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Women Are Fitter

Three fitness gurus help people get healthy




Fairfield is home to many gyms, personal trainers, health coaches, and nutritionists. These three stand out for their dedication to inspiring others to get moving & healthy.

Nina Merlonghi:  Dancing from Brazil to Fairfield

 When she was a little girl in Sao Paulo, Brazil, you would most often find Nina Merlonghi dancing. “I was always moving, doing the lambada and samba, anything just to dance and have fun,” she remembers. Now a certified Zumba™ and Intensity™ instructor in Fairfield, Merlonghi’s main goal is to inspire others to get up and move, and to have fun while they’re doing it.

“I had a lot of weight to lose so I know how hard it is,” says Merlonghi. “I welcome all ages and all fitness levels—ages 4 to 100—in my classes, and as a big dancing family, we all try to feel better about ourselves.” Merlonghi combined her love of dance and her infectious enthusiasm to inspire others to become one of the most popular teachers around. She rents space at the Scandinavian Club in Fairfield, keeping costs low for people wanting to take her classes.

“Nina’s class was my very first Zumba experience. I was instantly hooked. She is so warm and welcoming, with the best playlists ever. I have never had more fun working out. Nina is an excellent motivator and instructor,” says Deann Zane, one of Merlonghi’s devotees.

Merlonghi boasts clients who have lost hundreds of pounds simply by dancing with her a few nights a week, and employing some of her sound nutrition advice. Check her out at punchtheskyfitness.com.

Courtney Cataldo:  Have Baby, Will Exercise 

 Every new mom knows there are some dark days when not only are you feeling isolated, but you are also feeling really out of shape. Courtney Cataldo was no stranger to this sentiment. She loved to work out but she had a new baby she wanted to keep by her side, and wasn’t sure where to go. 

“I found a Stroller Strides class when I was living in Stamford,” explains Cataldo. “In a day I was hooked. I got to meet women just like me, going through similar things as I was, and all the while got a challenging workout with my son by my side.” Is there sometimes screaming and crying? Yes. But no one cares, explains Cataldo. Will somebody need to break to breastfeed? There’s a good chance. But again—this group has a shared understanding of all that motherhood encompasses.

So when Cataldo moved to Fairfield, she knew she wanted to purchase her own franchise of the national Stroller Strides program and as a lifelong sports coach, she knew she could teach it. It immediately took off, and now she is the sole instructor of classes 6 days a week, and sometimes up to 20 moms join her, some with two, and a few with three kids.

“With Stroller Strides, I get exercise, my daughter does too, we both get fresh air and we both get social time on a consistent basis. It sure clears the mental cobwebs!” says Aninka Lemasson.

In the warmer months you can spot them at Veteran’s Park, singing “Wheels on the Bus” while power walking and doing intervals of strength and body toning exercises using exercise tubing, the stroller, and the environment. Find out more at seffco.fit4mom.com.

Ginny Romano:  Operation: Eat Clean, Train Dirty 

 Ginny Romano is a shining example of “if I can do it, you can, too.” Fifteen years ago, Romano, a married mom of three boys, wanted to get into better shape. With that goal in mind, and a strong interest in healthy eating and exercise, she sought out certification as a nutritionist and personal trainer. 

She now operates a very successful small group exercise program out of her garage—completely decked-out with TRX and the latest in sports exercise equipment. Her popularity has grown by word of mouth, and many Fairfield women swear by her techniques which specialize in helping those with injuries accomplish a good workout.

“I had tennis elbow and needed to find a way to modify my workout, but still work up a sweat and feel great,” Romano says. Her mantras stick with you—i.e. “create one new small habit at a time,” and her blogs are compelling. “Ginny drives you toward your goals through motivation and encouragement in an environment that feels safe and welcoming,” says longtime client Amy Parent.

Her common sense and expertise, coupled with her “we are in this together” attitude make her accessible and ultimately successful in reaching clients’ goals. Her six-week Operation: Eat Clean, Train Dirty program last year resulted in an over 200 pound weight loss for her group over 8 weeks. Check her out at ginnyromano.com and click here for her healthy, energy-boosting smoothie recipe.

