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Scribbled Note

Emma Heming Willis as Guest Editor




If there’s one thing I’ve learned since my family moved to the Bedford area, it is that there’s nothing like being a part of a community. In all my travels and places where I’ve planted roots, this is the first time since my childhood that I feel like I am finally home.

People have been so helpful, kind, and welcoming. The fact that I have two small children in school has helped greatly with meeting new families and making new friends. That aspect alone has exceeded my expectations in terms of the comradery and special community that come with parenthood.

I was delighted when Jennifer generously asked me to be guest editor for Bedford Magazine’s health and wellness issue. It was fun, and I hope you both enjoy and benefit from the topics we selected to explore. 

In this issue, I was able to write about my quest for getting a good night’s sleep, and I had the privilege to sit down with Eva Amurri Martino, who spent her childhood weekends in Pound Ridge, to get her input on juggling kids and work, while trying to make herself a priority, too—self-care, I like to call it. We have also included some great articles on fitness, compassionate care, and a local couple who puts family and fitness first. 

As a newcomer to the area, it has been a boon for me to contribute to this issue, as I have really been able to discover so many new resources. One of the great benefits of being involved editorially has been my bi-monthly meetings with Jennifer at cafes and restaurants that I’ve never been to around Bedford, Katonah, and Pound Ridge. Maybe I’ll run into you at one of our new, favorite local spots! Enjoy!

 

 

—Emma Heming Willis

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Archive »Related Content

My Search for Sleep

Emma Heming Willis shares local resources for catching some more Zs

Balancing Act

One Blogger to Another: Emma Willis and Eva Amurri Martino talk

Profiles

Your Guides to Leading Local Professionals

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September 2017

The Somers Women's Club, a not-for-profit community service organization, will hold its major fundraiser on Sunday, September 24, 2017 at Reis Park on Route 139 in Somers. There will be a...

Cost: free

Where:
Reis Park
182 Primrose St
Katonah, NY  10536
View map »


Sponsor: Somers Womens Club
Telephone: 914-302-7231
Contact Name: Beth Ryzyk
Website »

More information

Apple Picking Has Begun! Picking Hours: Our orchard is open daily from 9am - 4:30pm. Festival Weekends 10am - 5pm: 9/9-10 9/16-17 9/21-24 9/30-10/1 Pizza Party at...

Where:
Harvest Moon Farm & Orchard
130 Hardscrabble Road
North Salem, NY
View map »


Website »

More information

Cruise through history and the majestic beauty of the Hudson River We specialize in Weddings and Private Charters Elegance for all affairs 2 Hour narrated sightseeing cruises Customized cruises...

Cost: Adults $22 Seniors Ages 65 and up $20 Children Ages 4 to 11 $18

Where:
Hudson River Adventures, Inc
90 Front St
Newburgh, NY
View map »


Website »

More information

The Pound Ridge Historical Society will open “Modern in Pound Ridge: 20th Century Architecture + Lifestyle” at the Pound Ridge Museum on April 23, 2017. This is a real departure for the...

Cost: Free

Where:
Pound Ridge Museum
255 Westchester Ave
Pound Ridge, NY  10576
View map »


Sponsor: Pound Ridge Historical Society
Telephone: 914-764-4333
Website »

More information

Join Music from Copland House for their opening concert of the 2017-18 season! Passages explores the sounds of migration, featuring the World Premiere of Fragrances by the Sea by...

Cost: $25, $20 (Friends), $10 (Students)

Where:
Copland House at Merestead
455 Byram Lake Road
Mt. Kisco, NY  10549
View map »


Sponsor: Copland House
Telephone: 914-788-4659
Website »

More information

Every summer, the Seaport Ferry in South Norwalk carries hundreds of hungry passengers to the historic 1868 Sheffield Island Lighthouse for the Norwalk Seaport Association's famous Thursday...

Cost: $65 or $79 per person

Where:
Sheffield Island & Lighthouse
4 North Water Street
Norwalk, CT
View map »


Website »

More information

Sheffield Island with its historic 148-year-old lighthouse, beaches and wildlife refuge offers abundant summer fun for visitors.  From May through September, visitors can board the...

Cost: $25

Where:
Sheffield Island & Lighthouse
4 North Water St.
Norwalk, CT
View map »


Website »

More information

Experience the joy of setting sail and shutting off the engine as we sail through Long Island Sound. Sit back and relax or take a turn at the helm, the choice is yours. Sails depart from...

Cost: $20-$40

Where:
SoundWaters
1281 Cove Rd
Stamford, CT
View map »


Website »

More information

The King of Navarre and his lords have sworn off the pleasures of life to pursue their studies, but can their oaths hold up when a princess and her ladies come to town? Men and women test their own...

