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Reviving an Ancient Practice

Teaching mindfulness in the classroom



Jessica Knopke leads a breathing exercise where each child blows a gentle, slow breath on a feather to make it “wiggle and dance”

Photos by Rana Faure

Jessica Knopke enters a classroom at ThistleWaithe Learning Center, asks the young children to form two lines, and quietly demonstrates how to lay their mini-yoga mats on the floor. The children follow. They all breathe in and out and then a young girl chimes a bowl as her classmates put their hands on their stomachs to feel their breath. Knopke then leads a breathing exercise where each child blows a gentle, slow breath on a feather to make it “wiggle and dance” in the air. Once all feathers have been collected, Knopke calmly leads the children in a conversation about difficult emotions and how to use their breath to make themselves feel better. 

In approximately 20 minutes, Knopke has taught a room of three and four year olds one of the most essential mindfulness skills, and they all understood. “Mindfulness is about paying attention to the present moment without judgment,” Knopke, owner of Lily Pad Yoga, explains. “When we practice mindfulness, we can manage difficult emotions, be kind to ourselves and each other, and pause before we react.”

It is believed that the concept of mindfulness dates back to approximately 1500 BCE as part of the Hinduism practice of yoga. In the past few years, mindfulness has experienced resurgence in the United States. Recently, educators and mental-health professionals are recognizing the benefits of teaching mindfulness to children. 

“I believe these are life skills,” says Gina Gratz, a third-grade teacher at Increase Miller Elementary School in Katonah. “Mindfulness helps children with attention, resilience, and compassion.”

Gratz uses mindfulness activities throughout the day, and, like many teachers who incorporate mindfulness, she makes sure to include a brief practice during their morning meeting and when the children return from lunch, helping them calm down and get into their “mindful bodies” to prepare for their lessons. 

The classroom is not the only place in a school where mindfulness can occur. Melanie Gilbert, a psychologist at Mt. Kisco Elementary School, has created “calm down stations.” Gilbert, who is working with twelve staff members to facilitate mindfulness teachings in various classrooms, recognized that some children might need to step away in order to compose themselves. 

“Our calm-down stations are filled with items such as squishy toys and Velcro,” Gilbert explains. “Whenever a child needs a minute to calm down, they can step right outside their classroom and breathe. Students who become overwhelmed or have emotional regulation issues use these cubbies to calm down, preventing bigger issues.”

At Katonah Elementary School, principal Christy Harris incorporates a mindfulness exercise into the school’s sharing assemblies where Knopke teaches a new skill each month, and the students and teachers practice together. This skill is then incorporated into the classrooms, along with any others the teachers use. 

“Mindfulness is something we started to layer in because we see it as a tool to help children be themselves—be the best learner, best friend, and the best thinker,” says Harris. 

Harris has observed mindfulness in action throughout the school. She recently witnessed a student practicing mindful breathing to calm his anxiety. “Instead of a 30-minute trip to the social worker, he stepped out for two minutes and was then able to rejoin his class,” Harris recalls.

Mindfulness can be practiced at any age. At John Jay High School psychologist Anne Marie Simone and her colleague, Jennifer Lovallo, are working with 14 students on Dialectal Behavior Therapy (DBT), which teaches mindfulness as part of the program. 

For high school students, mindfully focusing on one task or emotion can be challenging. Simone helps students understand that multi-tasking is taxing, while being mindful about a single topic is more efficient. They also teach mindful behaviors and how to effectively control emotions.

“If a teacher says you never handed in that assignment, but you know you did, you may begin to feel reactive,” Simone explains. “We teach them to stop and focus on their long-term goals. It’s better to walk away and cool off than go head to head with the teacher.” 

From preschool through high school, mindfulness can make a difference. “When children learn these skills and grow with them, it’s amazing,” says Knopke. “If they feel nervous, anxious, or fearful, they are not in a position to learn. Mindfulness gives them strategies to feel calmer. It affects our central nervous system. It works.”

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August 2017

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Cost: free

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Cost: $70

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View map »


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More information

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Cost: Ticket prices vary

Where:
Boscobel
1601 NY-9D
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View map »


Website »

More information

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Cost: $25

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Cost: prices starting at $15

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Cost: $15.75-$57.75

Where:
Hudson Valley Shakespeare Festival
1601 Rt. 9D
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View map »


Website »

More information

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Cost: $15.75-$57.75

Where:
Hudson Valley Shakespeare Festival
1601 Rt. 9D
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View map »


Website »

More information

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Cost: free ($5 parking)

Where:
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View map »


Website »

More information

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Cost: $15.75-$57.75

Where:
Hudson Valley Shakespeare Festival
1601 Rt. 9D
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View map »


Website »

More information

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Cost: $15.75-$57.75

Where:
Hudson Valley Shakespeare Festival
1601 Rt. 9D
Garrison, NY
View map »


Website »

More information

It's time to bring out your lawn chairs, picnic baskets, family and friends to enjoy wonderful summer evening concerts at one of the most beautiful parks in Westchester County.

