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Ten Minutes With a Positive Psychologist

Author and speaker Maria Sirois shares the benefits of positive thinking



Photo by Christina Rahr Lane

Maria Sirois embodies what she teaches: gratitude, kindness, and resilience. A 25-year resident of the Berkshires, she travels locally, nationally, and internationally to tout the benefits of positive thinking. She has written two books, Every Day Counts: Lessons in Love, Faith, and Resilience From Children Facing Illness and A Short Course in Happiness After Loss. A regular Kripalu Center for Yoga & Health presenter, she will be teaching a seminar in December called “Teaching for Transformation.”

What makes the Berkshires a unique community?
There’s an extraordinary amount of generosity of spirit here. It’s a place with a lot of hopefulness, possibility, and generosity. With that, we also have an exploration of expression in dance, theater, music, art. And it’s all matched beautifully by the landscape. The heart of the Berkshires is that you can craft a life here that creates a lot room for creative expression, you can do a little of this and a little of that. You can live authentically. There’s no one overriding dictate. 

What do you like most about living here?
People contribute to the community and to living here. If the Housatonic River needs to be cleaned up, people help to clean it. Neighbors help each other and are involved in nonprofits and local causes—it’s a very generous place personally and professionally.  

What did you learn from working with children who have cancer? It isn’t so much what happens to you, it’s how you choose to respond. My interest in resilience stems from my work with the children. Resilience holds both suffering and joy; brokenness and wholeness. Life is difficult and hard and also wondrous and beautiful. You can have difficult moments and still bring goodness to the world. It’s not about negating feelings like anger and sadness, but adding to the experience with something to appreciate. Resilience expands you as a person and expands your capacity to hold more life. Even during the most trying times, the children could still bring forth light and joy. They had the ability to find something good in the day, to be playful, to be thankful. 

Is embracing everything you feel the key to happiness?
Letting yourself feel all of your emotions—including the difficult ones—is important to building resilience, gratitude, and a broader sense of self. Not denying your feelings, giving yourself permission to feel what you feel: grief, loneliness, woundedness, disappointment, anger, whatever it is—acknowledge it all and honor it, it’s at the intersection of being happier.  

Why is gratitude such an important part of well-being?
Gratitude changes the shape of the moment and your relationship to it. With gratitude, you create an opportunity for a different type of experience—you become someone who brings a positive lens to the world. You become larger as a person and don’t fall into the victim role; instead you lead from a position of inner strength. How you perceive a situation actually affects and changes the neurochemistry of your body and brain.

What are the effects of gratitude?
Studies show that gratitude softens suffering and stress and promotes resilience. Gratitude increases and strengthens social bonds, connection, and empathy while decreasing the comparative, resentment factor of “that person has more than I do.” Writer Annie Dillard said, “How we spend our days is how we spend our lives.” And how you spend the moments of your days determines the quality of your life. So instilling a sense of gratitude and appreciation is important. Each moment builds on the next one.   

What are some simple ways to cultivate daily gratitude?
Right before you close your eyes at night ask yourself, “What was the best moment of the day?” Maybe it was a good cup of coffee, nature, or a conversation. And then meditate on that moment and savor it. Write down one thing every day that you’re grateful for and put it in a gratitude jar. At the end of the month go back over all the moments of appreciation that you wrote down. Even saying “thank you” and acknowledging the person who stopped in the crosswalk for you generates a positive uptick for both you and the driver. In that interaction, both people feel seen, valued, and uplifted. 

How can gratitude help guide daily life?
It’s about making mindful, conscious choices every day about how you act, what you do, and how you handle a situation. The mindset of how you enter the territory of your experiences affects how you navigate the journey. For example, if you’re at the Thanksgiving table and half your family isn’t talking to one another, are you going to add to the strife or be grateful for the food on the table? If your teenager rolls his eyes at you, do you react with more anger or with understanding? When a coworker doesn’t acknowledge you, do you respond with mindfulness? It’s rewiring the brain—we have the freedom to think and believe, and from that freedom comes choice, how you choose to respond to a situation. You can decide what to attend to, what to focus on, and choose to engage in activities and practices that are uplifting both for yourself and others. 

 

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January 2019

Blending nature and spirituality, Connecticut artist Lori Barker explores the rhythms of life in a new collection of mixed media works on display at the Gunn Memorial Library Stairwell Gallery from...

Cost: Free

Where:
Gunn Memorial Library Stairwell Gallery
5 Wykeham Rd.
Washington, CT  06793
View map »


Sponsor: Gunn Memorial Library
Telephone: 860-868-7586
Contact Name: Sharon Morrissey

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Menu:Garlicky cheesy kale artichoke dip;Collards wrapped salmon;Swiss chard boules stuffed with lemon faro and shrimp risotto;Broccoli rabe arugula pesto, pistachios and marscapone with orchiette...

