Edit ModuleShow Tags
Edit ModuleShow Tags

Clean Sweep

The Best Way to Eat and Live



Integrative nutrition health coach Aimee Rein recommends small, gradual changes that help make her plans work, slowly becoming a part of a balanced life.

Photo by Sandro De Carvalho

 Forget everything you know — or think you know — about dieting and nutrition. The movement toward clean living is raising awareness about the amount of chemicals in everyday products and processed foods, helping people to reevaluate what they choose to put into their bodies.

The clean eating or living concept is more of a lifestyle overhaul. It’s not about cutting carbs or sugar for a specific amount of time, and it’s definitely not about crash diets. What’s the benefit of a Whole30 Challenge if you celebrate on Day 31 with cake? Like any positive change, it’s only as good as its duration. 

But the idea of clean living goes above and beyond what we eat to include chemical-free make-up and shampoo, and green cleaning products and diapers. Companies like Beautycounter are taking a stand to create safer products, pledging to never include more than 1,500 questionable or harmful chemicals from its “Never List.” If the popularity of clean products and surge in organic, plant-based restaurants is any indication, this isn’t just another fad—but the most intelligent way to eat for life.

“The purpose of eating is to provide fuel for the body,” explains Glen Colello, owner of Catch A Healthy Habit, a popular vegan restaurant downtown. “Eating and drinking clean provides the highest quality fuel.”

It’s a very simple concept that can be challenging to follow. After suffering from excruciating heartburn for most of my adult life, I decided it might be time to figure out the cause rather than relying on a pill. With the help of Westport integrative health coach Aimee Rein, I eliminated common irritants from my diet to detox and also find the source. The number one culprit: wheat. 

“Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins,” says Rein, founder of Pure Wellness With Aimee Rein. “Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together.”

Rein also encourages increased water consumption. As a general rule, she recommends drinking half of your body weight in ounces of water each day.That’s way more than the old standard of eight glasses. “Drinking warm lemon water when you first wake up is a great way to get your body and mind going,” Rein explains. “It provides vitamins and minerals, rehydrates the body, flushes and improves the digestive system, and aids the liver to release toxins.”

Another essential part of eating clean is to eliminate processed sugar; especially artificial sweeteners made from chemicals that actually make you crave more sugar. Consider that the American Heart Association recommends women eat no more than 24 grams of sugar per day, but a small container of yogurt can contain 25 grams. 

“Corn, soy, and sugar beets are the most genetically engineered food,” stresses Colello. “Almost anything that has sugar now comes from GMO (genetically modified or engineered) sugar beets. Almost all packaged foods have soy or corn and today’s commercial meat is fed corn and soy so it’s nearly impossible to avoid.” 

The good news is that those living in Fairfield County have options. There are Farmers Markets, CSAs, and local restaurants like B. Good, Bloodroot, Catch A Healthy Habit, Freshii, and Organika that focus their entire menu on these natural, plant-based food choices. 

Clean eating isn’t just for adults. While it can prove difficult to get the kids on board, there are family friendly choices. B. Good, for example, offers healthier spins on French fries and hamburgers. “Everyone here wants to eat healthy and fresh,” owner Steve Hourihan says. “We are trying to bring farm-to-table to fast food and the mainstream in Fairfield.”

Whether eating out or cooking at home, there are tons of resources for making healthy swaps toward cleaner living. Consider small changes at first—swapping out chemical laden products, drinking more water, and eliminating processed food — and soon you’ll be on a path toward positive long-term change. 


SNACK SMART
Aimee Rein’s clients can’t get enough of her recipes, like these roasted root veggie chips. Check out more of her gluten- and dairy-free meal ideas at aimeerein.com/recipes-1. The salted caramel dark chocolate matzo bark is a favorite. 

Add your comment:

Connect With Us

               

Edit ModuleShow Tags
Edit ModuleShow Tags Edit ModuleShow Tags

Archive »Related Content

World of Chocolate

Le Rouge Chocolates offers hand-made international inspired treats

What’s happening with the Community Theatre?

Local Sluggers Hit the Mark

Fairfield AMerican Little Leaguers Win Big

Art: Eye of the Beholder

Joanie Landau's unique digital collagraphs

Funding Great Futures

Friends of Wakeman Boys & Girls Club Benefit Auction––March 10

Profiles

Your Guides to Leading Local Professionals

Edit ModuleShow Tags

Edit ModuleShow Tags

February 2018

Spaght Gallery; February 8, 2018 - July 23, 2018 Seeking opportunities and a better life is an ideal uniting our shared American identity. This exhibition provides and intimate look at the...