Cost: free

Where:
Wampus Brook Park
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View map »


Website »

More information

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Cost: $50-$84

Where:
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View map »


Website »

More information

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Cost: $25 for adults, $20 for military and age 62+, $12 for age 5-12, free for age 4-

Where:
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Cost: $8.00 - $10.00

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Join us for a 1 hour outdoor Vinyasa Yoga class! Every Saturday  9:00am - 10:00am Enjoy a morning of serenity of the farm among the apple trees. Beginners Welcome!...

Cost: $15

Where:
Harvest Moon Farm & Orchard
130 Hardscrabble Road
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View map »


Website »

More information

Cruise through history and the majestic beauty of the Hudson River We specialize in Weddings and Private Charters Elegance for all affairs 2 Hour narrated sightseeing cruises Customized cruises...

Cost: Adults $22 Seniors Ages 65 and up $20 Children Ages 4 to 11 $18

Where:
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More information

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Cost: Free

Where:
Pound Ridge Museum
255 Westchester Ave
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View map »


Sponsor: Pound Ridge Historical Society
Telephone: 914-764-4333
Website »

More information

It's Doo Wop time! The Barons are one of the Tri-State's hottest "oldies" groups with over 30 years of performing experience.The vocalists consist of three males and one female...

Cost: $5 members, $10 non-members, free for children 12 & under.

Where:
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View map »


Website »

More information

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Cost: $65 or $79 per person

Where:
Sheffield Island & Lighthouse
4 North Water Street
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View map »


Website »

More information

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Cost: $70

Where:
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View map »


Website »

More information

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Cost: Ticket prices vary

Where:
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View map »


Website »

More information

Sheffield Island with its historic 148-year-old lighthouse, beaches and wildlife refuge offers abundant summer fun for visitors.  From May through September, visitors can board the...

Cost: $25

Where:
Sheffield Island & Lighthouse
4 North Water St.
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View map »


Website »

More information

HVSF is on What To Do’s Bucket List for it’s spicy comedies, world class setting on a hill at historic Boscobel and it’s amazing picnic opps overlooking the Hudson River...

Cost: prices starting at $15

Where:
Boscobel
1601 Rt. 9D
Garrison, NY  10524
View map »


Website »

More information

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Cost: $20-$40

Where:
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View map »


Website »

More information

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Cost: Free

Where:
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, CT


Website »

More information

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Where:
Participating Downtown Restaurants
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Website »

More information

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Cost: $15.75-$57.75

Where:
Hudson Valley Shakespeare Festival
1601 Rt. 9D
Garrison, NY
View map »


Website »

More information

With the newborn United States of America engaged in a fight for its life, the Hudson Valley is the center of the action. As whispers of treason creep through the colonies, history’s...

Cost: $15.75-$57.75

Where:
Hudson Valley Shakespeare Festival
1601 Rt. 9D
Garrison, NY
View map »


Website »

More information

Relax on our great lawn and enjoy cool music by hot jazz artists! Grounds open at 4 pm, music starts at 6:30. Free admission, $5 per person parking fee. Canceled by 3 pm if rain. Co-sponsored by...

Cost: free ($5 parking)

Where:
Lyndhurst Mansion
635 S. Broadway
Tarrytown, NY
View map »


Website »

More information

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Cost: $15.75-$57.75

Where:
Hudson Valley Shakespeare Festival
1601 Rt. 9D
Garrison, NY
View map »


Website »

More information

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Cost: $15.75-$57.75

Where:
Hudson Valley Shakespeare Festival
1601 Rt. 9D
Garrison, NY
View map »


Website »

More information

It's time to bring out your lawn chairs, picnic baskets, family and friends to enjoy wonderful summer evening concerts at one of the most beautiful parks in Westchester County.

Cost: free

Where:
Wampus Brook Park
Maple Ave.
Armonk, NY
View map »


Website »

More information

One of the world’s best-loved musicals and winner of seven Tony Awards returns to the WBT! Includes unforgettable songs such as“It’s the Hard-Knock Life,” “Easy...

Cost: $50-$84

Where:
Westchester Broadway Theatre
1 Broadway Plaza
Elmsford, NY
View map »


Website »

More information

The Faire is a rollicking romp through Elizabethan England complete with 16th Century games, rides, arts, crafts, food, music and dance – set within the majestic groves of Tuxedo Park, New...

