Edit ModuleShow Tags
Edit ModuleShow Tags

Know Your Body

Tips from therapist Andrea Krollman to prevent common running injuries.



Here are some tips from Andrea Krollman, therapist at Preneta Physical Therapy in Fairfield to prevent common running injuries.

It seems obvious, but many people do not realize that proper footwear is the key to avoiding many running injuries. Running, especially on pavement, causes spinal compression. 

People who run for fitness should balance their time spent running with flexibility activities, ideally yoga, which focuses on spinal opening and release of the spinal and hip musculature.

Perform core and leg strengthening (including hip) exercises two to three times per week.

Many runners try to push themselves too hard performing too much, too soon at too high an intensity. 

Don’t compare yourself to a friend or follow a training protocol blindly. 

Safely increase running distance by ten percent per week, but for some, this may be too much. Progress slowly and steadily and back off as soon as you feel that first “twinge.” 

If you feel any pain while running, take three to four days off and then resume at 50 percent of your normal routine gradually back to 100 percent as long as you are pain-free. 

Keep a running log. Record your distances, hills, and any interval training or sprinting. You may begin to notice patterns to what triggers certain symptoms in your body.

Also consider road camber if you are prone to injury. You may want to spend some time training on a track or a treadmill to avoid running on a surface that has your left foot lower than your right at all times.

Add your comment:

Connect With Us

               

Edit ModuleShow Tags
Edit ModuleShow Tags Edit ModuleShow Tags

Archive »Related Content

Braving Bad Bumps

Concussion awareness in Fairfield County

Women Are Fitter

Three fitness gurus help people get healthy

Pedaling Passion

ZenRide indoor cycling studio balances meditation and movement

Survivor - Southport Edition

The Center for Survivorship—America’s First

Profiles

Your Guides to Leading Local Professionals

Edit ModuleShow Tags

Edit ModuleShow Tags

November 2018

Celebrate the 100th birthday of the legendary musician, composer, and activist Leonard Bernstein with his oldest daughter, Jamie Bernstein, as she discusses her deeply intimate and broadly...

Cost: Free

Where:
Pequot Library
720 Pequot Avenue
Southport, CT  06890
View map »


Sponsor: Pequot Library
Telephone: 203-259-0346
Contact Name: Pequot Library
Website »

More information

YES AND COMPANY Website   Facebook Improv is all about saying yes, and... to whatever life throws at you. We can give you the tools to use your brain in a new way. Our classes are perfect...

Cost: $20.00

Where:
Wall Street Theater
71 Wall Street
Norwalk, CT  06850
View map »


Sponsor: Wall Street Theater
Telephone: 877-987-8764
Contact Name: Jeanne Moore
Website »

More information

In this key moment in our national history and the struggle for women’s equality and freedom of expression, the Fairfield Museum’s exhibition “Flappers: Fashion and...

Cost: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Website »

More information

On August 18, 2018, the Bruce Museum will open A Continuous Thread: Navajo Weaving Traditions. This exhibition will trace the history of the Navajo weaving tradition from the earliest...

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 203-413-6735
Contact Name: Scott Smith
Website »

More information

ReTooled: Highlights from the Hechinger Collection, an engaging and thought-provoking look at the unexpected subject of tools, will be on view at the Bruce Museum in Greenwich, CT, from September...

Cost: Members and students with ID free. $10-$25

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 2034136735
Contact Name: Scott Smith
Website »

More information

Show More...
Show Less...

In this key moment in our national history and the struggle for women’s equality and freedom of expression, the Fairfield Museum’s exhibition “Flappers: Fashion and...

Cost: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Website »

More information

The Maritime Garage Gallery’s latest exhibit features works inspired by art in public places. “Street Level ” brings to life the notion that public art can transforms...

Cost: Free

Where:
Maritime Garage Gallery
11 North Water Street
Norwalk, CT  06854
View map »


Sponsor: Norwalk Parking Authority
Telephone: 203-831-9063
Contact Name: Maritime Garage Gallery
Website »

More information

On August 18, 2018, the Bruce Museum will open A Continuous Thread: Navajo Weaving Traditions. This exhibition will trace the history of the Navajo weaving tradition from the earliest...

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 203-413-6735
Contact Name: Scott Smith
Website »

More information

ReTooled: Highlights from the Hechinger Collection, an engaging and thought-provoking look at the unexpected subject of tools, will be on view at the Bruce Museum in Greenwich, CT, from September...

Cost: Members and students with ID free. $10-$25

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 2034136735
Contact Name: Scott Smith
Website »

More information

Show More...
Show Less...

In this key moment in our national history and the struggle for women’s equality and freedom of expression, the Fairfield Museum’s exhibition “Flappers: Fashion and...