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September 2018

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Sponsor: Pequot Library
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Cost: Free for members; $10 for non-members; $8 for seniors and students with ID

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Telephone: 203-413-6735
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Sponsor: Pequot Library
Telephone: 203-259-0346
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Where:
Fairfield Museum
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Website »

More information

In this key moment in our national history and the struggle for women’s equality and freedom of expression, the Fairfield Museum’s exhibition “Flappers: Fashion and...

Cost: Free

Where:
Fairfield Museum and History Center
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Contact Name: Robin Zella

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On June 23, the Bruce Museum in Greenwich opens Expressionism in Print: The Early Works of Richard Haas, 1957 - 64 in the Arcade Gallery. The exhibition will be on display through October 21, 2018....

Cost: Free for members; $10 for non-members; $8 for seniors and students with ID

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Sponsor: Pequot Library
Telephone: 203-259-0346
Contact Name: Pequot Library
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Cost: Free

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Sponsor: Norwalk Parking Authority
Telephone: 203-831-9063
Contact Name: Nadia Martinez
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On August 18, 2018, the Bruce Museum will open A Continuous Thread: Navajo Weaving Traditions. This exhibition will trace the history of the Navajo weaving tradition from the earliest...

Where:
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1 Museum Dr
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Contact Name: Scott Smith
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A series of graphic novel-style panels designed by illustrator Kirk Manley tells the dramatic story of the spy ring that operated between New York City, Long Island, and Fairfield during the...

Cost: Members: Free; Adults: $5; Seniors & Students: $3; children 5 and under: Free.

Where:
Fairfield Museum
370 Beach Rd
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View map »


Website »

More information

In this key moment in our national history and the struggle for women’s equality and freedom of expression, the Fairfield Museum’s exhibition “Flappers: Fashion and...

Cost: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Website »

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Cost: Members: Free; Non-Members: $5 suggested donation

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Website »

More information

The Housatonic Museum of Art presents a new exhibition, “Drip Drop, Tick Tock” by regional artist, Joseph Fucigna. The show focuses on sculptures from the on-going Plastic Fencing...

Cost: Free

Where:
Housantonic Community College
900 Lafayette Blvd.
Bridgeport, CT  06604
View map »


Telephone: 120-333-25052
Contact Name: Robin Zella

More information

On June 23, the Bruce Museum in Greenwich opens Expressionism in Print: The Early Works of Richard Haas, 1957 - 64 in the Arcade Gallery. The exhibition will be on display through October 21, 2018....

Cost: Free for members; $10 for non-members; $8 for seniors and students with ID

Where:
Bruce Museum
1 Museum Drive
Greenwich, CT  06830
View map »


Telephone: 203-413-6735
Contact Name: Scott Smith
Website »

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Open during regular Library hours Paradise [Lost] features a collection of color photographs by Árpád Krizsán, Best in Show winner of Pequot Library's 2017 Art Show....

Cost: Free and open to the public.

Where:
Pequot Library
720 Pequot Avenue
Southport, CT  06890
View map »


Sponsor: Pequot Library
Telephone: 203-259-0346
Contact Name: Pequot Library
Website »

More information

Nature is on display in “A Reverence For Nature” with pieces that reflect the artists’ admiration of nature or the environment in a multitude of ways. Exhibiting artists include...

Cost: Free

Where:
Maritime Garage Gallery
11 North Water Street
Norwalk, CT  06854
View map »


Sponsor: Norwalk Parking Authority
Telephone: 203-831-9063
Contact Name: Nadia Martinez
Website »

More information

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Where:
Bruce Museum
1 Museum Dr
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View map »


Sponsor: Bruce Museum
Telephone: 203-413-6735
Contact Name: Scott Smith
Website »

More information

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Cost: Free

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69 Westchester Ave.
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View map »


Sponsor: Martin House Workspace
Telephone: 914-764-3128
Contact Name: Erin Trostle
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More information

A series of graphic novel-style panels designed by illustrator Kirk Manley tells the dramatic story of the spy ring that operated between New York City, Long Island, and Fairfield during the...

Cost: Members: Free; Adults: $5; Seniors & Students: $3; children 5 and under: Free.

