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Women Are Fitter

Three fitness gurus help people get healthy




Fairfield is home to many gyms, personal trainers, health coaches, and nutritionists. These three stand out for their dedication to inspiring others to get moving & healthy.

Nina Merlonghi:  Dancing from Brazil to Fairfield

 When she was a little girl in Sao Paulo, Brazil, you would most often find Nina Merlonghi dancing. “I was always moving, doing the lambada and samba, anything just to dance and have fun,” she remembers. Now a certified Zumba™ and Intensity™ instructor in Fairfield, Merlonghi’s main goal is to inspire others to get up and move, and to have fun while they’re doing it.

“I had a lot of weight to lose so I know how hard it is,” says Merlonghi. “I welcome all ages and all fitness levels—ages 4 to 100—in my classes, and as a big dancing family, we all try to feel better about ourselves.” Merlonghi combined her love of dance and her infectious enthusiasm to inspire others to become one of the most popular teachers around. She rents space at the Scandinavian Club in Fairfield, keeping costs low for people wanting to take her classes.

“Nina’s class was my very first Zumba experience. I was instantly hooked. She is so warm and welcoming, with the best playlists ever. I have never had more fun working out. Nina is an excellent motivator and instructor,” says Deann Zane, one of Merlonghi’s devotees.

Merlonghi boasts clients who have lost hundreds of pounds simply by dancing with her a few nights a week, and employing some of her sound nutrition advice. Check her out at punchtheskyfitness.com.

Courtney Cataldo:  Have Baby, Will Exercise 

 Every new mom knows there are some dark days when not only are you feeling isolated, but you are also feeling really out of shape. Courtney Cataldo was no stranger to this sentiment. She loved to work out but she had a new baby she wanted to keep by her side, and wasn’t sure where to go. 

“I found a Stroller Strides class when I was living in Stamford,” explains Cataldo. “In a day I was hooked. I got to meet women just like me, going through similar things as I was, and all the while got a challenging workout with my son by my side.” Is there sometimes screaming and crying? Yes. But no one cares, explains Cataldo. Will somebody need to break to breastfeed? There’s a good chance. But again—this group has a shared understanding of all that motherhood encompasses.

So when Cataldo moved to Fairfield, she knew she wanted to purchase her own franchise of the national Stroller Strides program and as a lifelong sports coach, she knew she could teach it. It immediately took off, and now she is the sole instructor of classes 6 days a week, and sometimes up to 20 moms join her, some with two, and a few with three kids.

“With Stroller Strides, I get exercise, my daughter does too, we both get fresh air and we both get social time on a consistent basis. It sure clears the mental cobwebs!” says Aninka Lemasson.

In the warmer months you can spot them at Veteran’s Park, singing “Wheels on the Bus” while power walking and doing intervals of strength and body toning exercises using exercise tubing, the stroller, and the environment. Find out more at seffco.fit4mom.com.

Ginny Romano:  Operation: Eat Clean, Train Dirty 

 Ginny Romano is a shining example of “if I can do it, you can, too.” Fifteen years ago, Romano, a married mom of three boys, wanted to get into better shape. With that goal in mind, and a strong interest in healthy eating and exercise, she sought out certification as a nutritionist and personal trainer. 

She now operates a very successful small group exercise program out of her garage—completely decked-out with TRX and the latest in sports exercise equipment. Her popularity has grown by word of mouth, and many Fairfield women swear by her techniques which specialize in helping those with injuries accomplish a good workout.

“I had tennis elbow and needed to find a way to modify my workout, but still work up a sweat and feel great,” Romano says. Her mantras stick with you—i.e. “create one new small habit at a time,” and her blogs are compelling. “Ginny drives you toward your goals through motivation and encouragement in an environment that feels safe and welcoming,” says longtime client Amy Parent.

Her common sense and expertise, coupled with her “we are in this together” attitude make her accessible and ultimately successful in reaching clients’ goals. Her six-week Operation: Eat Clean, Train Dirty program last year resulted in an over 200 pound weight loss for her group over 8 weeks. Check her out at ginnyromano.com and click here for her healthy, energy-boosting smoothie recipe.

