Edit ModuleShow Tags
Edit ModuleShow Tags

The Feel

Welcoming and feeding guests in the coziest time of year



Many Fairfielders are already familiar with Heather Carey and her prepared meals, which she creates weekly for busy families that do not have time to cook but want gourmet nutritious fare. She is also the creator of Green Palette, a business and blog that includes nutrition coaching, cooking, and nutrition workshops with a special focus on women’s health, easy to follow recipes, and great tips for using food to improve your health.  

A trained chef and a nutritionist, Carey’s specialty is creating healthy dishes exploding with flavors that use the freshest ingredients and are easy to recreate in anyone’s kitchen. “Heather was the perfect choice to prepare a holiday spread,” says Andrea Shantz. “Her food is seasonal, incredibly flavorful, and good for you.” A typical Heather Carey menu—even for holiday entertaining—is not one that is going to add inches to your waistline, but will most definitely be gobbled up by everyone at the table.  

“I love to show people how to cook simple dishes that do not take forever to prepare, yet have a depth of flavor that makes it taste like it did,” says Carey. For the holiday meal at the Shantz’s, Carey created a meal starting with an addictive butternut-squash and apple soup with spiced pumpkin seeds. “Simmering the soup on the stove for a while allows the flavors of squash, apple, onion, curry, and cider to meld together nicely,” she explains. For the main course, a fresh herb and breadcrumb-crusted rack of lamb with a citrus gremolata was accompanied by roasted winter vegetables, and a wild and brown rice pilaf with greens and dried cranberries. “The whole meal is easy, quick to prepare, and the soup can be made a day ahead. I love to roast vegetables all year-round, but especially winter root vegetables with all their natural sugars, which become sweeter and crispier with roasting.” Carey cleverly sneaks in veggies to most of her dishes, such as vitamin-packed collard greens to the wild and brown rice pilaf. The colors, textures and warmth of this meal make it a very appealing spread. Dessert? “Whatever fruit is in season, and some pieces of exceptionally good dark chocolate.”

See her recipes here.

Connect With Us

               

Edit ModuleShow Tags
Edit ModuleShow Tags

Catch the Vibe Newsletter

See this weekend's events in the area!
Edit ModuleShow Tags Edit ModuleShow Tags

Archive »Related Content

Homes for the Holiday

The Stratfield Village Association's first annual holiday house tour

Southern Charm

Sauces, jams, dressings to delight

Get Your Crafty On

AR Workshop is a great DIY place

Well Aloha

Pokemoto specializes in Hawaiian bowl-style dishes

Pass the Wine

Elegant Bianco Rosso expands to Trumbull with an acclaimed chef, pastry chef and mixologist

Profiles

Your Guides to Leading Local Professionals

Edit ModuleShow Tags

Edit ModuleShow Tags

December 2018

In this key moment in our national history and the struggle for women’s equality and freedom of expression, the Fairfield Museum’s exhibition “Flappers: Fashion and...

Cost: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Website »

More information

ReTooled: Highlights from the Hechinger Collection, an engaging and thought-provoking look at the unexpected subject of tools, will be on view at the Bruce Museum in Greenwich, CT, from September...

Cost: Members and students with ID free. $10-$25

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 2034136735
Contact Name: Scott Smith
Website »

More information

December 1 – December 31, 2018 Monday – Thursday, 10am – 1pm Fridays (December 7, 14, 21, 28), 10am – 7pm Saturday and Sunday, 10am – 4pm Vacation Week, December 24, 26, 27 & 31, 10am...

Cost: Members: Free; Adult: $5; Seniors & Student: $3; Children under 5: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »

More information

Each night from November 20th through December 31st the museum is transformed into a dazzling holiday light extravaganza! Every surface of the museum’s exterior becomes a canvas...

Cost: Free

Where:
Stepping Stones Museum for Children
303 West Avenue
Norwalk, CT  06850
View map »


Telephone: 203-899-0606
Contact Name: Stepping Stones Museum for Children
Website »

More information

Show More...
Show Less...

December 1 – December 31, 2018 Monday – Thursday, 10am – 1pm Fridays (December 7, 14, 21, 28), 10am – 7pm Saturday and Sunday, 10am – 4pm Vacation Week, December 24, 26, 27 & 31, 10am...

Cost: Members: Free; Adult: $5; Seniors & Student: $3; Children under 5: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »

More information

Each night from November 20th through December 31st the museum is transformed into a dazzling holiday light extravaganza! Every surface of the museum’s exterior becomes a canvas...

Cost: Free

Where:
Stepping Stones Museum for Children
303 West Avenue
Norwalk, CT  06850
View map »


Telephone: 203-899-0606
Contact Name: Stepping Stones Museum for Children
Website »

More information

In this key moment in our national history and the struggle for women’s equality and freedom of expression, the Fairfield Museum’s exhibition “Flappers: Fashion and...