Where:
Fairfield Museum
370 Beach Rd
Fairfield, CT  06824
View map »


Website »

More information

In this key moment in our national history and the struggle for women’s equality and freedom of expression, the Fairfield Museum’s exhibition “Flappers: Fashion and...

Cost: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Website »

More information

The Housatonic Museum of Art presents a new exhibition, “Drip Drop, Tick Tock” by regional artist, Joseph Fucigna. The show focuses on sculptures from the on-going Plastic Fencing...

Cost: Free

Where:
Housantonic Community College
900 Lafayette Blvd.
Bridgeport, CT  06604
View map »


Telephone: 120-333-25052
Contact Name: Robin Zella

More information

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Cost: Members: Free; Non-Members: $5 suggested donation

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Website »

More information

On June 23, the Bruce Museum in Greenwich opens Expressionism in Print: The Early Works of Richard Haas, 1957 - 64 in the Arcade Gallery. The exhibition will be on display through October 21, 2018....

Cost: Free for members; $10 for non-members; $8 for seniors and students with ID

Where:
Bruce Museum
1 Museum Drive
Greenwich, CT  06830
View map »


Telephone: 203-413-6735
Contact Name: Scott Smith
Website »

More information

Open during regular Library hours Paradise [Lost] features a collection of color photographs by Árpád Krizsán, Best in Show winner of Pequot Library's 2017 Art Show....

Cost: Free and open to the public.

Where:
Pequot Library
720 Pequot Avenue
Southport, CT  06890
View map »


Sponsor: Pequot Library
Telephone: 203-259-0346
Contact Name: Pequot Library
Website »

More information

Nature is on display in “A Reverence For Nature” with pieces that reflect the artists’ admiration of nature or the environment in a multitude of ways. Exhibiting artists include...

Cost: Free

Where:
Maritime Garage Gallery
11 North Water Street
Norwalk, CT  06854
View map »


Sponsor: Norwalk Parking Authority
Telephone: 203-831-9063
Contact Name: Nadia Martinez
Website »

More information

On August 18, 2018, the Bruce Museum will open A Continuous Thread: Navajo Weaving Traditions. This exhibition will trace the history of the Navajo weaving tradition from the earliest...

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 203-413-6735
Contact Name: Scott Smith
Website »

More information

Show More...
Show Less...

A series of graphic novel-style panels designed by illustrator Kirk Manley tells the dramatic story of the spy ring that operated between New York City, Long Island, and Fairfield during the...

Cost: Members: Free; Adults: $5; Seniors & Students: $3; children 5 and under: Free.

Where:
Fairfield Museum
370 Beach Rd
Fairfield, CT  06824
View map »


Website »

More information

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Cost: $15.00

Where:
Wall Street Theater
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Norwalk, CT  06850
View map »


Sponsor: Wall Street Theater
Telephone: 877-987-8764
Contact Name: Jeanne Moore
Website »

More information

In this key moment in our national history and the struggle for women’s equality and freedom of expression, the Fairfield Museum’s exhibition “Flappers: Fashion and...

Cost: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Website »

More information

The Housatonic Museum of Art presents a new exhibition, “Drip Drop, Tick Tock” by regional artist, Joseph Fucigna. The show focuses on sculptures from the on-going Plastic Fencing...

Cost: Free

Where:
Housantonic Community College
900 Lafayette Blvd.
Bridgeport, CT  06604
View map »


Telephone: 120-333-25052
Contact Name: Robin Zella

More information

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Cost: $80/person

Where:
Woodcock Nature Center
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Wilton, CT  06897
View map »


Website »

More information

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Cost: $10-$20

Where:
Wall Street Theater
71 Wall Street
Norwalk, CT  06850
View map »


Sponsor: Wall Street Theater
Telephone: 877-987-6490
Contact Name: Jeanne Moore
Website »

More information

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Cost: Free

Where:
Grace Farms
365 Lukes Wood Road
New Canaan, CT  06840
View map »


Website »

More information

On June 23, the Bruce Museum in Greenwich opens Expressionism in Print: The Early Works of Richard Haas, 1957 - 64 in the Arcade Gallery. The exhibition will be on display through October 21, 2018....

