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Put Up Your Dukes!

Boxing and Mixed Martial Arts Toughen You Inside and Out



I’d like to say that my exercise regimen consists of a slice of cheesecake and a nap. Unfortunately, that approach has not worked out so well. Finding time for exercise can be challenging. Everyone has busy lives with every excuse in the book not to go to the gym. 

One activity that has been acquiring fans is mixed martial arts, or MMA. It is a combination workout that includes elements of karate, Brazilian jiu-jitsu, judo, Muay Thai, and taekwondo with standard moves from boxing. 

FitClub in the Sportsplex and The Center Martial Arts on Post Road offer a combination of MMA classes. But even kickboxing, which had its heyday in the 90s, is still coming on strong. 

That’s where Dojo Fairfield on Black Rock Turnpike excels (pictured left.) They have a mix of karate, kickboxing, and Cage Fitness (a total body workout in five, five-minute rounds) for adults and kids. Kids typically take karate starting as young as four years old while adults participate in the other two. In fact, women make up 80 percent of their clients for kickboxing and Cage Fitness.

Owners Kailen Pirro and Karina Gramesty focus on having fun, making it a challenge, and learning something new in the process. They took over the Stryker Martial Arts Studio last year. With professional backgrounds in market research and interior decorating, martial arts are a major switch. But, they have become as devoted to it as their clients are. 

“We love watching the delight on a student’s face when they finally execute a challenging technique,” Pirro said. “We can’t help but be enthusiastic about our job, because it’s something that we’re truly passionate about.” Technique, focus, and team work is everything at Dojo Fairfield.

The American obsession with the martial arts started mainly in the 70s. It has maintained a steady flow of students since then. Thanks to Hollywood action stars like Bruce Lee, Chuck Norris, Jackie Chan, and Jet Li, it has definitely had its moment in the limelight. Ronda Rousey, who also stars in some action films, has put professional MMA on the map with some pretty rough moves of her own as a UFC bantamweight champion.

For Casey Mazerewski, a senior instructor at East Coast Tae Kwon Do on Berwick Court that is not what martial arts is all about. It’s not just about kicking and punching; it’s a way of thinking and living.

“People want to take a six-week class and then tell themselves they’re a bad ass,” he said. “This is not about instant gratification. It clears your mind. It relieves stress. It gives you the time to recharge.”

Mazerewski, whose father Edward opened East Coast and has had a decades-long career in taekwondo, knows all about stress. When he’s not teaching, he is a Westport police officer. Married with three kids, he feels the weight of the day—a hectic schedule, bills, and work pressures—melt away when he’s in class. 

Recently, East Coast has started a mom’s club. When the kids were being dropped off for lessons, their moms wondered if they couldn’t have a class of their own. They didn’t want to break pieces of wood with their feet. They just wanted to work up a sweat and get fit. They started this winter and have about a dozen women who participate.

Moms who want to be fit can also turn to karate. Nazuka Dojo on Commerce Drive provides classes for both adults and children. But Sensei Nazuka, the owner and main instructor with 30 years of dedicated study, makes it clear that his classes are not made for fighting. 

“We’re not looking for a world champion,” he said. “The ultimate goal is to become a better person.” 

Ellen Demotses, who has been working with Nazuka for ten years to offset Type 2 diabetes, says that while it is a full contact sport it is not about fighting. 

“As women, we’re trained not to fight and we feel uncomfortable with it,” she explained. “But Nazuka Dojo helps you to improve yourself. It makes you feel good to be strong.”

Madi Kostuk, an eighth grader at Roger Ludlowe Middle School, agrees with Demotses. After two years at Kempo Academy of Martial Arts in the Brick Walk, karate makes her feel strong as well. But it has also given her a self-assurance she didn’t have before. “It’s a lot of fun and it has given me confidence,” she said. “It has made me more organized and driven in other areas of my life.”       