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November 2018

In this key moment in our national history and the struggle for women’s equality and freedom of expression, the Fairfield Museum’s exhibition “Flappers: Fashion and...

Cost: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Website »

More information

On August 18, 2018, the Bruce Museum will open A Continuous Thread: Navajo Weaving Traditions. This exhibition will trace the history of the Navajo weaving tradition from the earliest...

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 203-413-6735
Contact Name: Scott Smith
Website »

More information

ReTooled: Highlights from the Hechinger Collection, an engaging and thought-provoking look at the unexpected subject of tools, will be on view at the Bruce Museum in Greenwich, CT, from September...

Cost: Members and students with ID free. $10-$25

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 2034136735
Contact Name: Scott Smith
Website »

More information

Show More...
Show Less...

In this key moment in our national history and the struggle for women’s equality and freedom of expression, the Fairfield Museum’s exhibition “Flappers: Fashion and...

Cost: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Website »

More information

The Maritime Garage Gallery’s latest exhibit features works inspired by art in public places. “Street Level ” brings to life the notion that public art can transforms...

Cost: Free

Where:
Maritime Garage Gallery
11 North Water Street
Norwalk, CT  06854
View map »


Sponsor: Norwalk Parking Authority
Telephone: 203-831-9063
Contact Name: Maritime Garage Gallery
Website »

More information

On August 18, 2018, the Bruce Museum will open A Continuous Thread: Navajo Weaving Traditions. This exhibition will trace the history of the Navajo weaving tradition from the earliest...

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 203-413-6735
Contact Name: Scott Smith
Website »

More information

ReTooled: Highlights from the Hechinger Collection, an engaging and thought-provoking look at the unexpected subject of tools, will be on view at the Bruce Museum in Greenwich, CT, from September...

Cost: Members and students with ID free. $10-$25

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 2034136735
Contact Name: Scott Smith
Website »

More information

Show More...
Show Less...

In this key moment in our national history and the struggle for women’s equality and freedom of expression, the Fairfield Museum’s exhibition “Flappers: Fashion and...

Cost: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Website »

More information

Join us for a Forum on the Worldwide Refugee Crisis comprised of two panels in the Dogwood Room of the Barone Campus Center on Tuesday, November 13 from 3:30 - 7:00 p.m. Panel 1: The Syrian...

Cost: Free

Where:
Fairfield University Art Museum
200 Barlow Road
Fairfield, CT  06824
View map »


Sponsor: Fairfield University Art Museum
Telephone: 203-254-4046

More information

The Maritime Garage Gallery’s latest exhibit features works inspired by art in public places. “Street Level ” brings to life the notion that public art can transforms...

Cost: Free

Where:
Maritime Garage Gallery
11 North Water Street
Norwalk, CT  06854
View map »


Sponsor: Norwalk Parking Authority
Telephone: 203-831-9063
Contact Name: Maritime Garage Gallery
Website »

More information

On August 18, 2018, the Bruce Museum will open A Continuous Thread: Navajo Weaving Traditions. This exhibition will trace the history of the Navajo weaving tradition from the earliest...

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 203-413-6735
Contact Name: Scott Smith
Website »

More information

ReTooled: Highlights from the Hechinger Collection, an engaging and thought-provoking look at the unexpected subject of tools, will be on view at the Bruce Museum in Greenwich, CT, from September...

Cost: Members and students with ID free. $10-$25

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 2034136735
Contact Name: Scott Smith
Website »

More information

Show More...
Show Less...

Join us in viewing a Sudanese-American Coffee Ceremony as representatives of the Sudanese-American House in New Britain, CT demonstrate how to prepare and serve traditional Sudanese coffee. This...