Cost: $25 for adults, $20 for military and age 62+, $12 for age 5-12, free for age 4-

Where:
600 Rt. 17A
Tuxedo Park, NY
View map »


Website »

More information

Our founder, Cole Palen, grew up next to a great 1930’s Hudson Valley airport dreaming that he would own and fly the machines he saw overhead and spent the rest of his life bringing the...

Cost: $8.00 - $10.00

Where:
Old Rhinebeck Aerodrome
9 Norton Rd
Red Hook, NY
View map »


Website »

More information

Show More...
Show Less...

Join us for a 1 hour outdoor Vinyasa Yoga class! Every Saturday  9:00am - 10:00am Enjoy a morning of serenity of the farm among the apple trees. Beginners Welcome!...

Cost: $15

Where:
Harvest Moon Farm & Orchard
130 Hardscrabble Road
North Salem, NY  10560-2115
View map »


Website »

More information

Cruise through history and the majestic beauty of the Hudson River We specialize in Weddings and Private Charters Elegance for all affairs 2 Hour narrated sightseeing cruises Customized cruises...

Cost: Adults $22 Seniors Ages 65 and up $20 Children Ages 4 to 11 $18

Where:
Hudson River Adventures, Inc
90 Front St
Newburgh, NY
View map »


Website »

More information

The Pound Ridge Historical Society will open “Modern in Pound Ridge: 20th Century Architecture + Lifestyle” at the Pound Ridge Museum on April 23, 2017. This is a real departure for the...

Cost: Free

Where:
Pound Ridge Museum
255 Westchester Ave
Pound Ridge, NY  10576
View map »


Sponsor: Pound Ridge Historical Society
Telephone: 914-764-4333
Website »

More information

It's Doo Wop time! The Barons are one of the Tri-State's hottest "oldies" groups with over 30 years of performing experience.The vocalists consist of three males and one female...

Cost: $5 members, $10 non-members, free for children 12 & under.

Where:
Bartlett Arboretum & Gardens
151 Brookdale Rd
Stamford, CT
View map »


Website »

More information

Every summer, the Seaport Ferry in South Norwalk carries hundreds of hungry passengers to the historic 1868 Sheffield Island Lighthouse for the Norwalk Seaport Association's famous Thursday...

Cost: $65 or $79 per person

Where:
Sheffield Island & Lighthouse
4 North Water Street
Norwalk, CT
View map »


Website »

More information

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Where:
North Castle Public Library
19 Whippoorwill Road East
Armonk, NY
View map »


Website »

More information

Venture out for a rare close-up look at five historic lighthouses on Long Island Sound!  Participants aboard R/V Spirit of the Sound will make passes by five century-old beacons: Peck Ledge,...

Cost: $70

Where:
The Maritime Aquarium
10 North Water Street
Norwalk, CT
View map »


Website »

More information

With its breathtaking views of the Hudson River, Boscobel provides a world-class setting for summer Shakespeare. From Artistic Director Davis McCallum to HVSF’s troupe of actors, the...

Cost: Ticket prices vary

Where:
Boscobel
1601 NY-9D
Garrison, NY  10524
View map »


Website »

More information

Sheffield Island with its historic 148-year-old lighthouse, beaches and wildlife refuge offers abundant summer fun for visitors.  From May through September, visitors can board the...

Cost: $25

Where:
Sheffield Island & Lighthouse
4 North Water St.
Norwalk, CT
View map »


Website »

More information

HVSF is on What To Do’s Bucket List for it’s spicy comedies, world class setting on a hill at historic Boscobel and it’s amazing picnic opps overlooking the Hudson River...

Cost: prices starting at $15

Where:
Boscobel
1601 Rt. 9D
Garrison, NY  10524
View map »


Website »

More information

Experience the joy of setting sail and shutting off the engine as we sail through Long Island Sound. Sit back and relax or take a turn at the helm, the choice is yours. Sails depart from...

Cost: $20-$40

Where:
SoundWaters
1281 Cove Rd
Stamford, CT
View map »


Website »

More information

Each year Stamford Downtown hosts a distinguished outdoor sculpture exhibit designed to attract both local and regional audiences. Art in Public Places Outdoor Sculpture exhibit features sculptures...

Cost: Free

Where:
Stamford Downtown
, CT


Website »

More information

Restaurant Weeks, hosted by Stamford Tables, is back for another summer of fabulous dining.  From August 21st through September 4th, participating restaurants will be...