Finding the right martial arts program for you depends on what you hope to achieve from it. If you’re looking for a lifetime commitment to a mental, spiritual, and physical well-being, martial arts may just be the perfect fit


The national sport and cultural martial art of Thailand
​The Magic of 8

What is Muay Thai? Apparently the direct descendant of muay boran, an ancient form of boxing that was used by unarmed Siamese soldiers when they lost their weapons in battle. It allowed soldiers to use their entire body as “nine weapons” namely the hands, legs, elbows, knees, and head. Muay boran eventually evolved into Muay Thai, or the “Art of Eight Limbs” or “Science of Eight Limbs” because it utilizes hands, feet, elbows and knee strikes which create eight points of contact.

 

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November 2018

In this key moment in our national history and the struggle for women’s equality and freedom of expression, the Fairfield Museum’s exhibition “Flappers: Fashion and...

Cost: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Website »

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On August 18, 2018, the Bruce Museum will open A Continuous Thread: Navajo Weaving Traditions. This exhibition will trace the history of the Navajo weaving tradition from the earliest...

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
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Sponsor: Bruce Museum
Telephone: 203-413-6735
Contact Name: Scott Smith
Website »

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ReTooled: Highlights from the Hechinger Collection, an engaging and thought-provoking look at the unexpected subject of tools, will be on view at the Bruce Museum in Greenwich, CT, from September...

Cost: Members and students with ID free. $10-$25

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
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Sponsor: Bruce Museum
Telephone: 2034136735
Contact Name: Scott Smith
Website »

More information

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In this key moment in our national history and the struggle for women’s equality and freedom of expression, the Fairfield Museum’s exhibition “Flappers: Fashion and...

Cost: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Website »

More information

The Maritime Garage Gallery’s latest exhibit features works inspired by art in public places. “Street Level ” brings to life the notion that public art can transforms...

Cost: Free

Where:
Maritime Garage Gallery
11 North Water Street
Norwalk, CT  06854
View map »


Sponsor: Norwalk Parking Authority
Telephone: 203-831-9063
Contact Name: Maritime Garage Gallery
Website »

More information

On August 18, 2018, the Bruce Museum will open A Continuous Thread: Navajo Weaving Traditions. This exhibition will trace the history of the Navajo weaving tradition from the earliest...

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 203-413-6735
Contact Name: Scott Smith
Website »

More information

ReTooled: Highlights from the Hechinger Collection, an engaging and thought-provoking look at the unexpected subject of tools, will be on view at the Bruce Museum in Greenwich, CT, from September...

Cost: Members and students with ID free. $10-$25

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 2034136735
Contact Name: Scott Smith
Website »

More information

Show More...
Show Less...

In this key moment in our national history and the struggle for women’s equality and freedom of expression, the Fairfield Museum’s exhibition “Flappers: Fashion and...

Cost: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Website »

More information

The Maritime Garage Gallery’s latest exhibit features works inspired by art in public places. “Street Level ” brings to life the notion that public art can transforms...

Cost: Free

Where:
Maritime Garage Gallery
11 North Water Street
Norwalk, CT  06854
View map »


Sponsor: Norwalk Parking Authority
Telephone: 203-831-9063
Contact Name: Maritime Garage Gallery
Website »

More information

On August 18, 2018, the Bruce Museum will open A Continuous Thread: Navajo Weaving Traditions. This exhibition will trace the history of the Navajo weaving tradition from the earliest...

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 203-413-6735
Contact Name: Scott Smith
Website »

More information

Join us for a Forum on the Worldwide Refugee Crisis comprised of two panels in the Dogwood Room of the Barone Campus Center on Tuesday, November 13 from 3:30 - 7:00 p.m. Panel 1: The Syrian...

Cost: Free

Where:
Fairfield University Art Museum
200 Barlow Road
Fairfield, CT  06824
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Sponsor: Fairfield University Art Museum
Telephone: 203-254-4046

More information

ReTooled: Highlights from the Hechinger Collection, an engaging and thought-provoking look at the unexpected subject of tools, will be on view at the Bruce Museum in Greenwich, CT, from September...