Cost: $15.75-$57.75

Where:
Hudson Valley Shakespeare Festival
1601 Rt. 9D
Garrison, NY
View map »


Website »

More information

The Faire is a rollicking romp through Elizabethan England complete with 16th Century games, rides, arts, crafts, food, music and dance – set within the majestic groves of Tuxedo Park, New...

Cost: $25 for adults, $20 for military and age 62+, $12 for age 5-12, free for age 4-

Where:
600 Rt. 17A
Tuxedo Park, NY
View map »


Website »

More information

Join us for a peaceful morning of relaxation and yoga for three Sundays in late September/early October. Taking their inspiration from Mark di Suvero’s kinetic Yoga (1991) on the...

Cost: Free with admission

Where:
Katonah Museum of Art
134 Jay Street
Katonah, NY  10536
View map »


Website »

More information

Show More...
Show Less...

Apple Picking Has Begun! Picking Hours: Our orchard is open daily from 9am - 4:30pm. Festival Weekends 10am - 5pm: 9/9-10 9/16-17 9/21-24 9/30-10/1 Pizza Party at...

Where:
Harvest Moon Farm & Orchard
130 Hardscrabble Road
North Salem, NY
View map »


Website »

More information

Cruise through history and the majestic beauty of the Hudson River We specialize in Weddings and Private Charters Elegance for all affairs 2 Hour narrated sightseeing cruises Customized cruises...

Cost: Adults $22 Seniors Ages 65 and up $20 Children Ages 4 to 11 $18

Where:
Hudson River Adventures, Inc
90 Front St
Newburgh, NY
View map »


Website »

More information

The Pound Ridge Historical Society will open “Modern in Pound Ridge: 20th Century Architecture + Lifestyle” at the Pound Ridge Museum on April 23, 2017. This is a real departure for the...

Cost: Free

Where:
Pound Ridge Museum
255 Westchester Ave
Pound Ridge, NY  10576
View map »


Sponsor: Pound Ridge Historical Society
Telephone: 914-764-4333
Website »

More information

Every summer, the Seaport Ferry in South Norwalk carries hundreds of hungry passengers to the historic 1868 Sheffield Island Lighthouse for the Norwalk Seaport Association's famous Thursday...

Cost: $65 or $79 per person

Where:
Sheffield Island & Lighthouse
4 North Water Street
Norwalk, CT
View map »


Website »

More information

Sheffield Island with its historic 148-year-old lighthouse, beaches and wildlife refuge offers abundant summer fun for visitors.  From May through September, visitors can board the...

Cost: $25

Where:
Sheffield Island & Lighthouse
4 North Water St.
Norwalk, CT
View map »


Website »

More information

Experience the joy of setting sail and shutting off the engine as we sail through Long Island Sound. Sit back and relax or take a turn at the helm, the choice is yours. Sails depart from...

Cost: $20-$40

Where:
SoundWaters
1281 Cove Rd
Stamford, CT
View map »


Website »

More information

The King of Navarre and his lords have sworn off the pleasures of life to pursue their studies, but can their oaths hold up when a princess and her ladies come to town? Men and women test their own...

Cost: $15.75-$57.75

Where:
Hudson Valley Shakespeare Festival
1601 Rt. 9D
Garrison, NY
View map »


Website »

More information

The Faire is a rollicking romp through Elizabethan England complete with 16th Century games, rides, arts, crafts, food, music and dance – set within the majestic groves of Tuxedo Park, New...

Cost: $25 for adults, $20 for military and age 62+, $12 for age 5-12, free for age 4-

Where:
600 Rt. 17A
Tuxedo Park, NY
View map »


Website »

More information

Our founder, Cole Palen, grew up next to a great 1930’s Hudson Valley airport dreaming that he would own and fly the machines he saw overhead and spent the rest of his life bringing the...

Cost: $8.00 - $10.00

Where:
Old Rhinebeck Aerodrome
9 Norton Rd
Red Hook, NY
View map »


Website »

More information

Show More...
Show Less...

Apple Picking Has Begun! Picking Hours: Our orchard is open daily from 9am - 4:30pm. Festival Weekends 10am - 5pm: 9/9-10 9/16-17 9/21-24 9/30-10/1 Pizza Party at...

Where:
Harvest Moon Farm & Orchard
130 Hardscrabble Road
North Salem, NY
View map »


Website »

More information

Cruise through history and the majestic beauty of the Hudson River We specialize in Weddings and Private Charters Elegance for all affairs 2 Hour narrated sightseeing cruises Customized cruises...

