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My Search for Sleep

Emma Heming Willis shares local resources for catching some more Zs



Willis and her daughters, Evelyn and Mabel, settle in for a pre-bedtime snuggle at home in Bedford.

Photo by Rana Faure

Do you remember when you used to sleep “like a baby?” As in, before you had one? I can answer affirmatively to that. It used to really bug me while I was pregnant when people would say, “You better enjoy sleeping now because once you have your baby, you won’t sleep at all!” That seemed a bit dramatic at the time. Not so much anymore. 

Now my body clock is off from waking up for my kids or sleeping with one eye open much like a mother tiger who is constantly on guard. 

In my quest to learn how to get more sleep, I turned to Dr. Praveen Rudraraju, Medical Director of the Center for Sleep Medicine at Northern Westchester Hospital, and asked if he could offer up some ideas to catch those critical z’s. 

If you’re struggling to get to sleep at night, Dr. Rudraraju suggests having a bedtime routine in place. For example, playing soft music or applying a certain cream or essential oil that you’ll only use at bedtime will trigger your brain to know that it’s time to settle down. He also says to avoid caffeine or caffeinated beverages after 12 noon and that we shouldn’t eat anything heavy after 7 pm. If you do get 

hungry before you sleep, you can have something light. “There are some snacks that have high tryptophans, which will help you sleep better: nuts, warm milk, bananas, citrus fruits,” he explains. Of course, there’s also chamomile tea—I’m a big fan. 

In response to his suggestion, I decided to research the use of essential oils as a potential remedy. These oils have been used in beauty and healing routines for hundreds of years. Yielded from plant material, they are highly potent and one small drop can create a world of difference. Lavender, for example, has anti-inflammatory properties and promotes calmness. A few drops of eucalyptus and peppermint essential oil released into your shower can reportedly create an amazing spa experience and help your body in the pre-sleep preparation. I tried it all, and it still wasn’t cutting it for me. Don’t get me wrong. It helped, but I was still searching for a good night’s sleep.

Next, I experimented with Yoga Nidra—the yogic sleep, or sleep with awareness. Nidra, an ancient practice (5,000 years old), is a systematic method of complete relaxation, holistically addressing our physiological, neurological, and subconscious needs.

I had the pleasure of taking a Yoga Nidra class with Nancy McLoughlin, who offers private lessons from her studio in Tarrytown or will come to you. 

“On a windy or stormy day, no matter how rough the surface gets, there will always be miles and miles beneath those tossing waves that remain still and silent, no matter what, and to get there, you just have to dive down,” McLoughlin says.

“New brain studies are unearthing the healing benefits of different forms of meditation. They show that the hemispheres of the brain actually ‘knit’ together during the process and lead to healing, stress relief, and ultimately a better sleep at night,” she continues. The night after I took the Nidra class, I slept better. Better is a step in the right direction. 

While I was experimenting with Yoga Nidra, my friend ventured to Nordic Cryotherapy in New Canaan where they offer Whole Body Cryotherapy. WBC uses liquid nitrogen vapors to lower the skin’s surface temperature through a process called thermogenesis, according to the WBC website. The skin reacts to the cold and sends messages to the brain that act as a stimulant to the regulatory functions of the body. Anti-inflammatory molecules as well as endorphins are sent throughout the body, causing one to feel more energetic almost immediately. While I haven’t yet mustered up the courage to climb into the cold capsule to try it, my friend has had good results and says it has helped her sleep better. 

Throughout this process, I have also been journaling. It’s a great way to download anything that is troubling so I don’t take it to bed and have it keep me up. 

Lastly, I’ve started drinking Natural Calm, a beverage made from magnesium which is known to be a natural stress reliever. Try a glass before bed, and see if it helps you relieve that awful, pre-sleep inner jitter. I find it helps. Sweet dreams.

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September 2017

The Somers Women's Club, a not-for-profit community service organization, will hold its major fundraiser on Sunday, September 24, 2017 at Reis Park on Route 139 in Somers. There will be a...

