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High in the Sky

Workouts with lift



Those who excel working out on the pole develop balance and great core and upper arm strength.

 Take a quick look around town and you’ll find plenty of walkers, joggers, and cyclists. Fairfield boasts a pretty active crew. But sometimes, you need to ditch the same old routine and reach for the sky— literally.

A few places in the area have got just the thing. Vertical Addiction in Stamford has aerial silks and hammocks for a nice stretch. But the real draw is the pole dancing. It’s not a strip club. It’s a hardcore fitness regimen. “There are only so many times you can modify a ‘butts and guts’ boot camp,” says fitness club owner Ashley Popoli. “This is certainly not boring and it’s never the same.”

Popoli consistently competes in “pole” and even commented that there’s talk of it becoming an Olympic sport. She and business partner Trevor Mullineaux, a marriage and family therapist in Southport, recently opened Vertical Addition at the Sportsplex in Fairfield. Eventually, they hope to go nationwide. “This is the new wave,” says Mullineaux. “We’re going to be the ‘SoulCycle’ of pole.”

What makes it different from other sports? The problem areas it targets: upper body and core strength. If you don’t have them now, you’ll get them doing this. Just think about the sheer effort it would take to keep your body elevated and spinning around a stainless steel mast in the middle of the room. “I thought it was one of the most difficult workouts, but I’m addicted to it now,” said Ellen Brodsky of Westchester. She has been attending classes in Stamford for nearly four years. “I feel more in control of my body, more graceful and flexible, more empowered.” 

Pole dancing certainly has its burlesque past. But the stigma of the sport started to change in 1996 with Demi Moore in Strip Tease. Once audiences saw her physical transformation from this workout, pole was on a roll. “It’s courageous,” Mullineaux gushes about her favorite pastime. “It takes guts to be upside down on a pole 13 feet up.”

If pole dancing is not on your agenda, you might want to give aerial silks a try at Kaia Yoga in Westport. They initially introduced it as a workshop eventually making it a regular class. What started out as something circus-y and fun became a standard feature in their schedule. “People love the class. There’s been a big demand for it,” says Kaia’s managerial assistant Ashley Cooke. “It’s relaxing and restorative. It allows you to get into spaces and stretch you out without having to be an advanced instructor.”

Aerial silk, often referred to as aerial fabrics, is a type of acrobatics using thick bands of material hung from the ceiling. Building strength and flexibility, you can climb, twist, spin, drop, and contort your way to a strong physique all while remaining off the floor. Although physically challenging, many people like the suspension of the fabric because it doesn’t aggravate sensitive tendons and ligaments. “The silk supports you being upside down without the stress and pressure on joints,” Cooke explains. “You may not necessarily be able to go into a headstand, but with aerial you can.”

It’s fun and many of Kaia Yoga’s regular clients make it part of their fitness routine. If you can’t make it to Westport, Rock Climb Fairfield also offers aerial silk classes. 

One activity that has been gaining popularity is adult gymnastics and tumbling. Chelsea Piers offers an opportunity to cartwheel away. When it became a hot class to join in New York City, it was an obvious addition to their schedule once they set up in Stamford. “It’s difficult and strenuous and takes time and dedication,” explains Shay Grogan, assistant gymnastics director in Stamford. “It’s something different that exercises your body in a completely different way.”

Grogan said they get a lot of high-school gymnasts and cheerleaders who just want to keep up their tone. But, novices sign up for the class too as an alternative exercise to get them back in shape. Handsprings, round offs, and dive rolls seem like a lot more fun than a stationary bike any day. “Why not try a new activity while enjoying the health benefits?” asks Ann Roth, team director of gymnastics at the Piers. “There is a nice camaraderie and social aspect as well. We also offer adult parkour, which is a growing program that many are eager to explore.”

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September 2018

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Cost: Members: Free; Adults: $5; Seniors & Students: $3; children 5 and under: Free.