Cost: Members and students with ID free. $10-$25

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 2034136735
Contact Name: Scott Smith
Website »

More information

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Join us in viewing a Sudanese-American Coffee Ceremony as representatives of the Sudanese-American House in New Britain, CT demonstrate how to prepare and serve traditional Sudanese coffee. This...

Cost: Free

Where:
Fairfield University Art Museum
200 Barlow Road
Fairfield, CT  06824
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Sponsor: Fairfield University Art Museum
Telephone: 203-254-4046

More information

In 1920, the 18th Amendment was enacted banning the sale of alcohol across the country. However, in our "land of steady habits," alcohol consumption was a habit that proved hard to break. In the...

Cost: Members: Free; Non-Members: $5

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Sponsor: Fairfield Museum and History Center
Telephone: 203-259-1598
Contact Name: Visitor Services Manager
Website »

More information

Members of Fairfield’s Arabic Language Club will offer a fun introductory language lesson—learn basic greetings, introductions, and more! Join us on Wednesday, November 14 from 7:00 - 7:30 p.m....

Cost: Free

Where:
Quick Center for the Arts
200 Barlow Road
Fairfield, CT  06824
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Sponsor: Fairfield University Art Museum
Telephone: 203-254-4046

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Join us for a FREE lecture! Falls are a leading cause of injury among older adults. However, the fear of falling doesn’t need to rule your life. Learn strategies for preventing falls and...

Cost: Free

Where:
Stamford Health Tully Health Center
32 Strawberry Hill Court
1st Floor Auditorium
Stamford, CT  06902
View map »


Sponsor: HSS Sports Rehab
Telephone: 203-705-2933
Contact Name: Pamela Villagomez
Website »

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In this key moment in our national history and the struggle for women’s equality and freedom of expression, the Fairfield Museum’s exhibition “Flappers: Fashion and...

Cost: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Website »

More information

Mishka returns as a duo to perform your favorites and new music off of his forthcoming album. An 'organic' singer mixing the relaxed styles of Jack Johnson with a deep reggae groove. His...

Cost: $25 Members Save:$3 /tckt

Where:
Fairfield Theatre Company StageOned
70 Sanford Street
Fairfield, CT  06824
View map »


Website »

More information

 BRODY WILKINSON EMERGING ARTIST SERIES Rambunctious Danish indie rockers New Politics formed in the late 2000s around the talents of vocalist David Boyd, guitarist/vocalist/keyboard player...

Cost: $28 Standing Room Only Limited Seating First Come First Serve No Member Discoun

Where:
The Warehouse at Fairfield Theatre Company
70 Sanford Street
Fairfield, CT  06824
View map »


Sponsor: BRODY WILKINSON
Website »

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The Maritime Garage Gallery’s latest exhibit features works inspired by art in public places. “Street Level ” brings to life the notion that public art can transforms...

Cost: Free

Where:
Maritime Garage Gallery
11 North Water Street
Norwalk, CT  06854
View map »


Sponsor: Norwalk Parking Authority
Telephone: 203-831-9063
Contact Name: Maritime Garage Gallery
Website »

More information

On August 18, 2018, the Bruce Museum will open A Continuous Thread: Navajo Weaving Traditions. This exhibition will trace the history of the Navajo weaving tradition from the earliest...

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 203-413-6735
Contact Name: Scott Smith
Website »

More information

ReTooled: Highlights from the Hechinger Collection, an engaging and thought-provoking look at the unexpected subject of tools, will be on view at the Bruce Museum in Greenwich, CT, from September...

Cost: Members and students with ID free. $10-$25

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 2034136735
Contact Name: Scott Smith
Website »

More information

Show More...
Show Less...

In this key moment in our national history and the struggle for women’s equality and freedom of expression, the Fairfield Museum’s exhibition “Flappers: Fashion and...

Cost: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Website »

More information

Wine & Cheese Reception: 6 – 6:30pm; Program at 6:30pm. Register online at the link below: A panel of journalists and professors, moderated by Larry Rifkin, will examine the state...