Cost: Free

Where:
Fairfield University Art Museum
200 Barlow Road
Fairfield, CT  06824
View map »


Sponsor: Fairfield University Art Museum
Telephone: 203-254-4046

More information

In 1920, the 18th Amendment was enacted banning the sale of alcohol across the country. However, in our "land of steady habits," alcohol consumption was a habit that proved hard to break. In the...

Cost: Members: Free; Non-Members: $5

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Sponsor: Fairfield Museum and History Center
Telephone: 203-259-1598
Contact Name: Visitor Services Manager
Website »

More information

Members of Fairfield’s Arabic Language Club will offer a fun introductory language lesson—learn basic greetings, introductions, and more! Join us on Wednesday, November 14 from 7:00 - 7:30 p.m....

Cost: Free

Where:
Quick Center for the Arts
200 Barlow Road
Fairfield, CT  06824
View map »


Sponsor: Fairfield University Art Museum
Telephone: 203-254-4046

More information

Join us for a FREE lecture! Falls are a leading cause of injury among older adults. However, the fear of falling doesn’t need to rule your life. Learn strategies for preventing falls and...

Cost: Free

Where:
Stamford Health Tully Health Center
32 Strawberry Hill Court
1st Floor Auditorium
Stamford, CT  06902
View map »


Sponsor: HSS Sports Rehab
Telephone: 203-705-2933
Contact Name: Pamela Villagomez
Website »

More information

In this key moment in our national history and the struggle for women’s equality and freedom of expression, the Fairfield Museum’s exhibition “Flappers: Fashion and...

Cost: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Website »

More information

Mishka returns as a duo to perform your favorites and new music off of his forthcoming album. An 'organic' singer mixing the relaxed styles of Jack Johnson with a deep reggae groove. His...

Cost: $25 Members Save:$3 /tckt

Where:
Fairfield Theatre Company StageOned
70 Sanford Street
Fairfield, CT  06824
View map »


Website »

More information

 BRODY WILKINSON EMERGING ARTIST SERIES Rambunctious Danish indie rockers New Politics formed in the late 2000s around the talents of vocalist David Boyd, guitarist/vocalist/keyboard player...

Cost: $28 Standing Room Only Limited Seating First Come First Serve No Member Discoun

Where:
The Warehouse at Fairfield Theatre Company
70 Sanford Street
Fairfield, CT  06824
View map »


Sponsor: BRODY WILKINSON
Website »

More information

The Maritime Garage Gallery’s latest exhibit features works inspired by art in public places. “Street Level ” brings to life the notion that public art can transforms...

Cost: Free

Where:
Maritime Garage Gallery
11 North Water Street
Norwalk, CT  06854
View map »


Sponsor: Norwalk Parking Authority
Telephone: 203-831-9063
Contact Name: Maritime Garage Gallery
Website »

More information

On August 18, 2018, the Bruce Museum will open A Continuous Thread: Navajo Weaving Traditions. This exhibition will trace the history of the Navajo weaving tradition from the earliest...

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 203-413-6735
Contact Name: Scott Smith
Website »

More information

ReTooled: Highlights from the Hechinger Collection, an engaging and thought-provoking look at the unexpected subject of tools, will be on view at the Bruce Museum in Greenwich, CT, from September...

Cost: Members and students with ID free. $10-$25

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 2034136735
Contact Name: Scott Smith
Website »

More information

Show More...
Show Less...

In this key moment in our national history and the struggle for women’s equality and freedom of expression, the Fairfield Museum’s exhibition “Flappers: Fashion and...

Cost: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Website »

More information

Wine & Cheese Reception: 6 – 6:30pm; Program at 6:30pm. Register online at the link below: A panel of journalists and professors, moderated by Larry Rifkin, will examine the state...

Cost: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Sponsor: Fairfield Museum and History Center
Telephone: 203-259-1598
Contact Name: Visitor Services Manager
Website »

More information

The Maritime Garage Gallery’s latest exhibit features works inspired by art in public places. “Street Level ” brings to life the notion that public art can transforms...

