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High in the Sky

Workouts with lift



Those who excel working out on the pole develop balance and great core and upper arm strength.

 Take a quick look around town and you’ll find plenty of walkers, joggers, and cyclists. Fairfield boasts a pretty active crew. But sometimes, you need to ditch the same old routine and reach for the sky— literally.

A few places in the area have got just the thing. Vertical Addiction in Stamford has aerial silks and hammocks for a nice stretch. But the real draw is the pole dancing. It’s not a strip club. It’s a hardcore fitness regimen. “There are only so many times you can modify a ‘butts and guts’ boot camp,” says fitness club owner Ashley Popoli. “This is certainly not boring and it’s never the same.”

Popoli consistently competes in “pole” and even commented that there’s talk of it becoming an Olympic sport. She and business partner Trevor Mullineaux, a marriage and family therapist in Southport, recently opened Vertical Addition at the Sportsplex in Fairfield. Eventually, they hope to go nationwide. “This is the new wave,” says Mullineaux. “We’re going to be the ‘SoulCycle’ of pole.”

What makes it different from other sports? The problem areas it targets: upper body and core strength. If you don’t have them now, you’ll get them doing this. Just think about the sheer effort it would take to keep your body elevated and spinning around a stainless steel mast in the middle of the room. “I thought it was one of the most difficult workouts, but I’m addicted to it now,” said Ellen Brodsky of Westchester. She has been attending classes in Stamford for nearly four years. “I feel more in control of my body, more graceful and flexible, more empowered.” 

Pole dancing certainly has its burlesque past. But the stigma of the sport started to change in 1996 with Demi Moore in Strip Tease. Once audiences saw her physical transformation from this workout, pole was on a roll. “It’s courageous,” Mullineaux gushes about her favorite pastime. “It takes guts to be upside down on a pole 13 feet up.”

If pole dancing is not on your agenda, you might want to give aerial silks a try at Kaia Yoga in Westport. They initially introduced it as a workshop eventually making it a regular class. What started out as something circus-y and fun became a standard feature in their schedule. “People love the class. There’s been a big demand for it,” says Kaia’s managerial assistant Ashley Cooke. “It’s relaxing and restorative. It allows you to get into spaces and stretch you out without having to be an advanced instructor.”

Aerial silk, often referred to as aerial fabrics, is a type of acrobatics using thick bands of material hung from the ceiling. Building strength and flexibility, you can climb, twist, spin, drop, and contort your way to a strong physique all while remaining off the floor. Although physically challenging, many people like the suspension of the fabric because it doesn’t aggravate sensitive tendons and ligaments. “The silk supports you being upside down without the stress and pressure on joints,” Cooke explains. “You may not necessarily be able to go into a headstand, but with aerial you can.”

It’s fun and many of Kaia Yoga’s regular clients make it part of their fitness routine. If you can’t make it to Westport, Rock Climb Fairfield also offers aerial silk classes. 

One activity that has been gaining popularity is adult gymnastics and tumbling. Chelsea Piers offers an opportunity to cartwheel away. When it became a hot class to join in New York City, it was an obvious addition to their schedule once they set up in Stamford. “It’s difficult and strenuous and takes time and dedication,” explains Shay Grogan, assistant gymnastics director in Stamford. “It’s something different that exercises your body in a completely different way.”

Grogan said they get a lot of high-school gymnasts and cheerleaders who just want to keep up their tone. But, novices sign up for the class too as an alternative exercise to get them back in shape. Handsprings, round offs, and dive rolls seem like a lot more fun than a stationary bike any day. “Why not try a new activity while enjoying the health benefits?” asks Ann Roth, team director of gymnastics at the Piers. “There is a nice camaraderie and social aspect as well. We also offer adult parkour, which is a growing program that many are eager to explore.”

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February 2018

Spaght Gallery; February 8, 2018 - July 23, 2018 Seeking opportunities and a better life is an ideal uniting our shared American identity. This exhibition provides and intimate look at the...

Cost: Members: Free; Non-Members: $5

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Sponsor: Fairfield Museum and History Center
Telephone: 203-259-1598
Contact Name: Visitor Services Manager
Website »

More information

Peter Georgescu, Chairman Emeritus of Young & Rubicam and inductee in the Advertising Hall of Fame, discusses his critically acclaimed book, “Capitalists ARISE!: End Economic Inequality,...