Cost: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Website »

More information

The Maritime Garage Gallery’s latest exhibit features works inspired by art in public places. “Street Level ” brings to life the notion that public art can transforms...

Cost: Free

Where:
Maritime Garage Gallery
11 North Water Street
Norwalk, CT  06854
View map »


Sponsor: Norwalk Parking Authority
Telephone: 203-831-9063
Contact Name: Maritime Garage Gallery
Website »

More information

On August 18, 2018, the Bruce Museum will open A Continuous Thread: Navajo Weaving Traditions. This exhibition will trace the history of the Navajo weaving tradition from the earliest...

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 203-413-6735
Contact Name: Scott Smith
Website »

More information

ReTooled: Highlights from the Hechinger Collection, an engaging and thought-provoking look at the unexpected subject of tools, will be on view at the Bruce Museum in Greenwich, CT, from September...

Cost: Members and students with ID free. $10-$25

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 2034136735
Contact Name: Scott Smith
Website »

More information

Show More...
Show Less...

In this key moment in our national history and the struggle for women’s equality and freedom of expression, the Fairfield Museum’s exhibition “Flappers: Fashion and...

Cost: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Website »

More information

The Maritime Garage Gallery’s latest exhibit features works inspired by art in public places. “Street Level ” brings to life the notion that public art can transforms...

Cost: Free

Where:
Maritime Garage Gallery
11 North Water Street
Norwalk, CT  06854
View map »


Sponsor: Norwalk Parking Authority
Telephone: 203-831-9063
Contact Name: Maritime Garage Gallery
Website »

More information

On August 18, 2018, the Bruce Museum will open A Continuous Thread: Navajo Weaving Traditions. This exhibition will trace the history of the Navajo weaving tradition from the earliest...

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 203-413-6735
Contact Name: Scott Smith
Website »

More information

ReTooled: Highlights from the Hechinger Collection, an engaging and thought-provoking look at the unexpected subject of tools, will be on view at the Bruce Museum in Greenwich, CT, from September...

Cost: Members and students with ID free. $10-$25

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 2034136735
Contact Name: Scott Smith
Website »

More information

Show More...
Show Less...

In this key moment in our national history and the struggle for women’s equality and freedom of expression, the Fairfield Museum’s exhibition “Flappers: Fashion and...

Cost: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Website »

More information

The Maritime Garage Gallery’s latest exhibit features works inspired by art in public places. “Street Level ” brings to life the notion that public art can transforms...

Cost: Free

Where:
Maritime Garage Gallery
11 North Water Street
Norwalk, CT  06854
View map »


Sponsor: Norwalk Parking Authority
Telephone: 203-831-9063
Contact Name: Maritime Garage Gallery
Website »

More information

On August 18, 2018, the Bruce Museum will open A Continuous Thread: Navajo Weaving Traditions. This exhibition will trace the history of the Navajo weaving tradition from the earliest...

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 203-413-6735
Contact Name: Scott Smith
Website »

More information

ReTooled: Highlights from the Hechinger Collection, an engaging and thought-provoking look at the unexpected subject of tools, will be on view at the Bruce Museum in Greenwich, CT, from September...

Cost: Members and students with ID free. $10-$25

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 2034136735
Contact Name: Scott Smith
Website »

More information

Show More...
Show Less...

In this key moment in our national history and the struggle for women’s equality and freedom of expression, the Fairfield Museum’s exhibition “Flappers: Fashion and...

Cost: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Website »

More information

It's a tradition now, eight years running! Winners of the Independent Music Awards “Best Live Performance” Category, BroJo is on a mission to make the world a more righteous...

Cost: $28 Members Save:$3 /tckt

Where:
Fairfield Theatre Company StageOne
70 Sanford Street
Fairfield, CT  06824
View map »


Website »

More information

  The Garcia Project’s performances are based on actual set lists performed by The Jerry Garcia Band. All of their shows are classic recreations of a Jerry Garcia Band set list from the 1976 to...

Cost: $20.00

Where:
Wall Street Theater
71 Wall Street
Norwalk, CT  06850
View map »


Sponsor: Wall Street Theater
Telephone: 877-987-8764
Contact Name: Jeanne Moore
Website »

More information

For over a half-decade, Mullett has proven themselves to be the Premier Rockers for Hair Band fanatics and lovers of rock n roll. By delivering the best of the 1980’s in Big...

Cost: $22

Where:
Fairfield Theatre Company The Warehouse
70 Sanford Street
Fairfield, CT  06824
View map »


Website »

More information

For over a half-decade, Mullett has proven themselves to be the Premier Rockers for Hair Band fanatics and lovers of rock n roll. By delivering the best of the 1980’s in Big Hair and faithful...

