Edit ModuleShow Tags
Edit ModuleShow Tags

Ten Minutes With Helen Ansari

A Fitness Expert



Photo by John Rizzo

Helen Ansari has been in the fitness industry for more than 40 years and recently celebrated 30 years at the Saw Mill Club where devoted fans flock to her yoga and Zumba classes. She taught herself to dance by watching television as a child in Hattiesburg, Mississippi, and was a “Prancing J-Sette” at the University of Jackson where she first started teaching aerobic dance. The former Miss Black America and breast cancer survivor is the mother of two daughters and grandmother of four.

How did a cancer diagnosis at 42 affect your approach to teaching fitness?
You can’t give in to the heaviness of depression or feeling sorry for yourself. Positive energy is contagious and that is what drives me. Fitness is more than just jumping around—it makes you feel lifted. When I started working at the Saw Mill Club, I felt I had been given a platform to be used by God to help others find harmony and balance. You need to feel good to truly be well and that is what I focus on every day.

Where does yoga fit in?
It’s my lifeline. Yoga is an adjunct to cardio and weight work, one part of a triangle for a complete holistic workout. Think of a wool sweater that you accidentally threw in the wash. The fibers shrink and lose elasticity, and while the sweater is still strong, it’s not at all what you want. Your body can be toned and strong, but if there is no flexibility, you can’t be free to work through all your joints. You need to keep an even flow of energy to deal with what life hands out. The flow has to be there to be creative and productive in whatever you do—whether it is raising your children or running a corporation.   

You talk a lot in your classes about the three ingredients in wellness.
The first one is patience: love, kindness, and nurturing yourself are equally important. The second is observation: listen not with your ears, look not with your eyes, feel not with your body, but have an internal dialog about how you are feeling. The third ingredient is ability, being able to accept what you are capable of doing in the moment. That’s when you get to a place of surrender. When you get there, take a deep breath. Then another. Meditation becomes your medication.

When did you get interested in Zumba?
I was invited to my first Zumba class at a fitness convention in 2008. Turns out there were 700 other people in the class and that’s when I got the bug. In 2012, Zumba Headquarters in Florida asked me to be one of their Zumba Gold Education Specialists for New York, New Jersey, Ohio, Delaware, and the District of Columbia. Zumba Gold is a modified version for people who don’t want—or can’t jump around and have an intense workout. It is also good for those who have been deconditioned, due to an injury or illness. I have a group of 20 to 30 seniors who come to my class every week and they have the best time. My two daughters are also licensed Zumba instructors so it is truly a family passion. 

What is your personal workout? 
I combine yoga stretching and Zumba dance with weight training. I’m turning 65 this year and I thank God every day for my health and ability to help others improve theirs.

Add your comment:

Connect With Us

             

Edit ModuleShow Tags
Edit ModuleShow Tags Edit ModuleShow Tags

Archive »Related Content

Trees for Good

Where to get your tree in the Bedford area

Bedford Shout Outs––Holidays 2018

This, that, and other things

Bedford Out & About - Dec

Upstairs Downstairs

Bernard’s and Sarah’s Wine Bar serve excellent food in both an elegant and casual setting

Where do competitive equestrians train in winter?

Profiles

Your Guides to Leading Local Professionals

Edit ModuleShow Tags
Edit ModuleShow Tags

January 2019

The Bruce Museum is organizing an exhibition of small artworks created entirely by the public for the public. We invite art lovers of all ages, interests, and abilities to submit a depiction of...

Cost: Free

Where:
Bruce Museum
One Museum Drive
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 203-869-0376
Website »

More information

The Imagination Movers are a rock band for families and the Emmy-winning stars of a hit TV series seen worldwide on the Disney Junior channel. There are 76 episodes of "Imagination Movers...

Cost: $22.50 - $70.00

Where:
Wall StreetTheater
71 Wall Street
Norwalks, CT  06850
View map »


Sponsor: Wall Street Theater
Telephone: (203) 831-5004
Contact Name: Jeanne Moore
Website »

More information

Heather Gaudio Fine Artis pleased to present “Jae Ko: 漂流 Drift,” the artist’s first solo exhibition at the gallery.   In addition to showcasing...

