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Everybody’s Doing It

Joys and Pitfalls of Running



I run almost every day. In freezing rain, fog, and when it’s hotter than the south side of the Sahara. I wish I could say I look like a gazelle—graceful, agile, and strong. Instead, I look like I’m carrying a dead body. It’s glorified walking, really.

Here in Fairfield, I am clearly not alone in my running activities. Forget the bikers in their sporty gear and matching cleats, we’ve got young and old throwing on a pair of Nikes and hitting the road. Many of them are women—and they are far better runners than I. Marathons, Ironman, Ragnar Overnight Relays. They’re fit. They’re hip. They’re here to stay. Some of these women have been lifetime runners. Some started out as athletes in different sports and settled on running to keep them in shape. And some, like Ronnie Behringer, were dared to do it.

While watching a triathlon in the Bahamas with her father, Behringer, a 58-year-old Norwalk resident and member of the Pequot Runners Club in Southport, cheered runners on along with the rest of the crowd. She remarked how fun it looked. Her father teasingly told her there was no way she could do that. “I thought—I’ll show you,” she quips. “I did it out of spite. I trained hard and my first event was that same triathlon in the Bahamas the following year.”

When the exercise craze took shape in the 1970s, women increasingly joined the ranks of serious runners. According to John Bysiewicz, event coordinator for the Fairfield Half Marathon and 5k, women now dominate the 5K with 55 percent and the Half Marathon with 63 percent of total runners. Even the number of races has substantially grown. Bysiewicz said there were only about three or four half marathons 15 years ago. Now, the state has about 30.

Some of that is in part due to demand. Like the “Run 169 Towns” Society, or as it’s officially known DEBTiConn (Do Every Blessed Town in Connecticut). The goal of this group is to run a race in every one of the 169 towns in Connecticut. There was one teeny tiny problem, however. Not every town had a race. But that didn’t stop them from trying to start one. If a town didn’t have a registered race, they worked hard to get it off the ground.

Karen Rogers, a 66-year-old Clinton resident, and Janet Romayko, a 70-year-old of East Hartford, were part of the original group who founded Run 169. Both have been relatively injury-free and they both attribute that to cross-training. Swimming, weight training, and yoga–ro name a few, keep these runners in tip-top shape while using different muscle groups. “It helps me keep a steady pace,” says Romayko.  

Sandy Farber, 48, of Fairfield has been running for nearly 20 years. While she frequently offsets it with brisk walking, she has run in the Fairfield Half Marathon. Recently, she planned to walk home after running those 13 miles. Her legs didn’t exactly cooperate. “On the way home, my legs cramped up so much I had to be pushed back in a jogger stroller,” says Farber, with more than a hint of embarrassment.

Behringer commiserates with Farber. While running in the Boston Marathon, she was making good time, feeling invincible. “Then, I got passed by a guy in a cheeseburger outfit,” she explains. 

Training for races and marathons is not all there is to running. Whether it’s two miles or 26, most runners cite the mental calmness attained during an outing. Fairfielder Stephanie Kelly agrees. “I continue to run for what it gives me,” says Kelly. “Not only does it keep me in good shape physically, it’s when I find myself most reflective and at peace.”

But that inner peace can get interrupted by the typical injuries runners experience, from Plantar Fasciitis, Iliotibial Band Syndrome, to stress fractures, and more. Don’t fret though: there is even more you can do to prepare and prevent. 

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November 2018

In this key moment in our national history and the struggle for women’s equality and freedom of expression, the Fairfield Museum’s exhibition “Flappers: Fashion and...

Cost: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Website »

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On August 18, 2018, the Bruce Museum will open A Continuous Thread: Navajo Weaving Traditions. This exhibition will trace the history of the Navajo weaving tradition from the earliest...

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
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Sponsor: Bruce Museum
Telephone: 203-413-6735
Contact Name: Scott Smith
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ReTooled: Highlights from the Hechinger Collection, an engaging and thought-provoking look at the unexpected subject of tools, will be on view at the Bruce Museum in Greenwich, CT, from September...

Cost: Members and students with ID free. $10-$25

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
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Sponsor: Bruce Museum
Telephone: 2034136735
Contact Name: Scott Smith
Website »

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In this key moment in our national history and the struggle for women’s equality and freedom of expression, the Fairfield Museum’s exhibition “Flappers: Fashion and...

Cost: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Website »

More information

The Maritime Garage Gallery’s latest exhibit features works inspired by art in public places. “Street Level ” brings to life the notion that public art can transforms...

