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Women Are Fitter

Three fitness gurus help people get healthy




Fairfield is home to many gyms, personal trainers, health coaches, and nutritionists. These three stand out for their dedication to inspiring others to get moving & healthy.

Nina Merlonghi:  Dancing from Brazil to Fairfield

 When she was a little girl in Sao Paulo, Brazil, you would most often find Nina Merlonghi dancing. “I was always moving, doing the lambada and samba, anything just to dance and have fun,” she remembers. Now a certified Zumba™ and Intensity™ instructor in Fairfield, Merlonghi’s main goal is to inspire others to get up and move, and to have fun while they’re doing it.

“I had a lot of weight to lose so I know how hard it is,” says Merlonghi. “I welcome all ages and all fitness levels—ages 4 to 100—in my classes, and as a big dancing family, we all try to feel better about ourselves.” Merlonghi combined her love of dance and her infectious enthusiasm to inspire others to become one of the most popular teachers around. She rents space at the Scandinavian Club in Fairfield, keeping costs low for people wanting to take her classes.

“Nina’s class was my very first Zumba experience. I was instantly hooked. She is so warm and welcoming, with the best playlists ever. I have never had more fun working out. Nina is an excellent motivator and instructor,” says Deann Zane, one of Merlonghi’s devotees.

Merlonghi boasts clients who have lost hundreds of pounds simply by dancing with her a few nights a week, and employing some of her sound nutrition advice. Check her out at punchtheskyfitness.com.

Courtney Cataldo:  Have Baby, Will Exercise 

 Every new mom knows there are some dark days when not only are you feeling isolated, but you are also feeling really out of shape. Courtney Cataldo was no stranger to this sentiment. She loved to work out but she had a new baby she wanted to keep by her side, and wasn’t sure where to go. 

“I found a Stroller Strides class when I was living in Stamford,” explains Cataldo. “In a day I was hooked. I got to meet women just like me, going through similar things as I was, and all the while got a challenging workout with my son by my side.” Is there sometimes screaming and crying? Yes. But no one cares, explains Cataldo. Will somebody need to break to breastfeed? There’s a good chance. But again—this group has a shared understanding of all that motherhood encompasses.

So when Cataldo moved to Fairfield, she knew she wanted to purchase her own franchise of the national Stroller Strides program and as a lifelong sports coach, she knew she could teach it. It immediately took off, and now she is the sole instructor of classes 6 days a week, and sometimes up to 20 moms join her, some with two, and a few with three kids.

“With Stroller Strides, I get exercise, my daughter does too, we both get fresh air and we both get social time on a consistent basis. It sure clears the mental cobwebs!” says Aninka Lemasson.

In the warmer months you can spot them at Veteran’s Park, singing “Wheels on the Bus” while power walking and doing intervals of strength and body toning exercises using exercise tubing, the stroller, and the environment. Find out more at seffco.fit4mom.com.

Ginny Romano:  Operation: Eat Clean, Train Dirty 

 Ginny Romano is a shining example of “if I can do it, you can, too.” Fifteen years ago, Romano, a married mom of three boys, wanted to get into better shape. With that goal in mind, and a strong interest in healthy eating and exercise, she sought out certification as a nutritionist and personal trainer. 

She now operates a very successful small group exercise program out of her garage—completely decked-out with TRX and the latest in sports exercise equipment. Her popularity has grown by word of mouth, and many Fairfield women swear by her techniques which specialize in helping those with injuries accomplish a good workout.

“I had tennis elbow and needed to find a way to modify my workout, but still work up a sweat and feel great,” Romano says. Her mantras stick with you—i.e. “create one new small habit at a time,” and her blogs are compelling. “Ginny drives you toward your goals through motivation and encouragement in an environment that feels safe and welcoming,” says longtime client Amy Parent.

Her common sense and expertise, coupled with her “we are in this together” attitude make her accessible and ultimately successful in reaching clients’ goals. Her six-week Operation: Eat Clean, Train Dirty program last year resulted in an over 200 pound weight loss for her group over 8 weeks. Check her out at ginnyromano.com and click here for her healthy, energy-boosting smoothie recipe.

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January 2019

The Bruce Museum is organizing an exhibition of small artworks created entirely by the public for the public. We invite art lovers of all ages, interests, and abilities to submit a depiction of...

Cost: Free

Where:
Bruce Museum
One Museum Drive
Greenwich, CT  06830
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Sponsor: Bruce Museum
Telephone: 203-869-0376
Website »

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In this key moment in our national history and the struggle for women’s equality and freedom of expression, the Fairfield Museum’s exhibition “Flappers: Fashion and...

Cost: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
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The Imagination Movers are a rock band for families and the Emmy-winning stars of a hit TV series seen worldwide on the Disney Junior channel. There are 76 episodes of "Imagination Movers...