Cost: free

Where:
Reis Park
182 Primrose St
Katonah, NY  10536
View map »


Sponsor: Somers Womens Club
Telephone: 914-302-7231
Contact Name: Beth Ryzyk
Website »

More information

Apple Picking Has Begun! Picking Hours: Our orchard is open daily from 9am - 4:30pm. Festival Weekends 10am - 5pm: 9/9-10 9/16-17 9/21-24 9/30-10/1 Pizza Party at...

Where:
Harvest Moon Farm & Orchard
130 Hardscrabble Road
North Salem, NY
View map »


Website »

More information

Cruise through history and the majestic beauty of the Hudson River We specialize in Weddings and Private Charters Elegance for all affairs 2 Hour narrated sightseeing cruises Customized cruises...

Cost: Adults $22 Seniors Ages 65 and up $20 Children Ages 4 to 11 $18

Where:
Hudson River Adventures, Inc
90 Front St
Newburgh, NY
View map »


Website »

More information

The Pound Ridge Historical Society will open “Modern in Pound Ridge: 20th Century Architecture + Lifestyle” at the Pound Ridge Museum on April 23, 2017. This is a real departure for the...

Cost: Free

Where:
Pound Ridge Museum
255 Westchester Ave
Pound Ridge, NY  10576
View map »


Sponsor: Pound Ridge Historical Society
Telephone: 914-764-4333
Website »

More information

Join Music from Copland House for their opening concert of the 2017-18 season! Passages explores the sounds of migration, featuring the World Premiere of Fragrances by the Sea by...

Cost: $25, $20 (Friends), $10 (Students)

Where:
Copland House at Merestead
455 Byram Lake Road
Mt. Kisco, NY  10549
View map »


Sponsor: Copland House
Telephone: 914-788-4659
Website »

More information

Every summer, the Seaport Ferry in South Norwalk carries hundreds of hungry passengers to the historic 1868 Sheffield Island Lighthouse for the Norwalk Seaport Association's famous Thursday...

Cost: $65 or $79 per person

Where:
Sheffield Island & Lighthouse
4 North Water Street
Norwalk, CT
View map »


Website »

More information

Sheffield Island with its historic 148-year-old lighthouse, beaches and wildlife refuge offers abundant summer fun for visitors.  From May through September, visitors can board the...

Cost: $25

Where:
Sheffield Island & Lighthouse
4 North Water St.
Norwalk, CT
View map »


Website »

More information

Experience the joy of setting sail and shutting off the engine as we sail through Long Island Sound. Sit back and relax or take a turn at the helm, the choice is yours. Sails depart from...

Cost: $20-$40

Where:
SoundWaters
1281 Cove Rd
Stamford, CT
View map »


Website »

More information

The King of Navarre and his lords have sworn off the pleasures of life to pursue their studies, but can their oaths hold up when a princess and her ladies come to town? Men and women test their own...

Cost: $15.75-$57.75

Where:
Hudson Valley Shakespeare Festival
1601 Rt. 9D
Garrison, NY
View map »


Website »

More information

The Faire is a rollicking romp through Elizabethan England complete with 16th Century games, rides, arts, crafts, food, music and dance – set within the majestic groves of Tuxedo Park, New...

Cost: $25 for adults, $20 for military and age 62+, $12 for age 5-12, free for age 4-

Where:
600 Rt. 17A
Tuxedo Park, NY
View map »


Website »

More information

Join us for a peaceful morning of relaxation and yoga for three Sundays in late September/early October. Taking their inspiration from Mark di Suvero’s kinetic Yoga (1991) on the...

Cost: Free with admission

Where:
Katonah Museum of Art
134 Jay Street
Katonah, NY  10536
View map »


Website »

More information

Show More...
Show Less...

Apple Picking Has Begun! Picking Hours: Our orchard is open daily from 9am - 4:30pm. Festival Weekends 10am - 5pm: 9/9-10 9/16-17 9/21-24 9/30-10/1 Pizza Party at...

Where:
Harvest Moon Farm & Orchard
130 Hardscrabble Road
North Salem, NY
View map »


Website »

More information

Cruise through history and the majestic beauty of the Hudson River We specialize in Weddings and Private Charters Elegance for all affairs 2 Hour narrated sightseeing cruises Customized cruises...

