and even commented that there’s talk of it becoming an Olympic sport. She and business partner Trevor Mullineaux, a marriage and family therapist in Southport, recently opened Vertical Addition at the Sportsplex in Fairfield. Eventually, they hope to go nationwide. “This is the new wave,” says Mullineaux. “We’re going to be the ‘SoulCycle’ of pole.”

What makes it different from other sports? The problem areas it targets: upper body and core strength. If you don’t have them now, you’ll get them doing this. Just think about the sheer effort it would take to keep your body elevated and spinning around a stainless steel mast in the middle of the room. “I thought it was one of the most difficult workouts, but I’m addicted to it now,” said Ellen Brodsky of Westchester. She has been attending classes in Stamford for nearly four years. “I feel more in control of my body, more graceful and flexible, more empowered.” 

Pole dancing certainly has its burlesque past. But the stigma of the sport started to change in 1996 with Demi Moore in Strip Tease. Once audiences saw her physical transformation from this workout, pole was on a roll. “It’s courageous,” Mullineaux gushes about her favorite pastime. “It takes guts to be upside down on a pole 13 feet up.”

If pole dancing is not on your agenda, you might want to give aerial silks a try at Kaia Yoga in Westport. They initially introduced it as a workshop eventually making it a regular class. What started out as something circus-y and fun became a standard feature in their schedule. “People love the class. There’s been a big demand for it,” says Kaia’s managerial assistant Ashley Cooke. “It’s relaxing and restorative. It allows you to get into spaces and stretch you out without having to be an advanced instructor.”

Aerial silk, often referred to as aerial fabrics, is a type of acrobatics using thick bands of material hung from the ceiling. Building strength and flexibility, you can climb, twist, spin, drop, and contort your way to a strong physique all while remaining off the floor. Although physically challenging, many people like the suspension of the fabric because it doesn’t aggravate sensitive tendons and ligaments. “The silk supports you being upside down without the stress and pressure on joints,” Cooke explains. “You may not necessarily be able to go into a headstand, but with aerial you can.”

It’s fun and many of Kaia Yoga’s regular clients make it part of their fitness routine. If you can’t make it to Westport, Rock Climb Fairfield also offers aerial silk classes. 

One activity that has been gaining popularity is adult gymnastics and tumbling. Chelsea Piers offers an opportunity to cartwheel away. When it became a hot class to join in New York City, it was an obvious addition to their schedule once they set up in Stamford. “It’s difficult and strenuous and takes time and dedication,” explains Shay Grogan, assistant gymnastics director in Stamford. “It’s something different that exercises your body in a completely different way.”

Grogan said they get a lot of high-school gymnasts and cheerleaders who just want to keep up their tone. But, novices sign up for the class too as an alternative exercise to get them back in shape. Handsprings, round offs, and dive rolls seem like a lot more fun than a stationary bike any day. “Why not try a new activity while enjoying the health benefits?” asks Ann Roth, team director of gymnastics at the Piers. “There is a nice camaraderie and social aspect as well. We also offer adult parkour, which is a growing program that many are eager to explore.”

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November 2018

In this key moment in our national history and the struggle for women’s equality and freedom of expression, the Fairfield Museum’s exhibition “Flappers: Fashion and...

Cost: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Website »

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On August 18, 2018, the Bruce Museum will open A Continuous Thread: Navajo Weaving Traditions. This exhibition will trace the history of the Navajo weaving tradition from the earliest...

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 203-413-6735
Contact Name: Scott Smith
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ReTooled: Highlights from the Hechinger Collection, an engaging and thought-provoking look at the unexpected subject of tools, will be on view at the Bruce Museum in Greenwich, CT, from September...

Cost: Members and students with ID free. $10-$25

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 2034136735
Contact Name: Scott Smith
Website »

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In this key moment in our national history and the struggle for women’s equality and freedom of expression, the Fairfield Museum’s exhibition “Flappers: Fashion and...

Cost: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Website »

More information

The Maritime Garage Gallery’s latest exhibit features works inspired by art in public places. “Street Level ” brings to life the notion that public art can transforms...

Cost: Free

Where:
Maritime Garage Gallery
11 North Water Street
Norwalk, CT  06854
View map »


Sponsor: Norwalk Parking Authority
Telephone: 203-831-9063
Contact Name: Maritime Garage Gallery
Website »

More information

On August 18, 2018, the Bruce Museum will open A Continuous Thread: Navajo Weaving Traditions. This exhibition will trace the history of the Navajo weaving tradition from the earliest...

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 203-413-6735
Contact Name: Scott Smith
Website »

More information

ReTooled: Highlights from the Hechinger Collection, an engaging and thought-provoking look at the unexpected subject of tools, will be on view at the Bruce Museum in Greenwich, CT, from September...