Cost: Free

Where:
Maritime Garage Gallery
11 North Water Street
Norwalk, CT  06854
View map »


Sponsor: Norwalk Parking Authority
Telephone: 203-831-9063
Contact Name: Maritime Garage Gallery
Website »

More information

On August 18, 2018, the Bruce Museum will open A Continuous Thread: Navajo Weaving Traditions. This exhibition will trace the history of the Navajo weaving tradition from the earliest...

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 203-413-6735
Contact Name: Scott Smith
Website »

More information

ReTooled: Highlights from the Hechinger Collection, an engaging and thought-provoking look at the unexpected subject of tools, will be on view at the Bruce Museum in Greenwich, CT, from September...

Cost: Members and students with ID free. $10-$25

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 2034136735
Contact Name: Scott Smith
Website »

More information

Each event in our Art in Focus series offers an opportunity for an hour of close looking and informal discussion around a single work of art, led by Curator of Education Michelle DiMarzo. On...

Cost: Free

Where:
Bellarmine Hall
200 Barlow Road
Fairfield, CT  06824
View map »


Sponsor: Fairfield University Art Museum
Telephone: 203-254-4046

More information

 Fairfield Chamber of Commerce and Brooklawn Country Club Host a Business After Hours: November 15, 2018   The Fairfield Chamber of Commerce and Brooklawn Country Club will host its November...

Cost: $20 Chamber Members, $30 Non-Chamber Members

Where:
Brooklawn Country Club
500 Algonquin Rd
Fairfield, CT  06825
View map »


Sponsor: Fairfield Chamber of Commerce
Telephone: 203-255-1011
Website »

More information

Learn winning plays, key strategies, and new vocabulary in a fun and friendly environment. For grades 3-12. The club is taught by Dusty Brown, who competed in both the 2017 North American Scrabble...

Cost: $125 per student

Where:
Pequot Library
720 Pequot Avenue
Southport, CT  06890
View map »


Sponsor: Pequot Library
Telephone: 203-259-0346
Contact Name: Pequot Library
Website »

More information

Show More...
Show Less...

The Fairfield Museum and the Fairfield Chapter of the National Charity League are pleased announce our 4th annual Holiday Pop-Up Market!  We have had tremendous success with this event and we are...

Cost: $5

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Sponsor: Fairfield Museum and History Center
Telephone: 203-259-1598
Contact Name: Visitor Services Manager
Website »

More information

In this key moment in our national history and the struggle for women’s equality and freedom of expression, the Fairfield Museum’s exhibition “Flappers: Fashion and...

Cost: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Website »

More information

Celebrate a Fairfield tradition from the early 1800s. Before Thanksgiving, friends and families visited neighbors, sampling a variety of pies at each house. As the revelers moved on, they grew...

Cost: General admission $5; Seniors and Students: $3

Where:
1750 Ogden House
1520 Bronson Road
Fairfield, CT  06824
View map »


Website »

More information

The Maritime Garage Gallery’s latest exhibit features works inspired by art in public places. “Street Level ” brings to life the notion that public art can transforms...

Cost: Free

Where:
Maritime Garage Gallery
11 North Water Street
Norwalk, CT  06854
View map »


Sponsor: Norwalk Parking Authority
Telephone: 203-831-9063
Contact Name: Maritime Garage Gallery
Website »

More information

On August 18, 2018, the Bruce Museum will open A Continuous Thread: Navajo Weaving Traditions. This exhibition will trace the history of the Navajo weaving tradition from the earliest...

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 203-413-6735
Contact Name: Scott Smith
Website »

More information

ReTooled: Highlights from the Hechinger Collection, an engaging and thought-provoking look at the unexpected subject of tools, will be on view at the Bruce Museum in Greenwich, CT, from September...

Cost: Members and students with ID free. $10-$25

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 2034136735
Contact Name: Scott Smith
Website »

More information

Show More...
Show Less...

Celebrate National Novel Writing Month (NaNoWriMo) with the first annual Pequot’s writer’s conference. Join Tim Tomlinson of the New York City Writers for a day of workshops focusing on your...

