Edit ModuleShow Tags
Edit ModuleShow Tags

Ten Minutes With Helen Ansari

A Fitness Expert



Photo by John Rizzo

Helen Ansari has been in the fitness industry for more than 40 years and recently celebrated 30 years at the Saw Mill Club where devoted fans flock to her yoga and Zumba classes. She taught herself to dance by watching television as a child in Hattiesburg, Mississippi, and was a “Prancing J-Sette” at the University of Jackson where she first started teaching aerobic dance. The former Miss Black America and breast cancer survivor is the mother of two daughters and grandmother of four.

How did a cancer diagnosis at 42 affect your approach to teaching fitness?
You can’t give in to the heaviness of depression or feeling sorry for yourself. Positive energy is contagious and that is what drives me. Fitness is more than just jumping around—it makes you feel lifted. When I started working at the Saw Mill Club, I felt I had been given a platform to be used by God to help others find harmony and balance. You need to feel good to truly be well and that is what I focus on every day.

Where does yoga fit in?
It’s my lifeline. Yoga is an adjunct to cardio and weight work, one part of a triangle for a complete holistic workout. Think of a wool sweater that you accidentally threw in the wash. The fibers shrink and lose elasticity, and while the sweater is still strong, it’s not at all what you want. Your body can be toned and strong, but if there is no flexibility, you can’t be free to work through all your joints. You need to keep an even flow of energy to deal with what life hands out. The flow has to be there to be creative and productive in whatever you do—whether it is raising your children or running a corporation.   

You talk a lot in your classes about the three ingredients in wellness.
The first one is patience: love, kindness, and nurturing yourself are equally important. The second is observation: listen not with your ears, look not with your eyes, feel not with your body, but have an internal dialog about how you are feeling. The third ingredient is ability, being able to accept what you are capable of doing in the moment. That’s when you get to a place of surrender. When you get there, take a deep breath. Then another. Meditation becomes your medication.

When did you get interested in Zumba?
I was invited to my first Zumba class at a fitness convention in 2008. Turns out there were 700 other people in the class and that’s when I got the bug. In 2012, Zumba Headquarters in Florida asked me to be one of their Zumba Gold Education Specialists for New York, New Jersey, Ohio, Delaware, and the District of Columbia. Zumba Gold is a modified version for people who don’t want—or can’t jump around and have an intense workout. It is also good for those who have been deconditioned, due to an injury or illness. I have a group of 20 to 30 seniors who come to my class every week and they have the best time. My two daughters are also licensed Zumba instructors so it is truly a family passion. 

What is your personal workout? 
I combine yoga stretching and Zumba dance with weight training. I’m turning 65 this year and I thank God every day for my health and ability to help others improve theirs.

Add your comment:

Connect With Us

             

Edit ModuleShow Tags
Edit ModuleShow Tags

Catch the Vibe Newsletter

See this weekend's events in the area!
Edit ModuleShow Tags Edit ModuleShow Tags

Archive »Related Content

Helping Heroes

Award-nominated solo show THE AMERICAN SOLDIER at the Bedford Hearts for Heroes––April 28

Green Grass

Changing local lawn care one yard at a time

Peace of Mind

Jody Rosen’s favorite home

Updating an Old Classic

The Roger Sherman Inn welcomes celebrity chef Francois Kwaku-Dongo

Modern Italian Cuisine

Stone Fire is traditional Italian with a twist

Profiles

Your Guides to Leading Local Professionals

Edit ModuleShow Tags
Edit ModuleShow Tags

February 2018

Heather Gaudio Fine Art is pleased to present “Jeremy Holmes: New Sculpture,” the first solo exhibition of the artist at the gallery.  The show will open with a public reception on...

Cost: Free

Where:
Heather Gaudio Fine Art
66 Elm Street
New Canaan, CT  06840
View map »


Sponsor: Heather Gaudio Fine Art
Telephone: (203)801-9590
Contact Name: Rachael Palacios
Website »

More information

Show More...
Show Less...

Heather Gaudio Fine Art is pleased to present “Jeremy Holmes: New Sculpture,” the first solo exhibition of the artist at the gallery.  The show will open with a public reception on...

Cost: Free

Where:
Heather Gaudio Fine Art
66 Elm Street
New Canaan, CT  06840
View map »


Sponsor: Heather Gaudio Fine Art
Telephone: (203)801-9590
Contact Name: Rachael Palacios
Website »

More information

Show More...
Show Less...

Student teams will design, build and race cars made from mousetraps and other materials. This program is taught by Eileen Diehl, a teacher at PQ elementary and the facilitator...