Where:
Participating Downtown Restaurants
Stamford, CT


Website »

More information

TWELFTH NIGHT By William Shakespeare | Directed by Moritz von StuelpnagelOrsino loves Olivia. Olivia loves Cesario. Cesario’s a woman and in love with Orsino, disguised as a man…And...

Cost: $15.75-$57.75

Where:
Hudson Valley Shakespeare Festival
1601 Rt. 9D
Garrison, NY
View map »


Website »

More information

With the newborn United States of America engaged in a fight for its life, the Hudson Valley is the center of the action. As whispers of treason creep through the colonies, history’s...

Cost: $15.75-$57.75

Where:
Hudson Valley Shakespeare Festival
1601 Rt. 9D
Garrison, NY
View map »


Website »

More information

Relax on our great lawn and enjoy cool music by hot jazz artists! Grounds open at 4 pm, music starts at 6:30. Free admission, $5 per person parking fee. Canceled by 3 pm if rain. Co-sponsored by...

Cost: free ($5 parking)

Where:
Lyndhurst Mansion
635 S. Broadway
Tarrytown, NY
View map »


Website »

More information

PRIDE AND PREJUDICE By Kate Hamill | Adapted from the novel by Jane Austen Directed by Amanda Dehnert World Premiere A Co-Production with Primary Stages Previews June 10 - June 23,...

Cost: $15.75-$57.75

Where:
Hudson Valley Shakespeare Festival
1601 Rt. 9D
Garrison, NY
View map »


Website »

More information

The King of Navarre and his lords have sworn off the pleasures of life to pursue their studies, but can their oaths hold up when a princess and her ladies come to town? Men and women test their own...

Cost: $15.75-$57.75

Where:
Hudson Valley Shakespeare Festival
1601 Rt. 9D
Garrison, NY
View map »


Website »

More information

It's time to bring out your lawn chairs, picnic baskets, family and friends to enjoy wonderful summer evening concerts at one of the most beautiful parks in Westchester County.

Cost: free

Where:
Wampus Brook Park
Maple Ave.
Armonk, NY
View map »


Website »

More information

One of the world’s best-loved musicals and winner of seven Tony Awards returns to the WBT! Includes unforgettable songs such as“It’s the Hard-Knock Life,” “Easy...

Cost: $50-$84

Where:
Westchester Broadway Theatre
1 Broadway Plaza
Elmsford, NY
View map »


Website »

More information

The Faire is a rollicking romp through Elizabethan England complete with 16th Century games, rides, arts, crafts, food, music and dance – set within the majestic groves of Tuxedo Park, New...

Cost: $25 for adults, $20 for military and age 62+, $12 for age 5-12, free for age 4-

Where:
600 Rt. 17A
Tuxedo Park, NY
View map »


Website »

More information

Our founder, Cole Palen, grew up next to a great 1930’s Hudson Valley airport dreaming that he would own and fly the machines he saw overhead and spent the rest of his life bringing the...

Cost: $8.00 - $10.00

Where:
Old Rhinebeck Aerodrome
9 Norton Rd
Red Hook, NY
View map »


Website »

More information

Show More...
Show Less...

Join us for a 1 hour outdoor Vinyasa Yoga class! Every Saturday  9:00am - 10:00am Enjoy a morning of serenity of the farm among the apple trees. Beginners Welcome!...

Cost: $15

Where:
Harvest Moon Farm & Orchard
130 Hardscrabble Road
North Salem, NY  10560-2115
View map »


Website »

More information

Cruise through history and the majestic beauty of the Hudson River We specialize in Weddings and Private Charters Elegance for all affairs 2 Hour narrated sightseeing cruises Customized cruises...

Cost: Adults $22 Seniors Ages 65 and up $20 Children Ages 4 to 11 $18

Where:
Hudson River Adventures, Inc
90 Front St
Newburgh, NY
View map »


Website »

More information

The Pound Ridge Historical Society will open “Modern in Pound Ridge: 20th Century Architecture + Lifestyle” at the Pound Ridge Museum on April 23, 2017. This is a real departure for the...

Cost: Free

Where:
Pound Ridge Museum
255 Westchester Ave
Pound Ridge, NY  10576
View map »


Sponsor: Pound Ridge Historical Society
Telephone: 914-764-4333
Website »

More information

It's Doo Wop time! The Barons are one of the Tri-State's hottest "oldies" groups with over 30 years of performing experience.The vocalists consist of three males and one female...

Cost: $5 members, $10 non-members, free for children 12 & under.

Where:
Bartlett Arboretum & Gardens
151 Brookdale Rd
Stamford, CT
View map »


Website »

More information

Every summer, the Seaport Ferry in South Norwalk carries hundreds of hungry passengers to the historic 1868 Sheffield Island Lighthouse for the Norwalk Seaport Association's famous Thursday...