Cost: Free

Where:
Maritime Garage Gallery
11 North Water Street
Norwalk, CT  06854
View map »


Sponsor: Norwalk Parking Authority
Telephone: 203-831-9063
Contact Name: Maritime Garage Gallery
Website »

More information

On August 18, 2018, the Bruce Museum will open A Continuous Thread: Navajo Weaving Traditions. This exhibition will trace the history of the Navajo weaving tradition from the earliest...

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 203-413-6735
Contact Name: Scott Smith
Website »

More information

ReTooled: Highlights from the Hechinger Collection, an engaging and thought-provoking look at the unexpected subject of tools, will be on view at the Bruce Museum in Greenwich, CT, from September...

Cost: Members and students with ID free. $10-$25

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 2034136735
Contact Name: Scott Smith
Website »

More information

Show More...
Show Less...

In this key moment in our national history and the struggle for women’s equality and freedom of expression, the Fairfield Museum’s exhibition “Flappers: Fashion and...

Cost: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Website »

More information

Join us for a Forum on the Worldwide Refugee Crisis comprised of two panels in the Dogwood Room of the Barone Campus Center on Tuesday, November 13 from 3:30 - 7:00 p.m. Panel 1: The Syrian...

Cost: Free

Where:
Fairfield University Art Museum
200 Barlow Road
Fairfield, CT  06824
View map »


Sponsor: Fairfield University Art Museum
Telephone: 203-254-4046

More information

The Maritime Garage Gallery’s latest exhibit features works inspired by art in public places. “Street Level ” brings to life the notion that public art can transforms...

Cost: Free

Where:
Maritime Garage Gallery
11 North Water Street
Norwalk, CT  06854
View map »


Sponsor: Norwalk Parking Authority
Telephone: 203-831-9063
Contact Name: Maritime Garage Gallery
Website »

More information

On August 18, 2018, the Bruce Museum will open A Continuous Thread: Navajo Weaving Traditions. This exhibition will trace the history of the Navajo weaving tradition from the earliest...

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 203-413-6735
Contact Name: Scott Smith
Website »

More information

ReTooled: Highlights from the Hechinger Collection, an engaging and thought-provoking look at the unexpected subject of tools, will be on view at the Bruce Museum in Greenwich, CT, from September...

Cost: Members and students with ID free. $10-$25

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 2034136735
Contact Name: Scott Smith
Website »

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Join us in viewing a Sudanese-American Coffee Ceremony as representatives of the Sudanese-American House in New Britain, CT demonstrate how to prepare and serve traditional Sudanese coffee. This...

Cost: Free

Where:
Fairfield University Art Museum
200 Barlow Road
Fairfield, CT  06824
View map »


Sponsor: Fairfield University Art Museum
Telephone: 203-254-4046

More information

In 1920, the 18th Amendment was enacted banning the sale of alcohol across the country. However, in our "land of steady habits," alcohol consumption was a habit that proved hard to break. In the...

Cost: Members: Free; Non-Members: $5

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Sponsor: Fairfield Museum and History Center
Telephone: 203-259-1598
Contact Name: Visitor Services Manager
Website »

More information

Members of Fairfield’s Arabic Language Club will offer a fun introductory language lesson—learn basic greetings, introductions, and more! Join us on Wednesday, November 14 from 7:00 - 7:30 p.m....

Cost: Free

Where:
Quick Center for the Arts
200 Barlow Road
Fairfield, CT  06824
View map »


Sponsor: Fairfield University Art Museum
Telephone: 203-254-4046

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Cost: Free

Where:
Stamford Health Tully Health Center
32 Strawberry Hill Court
1st Floor Auditorium
Stamford, CT  06902
View map »


Sponsor: HSS Sports Rehab
Telephone: 203-705-2933
Contact Name: Pamela Villagomez
Website »

More information

In this key moment in our national history and the struggle for women’s equality and freedom of expression, the Fairfield Museum’s exhibition “Flappers: Fashion and...

Cost: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Website »

More information

Mishka returns as a duo to perform your favorites and new music off of his forthcoming album. An 'organic' singer mixing the relaxed styles of Jack Johnson with a deep reggae groove. His...

Cost: $25 Members Save:$3 /tckt

Where:
Fairfield Theatre Company StageOned
70 Sanford Street
Fairfield, CT  06824
View map »


Website »

More information

 BRODY WILKINSON EMERGING ARTIST SERIES Rambunctious Danish indie rockers New Politics formed in the late 2000s around the talents of vocalist David Boyd, guitarist/vocalist/keyboard player...

Cost: $28 Standing Room Only Limited Seating First Come First Serve No Member Discoun

Where:
The Warehouse at Fairfield Theatre Company
70 Sanford Street
Fairfield, CT  06824
View map »


Sponsor: BRODY WILKINSON
Website »

More information

The Maritime Garage Gallery’s latest exhibit features works inspired by art in public places. “Street Level ” brings to life the notion that public art can transforms...