Cost: 95.00

Where:
Hunt Hill Farm
44 Upland Road
New Milford, CT  06776
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Telephone: 860-355-0300
Website »

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The Bruce Museum is organizing an exhibition of small artworks created entirely by the public for the public. We invite art lovers of all ages, interests, and abilities to submit a depiction of...

Cost: Free

Where:
Bruce Museum
One Museum Drive
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 203-869-0376
Website »

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In this key moment in our national history and the struggle for women’s equality and freedom of expression, the Fairfield Museum’s exhibition “Flappers: Fashion and...

Cost: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
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Website »

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Zachary Zaitzeff is a painter living in the Hudson Valley who has incorporated his extensive world travel, including his 2011 summit of Mount Everest, into his artwork. Zachary spent 2018 studying...

Cost: free

Where:
RT Facts Gallery
8 Old Barns Rd
Kent, CT  06757
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Sponsor: RT Facts
Telephone: 860-927-1700
Contact Name: Natalie Randall
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Here’s a holiday idea for the whole family – a private tour of the Peter Parley Schoolhouse! The Ridgefield Historical Society maintains and operates the 1756 Schoolhouse, also called the...

Cost: Suggested donation $10 for adults, kids are free

Where:
Peter Parley Schoolhouse
Intersection of West Lane and CT Rte 35
Ridgefield, CT  06877
View map »


Sponsor: Ridgefield Historical Society
Telephone: 203-438-5821
Contact Name: Peter Parley Schoolhouse
Website »

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Soprano Anna Netrebko joins the ranks of Renata Tebaldi, Montserrat Caballé, and Renata Scotto, taking on—for the first time at the Met—the...

Cost: Tickets: $25 | Members & Seniors $20 | Students $15 Ridgefield Library card hold

Where:
The Ridgefield Playhouse
80 East Ridge Rd
Ridgefield, CT  06877
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Sponsor: Support from The Ridgefield Press and Whistle Stop Bakery
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Heather Gaudio Fine Artis pleased to present “Jae Ko: 漂流 Drift,” the artist’s first solo exhibition at the gallery.   In addition to showcasing...

Cost: Free

Where:
Heather Gaudio Fine Art
66 Elm Street
New Canaan, CT  06840
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Sponsor: Heather Gaudio Fine Art
Telephone: 203-801-9590
Contact Name: Rachael Palacios
Website »

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“All Ears” is a free, one-hour event at which kids and their families can discover new sounds and create live music with students and faculty from Williams College. Join us in exploring the...

Cost: Free

Where:
The Clark @ Michael Conforti Pavilion
225 South Street
Williamstown, MA  01267
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Website »

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The Imagination Movers are a rock band for families and the Emmy-winning stars of a hit TV series seen worldwide on the Disney Junior channel. There are 76 episodes of "Imagination Movers...

Cost: $22.50 - $70.00

Where:
Wall StreetTheater
71 Wall Street
Norwalks, CT  06850
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Sponsor: Wall Street Theater
Telephone: (203) 831-5004
Contact Name: Jeanne Moore
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World-renowned medium Thomas John is a trusted advisor to influencers and celebrities, including Courteney Cox, Sara Gilbert and Goldie Hawn. He stars on Lifetime’s “Seatbelt...

Cost: See Website

Where:
Ridgefield Playhouse
80 East Ridge Road
Ridgefield, CT  06877
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Telephone: 203-438-5795
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The Williams College Department of Music’s I/O Fest 2019 presents Axxea String Quartet, Williams Percussion Ensemble, and I/O Ensemble for a free, one-hour concert of immersive music in the...

Cost: Free

Where:
The Clark @ Michael Conforti Pavilion
225 South Street
Williamstown, MA  01267
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Website »

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Gallery 25 and the New Milford Commission on the Arts present four bowl decoration workshops for the Loaves and Fishes Empty Bowl Dinner: January 5, 2019 (Saturday)   2-4:00...

Cost: free Event

Where:
Gallery 25 at New Milford Art Depot
11 Railroad St.
New Milford, CT  06776
View map »


Sponsor: Gallery 25
Telephone: 860-355-6009

More information

The much anticipated Great Trains Holiday Exhibit at the Wilton Historical Society opens the day after Thanksgiving, Friday, November 23, with Santa visiting on December 8! Decorated for the...

Cost: Members free, Non-member adults $10/ kids $5.

Where:
Wilton Historical Society
224 Danbury Road
Wilton, CT  06897
View map »

More information

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The Bruce Museum is organizing an exhibition of small artworks created entirely by the public for the public. We invite art lovers of all ages, interests, and abilities to submit a depiction of...

Cost: Free

Where:
Bruce Museum
One Museum Drive
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 203-869-0376
Website »

More information

In this key moment in our national history and the struggle for women’s equality and freedom of expression, the Fairfield Museum’s exhibition “Flappers: Fashion and...