Cost: $65 or $79 per person

Where:
Sheffield Island & Lighthouse
4 North Water Street
Norwalk, CT
View map »


Website »

More information

Venture out for a rare close-up look at five historic lighthouses on Long Island Sound!  Participants aboard R/V Spirit of the Sound will make passes by five century-old beacons: Peck Ledge,...

Cost: $70

Where:
The Maritime Aquarium
10 North Water Street
Norwalk, CT
View map »


Website »

More information

With its breathtaking views of the Hudson River, Boscobel provides a world-class setting for summer Shakespeare. From Artistic Director Davis McCallum to HVSF’s troupe of actors, the...

Cost: Ticket prices vary

Where:
Boscobel
1601 NY-9D
Garrison, NY  10524
View map »


Website »

More information

Sheffield Island with its historic 148-year-old lighthouse, beaches and wildlife refuge offers abundant summer fun for visitors.  From May through September, visitors can board the...

Cost: $25

Where:
Sheffield Island & Lighthouse
4 North Water St.
Norwalk, CT
View map »


Website »

More information

HVSF is on What To Do’s Bucket List for it’s spicy comedies, world class setting on a hill at historic Boscobel and it’s amazing picnic opps overlooking the Hudson River...

Cost: prices starting at $15

Where:
Boscobel
1601 Rt. 9D
Garrison, NY  10524
View map »


Website »

More information

Experience the joy of setting sail and shutting off the engine as we sail through Long Island Sound. Sit back and relax or take a turn at the helm, the choice is yours. Sails depart from...

Cost: $20-$40

Where:
SoundWaters
1281 Cove Rd
Stamford, CT
View map »


Website »

More information

Each year Stamford Downtown hosts a distinguished outdoor sculpture exhibit designed to attract both local and regional audiences. Art in Public Places Outdoor Sculpture exhibit features sculptures...

Cost: Free

Where:
Stamford Downtown
, CT


Website »

More information

Restaurant Weeks, hosted by Stamford Tables, is back for another summer of fabulous dining.  From August 21st through September 4th, participating restaurants will be...

Where:
Participating Downtown Restaurants
Stamford, CT


Website »

More information

TWELFTH NIGHT By William Shakespeare | Directed by Moritz von StuelpnagelOrsino loves Olivia. Olivia loves Cesario. Cesario’s a woman and in love with Orsino, disguised as a man…And...

Cost: $15.75-$57.75

Where:
Hudson Valley Shakespeare Festival
1601 Rt. 9D
Garrison, NY
View map »


Website »

More information

With the newborn United States of America engaged in a fight for its life, the Hudson Valley is the center of the action. As whispers of treason creep through the colonies, history’s...

Cost: $15.75-$57.75

Where:
Hudson Valley Shakespeare Festival
1601 Rt. 9D
Garrison, NY
View map »


Website »

More information

Relax on our great lawn and enjoy cool music by hot jazz artists! Grounds open at 4 pm, music starts at 6:30. Free admission, $5 per person parking fee. Canceled by 3 pm if rain. Co-sponsored by...

Cost: free ($5 parking)

Where:
Lyndhurst Mansion
635 S. Broadway
Tarrytown, NY
View map »


Website »

More information

PRIDE AND PREJUDICE By Kate Hamill | Adapted from the novel by Jane Austen Directed by Amanda Dehnert World Premiere A Co-Production with Primary Stages Previews June 10 - June 23,...

Cost: $15.75-$57.75

Where:
Hudson Valley Shakespeare Festival
1601 Rt. 9D
Garrison, NY
View map »


Website »

More information

The King of Navarre and his lords have sworn off the pleasures of life to pursue their studies, but can their oaths hold up when a princess and her ladies come to town? Men and women test their own...

Cost: $15.75-$57.75

Where:
Hudson Valley Shakespeare Festival
1601 Rt. 9D
Garrison, NY
View map »


Website »

More information

It's time to bring out your lawn chairs, picnic baskets, family and friends to enjoy wonderful summer evening concerts at one of the most beautiful parks in Westchester County.

Cost: free

Where:
Wampus Brook Park
Maple Ave.
Armonk, NY
View map »


Website »

More information

One of the world’s best-loved musicals and winner of seven Tony Awards returns to the WBT! Includes unforgettable songs such as“It’s the Hard-Knock Life,” “Easy...

Cost: $50-$84

Where:
Westchester Broadway Theatre
1 Broadway Plaza
Elmsford, NY
View map »


Website »

More information

The Faire is a rollicking romp through Elizabethan England complete with 16th Century games, rides, arts, crafts, food, music and dance – set within the majestic groves of Tuxedo Park, New...