Cost: Members: Free; Non-Members: $5

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Sponsor: Fairfield Museum and History Center
Telephone: 203-259-1598
Contact Name: Visitor Services Manager
Website »

More information

Peter Georgescu, Chairman Emeritus of Young & Rubicam and inductee in the Advertising Hall of Fame, discusses his critically acclaimed book, “Capitalists ARISE!: End Economic Inequality,...

Cost: Free

Where:
Pequot Library
720 Pequot Avenue
Southport, CT  06890
View map »


Sponsor: Pequot Library
Telephone: 203-259-0346 ext.115
Contact Name: Front Desk
Website »

More information

Saturday, February 17 - Sunday February 18, 2018 9am – 5pm daily • Fiction/Classics • Mystery • Biography • History • Cookbooks • LPs -- including folk...

Cost: Free

Where:
Pequot Library
720 Pequot Avenue
Southport, CT  06890
View map »


Sponsor: Pequot Library
Telephone: 203-259-0346 ext.115
Contact Name: Front Desk
Website »

More information

Opening Reception: Thursday, February 15, 2018, 6:30-8:30pm. Light hors d'oeuvres and wine served. Enjoy a gallery tour and scholarly presentation at 7:00pm by Dr. Peter Bayers, Director of...

Cost: Free

Where:
Pequot Library
720 Pequot Avenue
Southport, CT  06890
View map »


Sponsor: Pequot Library
Telephone: 203-259-0346 ext.115
Contact Name: Front Desk
Website »

More information

Show More...
Show Less...

Spaght Gallery; February 8, 2018 - July 23, 2018 Seeking opportunities and a better life is an ideal uniting our shared American identity. This exhibition provides and intimate look at the...

Cost: Members: Free; Non-Members: $5

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Sponsor: Fairfield Museum and History Center
Telephone: 203-259-1598
Contact Name: Visitor Services Manager
Website »

More information

Got the winter blues? Stop by the Fairfield Museum for a variety of activities on vacation days and celebrate the season! Enjoy the “Winter Wonderland” exhibit, watch winter movies,...

Cost: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Sponsor: Fairfield Museum and History Center
Telephone: 203-259-1598
Contact Name: Visitor Services Manager
Website »

More information

Got the winter blues? Stop by the Fairfield Museum for a variety of activities on vacation days and celebrate the season! Enjoy the “Winter Wonderland” exhibit, watch winter movies,...

Cost: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Sponsor: Fairfield Museum and History Center
Telephone: 203-259-1598
Contact Name: Visitor Services Manager
Website »

More information

The winter exhibit at the City of Norwalk Parking Authority’s Maritime Garage Gallery entitled, “Worth a Thousand Words" features artists’ renderings that convey...

Cost: Free

Where:
Maritime Garage Gallery
11 North Water Street
Norwalk, CT  06854
View map »


Sponsor: Norwalk Parking Authority
Telephone: 203-831-9063
Contact Name: Maritime Garage Gallery
Website »

More information

Opening Reception: Thursday, February 15, 2018, 6:30-8:30pm. Light hors d'oeuvres and wine served. Enjoy a gallery tour and scholarly presentation at 7:00pm by Dr. Peter Bayers, Director of...

Cost: Free

Where:
Pequot Library
720 Pequot Avenue
Southport, CT  06890
View map »


Sponsor: Pequot Library
Telephone: 203-259-0346 ext.115
Contact Name: Front Desk
Website »

More information

Show More...
Show Less...

Spaght Gallery; February 8, 2018 - July 23, 2018 Seeking opportunities and a better life is an ideal uniting our shared American identity. This exhibition provides and intimate look at the...

Cost: Members: Free; Non-Members: $5

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Sponsor: Fairfield Museum and History Center
Telephone: 203-259-1598
Contact Name: Visitor Services Manager
Website »

More information

The film "Swim Team" chronicles the extraordinary rise of three diverse young athletes, capturing a moving quest for inclusion, independence, and a life that feels like winning....

Cost: Free

Where:
Pequot Library
720 Pequot Avenue
Southport, CT  06890
View map »


Sponsor: Pequot Library
Telephone: 203-259-0346 ext.115
Contact Name: Front Desk
Website »

More information

The Oscar Shorts returns to FTC. Last year we had record attendance so get your ticket early. It's always our biggest film event of the year.

Cost: Price:$15 Members Save:$3 /tckt

Where:
The Warehouse at Fairfield Theatre Company
70 Sanford Street
Fairfield, CT  06824
View map »


Website »

More information

The winter exhibit at the City of Norwalk Parking Authority’s Maritime Garage Gallery entitled, “Worth a Thousand Words" features artists’ renderings that convey...