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Fairfield Museum
370 Beach Rd
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Sponsor: Pequot Library
Telephone: 203-259-0346
Contact Name: Pequot Library
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View map »


Telephone: 120-333-25052
Contact Name: Robin Zella

More information

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Cost: Free for members; $10 for non-members; $8 for seniors and students with ID

Where:
Bruce Museum
1 Museum Drive
Greenwich, CT  06830
View map »


Telephone: 203-413-6735
Contact Name: Scott Smith
Website »

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Cost: Free and open to the public.

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720 Pequot Avenue
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Sponsor: Pequot Library
Telephone: 203-259-0346
Contact Name: Pequot Library
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Where:
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1 Museum Dr
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Telephone: 203-413-6735
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Sponsor: Martin House Workspace
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A series of graphic novel-style panels designed by illustrator Kirk Manley tells the dramatic story of the spy ring that operated between New York City, Long Island, and Fairfield during the...

Cost: Members: Free; Adults: $5; Seniors & Students: $3; children 5 and under: Free.

Where:
Fairfield Museum
370 Beach Rd
Fairfield, CT  06824
View map »


Website »

More information

In this key moment in our national history and the struggle for women’s equality and freedom of expression, the Fairfield Museum’s exhibition “Flappers: Fashion and...

Cost: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Website »

More information

The Housatonic Museum of Art presents a new exhibition, “Drip Drop, Tick Tock” by regional artist, Joseph Fucigna. The show focuses on sculptures from the on-going Plastic Fencing...

Cost: Free

Where:
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900 Lafayette Blvd.
Bridgeport, CT  06604
View map »


Telephone: 120-333-25052
Contact Name: Robin Zella

More information

On June 23, the Bruce Museum in Greenwich opens Expressionism in Print: The Early Works of Richard Haas, 1957 - 64 in the Arcade Gallery. The exhibition will be on display through October 21, 2018....

Cost: Free for members; $10 for non-members; $8 for seniors and students with ID

Where:
Bruce Museum
1 Museum Drive
Greenwich, CT  06830
View map »


Telephone: 203-413-6735
Contact Name: Scott Smith
Website »

More information

Open during regular Library hours Paradise [Lost] features a collection of color photographs by Árpád Krizsán, Best in Show winner of Pequot Library's 2017 Art Show....

Cost: Free and open to the public.

Where:
Pequot Library
720 Pequot Avenue
Southport, CT  06890
View map »


Sponsor: Pequot Library
Telephone: 203-259-0346
Contact Name: Pequot Library
Website »

More information

Nature is on display in “A Reverence For Nature” with pieces that reflect the artists’ admiration of nature or the environment in a multitude of ways. Exhibiting artists include...

Cost: Free

Where:
Maritime Garage Gallery
11 North Water Street
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View map »


Sponsor: Norwalk Parking Authority
Telephone: 203-831-9063
Contact Name: Nadia Martinez
Website »

More information

On August 18, 2018, the Bruce Museum will open A Continuous Thread: Navajo Weaving Traditions. This exhibition will trace the history of the Navajo weaving tradition from the earliest...

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 203-413-6735
Contact Name: Scott Smith
Website »

More information

ReTooled: Highlights from the Hechinger Collection, an engaging and thought-provoking look at the unexpected subject of tools, will be on view at the Bruce Museum in Greenwich, CT, from September...

Cost: Members and students with ID free. $10-$25

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 2034136735
Contact Name: Scott Smith
Website »

More information

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A series of graphic novel-style panels designed by illustrator Kirk Manley tells the dramatic story of the spy ring that operated between New York City, Long Island, and Fairfield during the...

Cost: Members: Free; Adults: $5; Seniors & Students: $3; children 5 and under: Free.

Where:
Fairfield Museum
370 Beach Rd
Fairfield, CT  06824
View map »


Website »

More information

In this key moment in our national history and the struggle for women’s equality and freedom of expression, the Fairfield Museum’s exhibition “Flappers: Fashion and...

Cost: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Website »

More information

The Housatonic Museum of Art presents a new exhibition, “Drip Drop, Tick Tock” by regional artist, Joseph Fucigna. The show focuses on sculptures from the on-going Plastic Fencing...