Cost: $25/ticket; No Member Discount; tanding Room Only; Limited Seating Available

Where:
The Warehouse at FTC
70 Sanford Street
Fairfield, CT  06824
View map »


Website »

More information

The Maritime Garage Gallery’s latest exhibit features works inspired by art in public places. “Street Level ” brings to life the notion that public art can transforms...

Cost: Free

Where:
Maritime Garage Gallery
11 North Water Street
Norwalk, CT  06854
View map »


Sponsor: Norwalk Parking Authority
Telephone: 203-831-9063
Contact Name: Maritime Garage Gallery
Website »

More information

Pequot Library’s cozy Book Sale: Come to relax, browse, and buy. Plenty of free parking! Admission is free and all items are priced as marked. All Sale proceeds support Pequot Library’s annual...

Cost: Free

Where:
Pequot Library
720 Pequot Avenue
Southport, CT  06890
View map »


Sponsor: Pequot Library
Telephone: 203-259-0346
Contact Name: Front Desk
Website »

More information

On August 18, 2018, the Bruce Museum will open A Continuous Thread: Navajo Weaving Traditions. This exhibition will trace the history of the Navajo weaving tradition from the earliest...

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 203-413-6735
Contact Name: Scott Smith
Website »

More information

ReTooled: Highlights from the Hechinger Collection, an engaging and thought-provoking look at the unexpected subject of tools, will be on view at the Bruce Museum in Greenwich, CT, from September...

Cost: Members and students with ID free. $10-$25

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 2034136735
Contact Name: Scott Smith
Website »

More information

Show More...
Show Less...

In this key moment in our national history and the struggle for women’s equality and freedom of expression, the Fairfield Museum’s exhibition “Flappers: Fashion and...

Cost: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Website »

More information

A Thanksgiving weekend tradition continues at FTC! Come and sing-along to the most popular animated film of all time. When their kingdom becomes trapped in perpetual winter, fearless Anna joins...

Cost: 5

Where:
The Warehouse at Fairfield Theatre Company
70 Sanford Street
Fairfield, CT  06824
View map »


Website »

More information

On August 18, 2018, the Bruce Museum will open A Continuous Thread: Navajo Weaving Traditions. This exhibition will trace the history of the Navajo weaving tradition from the earliest...

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 203-413-6735
Contact Name: Scott Smith
Website »

More information

Santa Visits Fairfield – a Fairfield Tradition November 24, 2018    LOCATION CHANGE FOR 2018: OLD TOWN HALL GREEN (611 Old Post Road, Fairfield) Santa is arriving and visiting Fairfield on...

Cost: FREE

Where:
Old Town Hall Green
611 Old Post Road
Corner of Old Post Rd & Beach Road
Fairfield, CT  06824
View map »


Sponsor: Fairfield Chamber of Commerce
Telephone: 203-255-1011
Contact Name: Krista McCormack
Website »

More information

Everyone's favorite holiday classic comes to life in the all-new touring production A Charlie Brown Christmas Live on Stage! Join Charlie Brown, Snoopy, Lucy, Linus, and the whole Peanuts gang as...

Cost: $59

Where:
Stamford Center For The Arts - Palace Theatre
61 Atlantic St.
Stamford, CT  06901
View map »


Telephone: 802-255-1826
Contact Name: Emily Carter
Website »

More information

ReTooled: Highlights from the Hechinger Collection, an engaging and thought-provoking look at the unexpected subject of tools, will be on view at the Bruce Museum in Greenwich, CT, from September...

Cost: Members and students with ID free. $10-$25

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 2034136735
Contact Name: Scott Smith
Website »

More information

Pequot Library’s cozy Book Sale: Come to relax, browse, and buy. Plenty of free parking! Admission is free and all items are priced as marked. All Sale proceeds support Pequot Library’s annual...

Cost: Free

Where:
Pequot Library
720 Pequot Avenue
Southport, CT  06890
View map »


Sponsor: Pequot Library
Telephone: 203-259-0346
Contact Name: Front Desk
Website »

More information

Shoplifting Saturday's are coming to PET PANTRY in Fairfield, CT!  Your pup is approved to sniff, seek and swipe ONE Earth Animal No-Hide Chew for their chomping pleasure! And they will receive a...

Cost: FREE

Where:
Pet Pantry
1876 Black Rock Turnpike
Earth Animal
Fairfield, CT  06825
View map »


Sponsor: Earth Animal
Telephone: 203-557-3322
Contact Name: Brooke Valenti
Website »

More information

Show More...
Show Less...
Edit ModuleShow Tags
Edit ModuleShow Tags