Cost: $25 for adults, $20 for military and age 62+, $12 for age 5-12, free for age 4-

Where:
600 Rt. 17A
Tuxedo Park, NY
View map »


Website »

More information

Our founder, Cole Palen, grew up next to a great 1930’s Hudson Valley airport dreaming that he would own and fly the machines he saw overhead and spent the rest of his life bringing the...

Cost: $8.00 - $10.00

Where:
Old Rhinebeck Aerodrome
9 Norton Rd
Red Hook, NY
View map »


Website »

More information

Show More...
Show Less...

Join us for a 1 hour outdoor Vinyasa Yoga class! Every Saturday  9:00am - 10:00am Enjoy a morning of serenity of the farm among the apple trees. Beginners Welcome!...

Cost: $15

Where:
Harvest Moon Farm & Orchard
130 Hardscrabble Road
North Salem, NY  10560-2115
View map »


Website »

More information

Cruise through history and the majestic beauty of the Hudson River We specialize in Weddings and Private Charters Elegance for all affairs 2 Hour narrated sightseeing cruises Customized cruises...

Cost: Adults $22 Seniors Ages 65 and up $20 Children Ages 4 to 11 $18

Where:
Hudson River Adventures, Inc
90 Front St
Newburgh, NY
View map »


Website »

More information

The Pound Ridge Historical Society will open “Modern in Pound Ridge: 20th Century Architecture + Lifestyle” at the Pound Ridge Museum on April 23, 2017. This is a real departure for the...

Cost: Free

Where:
Pound Ridge Museum
255 Westchester Ave
Pound Ridge, NY  10576
View map »


Sponsor: Pound Ridge Historical Society
Telephone: 914-764-4333
Website »

More information

It's Doo Wop time! The Barons are one of the Tri-State's hottest "oldies" groups with over 30 years of performing experience.The vocalists consist of three males and one female...

Cost: $5 members, $10 non-members, free for children 12 & under.

Where:
Bartlett Arboretum & Gardens
151 Brookdale Rd
Stamford, CT
View map »


Website »

More information

Every summer, the Seaport Ferry in South Norwalk carries hundreds of hungry passengers to the historic 1868 Sheffield Island Lighthouse for the Norwalk Seaport Association's famous Thursday...

Cost: $65 or $79 per person

Where:
Sheffield Island & Lighthouse
4 North Water Street
Norwalk, CT
View map »


Website »

More information

Venture out for a rare close-up look at five historic lighthouses on Long Island Sound!  Participants aboard R/V Spirit of the Sound will make passes by five century-old beacons: Peck Ledge,...

Cost: $70

Where:
The Maritime Aquarium
10 North Water Street
Norwalk, CT
View map »


Website »

More information

With its breathtaking views of the Hudson River, Boscobel provides a world-class setting for summer Shakespeare. From Artistic Director Davis McCallum to HVSF’s troupe of actors, the...

Cost: Ticket prices vary

Where:
Boscobel
1601 NY-9D
Garrison, NY  10524
View map »


Website »

More information

Sheffield Island with its historic 148-year-old lighthouse, beaches and wildlife refuge offers abundant summer fun for visitors.  From May through September, visitors can board the...

Cost: $25

Where:
Sheffield Island & Lighthouse
4 North Water St.
Norwalk, CT
View map »


Website »

More information

HVSF is on What To Do’s Bucket List for it’s spicy comedies, world class setting on a hill at historic Boscobel and it’s amazing picnic opps overlooking the Hudson River...

Cost: prices starting at $15

Where:
Boscobel
1601 Rt. 9D
Garrison, NY  10524
View map »


Website »

More information

Experience the joy of setting sail and shutting off the engine as we sail through Long Island Sound. Sit back and relax or take a turn at the helm, the choice is yours. Sails depart from...

Cost: $20-$40

Where:
SoundWaters
1281 Cove Rd
Stamford, CT
View map »


Website »

More information

Each year Stamford Downtown hosts a distinguished outdoor sculpture exhibit designed to attract both local and regional audiences. Art in Public Places Outdoor Sculpture exhibit features sculptures...

Cost: Free

Where:
Stamford Downtown
, CT


Website »

More information

Restaurant Weeks, hosted by Stamford Tables, is back for another summer of fabulous dining.  From August 21st through September 4th, participating restaurants will be...

Where:
Participating Downtown Restaurants
Stamford, CT


Website »

More information

TWELFTH NIGHT By William Shakespeare | Directed by Moritz von StuelpnagelOrsino loves Olivia. Olivia loves Cesario. Cesario’s a woman and in love with Orsino, disguised as a man…And...