Cost: $22.50 - $70.00

Where:
Wall StreetTheater
71 Wall Street
Norwalks, CT  06850
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Sponsor: Wall Street Theater
Telephone: (203) 831-5004
Contact Name: Jeanne Moore
Website »

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World-renowned medium Thomas John is a trusted advisor to influencers and celebrities, including Courteney Cox, Sara Gilbert and Goldie Hawn. He stars on Lifetime’s “Seatbelt...

Cost: See Website

Where:
Ridgefield Playhouse
80 East Ridge Road
Ridgefield, CT  06877
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Telephone: 203-438-5795
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The Bruce Museum is organizing an exhibition of small artworks created entirely by the public for the public. We invite art lovers of all ages, interests, and abilities to submit a depiction of...

Cost: Free

Where:
Bruce Museum
One Museum Drive
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 203-869-0376
Website »

More information

In this key moment in our national history and the struggle for women’s equality and freedom of expression, the Fairfield Museum’s exhibition “Flappers: Fashion and...

Cost: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Website »

More information

The Maritime Garage Gallery’s latest exhibit features works inspired by art in public places. “Street Level ” brings to life the notion that public art can transforms...

Cost: Free

Where:
Maritime Garage Gallery
11 North Water Street
Norwalk, CT  06854
View map »


Sponsor: Norwalk Parking Authority
Telephone: 203-831-9063
Contact Name: Maritime Garage Gallery
Website »

More information

Show More...
Show Less...

The Bruce Museum is organizing an exhibition of small artworks created entirely by the public for the public. We invite art lovers of all ages, interests, and abilities to submit a depiction of...

Cost: Free

Where:
Bruce Museum
One Museum Drive
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 203-869-0376
Website »

More information

In this key moment in our national history and the struggle for women’s equality and freedom of expression, the Fairfield Museum’s exhibition “Flappers: Fashion and...

Cost: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Website »

More information

The Maritime Garage Gallery’s latest exhibit features works inspired by art in public places. “Street Level ” brings to life the notion that public art can transforms...

Cost: Free

Where:
Maritime Garage Gallery
11 North Water Street
Norwalk, CT  06854
View map »


Sponsor: Norwalk Parking Authority
Telephone: 203-831-9063
Contact Name: Maritime Garage Gallery
Website »

More information

Show More...
Show Less...

The Bruce Museum is organizing an exhibition of small artworks created entirely by the public for the public. We invite art lovers of all ages, interests, and abilities to submit a depiction of...

Cost: Free

Where:
Bruce Museum
One Museum Drive
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 203-869-0376
Website »

More information

The Maritime Garage Gallery’s latest exhibit features works inspired by art in public places. “Street Level ” brings to life the notion that public art can transforms...

Cost: Free

Where:
Maritime Garage Gallery
11 North Water Street
Norwalk, CT  06854
View map »


Sponsor: Norwalk Parking Authority
Telephone: 203-831-9063
Contact Name: Maritime Garage Gallery
Website »

More information

Wednesday, January 16, 12:30 – 1:30pm: Country Acres & Cul de Sacs in Connecticut: 1938 - 1952 Join Dr. Jay Gitlin, history professor at Yale University and Fairfield Museum curator Laurie...

Cost: Members: Free; Non-Members: $5

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Sponsor: Fairfield Museum and History Center
Telephone: 203-259-1598
Contact Name: Visitor Services Manager
Website »

More information

In this key moment in our national history and the struggle for women’s equality and freedom of expression, the Fairfield Museum’s exhibition “Flappers: Fashion and...

Cost: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Website »

More information

Sleep is the pillar of solid physical and mental health. The science of sleep has made strides in recent years due to advanced medical technology, and the results of sleep deprivation are sobering....

Cost: free

Where:
Pequot Library
720 Pequot Avenue
Southport, CT  06890
View map »


Sponsor: Pequot Library
Telephone: 203-259-0346
Contact Name: Pequot Library
Website »

More information

Join us to explore adventures in stories about Alice in Wonderland, animals, and games!

Cost: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »

More information

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The Bruce Museum is organizing an exhibition of small artworks created entirely by the public for the public. We invite art lovers of all ages, interests, and abilities to submit a depiction of...

Cost: Free

Where:
Bruce Museum
One Museum Drive
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 203-869-0376
Website »

More information

The Fairfield Chamber of Commerce is hosting its annual 2019 Economic Outlook Breakfast at the Brooklawn Country Club in Fairfield on Thursday morning, January 17th (Snow date: January 18th). ...