Cost: Adults $22 Seniors Ages 65 and up $20 Children Ages 4 to 11 $18

Where:
Hudson River Adventures, Inc
90 Front St
Newburgh, NY
View map »


Website »

More information

The Pound Ridge Historical Society will open “Modern in Pound Ridge: 20th Century Architecture + Lifestyle” at the Pound Ridge Museum on April 23, 2017. This is a real departure for the...

Cost: Free

Where:
Pound Ridge Museum
255 Westchester Ave
Pound Ridge, NY  10576
View map »


Sponsor: Pound Ridge Historical Society
Telephone: 914-764-4333
Website »

More information

Every summer, the Seaport Ferry in South Norwalk carries hundreds of hungry passengers to the historic 1868 Sheffield Island Lighthouse for the Norwalk Seaport Association's famous Thursday...

Cost: $65 or $79 per person

Where:
Sheffield Island & Lighthouse
4 North Water Street
Norwalk, CT
View map »


Website »

More information

Sheffield Island with its historic 148-year-old lighthouse, beaches and wildlife refuge offers abundant summer fun for visitors.  From May through September, visitors can board the...

Cost: $25

Where:
Sheffield Island & Lighthouse
4 North Water St.
Norwalk, CT
View map »


Website »

More information

Experience the joy of setting sail and shutting off the engine as we sail through Long Island Sound. Sit back and relax or take a turn at the helm, the choice is yours. Sails depart from...

Cost: $20-$40

Where:
SoundWaters
1281 Cove Rd
Stamford, CT
View map »


Website »

More information

The King of Navarre and his lords have sworn off the pleasures of life to pursue their studies, but can their oaths hold up when a princess and her ladies come to town? Men and women test their own...

Cost: $15.75-$57.75

Where:
Hudson Valley Shakespeare Festival
1601 Rt. 9D
Garrison, NY
View map »


Website »

More information

The Faire is a rollicking romp through Elizabethan England complete with 16th Century games, rides, arts, crafts, food, music and dance – set within the majestic groves of Tuxedo Park, New...

Cost: $25 for adults, $20 for military and age 62+, $12 for age 5-12, free for age 4-

Where:
600 Rt. 17A
Tuxedo Park, NY
View map »


Website »

More information

Our founder, Cole Palen, grew up next to a great 1930’s Hudson Valley airport dreaming that he would own and fly the machines he saw overhead and spent the rest of his life bringing the...

Cost: $8.00 - $10.00

Where:
Old Rhinebeck Aerodrome
9 Norton Rd
Red Hook, NY
View map »


Website »

More information

Show More...
Show Less...

Apple Picking Has Begun! Picking Hours: Our orchard is open daily from 9am - 4:30pm. Festival Weekends 10am - 5pm: 9/9-10 9/16-17 9/21-24 9/30-10/1 Pizza Party at...

Where:
Harvest Moon Farm & Orchard
130 Hardscrabble Road
North Salem, NY
View map »


Website »

More information

Cruise through history and the majestic beauty of the Hudson River We specialize in Weddings and Private Charters Elegance for all affairs 2 Hour narrated sightseeing cruises Customized cruises...

Cost: Adults $22 Seniors Ages 65 and up $20 Children Ages 4 to 11 $18

Where:
Hudson River Adventures, Inc
90 Front St
Newburgh, NY
View map »


Website »

More information

The Pound Ridge Historical Society will open “Modern in Pound Ridge: 20th Century Architecture + Lifestyle” at the Pound Ridge Museum on April 23, 2017. This is a real departure for the...

Cost: Free

Where:
Pound Ridge Museum
255 Westchester Ave
Pound Ridge, NY  10576
View map »


Sponsor: Pound Ridge Historical Society
Telephone: 914-764-4333
Website »

More information

Every summer, the Seaport Ferry in South Norwalk carries hundreds of hungry passengers to the historic 1868 Sheffield Island Lighthouse for the Norwalk Seaport Association's famous Thursday...

Cost: $65 or $79 per person

Where:
Sheffield Island & Lighthouse
4 North Water Street
Norwalk, CT
View map »


Website »

More information

Experience the joy of setting sail and shutting off the engine as we sail through Long Island Sound. Sit back and relax or take a turn at the helm, the choice is yours. Sails depart from...