Cost: $100 lunch included

Where:
Pequot Library
720 Pequot Avenue
Southport, CT  06890
View map »


Sponsor: Pequot Library
Telephone: 203-259-0346
Contact Name: Pequot Library
Website »

More information

The Natural Pet Outlet is hosting Pictures with Santa! Bring your pet on Saturday November 17th from 10am-5pm and join The Natural Pet Outlet staff and Santa for a free 5 x 7 photo. No...

Cost: no cost

Where:
Natural Pet Outlet
3380 Fairfield Avenue
Bridgeport, CT
View map »


Website »

More information

Please join us on Saturday, November 17, for Family Day: Life in Ancient Greece. Family Day activities include arts & crafts and a child friendly gallery tour designed for ages 4-10. Session 1: 1...

Cost: Free

Where:
Bellarmine Hall
200 Barlow Road
Fairfield, CT  06824
View map »


Sponsor: Fairfield University Art Museum
Telephone: 203-254-4046

More information

On Saturday November 17 at 6 p.m. join a wonderful team of astronomers and view planets, stars, and constellations. Note: Families are invited to a special preview in the Learning Center...

Cost: $4/New Pond Farm member ($16 max/family), $6/non-member ($24 max/family)

Where:
New Pond Farm Education Center
101 Marchant Road
Redding, CT  06896
View map »


Telephone: (203) 938-2117
Website »

More information

Parenting is never easy, but raising children with learning and attention disorders presents unique difficulties. This conference will help parents focus on developing their children's...

Cost: 50

Where:
Winston Preparatory School
57 West Rocks Rd.
Norwalk, CT  06851
View map »


Sponsor: Smart Kids with Learning Disabilities
Telephone: 203 682-1664
Contact Name: Alison Brown
Website »

More information

In this key moment in our national history and the struggle for women’s equality and freedom of expression, the Fairfield Museum’s exhibition “Flappers: Fashion and...

Cost: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Website »

More information

Join us Saturday November 17 from 11-2 in the Sportsplex in Fairfield to find out about LivenUp's custom IV Drips, Hyperbaric Chamber, Beaner, and Wellness Support Systems. Dr. Salerno...

Cost: $39-$275

Where:
LivenUp in the Sportsplex
85 Mill Plain Road
Fairfield, CT  06824
View map »


Website »

More information

Described as “one of the sharpest, funniest storytellers in rock” by Rolling Stone and “an exceptional songwriter” by NPR's Fresh Air, Todd Snider’s due diligence...

Cost: 38

Where:
Fairfield Theatre Company StageOne
70 Sanford Street
Fairfield, CT  06824
View map »


Website »

More information

On August 18, 2018, the Bruce Museum will open A Continuous Thread: Navajo Weaving Traditions. This exhibition will trace the history of the Navajo weaving tradition from the earliest...

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 203-413-6735
Contact Name: Scott Smith
Website »

More information

ReTooled: Highlights from the Hechinger Collection, an engaging and thought-provoking look at the unexpected subject of tools, will be on view at the Bruce Museum in Greenwich, CT, from September...

Cost: Members and students with ID free. $10-$25

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 2034136735
Contact Name: Scott Smith
Website »

More information

The Fairfield Museum and the Fairfield Chapter of the National Charity League are pleased announce our 4th annual Holiday Pop-Up Market!  We have had tremendous success with this event and we are...

Cost: $5

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Sponsor: Fairfield Museum and History Center
Telephone: 203-259-1598
Contact Name: Visitor Services Manager
Website »

More information

St Joseph High School's Maroon & Gold Gala is a scholarship event that casts a spotlight on the school’s strong commitment to community service and leadership. It is a fabulous...

Cost: $150

Where:
The Waterview
215 Roosevelt Drive
Monroe, CT  06468
View map »


Sponsor: St Joseph High School
Telephone: (203) 378-9378
Contact Name: St Joseph High School
Website »

More information

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