Cost: Adults $22 Seniors Ages 65 and up $20 Children Ages 4 to 11 $18

Where:
Hudson River Adventures, Inc
90 Front St
Newburgh, NY
View map »


Website »

More information

The Pound Ridge Historical Society will open “Modern in Pound Ridge: 20th Century Architecture + Lifestyle” at the Pound Ridge Museum on April 23, 2017. This is a real departure for the...

Cost: Free

Where:
Pound Ridge Museum
255 Westchester Ave
Pound Ridge, NY  10576
View map »


Sponsor: Pound Ridge Historical Society
Telephone: 914-764-4333
Website »

More information

Every summer, the Seaport Ferry in South Norwalk carries hundreds of hungry passengers to the historic 1868 Sheffield Island Lighthouse for the Norwalk Seaport Association's famous Thursday...

Cost: $65 or $79 per person

Where:
Sheffield Island & Lighthouse
4 North Water Street
Norwalk, CT
View map »


Website »

More information

Experience the joy of setting sail and shutting off the engine as we sail through Long Island Sound. Sit back and relax or take a turn at the helm, the choice is yours. Sails depart from...

Cost: $20-$40

Where:
SoundWaters
1281 Cove Rd
Stamford, CT
View map »


Website »

More information

The King of Navarre and his lords have sworn off the pleasures of life to pursue their studies, but can their oaths hold up when a princess and her ladies come to town? Men and women test their own...

Cost: $15.75-$57.75

Where:
Hudson Valley Shakespeare Festival
1601 Rt. 9D
Garrison, NY
View map »


Website »

More information

The Faire is a rollicking romp through Elizabethan England complete with 16th Century games, rides, arts, crafts, food, music and dance – set within the majestic groves of Tuxedo Park, New...

Cost: $25 for adults, $20 for military and age 62+, $12 for age 5-12, free for age 4-

Where:
600 Rt. 17A
Tuxedo Park, NY
View map »


Website »

More information

Our founder, Cole Palen, grew up next to a great 1930’s Hudson Valley airport dreaming that he would own and fly the machines he saw overhead and spent the rest of his life bringing the...

Cost: $8.00 - $10.00

Where:
Old Rhinebeck Aerodrome
9 Norton Rd
Red Hook, NY
View map »


Website »

More information

Show More...
Show Less...

Apple Picking Has Begun! Picking Hours: Our orchard is open daily from 9am - 4:30pm. Festival Weekends 10am - 5pm: 9/9-10 9/16-17 9/21-24 9/30-10/1 Pizza Party at...

Where:
Harvest Moon Farm & Orchard
130 Hardscrabble Road
North Salem, NY
View map »


Website »

More information

Cruise through history and the majestic beauty of the Hudson River We specialize in Weddings and Private Charters Elegance for all affairs 2 Hour narrated sightseeing cruises Customized cruises...

Cost: Adults $22 Seniors Ages 65 and up $20 Children Ages 4 to 11 $18

Where:
Hudson River Adventures, Inc
90 Front St
Newburgh, NY
View map »


Website »

More information

The Pound Ridge Historical Society will open “Modern in Pound Ridge: 20th Century Architecture + Lifestyle” at the Pound Ridge Museum on April 23, 2017. This is a real departure for the...

Cost: Free

Where:
Pound Ridge Museum
255 Westchester Ave
Pound Ridge, NY  10576
View map »


Sponsor: Pound Ridge Historical Society
Telephone: 914-764-4333
Website »

More information

Every summer, the Seaport Ferry in South Norwalk carries hundreds of hungry passengers to the historic 1868 Sheffield Island Lighthouse for the Norwalk Seaport Association's famous Thursday...

Cost: $65 or $79 per person

Where:
Sheffield Island & Lighthouse
4 North Water Street
Norwalk, CT
View map »


Website »

More information

Experience the joy of setting sail and shutting off the engine as we sail through Long Island Sound. Sit back and relax or take a turn at the helm, the choice is yours. Sails depart from...

Cost: $20-$40

Where:
SoundWaters
1281 Cove Rd
Stamford, CT
View map »


Website »

More information

The King of Navarre and his lords have sworn off the pleasures of life to pursue their studies, but can their oaths hold up when a princess and her ladies come to town? Men and women test their own...

Cost: $15.75-$57.75

Where:
Hudson Valley Shakespeare Festival
1601 Rt. 9D
Garrison, NY
View map »


Website »

More information

The Faire is a rollicking romp through Elizabethan England complete with 16th Century games, rides, arts, crafts, food, music and dance – set within the majestic groves of Tuxedo Park, New...