Cost: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Website »

More information

Blending nature and spirituality, Connecticut artist Lori Barker explores the rhythms of life in a new collection of mixed media works on display at the Gunn Memorial Library Stairwell Gallery from...

Cost: Free

Where:
Gunn Memorial Library Stairwell Gallery
5 Wykeham Rd.
Washington, CT  06793
View map »


Sponsor: Gunn Memorial Library
Telephone: 860-868-7586
Contact Name: Sharon Morrissey

More information

Zachary Zaitzeff is a painter living in the Hudson Valley who has incorporated his extensive world travel, including his 2011 summit of Mount Everest, into his artwork. Zachary spent 2018 studying...

Cost: free

Where:
RT Facts Gallery
8 Old Barns Rd
Kent, CT  06757
View map »


Sponsor: RT Facts
Telephone: 860-927-1700
Contact Name: Natalie Randall
Website »

More information

The Maritime Garage Gallery’s latest exhibit features works inspired by art in public places. “Street Level ” brings to life the notion that public art can transforms...

Cost: Free

Where:
Maritime Garage Gallery
11 North Water Street
Norwalk, CT  06854
View map »


Sponsor: Norwalk Parking Authority
Telephone: 203-831-9063
Contact Name: Maritime Garage Gallery
Website »

More information

Heather Gaudio Fine Artis pleased to present “Jae Ko: 漂流 Drift,” the artist’s first solo exhibition at the gallery.   In addition to showcasing...

Cost: Free

Where:
Heather Gaudio Fine Art
66 Elm Street
New Canaan, CT  06840
View map »


Sponsor: Heather Gaudio Fine Art
Telephone: 203-801-9590
Contact Name: Rachael Palacios
Website »

More information

Here’s a holiday idea for the whole family – a private tour of the Peter Parley Schoolhouse! The Ridgefield Historical Society maintains and operates the 1756 Schoolhouse, also called the...

Cost: Suggested donation $10 for adults, kids are free

Where:
Peter Parley Schoolhouse
Intersection of West Lane and CT Rte 35
Ridgefield, CT  06877
View map »


Sponsor: Ridgefield Historical Society
Telephone: 203-438-5821
Contact Name: Peter Parley Schoolhouse
Website »

More information

Make some snow slime using glue, fake snow, and liquid starch!Ages 7 and olderRegistration Required - 914-864-0130Sponsored by the Friends of the LibraryLocation of event - downstairs in the kids...

Cost: No Cost

Where:
Mount Kisco Public Library
100 East Main Street
Mount Kisco, NY  10549
View map »


Sponsor: Friends of the Library
Telephone: 914-666-8041

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The Bruce Museum is organizing an exhibition of small artworks created entirely by the public for the public. We invite art lovers of all ages, interests, and abilities to submit a depiction of...

Cost: Free

Where:
Bruce Museum
One Museum Drive
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 203-869-0376
Website »

More information

In this key moment in our national history and the struggle for women’s equality and freedom of expression, the Fairfield Museum’s exhibition “Flappers: Fashion and...

Cost: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Website »

More information

The Maritime Garage Gallery’s latest exhibit features works inspired by art in public places. “Street Level ” brings to life the notion that public art can transforms...

Cost: Free

Where:
Maritime Garage Gallery
11 North Water Street
Norwalk, CT  06854
View map »


Sponsor: Norwalk Parking Authority
Telephone: 203-831-9063
Contact Name: Maritime Garage Gallery
Website »

More information

Blending nature and spirituality, Connecticut artist Lori Barker explores the rhythms of life in a new collection of mixed media works on display at the Gunn Memorial Library Stairwell Gallery from...

Cost: Free

Where:
Gunn Memorial Library Stairwell Gallery
5 Wykeham Rd.
Washington, CT  06793
View map »


Sponsor: Gunn Memorial Library
Telephone: 860-868-7586
Contact Name: Sharon Morrissey

More information

Heather Gaudio Fine Artis pleased to present “Jae Ko: 漂流 Drift,” the artist’s first solo exhibition at the gallery.   In addition to showcasing...

Cost: Free

Where:
Heather Gaudio Fine Art
66 Elm Street
New Canaan, CT  06840
View map »


Sponsor: Heather Gaudio Fine Art
Telephone: 203-801-9590
Contact Name: Rachael Palacios
Website »

More information

Enjoy a story from the book Auroraand then paint your own nightscape featuring the Northern Lights using watercolors. Add trees, buildings, snow, and more to create your own beautiful scene...

Cost: $15; $13.50 member

Where:
The Aldrich Contemporary Art Museum
258 Main Street
Ridgefield, CT  06877
View map »


Website »

More information

Here’s a holiday idea for the whole family – a private tour of the Peter Parley Schoolhouse! The Ridgefield Historical Society maintains and operates the 1756 Schoolhouse, also called the...