Cost: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Sponsor: Fairfield Museum and History Center
Telephone: 203-259-1598
Contact Name: Visitor Services Manager
Website »

More information

The Maritime Garage Gallery’s latest exhibit features works inspired by art in public places. “Street Level ” brings to life the notion that public art can transforms...

Cost: Free

Where:
Maritime Garage Gallery
11 North Water Street
Norwalk, CT  06854
View map »


Sponsor: Norwalk Parking Authority
Telephone: 203-831-9063
Contact Name: Maritime Garage Gallery
Website »

More information

ReTooled: Highlights from the Hechinger Collection, an engaging and thought-provoking look at the unexpected subject of tools, will be on view at the Bruce Museum in Greenwich, CT, from September...

Cost: Members and students with ID free. $10-$25

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 2034136735
Contact Name: Scott Smith
Website »

More information

Each event in our Art in Focus series offers an opportunity for an hour of close looking and informal discussion around a single work of art, led by Curator of Education Michelle DiMarzo. On...

Cost: Free

Where:
Bellarmine Hall
200 Barlow Road
Fairfield, CT  06824
View map »


Sponsor: Fairfield University Art Museum
Telephone: 203-254-4046

More information

On August 18, 2018, the Bruce Museum will open A Continuous Thread: Navajo Weaving Traditions. This exhibition will trace the history of the Navajo weaving tradition from the earliest...

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 203-413-6735
Contact Name: Scott Smith
Website »

More information

 Fairfield Chamber of Commerce and Brooklawn Country Club Host a Business After Hours: November 15, 2018   The Fairfield Chamber of Commerce and Brooklawn Country Club will host its November...

Cost: $20 Chamber Members, $30 Non-Chamber Members

Where:
Brooklawn Country Club
500 Algonquin Rd
Fairfield, CT  06825
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Sponsor: Fairfield Chamber of Commerce
Telephone: 203-255-1011
Website »

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Learn winning plays, key strategies, and new vocabulary in a fun and friendly environment. For grades 3-12. The club is taught by Dusty Brown, who competed in both the 2017 North American Scrabble...

Cost: $125 per student

Where:
Pequot Library
720 Pequot Avenue
Southport, CT  06890
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Sponsor: Pequot Library
Telephone: 203-259-0346
Contact Name: Pequot Library
Website »

More information

Show More...
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In this key moment in our national history and the struggle for women’s equality and freedom of expression, the Fairfield Museum’s exhibition “Flappers: Fashion and...

Cost: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Website »

More information

The Fairfield Museum and the Fairfield Chapter of the National Charity League are pleased announce our 4th annual Holiday Pop-Up Market!  We have had tremendous success with this event and we are...

Cost: $5

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Sponsor: Fairfield Museum and History Center
Telephone: 203-259-1598
Contact Name: Visitor Services Manager
Website »

More information

Celebrate a Fairfield tradition from the early 1800s. Before Thanksgiving, friends and families visited neighbors, sampling a variety of pies at each house. As the revelers moved on, they grew...

Cost: General admission $5; Seniors and Students: $3

Where:
1750 Ogden House
1520 Bronson Road
Fairfield, CT  06824
View map »


Website »

More information

The Maritime Garage Gallery’s latest exhibit features works inspired by art in public places. “Street Level ” brings to life the notion that public art can transforms...

Cost: Free

Where:
Maritime Garage Gallery
11 North Water Street
Norwalk, CT  06854
View map »


Sponsor: Norwalk Parking Authority
Telephone: 203-831-9063
Contact Name: Maritime Garage Gallery
Website »

More information

On August 18, 2018, the Bruce Museum will open A Continuous Thread: Navajo Weaving Traditions. This exhibition will trace the history of the Navajo weaving tradition from the earliest...

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 203-413-6735
Contact Name: Scott Smith
Website »

More information

ReTooled: Highlights from the Hechinger Collection, an engaging and thought-provoking look at the unexpected subject of tools, will be on view at the Bruce Museum in Greenwich, CT, from September...

Cost: Members and students with ID free. $10-$25

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 2034136735
Contact Name: Scott Smith
Website »

More information

Show More...
Show Less...