Cost: Free

Where:
Maritime Garage Gallery
11 North Water Street
Norwalk, CT  06854
View map »


Sponsor: Norwalk Parking Authority
Telephone: 203-831-9063
Contact Name: Maritime Garage Gallery
Website »

More information

On August 18, 2018, the Bruce Museum will open A Continuous Thread: Navajo Weaving Traditions. This exhibition will trace the history of the Navajo weaving tradition from the earliest...

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 203-413-6735
Contact Name: Scott Smith
Website »

More information

ReTooled: Highlights from the Hechinger Collection, an engaging and thought-provoking look at the unexpected subject of tools, will be on view at the Bruce Museum in Greenwich, CT, from September...

Cost: Members and students with ID free. $10-$25

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 2034136735
Contact Name: Scott Smith
Website »

More information

Show More...
Show Less...

In this key moment in our national history and the struggle for women’s equality and freedom of expression, the Fairfield Museum’s exhibition “Flappers: Fashion and...

Cost: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Website »

More information

Wine & Cheese Reception: 6 – 6:30pm; Program at 6:30pm. Register online at the link below: A panel of journalists and professors, moderated by Larry Rifkin, will examine the state...

Cost: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Sponsor: Fairfield Museum and History Center
Telephone: 203-259-1598
Contact Name: Visitor Services Manager
Website »

More information

The Maritime Garage Gallery’s latest exhibit features works inspired by art in public places. “Street Level ” brings to life the notion that public art can transforms...

Cost: Free

Where:
Maritime Garage Gallery
11 North Water Street
Norwalk, CT  06854
View map »


Sponsor: Norwalk Parking Authority
Telephone: 203-831-9063
Contact Name: Maritime Garage Gallery
Website »

More information

On August 18, 2018, the Bruce Museum will open A Continuous Thread: Navajo Weaving Traditions. This exhibition will trace the history of the Navajo weaving tradition from the earliest...

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 203-413-6735
Contact Name: Scott Smith
Website »

More information

ReTooled: Highlights from the Hechinger Collection, an engaging and thought-provoking look at the unexpected subject of tools, will be on view at the Bruce Museum in Greenwich, CT, from September...

Cost: Members and students with ID free. $10-$25

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 2034136735
Contact Name: Scott Smith
Website »

More information

Each event in our Art in Focus series offers an opportunity for an hour of close looking and informal discussion around a single work of art, led by Curator of Education Michelle DiMarzo. On...

Cost: Free

Where:
Bellarmine Hall
200 Barlow Road
Fairfield, CT  06824
View map »


Sponsor: Fairfield University Art Museum
Telephone: 203-254-4046

More information

 Fairfield Chamber of Commerce and Brooklawn Country Club Host a Business After Hours: November 15, 2018   The Fairfield Chamber of Commerce and Brooklawn Country Club will host its November...

Cost: $20 Chamber Members, $30 Non-Chamber Members

Where:
Brooklawn Country Club
500 Algonquin Rd
Fairfield, CT  06825
View map »


Sponsor: Fairfield Chamber of Commerce
Telephone: 203-255-1011
Website »

More information

Learn winning plays, key strategies, and new vocabulary in a fun and friendly environment. For grades 3-12. The club is taught by Dusty Brown, who competed in both the 2017 North American Scrabble...

Cost: $125 per student

Where:
Pequot Library
720 Pequot Avenue
Southport, CT  06890
View map »


Sponsor: Pequot Library
Telephone: 203-259-0346
Contact Name: Pequot Library
Website »

More information

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The Fairfield Museum and the Fairfield Chapter of the National Charity League are pleased announce our 4th annual Holiday Pop-Up Market!  We have had tremendous success with this event and we are...

Cost: $5

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Sponsor: Fairfield Museum and History Center
Telephone: 203-259-1598
Contact Name: Visitor Services Manager
Website »

More information

In this key moment in our national history and the struggle for women’s equality and freedom of expression, the Fairfield Museum’s exhibition “Flappers: Fashion and...

Cost: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Website »

More information

Celebrate a Fairfield tradition from the early 1800s. Before Thanksgiving, friends and families visited neighbors, sampling a variety of pies at each house. As the revelers moved on, they grew...

Cost: General admission $5; Seniors and Students: $3

Where:
1750 Ogden House
1520 Bronson Road
Fairfield, CT  06824
View map »


Website »

More information

The Maritime Garage Gallery’s latest exhibit features works inspired by art in public places. “Street Level ” brings to life the notion that public art can transforms...