Cost: Suggested donation $10 for adults, kids are free

Where:
Peter Parley Schoolhouse
Intersection of West Lane and CT Rte 35
Ridgefield, CT  06877
View map »


Sponsor: Ridgefield Historical Society
Telephone: 203-438-5821
Contact Name: Peter Parley Schoolhouse
Website »

More information

Zachary Zaitzeff is a painter living in the Hudson Valley who has incorporated his extensive world travel, including his 2011 summit of Mount Everest, into his artwork. Zachary spent 2018 studying...

Cost: free

Where:
RT Facts Gallery
8 Old Barns Rd
Kent, CT  06757
View map »


Sponsor: RT Facts
Telephone: 860-927-1700
Contact Name: Natalie Randall
Website »

More information

Simon Russell Beale returns to National Theatre Live screens following broadcasts of Timon of Athens and King Lear, and his recent role in the National Theatre’s critically acclaimed...

Cost: See Website

Where:
The Ridgefield Playhouse
80 East Ridge Road
Ridgefield, CT  06877
View map »


Telephone: 203-438-5795
Website »

More information

Learn to make earrings while helping a good cause.For every pair of earrings you make, make another pair that will be donated to a battered women's shelter.Sponsored by the Friends of the...

Cost: No Cost

Where:
Mount Kisco Public Library
100 East Main Street
Mount Kisco, NY  10549
View map »


Sponsor: Friends of the Library
Telephone: 914-666-8041

More information

With the New Year and cold winter months officially upon us (and quite possibly a few viruses floating around), learn how essential oils can help boost your immunity.  Participants will make a...

Cost: No Cost

Where:
Mount Kisco Public Library
100 East Main Street
Mount Kisco, NY  10549
View map »


Telephone: 914-666-8041

More information

The Bruce Museum is pleased to present two special presentations that will provide fascinating insights into breakthroughs in the field of medicine in the nineteenth century – and how these...

Cost: Museum members and students with ID free; nonmembers $15

Where:
Bruce Museum
One Museum Drive
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 203-869-0376
Website »

More information

Find your way and unleash your inner creativity with oil painting class. Oil paints are sumptuous, exciting, and one of the most popular mediums used by painting artists throughout the world....

Cost: 185.00 for 6 sessions

Where:
Hunt Hill Farm
44 Upland Road
New Milford, CT  06776
View map »


Telephone: 860-355-0300
Website »

More information

Members of New Milford Hospital’s Diebold Family Cancer Care Center will lead a Plant Based Cooking Workshop entitled Let’s Get Cooking.   This workshop, including a...

Cost: Free and open to the public

Where:
Gunn Memorial Library
5 Wykeham Road
Washington, CT  06793
View map »


Sponsor: Gunn Memorial Library
Telephone: 860-868-7586
Contact Name: Margaret Ferguson

More information

Drop in for help with any of your technology devices.  No appointment necessary.  First come first served.   PC, Google, Microsoft savvy volunteer with help you with troubleshooting,...

Cost: No Cost

Where:
Mount Kisco Public Library
100 East Main Street
Mount Kisco, NY  10549
View map »


Telephone: 914-666-8041

More information

Show More...
Show Less...

The Bruce Museum is organizing an exhibition of small artworks created entirely by the public for the public. We invite art lovers of all ages, interests, and abilities to submit a depiction of...

Cost: Free

Where:
Bruce Museum
One Museum Drive
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 203-869-0376
Website »

More information

Blending nature and spirituality, Connecticut artist Lori Barker explores the rhythms of life in a new collection of mixed media works on display at the Gunn Memorial Library Stairwell Gallery from...

Cost: Free

Where:
Gunn Memorial Library Stairwell Gallery
5 Wykeham Rd.
Washington, CT  06793
View map »


Sponsor: Gunn Memorial Library
Telephone: 860-868-7586
Contact Name: Sharon Morrissey

More information

The much anticipated Great Trains Holiday Exhibit at the Wilton Historical Society opens the day after Thanksgiving, Friday, November 23, with Santa visiting on December 8! Decorated for the...

Cost: Members free, Non-member adults $10/ kids $5.

Where:
Wilton Historical Society
224 Danbury Road
Wilton, CT  06897
View map »

More information

Join us to explore adventures in stories about Alice in Wonderland, animals, and games!

Cost: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »

More information

In this key moment in our national history and the struggle for women’s equality and freedom of expression, the Fairfield Museum’s exhibition “Flappers: Fashion and...

Cost: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Website »

More information

Zachary Zaitzeff is a painter living in the Hudson Valley who has incorporated his extensive world travel, including his 2011 summit of Mount Everest, into his artwork. Zachary spent 2018 studying...