Cost: $20-$40

Where:
SoundWaters
1281 Cove Rd
Stamford, CT
View map »


Website »

More information

The King of Navarre and his lords have sworn off the pleasures of life to pursue their studies, but can their oaths hold up when a princess and her ladies come to town? Men and women test their own...

Cost: $15.75-$57.75

Where:
Hudson Valley Shakespeare Festival
1601 Rt. 9D
Garrison, NY
View map »


Website »

More information

The Faire is a rollicking romp through Elizabethan England complete with 16th Century games, rides, arts, crafts, food, music and dance – set within the majestic groves of Tuxedo Park, New...

Cost: $25 for adults, $20 for military and age 62+, $12 for age 5-12, free for age 4-

Where:
600 Rt. 17A
Tuxedo Park, NY
View map »


Website »

More information

Our founder, Cole Palen, grew up next to a great 1930’s Hudson Valley airport dreaming that he would own and fly the machines he saw overhead and spent the rest of his life bringing the...

Cost: $8.00 - $10.00

Where:
Old Rhinebeck Aerodrome
9 Norton Rd
Red Hook, NY
View map »


Website »

More information

Show More...
Show Less...

Apple Picking Has Begun! Picking Hours: Our orchard is open daily from 9am - 4:30pm. Festival Weekends 10am - 5pm: 9/9-10 9/16-17 9/21-24 9/30-10/1 Pizza Party at...

Where:
Harvest Moon Farm & Orchard
130 Hardscrabble Road
North Salem, NY
View map »


Website »

More information

Cruise through history and the majestic beauty of the Hudson River We specialize in Weddings and Private Charters Elegance for all affairs 2 Hour narrated sightseeing cruises Customized cruises...

Cost: Adults $22 Seniors Ages 65 and up $20 Children Ages 4 to 11 $18

Where:
Hudson River Adventures, Inc
90 Front St
Newburgh, NY
View map »


Website »

More information

The Pound Ridge Historical Society will open “Modern in Pound Ridge: 20th Century Architecture + Lifestyle” at the Pound Ridge Museum on April 23, 2017. This is a real departure for the...

Cost: Free

Where:
Pound Ridge Museum
255 Westchester Ave
Pound Ridge, NY  10576
View map »


Sponsor: Pound Ridge Historical Society
Telephone: 914-764-4333
Website »

More information

Every summer, the Seaport Ferry in South Norwalk carries hundreds of hungry passengers to the historic 1868 Sheffield Island Lighthouse for the Norwalk Seaport Association's famous Thursday...

Cost: $65 or $79 per person

Where:
Sheffield Island & Lighthouse
4 North Water Street
Norwalk, CT
View map »


Website »

More information

Experience the joy of setting sail and shutting off the engine as we sail through Long Island Sound. Sit back and relax or take a turn at the helm, the choice is yours. Sails depart from...

Cost: $20-$40

Where:
SoundWaters
1281 Cove Rd
Stamford, CT
View map »


Website »

More information

The King of Navarre and his lords have sworn off the pleasures of life to pursue their studies, but can their oaths hold up when a princess and her ladies come to town? Men and women test their own...

Cost: $15.75-$57.75

Where:
Hudson Valley Shakespeare Festival
1601 Rt. 9D
Garrison, NY
View map »


Website »

More information

The Faire is a rollicking romp through Elizabethan England complete with 16th Century games, rides, arts, crafts, food, music and dance – set within the majestic groves of Tuxedo Park, New...

Cost: $25 for adults, $20 for military and age 62+, $12 for age 5-12, free for age 4-

Where:
600 Rt. 17A
Tuxedo Park, NY
View map »


Website »

More information

Our founder, Cole Palen, grew up next to a great 1930’s Hudson Valley airport dreaming that he would own and fly the machines he saw overhead and spent the rest of his life bringing the...

Cost: $8.00 - $10.00

Where:
Old Rhinebeck Aerodrome
9 Norton Rd
Red Hook, NY
View map »


Website »

More information

Show More...
Show Less...

Apple Picking Has Begun! Picking Hours: Our orchard is open daily from 9am - 4:30pm. Festival Weekends 10am - 5pm: 9/9-10 9/16-17 9/21-24 9/30-10/1 Pizza Party at...