Cost: Free

Where:
Maritime Garage Gallery
11 North Water Street
Norwalk, CT  06854
View map »


Sponsor: Norwalk Parking Authority
Telephone: 203-831-9063
Contact Name: Maritime Garage Gallery
Website »

More information

Opening Reception: Thursday, February 15, 2018, 6:30-8:30pm. Light hors d'oeuvres and wine served. Enjoy a gallery tour and scholarly presentation at 7:00pm by Dr. Peter Bayers, Director of...

Cost: Free

Where:
Pequot Library
720 Pequot Avenue
Southport, CT  06890
View map »


Sponsor: Pequot Library
Telephone: 203-259-0346 ext.115
Contact Name: Front Desk
Website »

More information

Show More...
Show Less...

Spaght Gallery; February 8, 2018 - July 23, 2018 Seeking opportunities and a better life is an ideal uniting our shared American identity. This exhibition provides and intimate look at the...

Cost: Members: Free; Non-Members: $5

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Sponsor: Fairfield Museum and History Center
Telephone: 203-259-1598
Contact Name: Visitor Services Manager
Website »

More information

Are you fascinated by the history of Fairfield? Are you interested in helping students discover more about their town and community?  Docents are needed in early March to facilitate...

Cost: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Sponsor: Fairfield Museum and History Center
Telephone: 203-259-1598
Contact Name: Visitor Services Manager
Website »

More information

The winter exhibit at the City of Norwalk Parking Authority’s Maritime Garage Gallery entitled, “Worth a Thousand Words" features artists’ renderings that convey...

Cost: Free

Where:
Maritime Garage Gallery
11 North Water Street
Norwalk, CT  06854
View map »


Sponsor: Norwalk Parking Authority
Telephone: 203-831-9063
Contact Name: Maritime Garage Gallery
Website »

More information

Opening Reception: Thursday, February 15, 2018, 6:30-8:30pm. Light hors d'oeuvres and wine served. Enjoy a gallery tour and scholarly presentation at 7:00pm by Dr. Peter Bayers, Director of...

Cost: Free

Where:
Pequot Library
720 Pequot Avenue
Southport, CT  06890
View map »


Sponsor: Pequot Library
Telephone: 203-259-0346 ext.115
Contact Name: Front Desk
Website »

More information

Show More...
Show Less...

Spaght Gallery; February 8, 2018 - July 23, 2018 Seeking opportunities and a better life is an ideal uniting our shared American identity. This exhibition provides and intimate look at the...

Cost: Members: Free; Non-Members: $5

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Sponsor: Fairfield Museum and History Center
Telephone: 203-259-1598
Contact Name: Visitor Services Manager
Website »

More information

The Housatonic Museum of Art is pleased to present its next exhibition, Pattern, Power, Chaos and Quiet, a group show curated by D. Dominick Lombardi.  The exhibition will be on view February...

Cost: FREE

Where:
Housatonic Museum of Art
900 Lafayette Blvd
Bridgeport, CT  06604
View map »


Telephone: 203-332-5052
Website »

More information

This program is in conjunction with the exhibition An American Story: Finding Home in Fairfield County.  Hear a discussion with siblings Daniel Trust (Ndamwizeye) and Evelyn Mukasonga....

Cost: Members: Free; Non-Members: $5

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Sponsor: Fairfield Museum and History Center
Telephone: 203-259-1598
Contact Name: Visitor Services Manager
Website »

More information

Spring in February arrives annually at the Connecticut Convention Center. Explore over 300 booths overflowing with fresh flowers, plants, herbs, bulbs, seeds, gardening books, garden...

Where:
Connecticut Convention Center
100 Columbus Boulevard
Hartford, CT
View map »


Website »

More information

The winter exhibit at the City of Norwalk Parking Authority’s Maritime Garage Gallery entitled, “Worth a Thousand Words" features artists’ renderings that convey...

Cost: Free

Where:
Maritime Garage Gallery
11 North Water Street
Norwalk, CT  06854
View map »


Sponsor: Norwalk Parking Authority
Telephone: 203-831-9063
Contact Name: Maritime Garage Gallery
Website »

More information

Opening Reception: Thursday, February 15, 2018, 6:30-8:30pm. Light hors d'oeuvres and wine served. Enjoy a gallery tour and scholarly presentation at 7:00pm by Dr. Peter Bayers, Director of...

Cost: Free

Where:
Pequot Library
720 Pequot Avenue
Southport, CT  06890
View map »


Sponsor: Pequot Library
Telephone: 203-259-0346 ext.115
Contact Name: Front Desk
Website »

More information

Show More...
Show Less...