Cost: Members and students with ID free. $10-$25

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 2034136735
Contact Name: Scott Smith
Website »

More information

Show More...
Show Less...

In this key moment in our national history and the struggle for women’s equality and freedom of expression, the Fairfield Museum’s exhibition “Flappers: Fashion and...

Cost: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Website »

More information

Join us for a Forum on the Worldwide Refugee Crisis comprised of two panels in the Dogwood Room of the Barone Campus Center on Tuesday, November 13 from 3:30 - 7:00 p.m. Panel 1: The Syrian...

Cost: Free

Where:
Fairfield University Art Museum
200 Barlow Road
Fairfield, CT  06824
View map »


Sponsor: Fairfield University Art Museum
Telephone: 203-254-4046

More information

The Maritime Garage Gallery’s latest exhibit features works inspired by art in public places. “Street Level ” brings to life the notion that public art can transforms...

Cost: Free

Where:
Maritime Garage Gallery
11 North Water Street
Norwalk, CT  06854
View map »


Sponsor: Norwalk Parking Authority
Telephone: 203-831-9063
Contact Name: Maritime Garage Gallery
Website »

More information

On August 18, 2018, the Bruce Museum will open A Continuous Thread: Navajo Weaving Traditions. This exhibition will trace the history of the Navajo weaving tradition from the earliest...

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 203-413-6735
Contact Name: Scott Smith
Website »

More information

ReTooled: Highlights from the Hechinger Collection, an engaging and thought-provoking look at the unexpected subject of tools, will be on view at the Bruce Museum in Greenwich, CT, from September...

Cost: Members and students with ID free. $10-$25

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 2034136735
Contact Name: Scott Smith
Website »

More information

Show More...
Show Less...

Join us in viewing a Sudanese-American Coffee Ceremony as representatives of the Sudanese-American House in New Britain, CT demonstrate how to prepare and serve traditional Sudanese coffee. This...

Cost: Free

Where:
Fairfield University Art Museum
200 Barlow Road
Fairfield, CT  06824
View map »


Sponsor: Fairfield University Art Museum
Telephone: 203-254-4046

More information

In 1920, the 18th Amendment was enacted banning the sale of alcohol across the country. However, in our "land of steady habits," alcohol consumption was a habit that proved hard to break. In the...

Cost: Members: Free; Non-Members: $5

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Sponsor: Fairfield Museum and History Center
Telephone: 203-259-1598
Contact Name: Visitor Services Manager
Website »

More information

Members of Fairfield’s Arabic Language Club will offer a fun introductory language lesson—learn basic greetings, introductions, and more! Join us on Wednesday, November 14 from 7:00 - 7:30 p.m....

Cost: Free

Where:
Quick Center for the Arts
200 Barlow Road
Fairfield, CT  06824
View map »


Sponsor: Fairfield University Art Museum
Telephone: 203-254-4046

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Join us for a FREE lecture! Falls are a leading cause of injury among older adults. However, the fear of falling doesn’t need to rule your life. Learn strategies for preventing falls and...

Cost: Free

Where:
Stamford Health Tully Health Center
32 Strawberry Hill Court
1st Floor Auditorium
Stamford, CT  06902
View map »


Sponsor: HSS Sports Rehab
Telephone: 203-705-2933
Contact Name: Pamela Villagomez
Website »

More information

In this key moment in our national history and the struggle for women’s equality and freedom of expression, the Fairfield Museum’s exhibition “Flappers: Fashion and...

Cost: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Website »

More information

Mishka returns as a duo to perform your favorites and new music off of his forthcoming album. An 'organic' singer mixing the relaxed styles of Jack Johnson with a deep reggae groove. His...

Cost: $25 Members Save:$3 /tckt

Where:
Fairfield Theatre Company StageOned
70 Sanford Street
Fairfield, CT  06824
View map »


Website »

More information

 BRODY WILKINSON EMERGING ARTIST SERIES Rambunctious Danish indie rockers New Politics formed in the late 2000s around the talents of vocalist David Boyd, guitarist/vocalist/keyboard player...

Cost: $28 Standing Room Only Limited Seating First Come First Serve No Member Discoun

Where:
The Warehouse at Fairfield Theatre Company
70 Sanford Street
Fairfield, CT  06824
View map »


Sponsor: BRODY WILKINSON
Website »

More information

The Maritime Garage Gallery’s latest exhibit features works inspired by art in public places. “Street Level ” brings to life the notion that public art can transforms...