Cost: free

Where:
RT Facts Gallery
8 Old Barns Rd
Kent, CT  06757
View map »


Sponsor: RT Facts
Telephone: 860-927-1700
Contact Name: Natalie Randall
Website »

More information

Wednesday, January 16, 12:30 – 1:30pm: Country Acres & Cul de Sacs in Connecticut: 1938 - 1952 Join Dr. Jay Gitlin, history professor at Yale University and Fairfield Museum curator Laurie...

Cost: Members: Free; Non-Members: $5

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Sponsor: Fairfield Museum and History Center
Telephone: 203-259-1598
Contact Name: Visitor Services Manager
Website »

More information

Here’s a holiday idea for the whole family – a private tour of the Peter Parley Schoolhouse! The Ridgefield Historical Society maintains and operates the 1756 Schoolhouse, also called the...

Cost: Suggested donation $10 for adults, kids are free

Where:
Peter Parley Schoolhouse
Intersection of West Lane and CT Rte 35
Ridgefield, CT  06877
View map »


Sponsor: Ridgefield Historical Society
Telephone: 203-438-5821
Contact Name: Peter Parley Schoolhouse
Website »

More information

The Maritime Garage Gallery’s latest exhibit features works inspired by art in public places. “Street Level ” brings to life the notion that public art can transforms...

Cost: Free

Where:
Maritime Garage Gallery
11 North Water Street
Norwalk, CT  06854
View map »


Sponsor: Norwalk Parking Authority
Telephone: 203-831-9063
Contact Name: Maritime Garage Gallery
Website »

More information

Celebrate Penguin Awareness Day (January 20th) by creating an adorable penguin of your own! Ages 4 to 11 (under 5 with caregiver) Sponsored by the Friends of the Library Location of event -...

Cost: No Cost

Where:
Mount Kisco Public Library
100 East Main Street
Mount Kisco, NY  10549
View map »


Sponsor: Friends of the Library
Telephone: 914-666-8041

More information

Heather Gaudio Fine Artis pleased to present “Jae Ko: 漂流 Drift,” the artist’s first solo exhibition at the gallery.   In addition to showcasing...

Cost: Free

Where:
Heather Gaudio Fine Art
66 Elm Street
New Canaan, CT  06840
View map »


Sponsor: Heather Gaudio Fine Art
Telephone: 203-801-9590
Contact Name: Rachael Palacios
Website »

More information

Sleep is the pillar of solid physical and mental health. The science of sleep has made strides in recent years due to advanced medical technology, and the results of sleep deprivation are sobering....

Cost: free

Where:
Pequot Library
720 Pequot Avenue
Southport, CT  06890
View map »


Sponsor: Pequot Library
Telephone: 203-259-0346
Contact Name: Pequot Library
Website »

More information

Show More...
Show Less...

The Fairfield Chamber of Commerce is hosting its annual 2019 Economic Outlook Breakfast at the Brooklawn Country Club in Fairfield on Thursday morning, January 17th (Snow date: January 18th). ...

Cost: Chamber Members: $40 Non-Members (Public): $50

Where:
Brooklyn Country Club
500 Algonquin Road
Fairfield, CT  06824
View map »


Sponsor: Fairfield Chamber
Telephone: 203-255-1011
Contact Name: Krista
Website »

More information

Blending nature and spirituality, Connecticut artist Lori Barker explores the rhythms of life in a new collection of mixed media works on display at the Gunn Memorial Library Stairwell Gallery from...

Cost: Free

Where:
Gunn Memorial Library Stairwell Gallery
5 Wykeham Rd.
Washington, CT  06793
View map »


Sponsor: Gunn Memorial Library
Telephone: 860-868-7586
Contact Name: Sharon Morrissey

More information

The much anticipated Great Trains Holiday Exhibit at the Wilton Historical Society opens the day after Thanksgiving, Friday, November 23, with Santa visiting on December 8! Decorated for the...

Cost: Members free, Non-member adults $10/ kids $5.

Where:
Wilton Historical Society
224 Danbury Road
Wilton, CT  06897
View map »

More information

The Bruce Museum is organizing an exhibition of small artworks created entirely by the public for the public. We invite art lovers of all ages, interests, and abilities to submit a depiction of...

Cost: Free

Where:
Bruce Museum
One Museum Drive
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 203-869-0376
Website »

More information

In this key moment in our national history and the struggle for women’s equality and freedom of expression, the Fairfield Museum’s exhibition “Flappers: Fashion and...

Cost: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Website »

More information

Zachary Zaitzeff is a painter living in the Hudson Valley who has incorporated his extensive world travel, including his 2011 summit of Mount Everest, into his artwork. Zachary spent 2018 studying...

Cost: free

Where:
RT Facts Gallery
8 Old Barns Rd
Kent, CT  06757
View map »


Sponsor: RT Facts
Telephone: 860-927-1700
Contact Name: Natalie Randall
Website »

More information

Do you have a child or teen with emotional or behavioral difficulties?  Join a powerful group course and discover a wealth of facts about mental health conditions and how best to...