Cost: $15.75-$57.75

Where:
Hudson Valley Shakespeare Festival
1601 Rt. 9D
Garrison, NY
View map »


Website »

More information

With the newborn United States of America engaged in a fight for its life, the Hudson Valley is the center of the action. As whispers of treason creep through the colonies, history’s...

Cost: $15.75-$57.75

Where:
Hudson Valley Shakespeare Festival
1601 Rt. 9D
Garrison, NY
View map »


Website »

More information

PRIDE AND PREJUDICE By Kate Hamill | Adapted from the novel by Jane Austen Directed by Amanda Dehnert World Premiere A Co-Production with Primary Stages Previews June 10 - June 23,...

Cost: $15.75-$57.75

Where:
Hudson Valley Shakespeare Festival
1601 Rt. 9D
Garrison, NY
View map »


Website »

More information

The King of Navarre and his lords have sworn off the pleasures of life to pursue their studies, but can their oaths hold up when a princess and her ladies come to town? Men and women test their own...

Cost: $15.75-$57.75

Where:
Hudson Valley Shakespeare Festival
1601 Rt. 9D
Garrison, NY
View map »


Website »

More information

Movies in Millwood kicks off on Friday, August 4th! Join us each Friday in August for food, entertainment and a movie at Millwood Park.  

Where:
Millwood Park
235 Saw Mill River Rd., (Rt. 100)
Millwood, NY
View map »


Website »

More information

It's time to bring out your lawn chairs, picnic baskets, family and friends to enjoy wonderful summer evening concerts at one of the most beautiful parks in Westchester County.

Cost: free

Where:
Wampus Brook Park
Maple Ave.
Armonk, NY
View map »


Website »

More information

One of the world’s best-loved musicals and winner of seven Tony Awards returns to the WBT! Includes unforgettable songs such as“It’s the Hard-Knock Life,” “Easy...

Cost: $50-$84

Where:
Westchester Broadway Theatre
1 Broadway Plaza
Elmsford, NY
View map »


Website »

More information

The Faire is a rollicking romp through Elizabethan England complete with 16th Century games, rides, arts, crafts, food, music and dance – set within the majestic groves of Tuxedo Park, New...

Cost: $25 for adults, $20 for military and age 62+, $12 for age 5-12, free for age 4-

Where:
600 Rt. 17A
Tuxedo Park, NY
View map »


Website »

More information

Our founder, Cole Palen, grew up next to a great 1930’s Hudson Valley airport dreaming that he would own and fly the machines he saw overhead and spent the rest of his life bringing the...

Cost: $8.00 - $10.00

Where:
Old Rhinebeck Aerodrome
9 Norton Rd
Red Hook, NY
View map »


Website »

More information

Show More...
Show Less...

Join us for a 1 hour outdoor Vinyasa Yoga class! Every Saturday  9:00am - 10:00am Enjoy a morning of serenity of the farm among the apple trees. Beginners Welcome!...

Cost: $15

Where:
Harvest Moon Farm & Orchard
130 Hardscrabble Road
North Salem, NY  10560-2115
View map »


Website »

More information

Cruise through history and the majestic beauty of the Hudson River We specialize in Weddings and Private Charters Elegance for all affairs 2 Hour narrated sightseeing cruises Customized cruises...

Cost: Adults $22 Seniors Ages 65 and up $20 Children Ages 4 to 11 $18

Where:
Hudson River Adventures, Inc
90 Front St
Newburgh, NY
View map »


Website »

More information

The Pound Ridge Historical Society will open “Modern in Pound Ridge: 20th Century Architecture + Lifestyle” at the Pound Ridge Museum on April 23, 2017. This is a real departure for the...

Cost: Free

Where:
Pound Ridge Museum
255 Westchester Ave
Pound Ridge, NY  10576
View map »


Sponsor: Pound Ridge Historical Society
Telephone: 914-764-4333
Website »

More information

It's Doo Wop time! The Barons are one of the Tri-State's hottest "oldies" groups with over 30 years of performing experience.The vocalists consist of three males and one female...

Cost: $5 members, $10 non-members, free for children 12 & under.

Where:
Bartlett Arboretum & Gardens
151 Brookdale Rd
Stamford, CT
View map »


Website »

More information

Every summer, the Seaport Ferry in South Norwalk carries hundreds of hungry passengers to the historic 1868 Sheffield Island Lighthouse for the Norwalk Seaport Association's famous Thursday...