Spaght Gallery; February 8, 2018 - July 23, 2018 Seeking opportunities and a better life is an ideal uniting our shared American identity. This exhibition provides and intimate look at the...

Cost: Members: Free; Non-Members: $5

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Sponsor: Fairfield Museum and History Center
Telephone: 203-259-1598
Contact Name: Visitor Services Manager
Website »

More information

The first one was awesome so let's do it again! Come down for our FREE Winter Jam 2 featuring live music by The Zambonis from 5PM to 8PM. We'll have a beer...

Cost: FREE

Where:
The Warehouse at Fairfield Theatre Company
70 Sanford Street
Fairfield, CT  06824
View map »


Website »

More information

The 10th annual “Close To Home” event to benefit the Pacific House Young Adult Program will be held Friday, February 23rd at the Hyatt Regency Greenwich.  This popular,...

Cost: $50.00

Where:
Hyatt Regency Greenwich
1800 E. Putnam Avenue
Old Greenwich, CT  06870
View map »


Sponsor: Pacific House
Telephone: 203-406-0017x304
Contact Name: Lisa Planchard
Website »

More information

Spring in February arrives annually at the Connecticut Convention Center. Explore over 300 booths overflowing with fresh flowers, plants, herbs, bulbs, seeds, gardening books, garden...

Where:
Connecticut Convention Center
100 Columbus Boulevard
Hartford, CT
View map »


Website »

More information

The winter exhibit at the City of Norwalk Parking Authority’s Maritime Garage Gallery entitled, “Worth a Thousand Words" features artists’ renderings that convey...

Cost: Free

Where:
Maritime Garage Gallery
11 North Water Street
Norwalk, CT  06854
View map »


Sponsor: Norwalk Parking Authority
Telephone: 203-831-9063
Contact Name: Maritime Garage Gallery
Website »

More information

Opening Reception: Thursday, February 15, 2018, 6:30-8:30pm. Light hors d'oeuvres and wine served. Enjoy a gallery tour and scholarly presentation at 7:00pm by Dr. Peter Bayers, Director of...

Cost: Free

Where:
Pequot Library
720 Pequot Avenue
Southport, CT  06890
View map »


Sponsor: Pequot Library
Telephone: 203-259-0346 ext.115
Contact Name: Front Desk
Website »

More information

One-Time Cladies Night for Adults Interested in Learning to Use the Potter’s Wheel Looking to get your hands dirty and learn how to use the potter’s wheel? Try Clay Center’s...

Cost: $50

Where:
Clay Art Center
40 Beech Street
Port Chester, NY  10573
View map »


Website »

More information

Show More...
Show Less...

Spaght Gallery; February 8, 2018 - July 23, 2018 Seeking opportunities and a better life is an ideal uniting our shared American identity. This exhibition provides and intimate look at the...

Cost: Members: Free; Non-Members: $5

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Sponsor: Fairfield Museum and History Center
Telephone: 203-259-1598
Contact Name: Visitor Services Manager
Website »

More information

On Saturday February 24 at 7pm, join New Pond Farm’s team of astronomy volunteers and gaze through the telescopes at the 9-day Old Moon and several galaxies and star clusters. The team will...

Cost: $4 per New Pond Farm member ($12 max. per member family), and $6 per non-member

Where:
New Pond Farm Education Center
101 Marchant Road
Redding, CT  06896
View map »


Telephone: (203) 938-2117
Website »

More information

New-York based Marina Franklin is emerging as one of the hottest comedians on the comedy scene today, with such notable appearances as Amy Schumer's Trainwreck, Conan O'Brien, The...

Cost: Price:$29 No Member Discount

Where:
Fairfield Theatre Company StageOne
70 Sanford Street
Fairfield, CT  06824
View map »


Website »

More information

Spring in February arrives annually at the Connecticut Convention Center. Explore over 300 booths overflowing with fresh flowers, plants, herbs, bulbs, seeds, gardening books, garden...

Where:
Connecticut Convention Center
100 Columbus Boulevard
Hartford, CT
View map »


Website »

More information

Opening Reception: Thursday, February 15, 2018, 6:30-8:30pm. Light hors d'oeuvres and wine served. Enjoy a gallery tour and scholarly presentation at 7:00pm by Dr. Peter Bayers, Director of...

Cost: Free

Where:
Pequot Library
720 Pequot Avenue
Southport, CT  06890
View map »


Sponsor: Pequot Library
Telephone: 203-259-0346 ext.115
Contact Name: Front Desk
Website »

More information

Show More...
Show Less...
Edit ModuleShow Tags
Edit ModuleShow Tags