Cost: Free

Where:
First Congregational Church of Ridgefield
103 Main Street
Ridgefield, CT  06877
View map »


Sponsor: NAMI Southwest CT
Telephone: 203-984-8329
Contact Name: Karen West
Website »

More information

Do you have a child or teen with emotional or behavioral difficulties? Join a powerful group course and discover a wealth of facts about mental health conditions and how best to support...

Cost: 0

Where:
First Congregational Church of Ridgefield
103 Main Street
Ridgefield, CT  06877
View map »


Sponsor: NAMI Southwest CT
Telephone: 203-984-8329
Contact Name: Karen
Website »

More information

Celebrating its 50th anniversary, the Hartford Boat Show (HBS50) features the newest boats on the market including center consoles, fishing boats, luxury cruisers, deck and pontoon boats, sport and...

Cost: $12 in advance online, $14 at the door, $10 Senior/Military one day pass

Where:
Expo Center at Mohegan Sun
1 Mohegan Sun Blvd
Uncasville, CT  06382
View map »


Sponsor: Connecticut Marine Trades Association
Telephone: 860-767-2645
Contact Name: Kathleen Burns
Website »

More information

Dr. Dan Villiers, co-founder of the Anxiety Institute in Greenwich, Conn., will give a free talk titled In the Trenches: Family Impact and Parenting Strategies for Anxiety and OCD. Dr....

Cost: 0

Where:
Greenwich Town Hall
101 Field Point Road
Greenwich, CT  06830
View map »


Sponsor: NAMI Southwest CT
Telephone: 203-400-6264
Contact Name: Karen West
Website »

More information

Here’s a holiday idea for the whole family – a private tour of the Peter Parley Schoolhouse! The Ridgefield Historical Society maintains and operates the 1756 Schoolhouse, also called the...

Cost: Suggested donation $10 for adults, kids are free

Where:
Peter Parley Schoolhouse
Intersection of West Lane and CT Rte 35
Ridgefield, CT  06877
View map »


Sponsor: Ridgefield Historical Society
Telephone: 203-438-5821
Contact Name: Peter Parley Schoolhouse
Website »

More information

Robert Kalm discusses his documentary Self Make: The American Dreams of Philip Musica, about the notorious swindler Doctor Frank Donald Coster, also known as Philip Musica, who was a respected...

Cost: Members: Free; Non-Members: $5

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
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The Maritime Garage Gallery’s latest exhibit features works inspired by art in public places. “Street Level ” brings to life the notion that public art can transforms...

Cost: Free

Where:
Maritime Garage Gallery
11 North Water Street
Norwalk, CT  06854
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Sponsor: Norwalk Parking Authority
Telephone: 203-831-9063
Contact Name: Maritime Garage Gallery
Website »

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Heather Gaudio Fine Artis pleased to present “Jae Ko: 漂流 Drift,” the artist’s first solo exhibition at the gallery.   In addition to showcasing...

Cost: Free

Where:
Heather Gaudio Fine Art
66 Elm Street
New Canaan, CT  06840
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Sponsor: Heather Gaudio Fine Art
Telephone: 203-801-9590
Contact Name: Rachael Palacios
Website »

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Simon Russell Beale returns to National Theatre Live screens following broadcasts of Timon of Athens and King Lear, and his recent role in the National Theatre’s critically acclaimed...

Cost: See Website

Where:
The Ridgefield Playhouse
80 East Ridge Road
Ridgefield, CT  06877
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Telephone: 203-438-5795
Website »

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Join New Morning Market’s new knitting club! We’re crafting wearable items for Safe Haven of Greater Waterbury and welcome all levels to join! Instructors will be on-hand for beginners. Yarn,...

Cost: Free - registration requested

Where:
New Morning Market
129 Main St North
Woodbury, CT  06798
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Sponsor: New Morning Market
Telephone: 203-263-4868
Website »

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Blending nature and spirituality, Connecticut artist Lori Barker explores the rhythms of life in a new collection of mixed media works on display at the Gunn Memorial Library Stairwell Gallery from...

Cost: Free

Where:
Gunn Memorial Library Stairwell Gallery
5 Wykeham Rd.
Washington, CT  06793
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Sponsor: Gunn Memorial Library
Telephone: 860-868-7586
Contact Name: Sharon Morrissey

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Idea exchange and brainstorming for entrepreneurs.  Sign up at www.martinhosueworkspace.com/event-listings.

Cost: no charge with one-day pass or membership

Where:
Martin House Workspace
69 Westchester Avenue
Pound Ridge, NY  10576
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Sponsor: Martin House Workspace
Telephone: 914-764-3128
Contact Name: Erin Trostle
Website »

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The Bruce Museum is organizing an exhibition of small artworks created entirely by the public for the public. We invite art lovers of all ages, interests, and abilities to submit a depiction of...