Cost: Free

Where:
Pequot Library
720 Pequot Avenue
Southport, CT  06890
View map »


Sponsor: Pequot Library
Telephone: 203-259-0346 ext.115
Contact Name: Front Desk
Website »

More information

Saturday, February 17 - Sunday February 18, 2018 9am – 5pm daily • Fiction/Classics • Mystery • Biography • History • Cookbooks • LPs -- including folk...

Cost: Free

Where:
Pequot Library
720 Pequot Avenue
Southport, CT  06890
View map »


Sponsor: Pequot Library
Telephone: 203-259-0346 ext.115
Contact Name: Front Desk
Website »

More information

Opening Reception: Thursday, February 15, 2018, 6:30-8:30pm. Light hors d'oeuvres and wine served. Enjoy a gallery tour and scholarly presentation at 7:00pm by Dr. Peter Bayers, Director of...

Cost: Free

Where:
Pequot Library
720 Pequot Avenue
Southport, CT  06890
View map »


Sponsor: Pequot Library
Telephone: 203-259-0346 ext.115
Contact Name: Front Desk
Website »

More information

Show More...
Show Less...

Spaght Gallery; February 8, 2018 - July 23, 2018 Seeking opportunities and a better life is an ideal uniting our shared American identity. This exhibition provides and intimate look at the...

Cost: Members: Free; Non-Members: $5

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Sponsor: Fairfield Museum and History Center
Telephone: 203-259-1598
Contact Name: Visitor Services Manager
Website »

More information

Got the winter blues? Stop by the Fairfield Museum for a variety of activities on vacation days and celebrate the season! Enjoy the “Winter Wonderland” exhibit, watch winter movies,...

Cost: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Sponsor: Fairfield Museum and History Center
Telephone: 203-259-1598
Contact Name: Visitor Services Manager
Website »

More information

Got the winter blues? Stop by the Fairfield Museum for a variety of activities on vacation days and celebrate the season! Enjoy the “Winter Wonderland” exhibit, watch winter movies,...

Cost: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Sponsor: Fairfield Museum and History Center
Telephone: 203-259-1598
Contact Name: Visitor Services Manager
Website »

More information

The winter exhibit at the City of Norwalk Parking Authority’s Maritime Garage Gallery entitled, “Worth a Thousand Words" features artists’ renderings that convey...

Cost: Free

Where:
Maritime Garage Gallery
11 North Water Street
Norwalk, CT  06854
View map »


Sponsor: Norwalk Parking Authority
Telephone: 203-831-9063
Contact Name: Maritime Garage Gallery
Website »

More information

Opening Reception: Thursday, February 15, 2018, 6:30-8:30pm. Light hors d'oeuvres and wine served. Enjoy a gallery tour and scholarly presentation at 7:00pm by Dr. Peter Bayers, Director of...

Cost: Free

Where:
Pequot Library
720 Pequot Avenue
Southport, CT  06890
View map »


Sponsor: Pequot Library
Telephone: 203-259-0346 ext.115
Contact Name: Front Desk
Website »

More information

Show More...
Show Less...

Spaght Gallery; February 8, 2018 - July 23, 2018 Seeking opportunities and a better life is an ideal uniting our shared American identity. This exhibition provides and intimate look at the...

Cost: Members: Free; Non-Members: $5

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Sponsor: Fairfield Museum and History Center
Telephone: 203-259-1598
Contact Name: Visitor Services Manager
Website »

More information

The film "Swim Team" chronicles the extraordinary rise of three diverse young athletes, capturing a moving quest for inclusion, independence, and a life that feels like winning....

Cost: Free

Where:
Pequot Library
720 Pequot Avenue
Southport, CT  06890
View map »


Sponsor: Pequot Library
Telephone: 203-259-0346 ext.115
Contact Name: Front Desk
Website »

More information

The Oscar Shorts returns to FTC. Last year we had record attendance so get your ticket early. It's always our biggest film event of the year.

Cost: Price:$15 Members Save:$3 /tckt

Where:
The Warehouse at Fairfield Theatre Company
70 Sanford Street
Fairfield, CT  06824
View map »


Website »

More information

The winter exhibit at the City of Norwalk Parking Authority’s Maritime Garage Gallery entitled, “Worth a Thousand Words" features artists’ renderings that convey...

Cost: Free

Where:
Maritime Garage Gallery
11 North Water Street
Norwalk, CT  06854
View map »


Sponsor: Norwalk Parking Authority
Telephone: 203-831-9063
Contact Name: Maritime Garage Gallery
Website »

More information

Opening Reception: Thursday, February 15, 2018, 6:30-8:30pm. Light hors d'oeuvres and wine served. Enjoy a gallery tour and scholarly presentation at 7:00pm by Dr. Peter Bayers, Director of...