Cost: Free

Where:
Housantonic Community College
900 Lafayette Blvd.
Bridgeport, CT  06604
View map »


Telephone: 120-333-25052
Contact Name: Robin Zella

More information

On June 23, the Bruce Museum in Greenwich opens Expressionism in Print: The Early Works of Richard Haas, 1957 - 64 in the Arcade Gallery. The exhibition will be on display through October 21, 2018....

Cost: Free for members; $10 for non-members; $8 for seniors and students with ID

Where:
Bruce Museum
1 Museum Drive
Greenwich, CT  06830
View map »


Telephone: 203-413-6735
Contact Name: Scott Smith
Website »

More information

Open during regular Library hours Paradise [Lost] features a collection of color photographs by Árpád Krizsán, Best in Show winner of Pequot Library's 2017 Art Show....

Cost: Free and open to the public.

Where:
Pequot Library
720 Pequot Avenue
Southport, CT  06890
View map »


Sponsor: Pequot Library
Telephone: 203-259-0346
Contact Name: Pequot Library
Website »

More information

Nature is on display in “A Reverence For Nature” with pieces that reflect the artists’ admiration of nature or the environment in a multitude of ways. Exhibiting artists include...

Cost: Free

Where:
Maritime Garage Gallery
11 North Water Street
Norwalk, CT  06854
View map »


Sponsor: Norwalk Parking Authority
Telephone: 203-831-9063
Contact Name: Nadia Martinez
Website »

More information

On August 18, 2018, the Bruce Museum will open A Continuous Thread: Navajo Weaving Traditions. This exhibition will trace the history of the Navajo weaving tradition from the earliest...

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 203-413-6735
Contact Name: Scott Smith
Website »

More information

ReTooled: Highlights from the Hechinger Collection, an engaging and thought-provoking look at the unexpected subject of tools, will be on view at the Bruce Museum in Greenwich, CT, from September...

Cost: Members and students with ID free. $10-$25

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 2034136735
Contact Name: Scott Smith
Website »

More information

Show More...
Show Less...

A series of graphic novel-style panels designed by illustrator Kirk Manley tells the dramatic story of the spy ring that operated between New York City, Long Island, and Fairfield during the...

Cost: Members: Free; Adults: $5; Seniors & Students: $3; children 5 and under: Free.

Where:
Fairfield Museum
370 Beach Rd
Fairfield, CT  06824
View map »


Website »

More information

In this key moment in our national history and the struggle for women’s equality and freedom of expression, the Fairfield Museum’s exhibition “Flappers: Fashion and...

Cost: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Website »

More information

The Housatonic Museum of Art presents a new exhibition, “Drip Drop, Tick Tock” by regional artist, Joseph Fucigna. The show focuses on sculptures from the on-going Plastic Fencing...

Cost: Free

Where:
Housantonic Community College
900 Lafayette Blvd.
Bridgeport, CT  06604
View map »


Telephone: 120-333-25052
Contact Name: Robin Zella

More information

Nature is on display in “A Reverence For Nature” with pieces that reflect the artists’ admiration of nature or the environment in a multitude of ways. Exhibiting artists include...

Cost: Free

Where:
Maritime Garage Gallery
11 North Water Street
Norwalk, CT  06854
View map »


Sponsor: Norwalk Parking Authority
Telephone: 203-831-9063
Contact Name: Nadia Martinez
Website »

More information

On August 18, 2018, the Bruce Museum will open A Continuous Thread: Navajo Weaving Traditions. This exhibition will trace the history of the Navajo weaving tradition from the earliest...

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 203-413-6735
Contact Name: Scott Smith
Website »

More information

ReTooled: Highlights from the Hechinger Collection, an engaging and thought-provoking look at the unexpected subject of tools, will be on view at the Bruce Museum in Greenwich, CT, from September...