Cost: Chamber Members: $40 Non-Members (Public): $50

Where:
Brooklyn Country Club
500 Algonquin Road
Fairfield, CT  06824
View map »


Sponsor: Fairfield Chamber
Telephone: 203-255-1011
Contact Name: Krista
Website »

More information

Celebrating its 50th anniversary, the Hartford Boat Show (HBS50) features the newest boats on the market including center consoles, fishing boats, luxury cruisers, deck and pontoon boats, sport and...

Cost: $12 in advance online, $14 at the door, $10 Senior/Military one day pass

Where:
Expo Center at Mohegan Sun
1 Mohegan Sun Blvd
Uncasville, CT  06382
View map »


Sponsor: Connecticut Marine Trades Association
Telephone: 860-767-2645
Contact Name: Kathleen Burns
Website »

More information

In this key moment in our national history and the struggle for women’s equality and freedom of expression, the Fairfield Museum’s exhibition “Flappers: Fashion and...

Cost: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Website »

More information

Dr. Dan Villiers, co-founder of the Anxiety Institute in Greenwich, Conn., will give a free talk titled In the Trenches: Family Impact and Parenting Strategies for Anxiety and OCD. Dr....

Cost: 0

Where:
Greenwich Town Hall
101 Field Point Road
Greenwich, CT  06830
View map »


Sponsor: NAMI Southwest CT
Telephone: 203-400-6264
Contact Name: Karen West
Website »

More information

The Maritime Garage Gallery’s latest exhibit features works inspired by art in public places. “Street Level ” brings to life the notion that public art can transforms...

Cost: Free

Where:
Maritime Garage Gallery
11 North Water Street
Norwalk, CT  06854
View map »


Sponsor: Norwalk Parking Authority
Telephone: 203-831-9063
Contact Name: Maritime Garage Gallery
Website »

More information

Robert Kalm discusses his documentary Self Make: The American Dreams of Philip Musica, about the notorious swindler Doctor Frank Donald Coster, also known as Philip Musica, who was a respected...

Cost: Members: Free; Non-Members: $5

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »

More information

Show More...
Show Less...

The Bruce Museum is organizing an exhibition of small artworks created entirely by the public for the public. We invite art lovers of all ages, interests, and abilities to submit a depiction of...

Cost: Free

Where:
Bruce Museum
One Museum Drive
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 203-869-0376
Website »

More information

In this key moment in our national history and the struggle for women’s equality and freedom of expression, the Fairfield Museum’s exhibition “Flappers: Fashion and...

Cost: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Website »

More information

Celebrating its 50th anniversary, the Hartford Boat Show (HBS50) features the newest boats on the market including center consoles, fishing boats, luxury cruisers, deck and pontoon boats, sport and...

Cost: $12 in advance online, $14 at the door, $10 Senior/Military one day pass

Where:
Expo Center at Mohegan Sun
1 Mohegan Sun Blvd
Uncasville, CT  06382
View map »


Sponsor: Connecticut Marine Trades Association
Telephone: 860-767-2645
Contact Name: Kathleen Burns
Website »

More information

The Maritime Garage Gallery’s latest exhibit features works inspired by art in public places. “Street Level ” brings to life the notion that public art can transforms...

Cost: Free

Where:
Maritime Garage Gallery
11 North Water Street
Norwalk, CT  06854
View map »


Sponsor: Norwalk Parking Authority
Telephone: 203-831-9063
Contact Name: Maritime Garage Gallery
Website »

More information

Show More...
Show Less...

The Bruce Museum is organizing an exhibition of small artworks created entirely by the public for the public. We invite art lovers of all ages, interests, and abilities to submit a depiction of...

Cost: Free

Where:
Bruce Museum
One Museum Drive
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 203-869-0376
Website »

More information

In this key moment in our national history and the struggle for women’s equality and freedom of expression, the Fairfield Museum’s exhibition “Flappers: Fashion and...

Cost: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Website »

More information

We invite you to join us at Dojo Fairfield on Saturday January 19, 2019 when we host the founder/CEO of C.O.B.R.A. Self-Defense, Chris Sutton, for a one-day self-defense/ASRP (Active Shooter...

Cost: $129.00

Where:
DOJO FAIRFIELD
2317 Black Rock Tpke.
FAIRFIELD, CT  06825
View map »


Sponsor: DOJO FAIRFIELD
Telephone: 203.319.9989
Contact Name: Karina Gramesty
Website »

More information

Celebrating its 50th anniversary, the Hartford Boat Show (HBS50) features the newest boats on the market including center consoles, fishing boats, luxury cruisers, deck and pontoon boats, sport and...

Cost: $12 in advance online, $14 at the door, $10 Senior/Military one day pass

Where:
Expo Center at Mohegan Sun
1 Mohegan Sun Blvd
Uncasville, CT  06382
View map »


Sponsor: Connecticut Marine Trades Association
Telephone: 860-767-2645
Contact Name: Kathleen Burns
Website »

More information

Show More...
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