Cost: Free

Where:
Maritime Garage Gallery
11 North Water Street
Norwalk, CT  06854
View map »


Sponsor: Norwalk Parking Authority
Telephone: 203-831-9063
Contact Name: Maritime Garage Gallery
Website »

More information

On August 18, 2018, the Bruce Museum will open A Continuous Thread: Navajo Weaving Traditions. This exhibition will trace the history of the Navajo weaving tradition from the earliest...

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 203-413-6735
Contact Name: Scott Smith
Website »

More information

ReTooled: Highlights from the Hechinger Collection, an engaging and thought-provoking look at the unexpected subject of tools, will be on view at the Bruce Museum in Greenwich, CT, from September...

Cost: Members and students with ID free. $10-$25

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 2034136735
Contact Name: Scott Smith
Website »

More information

Show More...
Show Less...

Celebrate National Novel Writing Month (NaNoWriMo) with the first annual Pequot’s writer’s conference. Join Tim Tomlinson of the New York City Writers for a day of workshops focusing on your...

Cost: $100 lunch included

Where:
Pequot Library
720 Pequot Avenue
Southport, CT  06890
View map »


Sponsor: Pequot Library
Telephone: 203-259-0346
Contact Name: Pequot Library
Website »

More information

The Natural Pet Outlet is hosting Pictures with Santa! Bring your pet on Saturday November 17th from 10am-5pm and join The Natural Pet Outlet staff and Santa for a free 5 x 7 photo. No...

Cost: no cost

Where:
Natural Pet Outlet
3380 Fairfield Avenue
Bridgeport, CT
View map »


Website »

More information

Please join us on Saturday, November 17, for Family Day: Life in Ancient Greece. Family Day activities include arts & crafts and a child friendly gallery tour designed for ages 4-10. Session 1: 1...

Cost: Free

Where:
Bellarmine Hall
200 Barlow Road
Fairfield, CT  06824
View map »


Sponsor: Fairfield University Art Museum
Telephone: 203-254-4046

More information

On Saturday November 17 at 6 p.m. join a wonderful team of astronomers and view planets, stars, and constellations. Note: Families are invited to a special preview in the Learning Center...

Cost: $4/New Pond Farm member ($16 max/family), $6/non-member ($24 max/family)

Where:
New Pond Farm Education Center
101 Marchant Road
Redding, CT  06896
View map »


Telephone: (203) 938-2117
Website »

More information

Parenting is never easy, but raising children with learning and attention disorders presents unique difficulties. This conference will help parents focus on developing their children's...

Cost: 50

Where:
Winston Preparatory School
57 West Rocks Rd.
Norwalk, CT  06851
View map »


Sponsor: Smart Kids with Learning Disabilities
Telephone: 203 682-1664
Contact Name: Alison Brown
Website »

More information

In this key moment in our national history and the struggle for women’s equality and freedom of expression, the Fairfield Museum’s exhibition “Flappers: Fashion and...

Cost: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Website »

More information

Join us Saturday November 17 from 11-2 in the Sportsplex in Fairfield to find out about LivenUp's custom IV Drips, Hyperbaric Chamber, Beaner, and Wellness Support Systems. Dr. Salerno...

Cost: $39-$275

Where:
LivenUp in the Sportsplex
85 Mill Plain Road
Fairfield, CT  06824
View map »


Website »

More information

Described as “one of the sharpest, funniest storytellers in rock” by Rolling Stone and “an exceptional songwriter” by NPR's Fresh Air, Todd Snider’s due diligence...

Cost: 38

Where:
Fairfield Theatre Company StageOne
70 Sanford Street
Fairfield, CT  06824
View map »


Website »

More information

On August 18, 2018, the Bruce Museum will open A Continuous Thread: Navajo Weaving Traditions. This exhibition will trace the history of the Navajo weaving tradition from the earliest...

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 203-413-6735
Contact Name: Scott Smith
Website »

More information

ReTooled: Highlights from the Hechinger Collection, an engaging and thought-provoking look at the unexpected subject of tools, will be on view at the Bruce Museum in Greenwich, CT, from September...

Cost: Members and students with ID free. $10-$25

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 2034136735
Contact Name: Scott Smith
Website »

More information

The Fairfield Museum and the Fairfield Chapter of the National Charity League are pleased announce our 4th annual Holiday Pop-Up Market!  We have had tremendous success with this event and we are...

Cost: $5

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Sponsor: Fairfield Museum and History Center
Telephone: 203-259-1598
Contact Name: Visitor Services Manager
Website »

More information

St Joseph High School's Maroon & Gold Gala is a scholarship event that casts a spotlight on the school’s strong commitment to community service and leadership. It is a fabulous...

Cost: $150

Where:
The Waterview
215 Roosevelt Drive
Monroe, CT  06468
View map »


Sponsor: St Joseph High School
Telephone: (203) 378-9378
Contact Name: St Joseph High School
Website »

More information

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