Cost: Members and students with ID free. $10-$25

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 2034136735
Contact Name: Scott Smith
Website »

More information

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Cost: $30 for Bruce Museum members, $40 non-members

Where:
Bruce Museum
One Museum Drive
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 203-869-0376
Contact Name: Scott Smith
Website »

More information

On June 23, the Bruce Museum in Greenwich opens Expressionism in Print: The Early Works of Richard Haas, 1957 - 64 in the Arcade Gallery. The exhibition will be on display through October 21, 2018....

Cost: Free for members; $10 for non-members; $8 for seniors and students with ID

Where:
Bruce Museum
1 Museum Drive
Greenwich, CT  06830
View map »


Telephone: 203-413-6735
Contact Name: Scott Smith
Website »

More information

Open during regular Library hours Paradise [Lost] features a collection of color photographs by Árpád Krizsán, Best in Show winner of Pequot Library's 2017 Art Show....

Cost: Free and open to the public.

Where:
Pequot Library
720 Pequot Avenue
Southport, CT  06890
View map »


Sponsor: Pequot Library
Telephone: 203-259-0346
Contact Name: Pequot Library
Website »

More information

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Cost: $30.00-$45.00

Where:
Wall Street Theater
71 Wall Street
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Sponsor: Wall Street Theater
Telephone: 877-987-8764
Contact Name: Jeanne Moore
Website »

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A series of graphic novel-style panels designed by illustrator Kirk Manley tells the dramatic story of the spy ring that operated between New York City, Long Island, and Fairfield during the...

Cost: Members: Free; Adults: $5; Seniors & Students: $3; children 5 and under: Free.

Where:
Fairfield Museum
370 Beach Rd
Fairfield, CT  06824
View map »


Website »

More information

In this key moment in our national history and the struggle for women’s equality and freedom of expression, the Fairfield Museum’s exhibition “Flappers: Fashion and...

Cost: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Website »

More information

The Housatonic Museum of Art presents a new exhibition, “Drip Drop, Tick Tock” by regional artist, Joseph Fucigna. The show focuses on sculptures from the on-going Plastic Fencing...

Cost: Free

Where:
Housantonic Community College
900 Lafayette Blvd.
Bridgeport, CT  06604
View map »


Telephone: 120-333-25052
Contact Name: Robin Zella

More information

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Cost: Pre Sale $25.00 Day of Show $30.00

Where:
Wall Street Theater
Wall Street
Norwalk, CT  06850
View map »


Sponsor: Wall Street Theater
Telephone: 877-987-8764
Contact Name: Jeanne Moore
Website »

More information

On June 23, the Bruce Museum in Greenwich opens Expressionism in Print: The Early Works of Richard Haas, 1957 - 64 in the Arcade Gallery. The exhibition will be on display through October 21, 2018....

Cost: Free for members; $10 for non-members; $8 for seniors and students with ID

Where:
Bruce Museum
1 Museum Drive
Greenwich, CT  06830
View map »


Telephone: 203-413-6735
Contact Name: Scott Smith
Website »

More information

Open during regular Library hours Paradise [Lost] features a collection of color photographs by Árpád Krizsán, Best in Show winner of Pequot Library's 2017 Art Show....

Cost: Free and open to the public.

Where:
Pequot Library
720 Pequot Avenue
Southport, CT  06890
View map »


Sponsor: Pequot Library
Telephone: 203-259-0346
Contact Name: Pequot Library
Website »

More information

Nature is on display in “A Reverence For Nature” with pieces that reflect the artists’ admiration of nature or the environment in a multitude of ways. Exhibiting artists include...

Cost: Free

Where:
Maritime Garage Gallery
11 North Water Street
Norwalk, CT  06854
View map »


Sponsor: Norwalk Parking Authority
Telephone: 203-831-9063
Contact Name: Nadia Martinez
Website »

More information

On August 18, 2018, the Bruce Museum will open A Continuous Thread: Navajo Weaving Traditions. This exhibition will trace the history of the Navajo weaving tradition from the earliest...