Cost: $65 or $79 per person

Where:
Sheffield Island & Lighthouse
4 North Water Street
Norwalk, CT
View map »


Website »

More information

Venture out for a rare close-up look at five historic lighthouses on Long Island Sound!  Participants aboard R/V Spirit of the Sound will make passes by five century-old beacons: Peck Ledge,...

Cost: $70

Where:
The Maritime Aquarium
10 North Water Street
Norwalk, CT
View map »


Website »

More information

With its breathtaking views of the Hudson River, Boscobel provides a world-class setting for summer Shakespeare. From Artistic Director Davis McCallum to HVSF’s troupe of actors, the...

Cost: Ticket prices vary

Where:
Boscobel
1601 NY-9D
Garrison, NY  10524
View map »


Website »

More information

Sheffield Island with its historic 148-year-old lighthouse, beaches and wildlife refuge offers abundant summer fun for visitors.  From May through September, visitors can board the...

Cost: $25

Where:
Sheffield Island & Lighthouse
4 North Water St.
Norwalk, CT
View map »


Website »

More information

HVSF is on What To Do’s Bucket List for it’s spicy comedies, world class setting on a hill at historic Boscobel and it’s amazing picnic opps overlooking the Hudson River...

Cost: prices starting at $15

Where:
Boscobel
1601 Rt. 9D
Garrison, NY  10524
View map »


Website »

More information

Experience the joy of setting sail and shutting off the engine as we sail through Long Island Sound. Sit back and relax or take a turn at the helm, the choice is yours. Sails depart from...

Cost: $20-$40

Where:
SoundWaters
1281 Cove Rd
Stamford, CT
View map »


Website »

More information

Each year Stamford Downtown hosts a distinguished outdoor sculpture exhibit designed to attract both local and regional audiences. Art in Public Places Outdoor Sculpture exhibit features sculptures...

Cost: Free

Where:
Stamford Downtown
, CT


Website »

More information

Restaurant Weeks, hosted by Stamford Tables, is back for another summer of fabulous dining.  From August 21st through September 4th, participating restaurants will be...

Where:
Participating Downtown Restaurants
Stamford, CT


Website »

More information

TWELFTH NIGHT By William Shakespeare | Directed by Moritz von StuelpnagelOrsino loves Olivia. Olivia loves Cesario. Cesario’s a woman and in love with Orsino, disguised as a man…And...

Cost: $15.75-$57.75

Where:
Hudson Valley Shakespeare Festival
1601 Rt. 9D
Garrison, NY
View map »


Website »

More information

With the newborn United States of America engaged in a fight for its life, the Hudson Valley is the center of the action. As whispers of treason creep through the colonies, history’s...

Cost: $15.75-$57.75

Where:
Hudson Valley Shakespeare Festival
1601 Rt. 9D
Garrison, NY
View map »


Website »

More information

PRIDE AND PREJUDICE By Kate Hamill | Adapted from the novel by Jane Austen Directed by Amanda Dehnert World Premiere A Co-Production with Primary Stages Previews June 10 - June 23,...

Cost: $15.75-$57.75

Where:
Hudson Valley Shakespeare Festival
1601 Rt. 9D
Garrison, NY
View map »


Website »

More information

The King of Navarre and his lords have sworn off the pleasures of life to pursue their studies, but can their oaths hold up when a princess and her ladies come to town? Men and women test their own...

Cost: $15.75-$57.75

Where:
Hudson Valley Shakespeare Festival
1601 Rt. 9D
Garrison, NY
View map »


Website »

More information

It's time to bring out your lawn chairs, picnic baskets, family and friends to enjoy wonderful summer evening concerts at one of the most beautiful parks in Westchester County.

Cost: free

Where:
Wampus Brook Park
Maple Ave.
Armonk, NY
View map »


Website »

More information

One of the world’s best-loved musicals and winner of seven Tony Awards returns to the WBT! Includes unforgettable songs such as“It’s the Hard-Knock Life,” “Easy...

Cost: $50-$84

Where:
Westchester Broadway Theatre
1 Broadway Plaza
Elmsford, NY
View map »


Website »

More information

The Faire is a rollicking romp through Elizabethan England complete with 16th Century games, rides, arts, crafts, food, music and dance – set within the majestic groves of Tuxedo Park, New...

Cost: $25 for adults, $20 for military and age 62+, $12 for age 5-12, free for age 4-

Where:
600 Rt. 17A
Tuxedo Park, NY
View map »


Website »

More information

Saturdays from 9am to 1pm! For a real feel of the country drive up Rt. 22 to the John Jay Homestead where you go to market with grass under your feet, surrounded by historic buildings and...

Cost: Food prices

Where:
John Jay Homestead
400 Jay Street
Katonah, NY  10536
View map »


Website »

More information

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