Cost: Free

Where:
Heather Gaudio Fine Art
66 Elm Street
New Canaan, CT  06840
View map »


Sponsor: Heather Gaudio Fine Art
Telephone: 203-801-9590
Contact Name: Rachael Palacios
Website »

More information

Show More...
Show Less...

The Bruce Museum is organizing an exhibition of small artworks created entirely by the public for the public. We invite art lovers of all ages, interests, and abilities to submit a depiction of...

Cost: Free

Where:
Bruce Museum
One Museum Drive
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 203-869-0376
Website »

More information

Heather Gaudio Fine Artis pleased to present “Jae Ko: 漂流 Drift,” the artist’s first solo exhibition at the gallery.   In addition to showcasing...

Cost: Free

Where:
Heather Gaudio Fine Art
66 Elm Street
New Canaan, CT  06840
View map »


Sponsor: Heather Gaudio Fine Art
Telephone: 203-801-9590
Contact Name: Rachael Palacios
Website »

More information

Make some snow slime using glue, fake snow, and liquid starch!Ages 7 and olderRegistration Required - 914-864-0130Sponsored by the Friends of the LibraryLocation of event - downstairs in the kids...

Cost: No Cost

Where:
Mount Kisco Public Library
100 East Main Street
Mount Kisco, NY  10549
View map »


Sponsor: Friends of the Library
Telephone: 914-666-8041

More information

Show More...
Show Less...

The Bruce Museum is organizing an exhibition of small artworks created entirely by the public for the public. We invite art lovers of all ages, interests, and abilities to submit a depiction of...

Cost: Free

Where:
Bruce Museum
One Museum Drive
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 203-869-0376
Website »

More information

With the New Year and cold winter months officially upon us (and quite possibly a few viruses floating around), learn how essential oils can help boost your immunity.  Participants will make a...

Cost: No Cost

Where:
Mount Kisco Public Library
100 East Main Street
Mount Kisco, NY  10549
View map »


Telephone: 914-666-8041

More information

Heather Gaudio Fine Artis pleased to present “Jae Ko: 漂流 Drift,” the artist’s first solo exhibition at the gallery.   In addition to showcasing...

Cost: Free

Where:
Heather Gaudio Fine Art
66 Elm Street
New Canaan, CT  06840
View map »


Sponsor: Heather Gaudio Fine Art
Telephone: 203-801-9590
Contact Name: Rachael Palacios
Website »

More information

Learn to make earrings while helping a good cause.For every pair of earrings you make, make another pair that will be donated to a battered women's shelter.Sponsored by the Friends of the...

Cost: No Cost

Where:
Mount Kisco Public Library
100 East Main Street
Mount Kisco, NY  10549
View map »


Sponsor: Friends of the Library
Telephone: 914-666-8041

More information

The Bruce Museum is pleased to present two special presentations that will provide fascinating insights into breakthroughs in the field of medicine in the nineteenth century – and how these...

Cost: Museum members and students with ID free; nonmembers $15

Where:
Bruce Museum
One Museum Drive
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 203-869-0376
Website »

More information

Drop in for help with any of your technology devices.  No appointment necessary.  First come first served.   PC, Google, Microsoft savvy volunteer with help you with troubleshooting,...

Cost: No Cost

Where:
Mount Kisco Public Library
100 East Main Street
Mount Kisco, NY  10549
View map »


Telephone: 914-666-8041

More information

Show More...
Show Less...

The Bruce Museum is organizing an exhibition of small artworks created entirely by the public for the public. We invite art lovers of all ages, interests, and abilities to submit a depiction of...

Cost: Free

Where:
Bruce Museum
One Museum Drive
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 203-869-0376
Website »

More information

Heather Gaudio Fine Artis pleased to present “Jae Ko: 漂流 Drift,” the artist’s first solo exhibition at the gallery.   In addition to showcasing...

Cost: Free

Where:
Heather Gaudio Fine Art
66 Elm Street
New Canaan, CT  06840
View map »


Sponsor: Heather Gaudio Fine Art
Telephone: 203-801-9590
Contact Name: Rachael Palacios
Website »

More information

Celebrate Penguin Awareness Day (January 20th) by creating an adorable penguin of your own! Ages 4 to 11 (under 5 with caregiver) Sponsored by the Friends of the Library Location of event -...

Cost: No Cost

Where:
Mount Kisco Public Library
100 East Main Street
Mount Kisco, NY  10549
View map »


Sponsor: Friends of the Library
Telephone: 914-666-8041

More information

Show More...
Show Less...