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 203-413-6735
Contact Name: Scott Smith
Website »

More information

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Cost: $20.00

Where:
Wall Street Theater
71 Wall Street
Norwalk, CT  06850
View map »


Sponsor: Wall Street Theater
Telephone: 877-987-8764
Contact Name: Jeanne Moore
Website »

More information

ReTooled: Highlights from the Hechinger Collection, an engaging and thought-provoking look at the unexpected subject of tools, will be on view at the Bruce Museum in Greenwich, CT, from September...

Cost: Members and students with ID free. $10-$25

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 2034136735
Contact Name: Scott Smith
Website »

More information

Show More...
Show Less...

A series of graphic novel-style panels designed by illustrator Kirk Manley tells the dramatic story of the spy ring that operated between New York City, Long Island, and Fairfield during the...

Cost: Members: Free; Adults: $5; Seniors & Students: $3; children 5 and under: Free.

Where:
Fairfield Museum
370 Beach Rd
Fairfield, CT  06824
View map »


Website »

More information

In this key moment in our national history and the struggle for women’s equality and freedom of expression, the Fairfield Museum’s exhibition “Flappers: Fashion and...

Cost: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
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The Housatonic Museum of Art presents a new exhibition, “Drip Drop, Tick Tock” by regional artist, Joseph Fucigna. The show focuses on sculptures from the on-going Plastic Fencing...

Cost: Free

Where:
Housantonic Community College
900 Lafayette Blvd.
Bridgeport, CT  06604
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Telephone: 120-333-25052
Contact Name: Robin Zella

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On June 23, the Bruce Museum in Greenwich opens Expressionism in Print: The Early Works of Richard Haas, 1957 - 64 in the Arcade Gallery. The exhibition will be on display through October 21, 2018....

Cost: Free for members; $10 for non-members; $8 for seniors and students with ID

Where:
Bruce Museum
1 Museum Drive
Greenwich, CT  06830
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Telephone: 203-413-6735
Contact Name: Scott Smith
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Formed in 1963 in Stamford, CT, The Fifth Estate was a central part of the garage rock movement. Remember NBC's 'Hullabaloo'? They performed their crackin' song 'I Just...

Cost: $28

Where:
Fairfield Theatre Company at StageOne
70 Sanford Street
Fairfield, CT  06824
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Open during regular Library hours Paradise [Lost] features a collection of color photographs by Árpád Krizsán, Best in Show winner of Pequot Library's 2017 Art Show....

Cost: Free and open to the public.

Where:
Pequot Library
720 Pequot Avenue
Southport, CT  06890
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Sponsor: Pequot Library
Telephone: 203-259-0346
Contact Name: Pequot Library
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Evocation of light is ever present in the romantic and experiential landscapes of Ira Barkoff. His recent works convey the spontaneity and the maturity of the artist’s hand and dedication to...

Cost: Free

Where:
Canfin Gallery
39 Main Street
Tarrytown, NY  10591
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Sponsor: 1953
Telephone: 914-332-4554
Contact Name: Jean-Claude Canfin
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Laura from Olive My Skin will be joining us to talk about her lovely natural soaps, wood wick soy candles and skin care line, all proudly made in Connecticut. All Fair Trade, paraben free,...

Cost: free

Where:
The Smithy
10 Main Street
New Preston, CT  06777
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Sponsor: The Smithy
Telephone: (860)868-9003
Contact Name: susan
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On August 18, 2018, the Bruce Museum will open A Continuous Thread: Navajo Weaving Traditions. This exhibition will trace the history of the Navajo weaving tradition from the earliest...

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
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Sponsor: Bruce Museum
Telephone: 203-413-6735
Contact Name: Scott Smith
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ReTooled: Highlights from the Hechinger Collection, an engaging and thought-provoking look at the unexpected subject of tools, will be on view at the Bruce Museum in Greenwich, CT, from September...

Cost: Members and students with ID free. $10-$25

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
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Sponsor: Bruce Museum
Telephone: 2034136735
Contact Name: Scott Smith
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