Cost: Free

Where:
Pequot Library
720 Pequot Avenue
Southport, CT  06890
View map »


Sponsor: Pequot Library
Telephone: 203-259-0346 ext.115
Contact Name: Front Desk
Website »

More information

Show More...
Show Less...

Spaght Gallery; February 8, 2018 - July 23, 2018 Seeking opportunities and a better life is an ideal uniting our shared American identity. This exhibition provides and intimate look at the...

Cost: Members: Free; Non-Members: $5

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Sponsor: Fairfield Museum and History Center
Telephone: 203-259-1598
Contact Name: Visitor Services Manager
Website »

More information

Are you fascinated by the history of Fairfield? Are you interested in helping students discover more about their town and community?  Docents are needed in early March to facilitate...

Cost: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Sponsor: Fairfield Museum and History Center
Telephone: 203-259-1598
Contact Name: Visitor Services Manager
Website »

More information

The winter exhibit at the City of Norwalk Parking Authority’s Maritime Garage Gallery entitled, “Worth a Thousand Words" features artists’ renderings that convey...

Cost: Free

Where:
Maritime Garage Gallery
11 North Water Street
Norwalk, CT  06854
View map »


Sponsor: Norwalk Parking Authority
Telephone: 203-831-9063
Contact Name: Maritime Garage Gallery
Website »

More information

Opening Reception: Thursday, February 15, 2018, 6:30-8:30pm. Light hors d'oeuvres and wine served. Enjoy a gallery tour and scholarly presentation at 7:00pm by Dr. Peter Bayers, Director of...

Cost: Free

Where:
Pequot Library
720 Pequot Avenue
Southport, CT  06890
View map »


Sponsor: Pequot Library
Telephone: 203-259-0346 ext.115
Contact Name: Front Desk
Website »

More information

Show More...
Show Less...

Spaght Gallery; February 8, 2018 - July 23, 2018 Seeking opportunities and a better life is an ideal uniting our shared American identity. This exhibition provides and intimate look at the...

Cost: Members: Free; Non-Members: $5

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Sponsor: Fairfield Museum and History Center
Telephone: 203-259-1598
Contact Name: Visitor Services Manager
Website »

More information

The Housatonic Museum of Art is pleased to present its next exhibition, Pattern, Power, Chaos and Quiet, a group show curated by D. Dominick Lombardi.  The exhibition will be on view February...

Cost: FREE

Where:
Housatonic Museum of Art
900 Lafayette Blvd
Bridgeport, CT  06604
View map »


Telephone: 203-332-5052
Website »

More information

This program is in conjunction with the exhibition An American Story: Finding Home in Fairfield County.  Hear a discussion with siblings Daniel Trust (Ndamwizeye) and Evelyn Mukasonga....

Cost: Members: Free; Non-Members: $5

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Sponsor: Fairfield Museum and History Center
Telephone: 203-259-1598
Contact Name: Visitor Services Manager
Website »

More information

Spring in February arrives annually at the Connecticut Convention Center. Explore over 300 booths overflowing with fresh flowers, plants, herbs, bulbs, seeds, gardening books, garden...

Where:
Connecticut Convention Center
100 Columbus Boulevard
Hartford, CT
View map »


Website »

More information

The winter exhibit at the City of Norwalk Parking Authority’s Maritime Garage Gallery entitled, “Worth a Thousand Words" features artists’ renderings that convey...

Cost: Free

Where:
Maritime Garage Gallery
11 North Water Street
Norwalk, CT  06854
View map »


Sponsor: Norwalk Parking Authority
Telephone: 203-831-9063
Contact Name: Maritime Garage Gallery
Website »

More information

Opening Reception: Thursday, February 15, 2018, 6:30-8:30pm. Light hors d'oeuvres and wine served. Enjoy a gallery tour and scholarly presentation at 7:00pm by Dr. Peter Bayers, Director of...

Cost: Free

Where:
Pequot Library
720 Pequot Avenue
Southport, CT  06890
View map »


Sponsor: Pequot Library
Telephone: 203-259-0346 ext.115
Contact Name: Front Desk
Website »

More information

Show More...
Show Less...

Spaght Gallery; February 8, 2018 - July 23, 2018 Seeking opportunities and a better life is an ideal uniting our shared American identity. This exhibition provides and intimate look at the...