The Bruce Museum is organizing an exhibition of small artworks created entirely by the public for the public. We invite art lovers of all ages, interests, and abilities to submit a depiction of...

Cost: Free

Where:
Bruce Museum
One Museum Drive
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 203-869-0376
Website »

More information

Heather Gaudio Fine Artis pleased to present “Jae Ko: 漂流 Drift,” the artist’s first solo exhibition at the gallery.   In addition to showcasing...

Cost: Free

Where:
Heather Gaudio Fine Art
66 Elm Street
New Canaan, CT  06840
View map »


Sponsor: Heather Gaudio Fine Art
Telephone: 203-801-9590
Contact Name: Rachael Palacios
Website »

More information

Celebrating its 50th anniversary, the Hartford Boat Show (HBS50) features the newest boats on the market including center consoles, fishing boats, luxury cruisers, deck and pontoon boats, sport and...

Cost: $12 in advance online, $14 at the door, $10 Senior/Military one day pass

Where:
Expo Center at Mohegan Sun
1 Mohegan Sun Blvd
Uncasville, CT  06382
View map »


Sponsor: Connecticut Marine Trades Association
Telephone: 860-767-2645
Contact Name: Kathleen Burns
Website »

More information

Show More...
Show Less...

The Bruce Museum is organizing an exhibition of small artworks created entirely by the public for the public. We invite art lovers of all ages, interests, and abilities to submit a depiction of...

Cost: Free

Where:
Bruce Museum
One Museum Drive
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 203-869-0376
Website »

More information

Heather Gaudio Fine Artis pleased to present “Jae Ko: 漂流 Drift,” the artist’s first solo exhibition at the gallery.   In addition to showcasing...

Cost: Free

Where:
Heather Gaudio Fine Art
66 Elm Street
New Canaan, CT  06840
View map »


Sponsor: Heather Gaudio Fine Art
Telephone: 203-801-9590
Contact Name: Rachael Palacios
Website »

More information

Do you have a startup you’re trying to get off the ground? Are you thinking about starting your own business? Are you a solopreneur who’s trying to do it all? Everyone needs a...

Cost: no charge with one-day pass or membership

Where:
Martin House Workspace
69 Westchester Avenue
Pound Ridge, NY  10576
View map »


Sponsor: Martin House Workspace
Telephone: 914-764-3128
Contact Name: Erin Trostle

More information

Celebrating its 50th anniversary, the Hartford Boat Show (HBS50) features the newest boats on the market including center consoles, fishing boats, luxury cruisers, deck and pontoon boats, sport and...

Cost: $12 in advance online, $14 at the door, $10 Senior/Military one day pass

Where:
Expo Center at Mohegan Sun
1 Mohegan Sun Blvd
Uncasville, CT  06382
View map »


Sponsor: Connecticut Marine Trades Association
Telephone: 860-767-2645
Contact Name: Kathleen Burns
Website »

More information

Show More...
Show Less...

The Bruce Museum is organizing an exhibition of small artworks created entirely by the public for the public. We invite art lovers of all ages, interests, and abilities to submit a depiction of...

Cost: Free

Where:
Bruce Museum
One Museum Drive
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 203-869-0376
Website »

More information

Heather Gaudio Fine Artis pleased to present “Jae Ko: 漂流 Drift,” the artist’s first solo exhibition at the gallery.   In addition to showcasing...

Cost: Free

Where:
Heather Gaudio Fine Art
66 Elm Street
New Canaan, CT  06840
View map »


Sponsor: Heather Gaudio Fine Art
Telephone: 203-801-9590
Contact Name: Rachael Palacios
Website »

More information

Celebrating its 50th anniversary, the Hartford Boat Show (HBS50) features the newest boats on the market including center consoles, fishing boats, luxury cruisers, deck and pontoon boats, sport and...

Cost: $12 in advance online, $14 at the door, $10 Senior/Military one day pass

Where:
Expo Center at Mohegan Sun
1 Mohegan Sun Blvd
Uncasville, CT  06382
View map »


Sponsor: Connecticut Marine Trades Association
Telephone: 860-767-2645
Contact Name: Kathleen Burns
Website »

More information

Show More...
Show Less...

Edit ModuleShow Tags
Edit ModuleShow Tags