Cost: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Website »

More information

The Maritime Garage Gallery’s latest exhibit features works inspired by art in public places. “Street Level ” brings to life the notion that public art can transforms...

Cost: Free

Where:
Maritime Garage Gallery
11 North Water Street
Norwalk, CT  06854
View map »


Sponsor: Norwalk Parking Authority
Telephone: 203-831-9063
Contact Name: Maritime Garage Gallery
Website »

More information

ReTooled: Highlights from the Hechinger Collection, an engaging and thought-provoking look at the unexpected subject of tools, will be on view at the Bruce Museum in Greenwich, CT, from September...

Cost: Members and students with ID free. $10-$25

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 2034136735
Contact Name: Scott Smith
Website »

More information

Show More...
Show Less...

In this key moment in our national history and the struggle for women’s equality and freedom of expression, the Fairfield Museum’s exhibition “Flappers: Fashion and...

Cost: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Website »

More information

The Maritime Garage Gallery’s latest exhibit features works inspired by art in public places. “Street Level ” brings to life the notion that public art can transforms...

Cost: Free

Where:
Maritime Garage Gallery
11 North Water Street
Norwalk, CT  06854
View map »


Sponsor: Norwalk Parking Authority
Telephone: 203-831-9063
Contact Name: Maritime Garage Gallery
Website »

More information

ReTooled: Highlights from the Hechinger Collection, an engaging and thought-provoking look at the unexpected subject of tools, will be on view at the Bruce Museum in Greenwich, CT, from September...

Cost: Members and students with ID free. $10-$25

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 2034136735
Contact Name: Scott Smith
Website »

More information

Vanessa Williams, the multi-platinum recording artist and actress from Chappaqua will headline a holiday benefit concert for San Miguel Academy of Newburgh (SMAN) on December 18 at 7:00 p.m. at...

Cost: $100

Where:
Chappaqua Performing Arts Center
480 Bedford Road
Chappaqua, NY  10514
View map »


Sponsor: Orange Bank & Trust Company

More information

December 1 – December 31, 2018 Monday – Thursday, 10am – 1pm Fridays (December 7, 14, 21, 28), 10am – 7pm Saturday and Sunday, 10am – 4pm Vacation Week, December 24, 26, 27 & 31, 10am...

Cost: Members: Free; Adult: $5; Seniors & Student: $3; Children under 5: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »

More information

Each night from November 20th through December 31st the museum is transformed into a dazzling holiday light extravaganza! Every surface of the museum’s exterior becomes a canvas...

Cost: Free

Where:
Stepping Stones Museum for Children
303 West Avenue
Norwalk, CT  06850
View map »


Telephone: 203-899-0606
Contact Name: Stepping Stones Museum for Children
Website »

More information

Show More...
Show Less...

December 1 – December 31, 2018 Monday – Thursday, 10am – 1pm Fridays (December 7, 14, 21, 28), 10am – 7pm Saturday and Sunday, 10am – 4pm Vacation Week, December 24, 26, 27 & 31, 10am...

Cost: Members: Free; Adult: $5; Seniors & Student: $3; Children under 5: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »

More information

Each night from November 20th through December 31st the museum is transformed into a dazzling holiday light extravaganza! Every surface of the museum’s exterior becomes a canvas...

Cost: Free

Where:
Stepping Stones Museum for Children
303 West Avenue
Norwalk, CT  06850
View map »


Telephone: 203-899-0606
Contact Name: Stepping Stones Museum for Children
Website »

More information

In this key moment in our national history and the struggle for women’s equality and freedom of expression, the Fairfield Museum’s exhibition “Flappers: Fashion and...

Cost: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Website »

More information

Discover adventures on the tracks with books that spark the imagination. Sponsored by People’s United Bank.

Cost: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Sponsor: People's United Bank
Telephone: 203-259-1598
Contact Name: Visitor Services Manager

More information

The Maritime Garage Gallery’s latest exhibit features works inspired by art in public places. “Street Level ” brings to life the notion that public art can transforms...

Cost: Free

Where:
Maritime Garage Gallery
11 North Water Street
Norwalk, CT  06854
View map »


Sponsor: Norwalk Parking Authority
Telephone: 203-831-9063
Contact Name: Maritime Garage Gallery
Website »

More information

ReTooled: Highlights from the Hechinger Collection, an engaging and thought-provoking look at the unexpected subject of tools, will be on view at the Bruce Museum in Greenwich, CT, from September...

Cost: Members and students with ID free. $10-$25

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 2034136735
Contact Name: Scott Smith
Website »

More information

Show More...
Show Less...