Cost: Members: Free; Non-Members: $5

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Sponsor: Fairfield Museum and History Center
Telephone: 203-259-1598
Contact Name: Visitor Services Manager
Website »

More information

The first one was awesome so let's do it again! Come down for our FREE Winter Jam 2 featuring live music by The Zambonis from 5PM to 8PM. We'll have a beer...

Cost: FREE

Where:
The Warehouse at Fairfield Theatre Company
70 Sanford Street
Fairfield, CT  06824
View map »


Website »

More information

The 10th annual “Close To Home” event to benefit the Pacific House Young Adult Program will be held Friday, February 23rd at the Hyatt Regency Greenwich.  This popular,...

Cost: $50.00

Where:
Hyatt Regency Greenwich
1800 E. Putnam Avenue
Old Greenwich, CT  06870
View map »


Sponsor: Pacific House
Telephone: 203-406-0017x304
Contact Name: Lisa Planchard
Website »

More information

Spring in February arrives annually at the Connecticut Convention Center. Explore over 300 booths overflowing with fresh flowers, plants, herbs, bulbs, seeds, gardening books, garden...

Where:
Connecticut Convention Center
100 Columbus Boulevard
Hartford, CT
View map »


Website »

More information

The winter exhibit at the City of Norwalk Parking Authority’s Maritime Garage Gallery entitled, “Worth a Thousand Words" features artists’ renderings that convey...

Cost: Free

Where:
Maritime Garage Gallery
11 North Water Street
Norwalk, CT  06854
View map »


Sponsor: Norwalk Parking Authority
Telephone: 203-831-9063
Contact Name: Maritime Garage Gallery
Website »

More information

Opening Reception: Thursday, February 15, 2018, 6:30-8:30pm. Light hors d'oeuvres and wine served. Enjoy a gallery tour and scholarly presentation at 7:00pm by Dr. Peter Bayers, Director of...

Cost: Free

Where:
Pequot Library
720 Pequot Avenue
Southport, CT  06890
View map »


Sponsor: Pequot Library
Telephone: 203-259-0346 ext.115
Contact Name: Front Desk
Website »

More information

One-Time Cladies Night for Adults Interested in Learning to Use the Potter’s Wheel Looking to get your hands dirty and learn how to use the potter’s wheel? Try Clay Center’s...

Cost: $50

Where:
Clay Art Center
40 Beech Street
Port Chester, NY  10573
View map »


Website »

More information

Show More...
Show Less...

Spaght Gallery; February 8, 2018 - July 23, 2018 Seeking opportunities and a better life is an ideal uniting our shared American identity. This exhibition provides and intimate look at the...

Cost: Members: Free; Non-Members: $5

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Sponsor: Fairfield Museum and History Center
Telephone: 203-259-1598
Contact Name: Visitor Services Manager
Website »

More information

On Saturday February 24 at 7pm, join New Pond Farm’s team of astronomy volunteers and gaze through the telescopes at the 9-day Old Moon and several galaxies and star clusters. The team will...

Cost: $4 per New Pond Farm member ($12 max. per member family), and $6 per non-member

Where:
New Pond Farm Education Center
101 Marchant Road
Redding, CT  06896
View map »


Telephone: (203) 938-2117
Website »

More information

New-York based Marina Franklin is emerging as one of the hottest comedians on the comedy scene today, with such notable appearances as Amy Schumer's Trainwreck, Conan O'Brien, The...

Cost: Price:$29 No Member Discount

Where:
Fairfield Theatre Company StageOne
70 Sanford Street
Fairfield, CT  06824
View map »


Website »

More information

Spring in February arrives annually at the Connecticut Convention Center. Explore over 300 booths overflowing with fresh flowers, plants, herbs, bulbs, seeds, gardening books, garden...

Where:
Connecticut Convention Center
100 Columbus Boulevard
Hartford, CT
View map »


Website »

More information

Opening Reception: Thursday, February 15, 2018, 6:30-8:30pm. Light hors d'oeuvres and wine served. Enjoy a gallery tour and scholarly presentation at 7:00pm by Dr. Peter Bayers, Director of...

Cost: Free

Where:
Pequot Library
720 Pequot Avenue
Southport, CT  06890
View map »


Sponsor: Pequot Library
Telephone: 203-259-0346 ext.115
Contact Name: Front Desk
Website »

More information

Show More...
Show Less...
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