The Natural Pet Outlet is hosting Pictures with Santa! Bring your pet on Saturday November 17th from 10am-5pm and join The Natural Pet Outlet staff and Santa for a free 5 x 7 photo. No...

Cost: no cost

Where:
Natural Pet Outlet
3380 Fairfield Avenue
Bridgeport, CT
View map »


Website »

More information

In this key moment in our national history and the struggle for women’s equality and freedom of expression, the Fairfield Museum’s exhibition “Flappers: Fashion and...

Cost: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Website »

More information

The Fairfield Museum and the Fairfield Chapter of the National Charity League are pleased announce our 4th annual Holiday Pop-Up Market!  We have had tremendous success with this event and we are...

Cost: $5

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Sponsor: Fairfield Museum and History Center
Telephone: 203-259-1598
Contact Name: Visitor Services Manager
Website »

More information

Join us Saturday November 17 from 11-2 in the Sportsplex in Fairfield to find out about LivenUp's custom IV Drips, Hyperbaric Chamber, Beaner, and Wellness Support Systems. Dr. Salerno...

Cost: $39-$275

Where:
LivenUp in the Sportsplex
85 Mill Plain Road
Fairfield, CT  06824
View map »


Website »

More information

St Joseph High School's Maroon & Gold Gala is a scholarship event that casts a spotlight on the school’s strong commitment to community service and leadership. It is a fabulous...

Cost: $150

Where:
The Waterview
215 Roosevelt Drive
Monroe, CT  06468
View map »


Sponsor: St Joseph High School
Telephone: (203) 378-9378
Contact Name: St Joseph High School
Website »

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Described as “one of the sharpest, funniest storytellers in rock” by Rolling Stone and “an exceptional songwriter” by NPR's Fresh Air, Todd Snider’s due diligence...

Cost: 38

Where:
Fairfield Theatre Company StageOne
70 Sanford Street
Fairfield, CT  06824
View map »


Website »

More information

On August 18, 2018, the Bruce Museum will open A Continuous Thread: Navajo Weaving Traditions. This exhibition will trace the history of the Navajo weaving tradition from the earliest...

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 203-413-6735
Contact Name: Scott Smith
Website »

More information

ReTooled: Highlights from the Hechinger Collection, an engaging and thought-provoking look at the unexpected subject of tools, will be on view at the Bruce Museum in Greenwich, CT, from September...

Cost: Members and students with ID free. $10-$25

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 2034136735
Contact Name: Scott Smith
Website »

More information

Celebrate National Novel Writing Month (NaNoWriMo) with the first annual Pequot’s writer’s conference. Join Tim Tomlinson of the New York City Writers for a day of workshops focusing on your...

Cost: $100 lunch included

Where:
Pequot Library
720 Pequot Avenue
Southport, CT  06890
View map »


Sponsor: Pequot Library
Telephone: 203-259-0346
Contact Name: Pequot Library
Website »

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Parenting is never easy, but raising children with learning and attention disorders presents unique difficulties. This conference will help parents focus on developing their children's...

Cost: 50

Where:
Winston Preparatory School
57 West Rocks Rd.
Norwalk, CT  06851
View map »


Sponsor: Smart Kids with Learning Disabilities
Telephone: 203 682-1664
Contact Name: Alison Brown
Website »

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Please join us on Saturday, November 17, for Family Day: Life in Ancient Greece. Family Day activities include arts & crafts and a child friendly gallery tour designed for ages 4-10. Session 1: 1...

Cost: Free

Where:
Bellarmine Hall
200 Barlow Road
Fairfield, CT  06824
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Sponsor: Fairfield University Art Museum
Telephone: 203-254-4046

More information

On Saturday November 17 at 6 p.m. join a wonderful team of astronomers and view planets, stars, and constellations. Note: Families are invited to a special preview in the Learning Center...

Cost: $4/New Pond Farm member ($16 max/family), $6/non-member ($24 max/family)

Where:
New Pond Farm Education Center
101 Marchant Road
Redding, CT  06896
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Telephone: (203) 938-2117
Website »

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