Cost: free

Where:
Keeler library
276 titicus road
North Salem, NY  10560
View map »


Sponsor: keeler library
Telephone: 914-669-5161
Contact Name: Carolyn Reznick
Website »

More information

Heather Gaudio Fine Art is pleased to present “Jeremy Holmes: New Sculpture,” the first solo exhibition of the artist at the gallery.  The show will open with a public reception on...

Cost: Free

Where:
Heather Gaudio Fine Art
66 Elm Street
New Canaan, CT  06840
View map »


Sponsor: Heather Gaudio Fine Art
Telephone: (203)801-9590
Contact Name: Rachael Palacios
Website »

More information

Show More...
Show Less...

Come enjoy a free screening of Paddington on Wednesday, February 21st from 3:00-4:30 PM This is the first movie, not the sequel Appropriate for all ages, perfect activity...

Cost: free

Where:
Keeler Library
276 Titicus Road
North Salem, NY  10560
View map »


Sponsor: Keeler Library
Telephone: 914-669-5161
Contact Name: Carolyn Reznick
Website »

More information

Come enjoy a free screening of Paddington on Wednesday, February 21st from 3:00-4:30 PM This is the first movie, not the sequel Appropriate for all ages, perfect activity for the whole...

Cost: free

Where:
Keeler Library
276 Titicus Road
North Salem, NY  10560
View map »


Sponsor: Keeler Library
Telephone: 14-669-5161
Contact Name: Carolyn Reznick
Website »

More information

Westchester Community is in need of more than 40 foster homes to provide the county’s most vulnerable children with housing in a safe and stable environment. For more information and to...

Cost: Free

Where:
Department of Social Services
112 E Post Road
White Plains, NY  10601
View map »


Sponsor: United Way of Westchester and Putnam
Telephone: (914) 997-6700
Contact Name: Toyae Liverpool
Website »

More information

Heather Gaudio Fine Art is pleased to present “Jeremy Holmes: New Sculpture,” the first solo exhibition of the artist at the gallery.  The show will open with a public reception on...

Cost: Free

Where:
Heather Gaudio Fine Art
66 Elm Street
New Canaan, CT  06840
View map »


Sponsor: Heather Gaudio Fine Art
Telephone: (203)801-9590
Contact Name: Rachael Palacios
Website »

More information

Show More...
Show Less...

Heather Gaudio Fine Art is pleased to present “Jeremy Holmes: New Sculpture,” the first solo exhibition of the artist at the gallery.  The show will open with a public reception on...

Cost: Free

Where:
Heather Gaudio Fine Art
66 Elm Street
New Canaan, CT  06840
View map »


Sponsor: Heather Gaudio Fine Art
Telephone: (203)801-9590
Contact Name: Rachael Palacios
Website »

More information

Show More...
Show Less...

The 10th annual “Close To Home” event to benefit the Pacific House Young Adult Program will be held Friday, February 23rd at the Hyatt Regency Greenwich.  This popular,...

Cost: $50.00

Where:
Hyatt Regency Greenwich
1800 E. Putnam Avenue
Old Greenwich, CT  06870
View map »


Sponsor: Pacific House
Telephone: 203-406-0017x304
Contact Name: Lisa Planchard
Website »

More information

Heather Gaudio Fine Art is pleased to present “Jeremy Holmes: New Sculpture,” the first solo exhibition of the artist at the gallery.  The show will open with a public reception on...

Cost: Free

Where:
Heather Gaudio Fine Art
66 Elm Street
New Canaan, CT  06840
View map »


Sponsor: Heather Gaudio Fine Art
Telephone: (203)801-9590
Contact Name: Rachael Palacios
Website »

More information

One-Time Cladies Night for Adults Interested in Learning to Use the Potter’s Wheel Looking to get your hands dirty and learn how to use the potter’s wheel? Try Clay Center’s...

Cost: $50

Where:
Clay Art Center
40 Beech Street
Port Chester, NY  10573
View map »


Website »

More information

Show More...
Show Less...

Heather Gaudio Fine Art is pleased to present “Jeremy Holmes: New Sculpture,” the first solo exhibition of the artist at the gallery.  The show will open with a public reception on...

Cost: Free

Where:
Heather Gaudio Fine Art
66 Elm Street
New Canaan, CT  06840
View map »


Sponsor: Heather Gaudio Fine Art
Telephone: (203)801-9590
Contact Name: Rachael Palacios
Website »

More information

Show More...
Show Less...

Edit ModuleShow Tags
Edit ModuleShow Tags