Cost: Free

Where:
Bruce Museum
One Museum Drive
Greenwich, CT  06830
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Sponsor: Bruce Museum
Telephone: 203-869-0376
Website »

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In this key moment in our national history and the struggle for women’s equality and freedom of expression, the Fairfield Museum’s exhibition “Flappers: Fashion and...

Cost: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Website »

More information

Zachary Zaitzeff is a painter living in the Hudson Valley who has incorporated his extensive world travel, including his 2011 summit of Mount Everest, into his artwork. Zachary spent 2018 studying...

Cost: free

Where:
RT Facts Gallery
8 Old Barns Rd
Kent, CT  06757
View map »


Sponsor: RT Facts
Telephone: 860-927-1700
Contact Name: Natalie Randall
Website »

More information

The Maritime Garage Gallery’s latest exhibit features works inspired by art in public places. “Street Level ” brings to life the notion that public art can transforms...

Cost: Free

Where:
Maritime Garage Gallery
11 North Water Street
Norwalk, CT  06854
View map »


Sponsor: Norwalk Parking Authority
Telephone: 203-831-9063
Contact Name: Maritime Garage Gallery
Website »

More information

Celebrating its 50th anniversary, the Hartford Boat Show (HBS50) features the newest boats on the market including center consoles, fishing boats, luxury cruisers, deck and pontoon boats, sport and...

Cost: $12 in advance online, $14 at the door, $10 Senior/Military one day pass

Where:
Expo Center at Mohegan Sun
1 Mohegan Sun Blvd
Uncasville, CT  06382
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Sponsor: Connecticut Marine Trades Association
Telephone: 860-767-2645
Contact Name: Kathleen Burns
Website »

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January Swing Dance w/ Chops, Sauerkraut, Krewtons Friday, January 18, 2018 Dewey Hall, 91 Main Street, Sheffield, MA 01257 Doors open at 7:30, Lesson with Jason Fenton at 8:00, Live music at...

Cost: $10-$20 sliding fee scale

Where:
Dewey Hall
91 Main Street
Sheffield, MA  01257
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Sponsor: Oldtone Productions
Telephone: 413-429-1176
Contact Name: Beth Carlson
Website »

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Heather Gaudio Fine Artis pleased to present “Jae Ko: 漂流 Drift,” the artist’s first solo exhibition at the gallery.   In addition to showcasing...

Cost: Free

Where:
Heather Gaudio Fine Art
66 Elm Street
New Canaan, CT  06840
View map »


Sponsor: Heather Gaudio Fine Art
Telephone: 203-801-9590
Contact Name: Rachael Palacios
Website »

More information

Here’s a holiday idea for the whole family – a private tour of the Peter Parley Schoolhouse! The Ridgefield Historical Society maintains and operates the 1756 Schoolhouse, also called the...

Cost: Suggested donation $10 for adults, kids are free

Where:
Peter Parley Schoolhouse
Intersection of West Lane and CT Rte 35
Ridgefield, CT  06877
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Sponsor: Ridgefield Historical Society
Telephone: 203-438-5821
Contact Name: Peter Parley Schoolhouse
Website »

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Do you have a startup you’re trying to get off the ground? Are you thinking about starting your own business? Are you a solopreneur who’s trying to do it all? Everyone needs a...

Cost: no charge with one-day pass or membership

Where:
Martin House Workspace
69 Westchester Avenue
Pound Ridge, NY  10576
View map »


Sponsor: Martin House Workspace
Telephone: 914-764-3128
Contact Name: Erin Trostle

More information

The much anticipated Great Trains Holiday Exhibit at the Wilton Historical Society opens the day after Thanksgiving, Friday, November 23, with Santa visiting on December 8! Decorated for the...

Cost: Members free, Non-member adults $10/ kids $5.

Where:
Wilton Historical Society
224 Danbury Road
Wilton, CT  06897
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Blending nature and spirituality, Connecticut artist Lori Barker explores the rhythms of life in a new collection of mixed media works on display at the Gunn Memorial Library Stairwell Gallery from...

Cost: Free

Where:
Gunn Memorial Library Stairwell Gallery
5 Wykeham Rd.
Washington, CT  06793
View map »


Sponsor: Gunn Memorial Library
Telephone: 860-868-7586
Contact Name: Sharon Morrissey

More information

We invite you to join us at Dojo Fairfield on Saturday January 19, 2019 when we host the founder/CEO of C.O.B.R.A. Self-Defense, Chris Sutton, for a one-day self-defense/ASRP (Active Shooter...

Cost: $129.00

Where:
DOJO FAIRFIELD
2317 Black Rock Tpke.
FAIRFIELD, CT  06825
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Sponsor: DOJO FAIRFIELD
Telephone: 203.319.9989
Contact Name: Karina Gramesty
Website »

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Caring for a loved one with a mental health condition can be overwhelming and stressful. Family-to-Family is a free, 12-session education program for family, friends and significant others...