Cost: Free for members; $10 for non-members; $8 for seniors and students with ID

Where:
Bruce Museum
1 Museum Drive
Greenwich, CT  06830
View map »


Telephone: 203-413-6735
Contact Name: Scott Smith
Website »

More information

Open during regular Library hours Paradise [Lost] features a collection of color photographs by Árpád Krizsán, Best in Show winner of Pequot Library's 2017 Art Show....

Cost: Free and open to the public.

Where:
Pequot Library
720 Pequot Avenue
Southport, CT  06890
View map »


Sponsor: Pequot Library
Telephone: 203-259-0346
Contact Name: Pequot Library
Website »

More information

Nature is on display in “A Reverence For Nature” with pieces that reflect the artists’ admiration of nature or the environment in a multitude of ways. Exhibiting artists include...

Cost: Free

Where:
Maritime Garage Gallery
11 North Water Street
Norwalk, CT  06854
View map »


Sponsor: Norwalk Parking Authority
Telephone: 203-831-9063
Contact Name: Nadia Martinez
Website »

More information

On August 18, 2018, the Bruce Museum will open A Continuous Thread: Navajo Weaving Traditions. This exhibition will trace the history of the Navajo weaving tradition from the earliest...

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 203-413-6735
Contact Name: Scott Smith
Website »

More information

Show More...
Show Less...

A series of graphic novel-style panels designed by illustrator Kirk Manley tells the dramatic story of the spy ring that operated between New York City, Long Island, and Fairfield during the...

Cost: Members: Free; Adults: $5; Seniors & Students: $3; children 5 and under: Free.

Where:
Fairfield Museum
370 Beach Rd
Fairfield, CT  06824
View map »


Website »

More information

In this key moment in our national history and the struggle for women’s equality and freedom of expression, the Fairfield Museum’s exhibition “Flappers: Fashion and...

Cost: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Website »

More information

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Cost: $20.00-$500.00

Where:
Wall Street Theater
71 Wall Street
Norwalk, CT  06850
View map »


Sponsor: Wall Street Theater
Telephone: 877-987-8764
Contact Name: Jeanne Moore
Website »

More information

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Cost: $55 through August 31, $65 regular ticket price

Where:
Black Rock Yacht Club
80 Grovers Ave
Bridgeport, CT  06604
View map »


Sponsor: Black Rock Yacht Club
Website »

More information

The Housatonic Museum of Art presents a new exhibition, “Drip Drop, Tick Tock” by regional artist, Joseph Fucigna. The show focuses on sculptures from the on-going Plastic Fencing...

Cost: Free

Where:
Housantonic Community College
900 Lafayette Blvd.
Bridgeport, CT  06604
View map »


Telephone: 120-333-25052
Contact Name: Robin Zella

More information

On June 23, the Bruce Museum in Greenwich opens Expressionism in Print: The Early Works of Richard Haas, 1957 - 64 in the Arcade Gallery. The exhibition will be on display through October 21, 2018....

Cost: Free for members; $10 for non-members; $8 for seniors and students with ID

Where:
Bruce Museum
1 Museum Drive
Greenwich, CT  06830
View map »


Telephone: 203-413-6735
Contact Name: Scott Smith
Website »

More information

Open during regular Library hours Paradise [Lost] features a collection of color photographs by Árpád Krizsán, Best in Show winner of Pequot Library's 2017 Art Show....

Cost: Free and open to the public.

Where:
Pequot Library
720 Pequot Avenue
Southport, CT  06890
View map »


Sponsor: Pequot Library
Telephone: 203-259-0346
Contact Name: Pequot Library
Website »

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On August 18, 2018, the Bruce Museum will open A Continuous Thread: Navajo Weaving Traditions. This exhibition will trace the history of the Navajo weaving tradition from the earliest...

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
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Sponsor: Bruce Museum
Telephone: 203-413-6735
Contact Name: Scott Smith
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ReTooled: Highlights from the Hechinger Collection, an engaging and thought-provoking look at the unexpected subject of tools, will be on view at the Bruce Museum in Greenwich, CT, from September...

Cost: Members and students with ID free. $10-$25

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
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Sponsor: Bruce Museum
Telephone: 2034136735
Contact Name: Scott Smith
Website »

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