Cost: Free

Where:
Maritime Garage Gallery
11 North Water Street
Norwalk, CT  06854
View map »


Sponsor: Norwalk Parking Authority
Telephone: 203-831-9063
Contact Name: Maritime Garage Gallery
Website »

More information

On August 18, 2018, the Bruce Museum will open A Continuous Thread: Navajo Weaving Traditions. This exhibition will trace the history of the Navajo weaving tradition from the earliest...

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 203-413-6735
Contact Name: Scott Smith
Website »

More information

ReTooled: Highlights from the Hechinger Collection, an engaging and thought-provoking look at the unexpected subject of tools, will be on view at the Bruce Museum in Greenwich, CT, from September...

Cost: Members and students with ID free. $10-$25

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 2034136735
Contact Name: Scott Smith
Website »

More information

Show More...
Show Less...

In this key moment in our national history and the struggle for women’s equality and freedom of expression, the Fairfield Museum’s exhibition “Flappers: Fashion and...

Cost: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Website »

More information

Wine & Cheese Reception: 6 – 6:30pm; Program at 6:30pm. Register online at the link below: A panel of journalists and professors, moderated by Larry Rifkin, will examine the state...

Cost: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Sponsor: Fairfield Museum and History Center
Telephone: 203-259-1598
Contact Name: Visitor Services Manager
Website »

More information

The Maritime Garage Gallery’s latest exhibit features works inspired by art in public places. “Street Level ” brings to life the notion that public art can transforms...

Cost: Free

Where:
Maritime Garage Gallery
11 North Water Street
Norwalk, CT  06854
View map »


Sponsor: Norwalk Parking Authority
Telephone: 203-831-9063
Contact Name: Maritime Garage Gallery
Website »

More information

On August 18, 2018, the Bruce Museum will open A Continuous Thread: Navajo Weaving Traditions. This exhibition will trace the history of the Navajo weaving tradition from the earliest...

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 203-413-6735
Contact Name: Scott Smith
Website »

More information

ReTooled: Highlights from the Hechinger Collection, an engaging and thought-provoking look at the unexpected subject of tools, will be on view at the Bruce Museum in Greenwich, CT, from September...

Cost: Members and students with ID free. $10-$25

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 2034136735
Contact Name: Scott Smith
Website »

More information

Each event in our Art in Focus series offers an opportunity for an hour of close looking and informal discussion around a single work of art, led by Curator of Education Michelle DiMarzo. On...

Cost: Free

Where:
Bellarmine Hall
200 Barlow Road
Fairfield, CT  06824
View map »


Sponsor: Fairfield University Art Museum
Telephone: 203-254-4046

More information

 Fairfield Chamber of Commerce and Brooklawn Country Club Host a Business After Hours: November 15, 2018   The Fairfield Chamber of Commerce and Brooklawn Country Club will host its November...

Cost: $20 Chamber Members, $30 Non-Chamber Members

Where:
Brooklawn Country Club
500 Algonquin Rd
Fairfield, CT  06825
View map »


Sponsor: Fairfield Chamber of Commerce
Telephone: 203-255-1011
Website »

More information

Learn winning plays, key strategies, and new vocabulary in a fun and friendly environment. For grades 3-12. The club is taught by Dusty Brown, who competed in both the 2017 North American Scrabble...

Cost: $125 per student

Where:
Pequot Library
720 Pequot Avenue
Southport, CT  06890
View map »


Sponsor: Pequot Library
Telephone: 203-259-0346
Contact Name: Pequot Library
Website »

More information

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Show Less...

The Fairfield Museum and the Fairfield Chapter of the National Charity League are pleased announce our 4th annual Holiday Pop-Up Market!  We have had tremendous success with this event and we are...

Cost: $5

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Sponsor: Fairfield Museum and History Center
Telephone: 203-259-1598
Contact Name: Visitor Services Manager
Website »

More information

In this key moment in our national history and the struggle for women’s equality and freedom of expression, the Fairfield Museum’s exhibition “Flappers: Fashion and...

Cost: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Website »

More information

Celebrate a Fairfield tradition from the early 1800s. Before Thanksgiving, friends and families visited neighbors, sampling a variety of pies at each house. As the revelers moved on, they grew...

Cost: General admission $5; Seniors and Students: $3

Where:
1750 Ogden House
1520 Bronson Road
Fairfield, CT  06824
View map »


Website »

More information

The Maritime Garage Gallery’s latest exhibit features works inspired by art in public places. “Street Level ” brings to life the notion that public art can transforms...

Cost: Free

Where:
Maritime Garage Gallery
11 North Water Street
Norwalk, CT  06854
View map »


Sponsor: Norwalk Parking Authority
Telephone: 203-831-9063
Contact Name: Maritime Garage Gallery
Website »

More information

On August 18, 2018, the Bruce Museum will open A Continuous Thread: Navajo Weaving Traditions. This exhibition will trace the history of the Navajo weaving tradition from the earliest...