Cost: FREE

Where:
Greenwich Hospital
5 Perryridge Road
Greenwich, CT  06830
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Sponsor: NAMI Southwest CT
Telephone: (914) 527-2994
Contact Name: Janet
Website »

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Celebrate Helena Hernmarck’s materials and processes at our monthly free admission day. Work with teaching artists and Museum staff on warm wintery projects while enjoying hot cocoa and seasonal...

Cost: Free

Where:
The Aldrich Contemporary Art Museum
258 Main Street
Ridgefield, CT  06877
View map »


Website »

More information

The much anticipated Great Trains Holiday Exhibit at the Wilton Historical Society opens the day after Thanksgiving, Friday, November 23, with Santa visiting on December 8! Decorated for the...

Cost: Members free, Non-member adults $10/ kids $5.

Where:
Wilton Historical Society
224 Danbury Road
Wilton, CT  06897
View map »

More information

The Bruce Museum is organizing an exhibition of small artworks created entirely by the public for the public. We invite art lovers of all ages, interests, and abilities to submit a depiction of...

Cost: Free

Where:
Bruce Museum
One Museum Drive
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 203-869-0376
Website »

More information

In this key moment in our national history and the struggle for women’s equality and freedom of expression, the Fairfield Museum’s exhibition “Flappers: Fashion and...

Cost: Free

Where:
Fairfield Museum and History Center
370 Beach Road
Fairfield, CT  06824
View map »


Website »

More information

Celebrating its 50th anniversary, the Hartford Boat Show (HBS50) features the newest boats on the market including center consoles, fishing boats, luxury cruisers, deck and pontoon boats, sport and...

Cost: $12 in advance online, $14 at the door, $10 Senior/Military one day pass

Where:
Expo Center at Mohegan Sun
1 Mohegan Sun Blvd
Uncasville, CT  06382
View map »


Sponsor: Connecticut Marine Trades Association
Telephone: 860-767-2645
Contact Name: Kathleen Burns
Website »

More information

Here’s a holiday idea for the whole family – a private tour of the Peter Parley Schoolhouse! The Ridgefield Historical Society maintains and operates the 1756 Schoolhouse, also called the...

Cost: Suggested donation $10 for adults, kids are free

Where:
Peter Parley Schoolhouse
Intersection of West Lane and CT Rte 35
Ridgefield, CT  06877
View map »


Sponsor: Ridgefield Historical Society
Telephone: 203-438-5821
Contact Name: Peter Parley Schoolhouse
Website »

More information

Zachary Zaitzeff is a painter living in the Hudson Valley who has incorporated his extensive world travel, including his 2011 summit of Mount Everest, into his artwork. Zachary spent 2018 studying...

Cost: free

Where:
RT Facts Gallery
8 Old Barns Rd
Kent, CT  06757
View map »


Sponsor: RT Facts
Telephone: 860-927-1700
Contact Name: Natalie Randall
Website »

More information

Heather Gaudio Fine Artis pleased to present “Jae Ko: 漂流 Drift,” the artist’s first solo exhibition at the gallery.   In addition to showcasing...

Cost: Free

Where:
Heather Gaudio Fine Art
66 Elm Street
New Canaan, CT  06840
View map »


Sponsor: Heather Gaudio Fine Art
Telephone: 203-801-9590
Contact Name: Rachael Palacios
Website »

More information

Type 2 diabetes is becoming an epidemic. Dr. Shawn Carney, a naturopathic physician at Northeast Natural Medicine, LLC, will address the development of problems with blood sugar control. He will...

Cost: Free - registration requested

Where:
New Morning Market
129 Main St North
Woodbury, CT  06798
View map »


Sponsor: New Morning Market
Telephone: 203-263-4868
Website »

More information

Join artists and crafters Amelia McIsaac of Flowering Heart and Susannah White of Carapace Farm Puppetry to explore the process of felting. Work with plant-dyed wool from their small family flock...

Cost: $15; $13.50 member

Where:
The Aldrich Contemporary Art Museum
258 Main Street
Ridgefield, CT  06877
View map »


Website »

More information

Learn some basics of a simple honest cuisine created by thousands of years of heritage, shared culture and a bit of Viking pillaging.Menu:Demo: Gravlax from Scratch, served with Mustard Dill Sauce...

Cost: 100.00

Where:
Hunt Hill Farm
44 Upland Road
New Milford, CT  06776
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Telephone: 860-355-0300
Website »

More information

Comedian, actor, and impressionist Frank Caliendo has been making people laugh his entire life.  He is well known for his impressions of famous personalities: Donald Trump, Morgan Freeman, Al...

Cost: See Website

Where:
The Ridgefield Playhouse
80 East Ridge Road
Ridgefield, CT  06877
View map »


Telephone: 203-438-5795
Website »

More information

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