Cost: $25 for adults, $20 for military and age 62+, $12 for age 5-12, free for age 4-

Where:
600 Rt. 17A
Tuxedo Park, NY
View map »


Website »

More information

Our founder, Cole Palen, grew up next to a great 1930’s Hudson Valley airport dreaming that he would own and fly the machines he saw overhead and spent the rest of his life bringing the...

Cost: $8.00 - $10.00

Where:
Old Rhinebeck Aerodrome
9 Norton Rd
Red Hook, NY
View map »


Website »

More information

Show More...
Show Less...

Apple Picking Has Begun! Picking Hours: Our orchard is open daily from 9am - 4:30pm. Festival Weekends 10am - 5pm: 9/9-10 9/16-17 9/21-24 9/30-10/1 Pizza Party at...

Where:
Harvest Moon Farm & Orchard
130 Hardscrabble Road
North Salem, NY
View map »


Website »

More information

Thursday, Sept. 28. The New York Unit of the Herb Society of America presents the 69th Annual Herb Fair, from 11 a.m. to 2 p.m. at John Jay Homestead, 400 Route 22, Katonah. Admission is free;...

Cost: Free admission; fee for lunch

Where:
John Jay Homestead State Historic Site
400 Route 22
Katonah, NY  10536
View map »


Sponsor: N.Y. Unit of Herb Society of America
Telephone: (914) 232-5651
Contact Name: Toby Baker
Website »

More information

Cruise through history and the majestic beauty of the Hudson River We specialize in Weddings and Private Charters Elegance for all affairs 2 Hour narrated sightseeing cruises Customized cruises...

Cost: Adults $22 Seniors Ages 65 and up $20 Children Ages 4 to 11 $18

Where:
Hudson River Adventures, Inc
90 Front St
Newburgh, NY
View map »


Website »

More information

The Pound Ridge Historical Society will open “Modern in Pound Ridge: 20th Century Architecture + Lifestyle” at the Pound Ridge Museum on April 23, 2017. This is a real departure for the...

Cost: Free

Where:
Pound Ridge Museum
255 Westchester Ave
Pound Ridge, NY  10576
View map »


Sponsor: Pound Ridge Historical Society
Telephone: 914-764-4333
Website »

More information

WHAT: Hospice of Westchester (HOW) will host its annual “In Celebration” Gala Cocktail Reception on Thursday, September 28. The special guest speaker for the evening will be Emmy...

Cost: $300

Where:
Westchester Country Club
99 Biltmore Avenue
Rye, NY, NY  10580
View map »


Telephone: 914-682-1484
Contact Name: Holly Benedict
Website »

More information

Every summer, the Seaport Ferry in South Norwalk carries hundreds of hungry passengers to the historic 1868 Sheffield Island Lighthouse for the Norwalk Seaport Association's famous Thursday...

Cost: $65 or $79 per person

Where:
Sheffield Island & Lighthouse
4 North Water Street
Norwalk, CT
View map »


Website »

More information

Experience the joy of setting sail and shutting off the engine as we sail through Long Island Sound. Sit back and relax or take a turn at the helm, the choice is yours. Sails depart from...

Cost: $20-$40

Where:
SoundWaters
1281 Cove Rd
Stamford, CT
View map »


Website »

More information

The King of Navarre and his lords have sworn off the pleasures of life to pursue their studies, but can their oaths hold up when a princess and her ladies come to town? Men and women test their own...

Cost: $15.75-$57.75

Where:
Hudson Valley Shakespeare Festival
1601 Rt. 9D
Garrison, NY
View map »


Website »

More information

The Faire is a rollicking romp through Elizabethan England complete with 16th Century games, rides, arts, crafts, food, music and dance – set within the majestic groves of Tuxedo Park, New...

Cost: $25 for adults, $20 for military and age 62+, $12 for age 5-12, free for age 4-

Where:
600 Rt. 17A
Tuxedo Park, NY
View map »


Website »

More information

Our founder, Cole Palen, grew up next to a great 1930’s Hudson Valley airport dreaming that he would own and fly the machines he saw overhead and spent the rest of his life bringing the...

Cost: $8.00 - $10.00

Where:
Old Rhinebeck Aerodrome
9 Norton Rd
Red Hook, NY
View map »


Website »

More information

Show More...
Show Less...

Apple Picking Has Begun! Picking Hours: Our orchard is open daily from 9am - 4:30pm. Festival Weekends 10am - 5pm: 9/9-10 9/16-17 9/21-24 9/30-10/1 Pizza Party at...