In this key moment in our national history and the struggle for women’s equality and freedom of expression, the Fairfield Museum’s exhibition “Flappers: Fashion and...

Cost: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Website »

More information

December 1 – December 31, 2018 Monday – Thursday, 10am – 1pm Fridays (December 7, 14, 21, 28), 10am – 7pm Saturday and Sunday, 10am – 4pm Vacation Week, December 24, 26, 27 & 31, 10am...

Cost: Members: Free; Adult: $5; Seniors & Student: $3; Children under 5: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »

More information

Each night from November 20th through December 31st the museum is transformed into a dazzling holiday light extravaganza! Every surface of the museum’s exterior becomes a canvas...

Cost: Free

Where:
Stepping Stones Museum for Children
303 West Avenue
Norwalk, CT  06850
View map »


Telephone: 203-899-0606
Contact Name: Stepping Stones Museum for Children
Website »

More information

The Maritime Garage Gallery’s latest exhibit features works inspired by art in public places. “Street Level ” brings to life the notion that public art can transforms...

Cost: Free

Where:
Maritime Garage Gallery
11 North Water Street
Norwalk, CT  06854
View map »


Sponsor: Norwalk Parking Authority
Telephone: 203-831-9063
Contact Name: Maritime Garage Gallery
Website »

More information

ReTooled: Highlights from the Hechinger Collection, an engaging and thought-provoking look at the unexpected subject of tools, will be on view at the Bruce Museum in Greenwich, CT, from September...

Cost: Members and students with ID free. $10-$25

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 2034136735
Contact Name: Scott Smith
Website »

More information

Show More...
Show Less...

In this key moment in our national history and the struggle for women’s equality and freedom of expression, the Fairfield Museum’s exhibition “Flappers: Fashion and...

Cost: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Website »

More information

December 1 – December 31, 2018 Monday – Thursday, 10am – 1pm Fridays (December 7, 14, 21, 28), 10am – 7pm Saturday and Sunday, 10am – 4pm Vacation Week, December 24, 26, 27 & 31, 10am...

Cost: Members: Free; Adult: $5; Seniors & Student: $3; Children under 5: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »

More information

The Maritime Garage Gallery’s latest exhibit features works inspired by art in public places. “Street Level ” brings to life the notion that public art can transforms...

Cost: Free

Where:
Maritime Garage Gallery
11 North Water Street
Norwalk, CT  06854
View map »


Sponsor: Norwalk Parking Authority
Telephone: 203-831-9063
Contact Name: Maritime Garage Gallery
Website »

More information

Join us on Friday evenings when the Train Show is open late for fun, hands-on activities and refreshments.

Cost: Free with admission

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »

More information

Each night from November 20th through December 31st the museum is transformed into a dazzling holiday light extravaganza! Every surface of the museum’s exterior becomes a canvas...

Cost: Free

Where:
Stepping Stones Museum for Children
303 West Avenue
Norwalk, CT  06850
View map »


Telephone: 203-899-0606
Contact Name: Stepping Stones Museum for Children
Website »

More information

ReTooled: Highlights from the Hechinger Collection, an engaging and thought-provoking look at the unexpected subject of tools, will be on view at the Bruce Museum in Greenwich, CT, from September...

Cost: Members and students with ID free. $10-$25

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 2034136735
Contact Name: Scott Smith
Website »

More information

Show More...
Show Less...

December 1 – December 31, 2018 Monday – Thursday, 10am – 1pm Fridays (December 7, 14, 21, 28), 10am – 7pm Saturday and Sunday, 10am – 4pm Vacation Week, December 24, 26, 27 & 31, 10am...

Cost: Members: Free; Adult: $5; Seniors & Student: $3; Children under 5: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »

More information

Each night from November 20th through December 31st the museum is transformed into a dazzling holiday light extravaganza! Every surface of the museum’s exterior becomes a canvas...

Cost: Free

Where:
Stepping Stones Museum for Children
303 West Avenue
Norwalk, CT  06850
View map »


Telephone: 203-899-0606
Contact Name: Stepping Stones Museum for Children
Website »

More information

In this key moment in our national history and the struggle for women’s equality and freedom of expression, the Fairfield Museum’s exhibition “Flappers: Fashion and...

Cost: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Website »

More information

ReTooled: Highlights from the Hechinger Collection, an engaging and thought-provoking look at the unexpected subject of tools, will be on view at the Bruce Museum in Greenwich, CT, from September...

Cost: Members and students with ID free. $10-$25

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 2034136735
Contact Name: Scott Smith
Website »

More information

Show More...
Show Less...
Edit ModuleShow Tags
Edit ModuleShow Tags