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 203-413-6735
Contact Name: Scott Smith
Website »

More information

ReTooled: Highlights from the Hechinger Collection, an engaging and thought-provoking look at the unexpected subject of tools, will be on view at the Bruce Museum in Greenwich, CT, from September...

Cost: Members and students with ID free. $10-$25

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 2034136735
Contact Name: Scott Smith
Website »

More information

Show More...
Show Less...

Celebrate National Novel Writing Month (NaNoWriMo) with the first annual Pequot’s writer’s conference. Join Tim Tomlinson of the New York City Writers for a day of workshops focusing on your...

Cost: $100 lunch included

Where:
Pequot Library
720 Pequot Avenue
Southport, CT  06890
View map »


Sponsor: Pequot Library
Telephone: 203-259-0346
Contact Name: Pequot Library
Website »

More information

The Natural Pet Outlet is hosting Pictures with Santa! Bring your pet on Saturday November 17th from 10am-5pm and join The Natural Pet Outlet staff and Santa for a free 5 x 7 photo. No...

Cost: no cost

Where:
Natural Pet Outlet
3380 Fairfield Avenue
Bridgeport, CT
View map »


Website »

More information

Please join us on Saturday, November 17, for Family Day: Life in Ancient Greece. Family Day activities include arts & crafts and a child friendly gallery tour designed for ages 4-10. Session 1: 1...

Cost: Free

Where:
Bellarmine Hall
200 Barlow Road
Fairfield, CT  06824
View map »


Sponsor: Fairfield University Art Museum
Telephone: 203-254-4046

More information

On Saturday November 17 at 6 p.m. join a wonderful team of astronomers and view planets, stars, and constellations. Note: Families are invited to a special preview in the Learning Center...

Cost: $4/New Pond Farm member ($16 max/family), $6/non-member ($24 max/family)

Where:
New Pond Farm Education Center
101 Marchant Road
Redding, CT  06896
View map »


Telephone: (203) 938-2117
Website »

More information

Parenting is never easy, but raising children with learning and attention disorders presents unique difficulties. This conference will help parents focus on developing their children's...

Cost: 50

Where:
Winston Preparatory School
57 West Rocks Rd.
Norwalk, CT  06851
View map »


Sponsor: Smart Kids with Learning Disabilities
Telephone: 203 682-1664
Contact Name: Alison Brown
Website »

More information

In this key moment in our national history and the struggle for women’s equality and freedom of expression, the Fairfield Museum’s exhibition “Flappers: Fashion and...

Cost: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Website »

More information

Join us Saturday November 17 from 11-2 in the Sportsplex in Fairfield to find out about LivenUp's custom IV Drips, Hyperbaric Chamber, Beaner, and Wellness Support Systems. Dr. Salerno...

Cost: $39-$275

Where:
LivenUp in the Sportsplex
85 Mill Plain Road
Fairfield, CT  06824
View map »


Website »

More information

Described as “one of the sharpest, funniest storytellers in rock” by Rolling Stone and “an exceptional songwriter” by NPR's Fresh Air, Todd Snider’s due diligence...

Cost: 38

Where:
Fairfield Theatre Company StageOne
70 Sanford Street
Fairfield, CT  06824
View map »


Website »

More information

On August 18, 2018, the Bruce Museum will open A Continuous Thread: Navajo Weaving Traditions. This exhibition will trace the history of the Navajo weaving tradition from the earliest...

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 203-413-6735
Contact Name: Scott Smith
Website »

More information

ReTooled: Highlights from the Hechinger Collection, an engaging and thought-provoking look at the unexpected subject of tools, will be on view at the Bruce Museum in Greenwich, CT, from September...

Cost: Members and students with ID free. $10-$25

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 2034136735
Contact Name: Scott Smith
Website »

More information

The Fairfield Museum and the Fairfield Chapter of the National Charity League are pleased announce our 4th annual Holiday Pop-Up Market!  We have had tremendous success with this event and we are...

Cost: $5

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Sponsor: Fairfield Museum and History Center
Telephone: 203-259-1598
Contact Name: Visitor Services Manager
Website »

More information

St Joseph High School's Maroon & Gold Gala is a scholarship event that casts a spotlight on the school’s strong commitment to community service and leadership. It is a fabulous...

Cost: $150

Where:
The Waterview
215 Roosevelt Drive
Monroe, CT  06468
View map »


Sponsor: St Joseph High School
Telephone: (203) 378-9378
Contact Name: St Joseph High School
Website »

More information

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