Where:
Harvest Moon Farm & Orchard
130 Hardscrabble Road
North Salem, NY
View map »


Website »

More information

Cruise through history and the majestic beauty of the Hudson River We specialize in Weddings and Private Charters Elegance for all affairs 2 Hour narrated sightseeing cruises Customized cruises...

Cost: Adults $22 Seniors Ages 65 and up $20 Children Ages 4 to 11 $18

Where:
Hudson River Adventures, Inc
90 Front St
Newburgh, NY
View map »


Website »

More information

The Pound Ridge Historical Society will open “Modern in Pound Ridge: 20th Century Architecture + Lifestyle” at the Pound Ridge Museum on April 23, 2017. This is a real departure for the...

Cost: Free

Where:
Pound Ridge Museum
255 Westchester Ave
Pound Ridge, NY  10576
View map »


Sponsor: Pound Ridge Historical Society
Telephone: 914-764-4333
Website »

More information

Every summer, the Seaport Ferry in South Norwalk carries hundreds of hungry passengers to the historic 1868 Sheffield Island Lighthouse for the Norwalk Seaport Association's famous Thursday...

Cost: $65 or $79 per person

Where:
Sheffield Island & Lighthouse
4 North Water Street
Norwalk, CT
View map »


Website »

More information

Experience the joy of setting sail and shutting off the engine as we sail through Long Island Sound. Sit back and relax or take a turn at the helm, the choice is yours. Sails depart from...

Cost: $20-$40

Where:
SoundWaters
1281 Cove Rd
Stamford, CT
View map »


Website »

More information

The King of Navarre and his lords have sworn off the pleasures of life to pursue their studies, but can their oaths hold up when a princess and her ladies come to town? Men and women test their own...

Cost: $15.75-$57.75

Where:
Hudson Valley Shakespeare Festival
1601 Rt. 9D
Garrison, NY
View map »


Website »

More information

The Faire is a rollicking romp through Elizabethan England complete with 16th Century games, rides, arts, crafts, food, music and dance – set within the majestic groves of Tuxedo Park, New...

Cost: $25 for adults, $20 for military and age 62+, $12 for age 5-12, free for age 4-

Where:
600 Rt. 17A
Tuxedo Park, NY
View map »


Website »

More information

Our founder, Cole Palen, grew up next to a great 1930’s Hudson Valley airport dreaming that he would own and fly the machines he saw overhead and spent the rest of his life bringing the...

Cost: $8.00 - $10.00

Where:
Old Rhinebeck Aerodrome
9 Norton Rd
Red Hook, NY
View map »


Website »

More information

Show More...
Show Less...

Apple Picking Has Begun! Picking Hours: Our orchard is open daily from 9am - 4:30pm. Festival Weekends 10am - 5pm: 9/9-10 9/16-17 9/21-24 9/30-10/1 Pizza Party at...

Where:
Harvest Moon Farm & Orchard
130 Hardscrabble Road
North Salem, NY
View map »


Website »

More information

Cruise through history and the majestic beauty of the Hudson River We specialize in Weddings and Private Charters Elegance for all affairs 2 Hour narrated sightseeing cruises Customized cruises...

Cost: Adults $22 Seniors Ages 65 and up $20 Children Ages 4 to 11 $18

Where:
Hudson River Adventures, Inc
90 Front St
Newburgh, NY
View map »


Website »

More information

The Pound Ridge Historical Society will open “Modern in Pound Ridge: 20th Century Architecture + Lifestyle” at the Pound Ridge Museum on April 23, 2017. This is a real departure for the...

Cost: Free

Where:
Pound Ridge Museum
255 Westchester Ave
Pound Ridge, NY  10576
View map »


Sponsor: Pound Ridge Historical Society
Telephone: 914-764-4333
Website »

More information

Experience the joy of setting sail and shutting off the engine as we sail through Long Island Sound. Sit back and relax or take a turn at the helm, the choice is yours. Sails depart from...

Cost: $20-$40

Where:
SoundWaters
1281 Cove Rd
Stamford, CT
View map »


Website »

More information

The Faire is a rollicking romp through Elizabethan England complete with 16th Century games, rides, arts, crafts, food, music and dance – set within the majestic groves of Tuxedo Park, New...

Cost: $25 for adults, $20 for military and age 62+, $12 for age 5-12, free for age 4-

Where:
600 Rt. 17A
Tuxedo Park, NY
View map »


Website »

More information

Saturdays from 9am to 1pm! For a real feel of the country drive up Rt. 22 to the John Jay Homestead where you go to market with grass under your feet, surrounded by historic buildings and...

Cost: Food prices

Where:
John Jay Homestead
400 Jay Street
Katonah, NY  10536
View map »


Website »

More information

Show More...
Show Less...

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