Where:
Harvest Moon Farm & Orchard
130 Hardscrabble Road
North Salem, NY
View map »


Website »

More information

Thursday, Sept. 28. The New York Unit of the Herb Society of America presents the 69th Annual Herb Fair, from 11 a.m. to 2 p.m. at John Jay Homestead, 400 Route 22, Katonah. Admission is free;...

Cost: Free admission; fee for lunch

Where:
John Jay Homestead State Historic Site
400 Route 22
Katonah, NY  10536
View map »


Sponsor: N.Y. Unit of Herb Society of America
Telephone: (914) 232-5651
Contact Name: Toby Baker
Website »

More information

Cruise through history and the majestic beauty of the Hudson River We specialize in Weddings and Private Charters Elegance for all affairs 2 Hour narrated sightseeing cruises Customized cruises...

Cost: Adults $22 Seniors Ages 65 and up $20 Children Ages 4 to 11 $18

Where:
Hudson River Adventures, Inc
90 Front St
Newburgh, NY
View map »


Website »

More information

The Pound Ridge Historical Society will open “Modern in Pound Ridge: 20th Century Architecture + Lifestyle” at the Pound Ridge Museum on April 23, 2017. This is a real departure for the...

Cost: Free

Where:
Pound Ridge Museum
255 Westchester Ave
Pound Ridge, NY  10576
View map »


Sponsor: Pound Ridge Historical Society
Telephone: 914-764-4333
Website »

More information

WHAT: Hospice of Westchester (HOW) will host its annual “In Celebration” Gala Cocktail Reception on Thursday, September 28. The special guest speaker for the evening will be Emmy...

Cost: $300

Where:
Westchester Country Club
99 Biltmore Avenue
Rye, NY, NY  10580
View map »


Telephone: 914-682-1484
Contact Name: Holly Benedict
Website »

More information

Every summer, the Seaport Ferry in South Norwalk carries hundreds of hungry passengers to the historic 1868 Sheffield Island Lighthouse for the Norwalk Seaport Association's famous Thursday...

Cost: $65 or $79 per person

Where:
Sheffield Island & Lighthouse
4 North Water Street
Norwalk, CT
View map »


Website »

More information

Experience the joy of setting sail and shutting off the engine as we sail through Long Island Sound. Sit back and relax or take a turn at the helm, the choice is yours. Sails depart from...

Cost: $20-$40

Where:
SoundWaters
1281 Cove Rd
Stamford, CT
View map »


Website »

More information

The King of Navarre and his lords have sworn off the pleasures of life to pursue their studies, but can their oaths hold up when a princess and her ladies come to town? Men and women test their own...

Cost: $15.75-$57.75

Where:
Hudson Valley Shakespeare Festival
1601 Rt. 9D
Garrison, NY
View map »


Website »

More information

The Faire is a rollicking romp through Elizabethan England complete with 16th Century games, rides, arts, crafts, food, music and dance – set within the majestic groves of Tuxedo Park, New...

Cost: $25 for adults, $20 for military and age 62+, $12 for age 5-12, free for age 4-

Where:
600 Rt. 17A
Tuxedo Park, NY
View map »


Website »

More information

Our founder, Cole Palen, grew up next to a great 1930’s Hudson Valley airport dreaming that he would own and fly the machines he saw overhead and spent the rest of his life bringing the...

Cost: $8.00 - $10.00

Where:
Old Rhinebeck Aerodrome
9 Norton Rd
Red Hook, NY
View map »


Website »

More information

Show More...
Show Less...

Apple Picking Has Begun! Picking Hours: Our orchard is open daily from 9am - 4:30pm. Festival Weekends 10am - 5pm: 9/9-10 9/16-17 9/21-24 9/30-10/1 Pizza Party at...

Where:
Harvest Moon Farm & Orchard
130 Hardscrabble Road
North Salem, NY
View map »


Website »

More information

Cruise through history and the majestic beauty of the Hudson River We specialize in Weddings and Private Charters Elegance for all affairs 2 Hour narrated sightseeing cruises Customized cruises...

Cost: Adults $22 Seniors Ages 65 and up $20 Children Ages 4 to 11 $18

Where:
Hudson River Adventures, Inc
90 Front St
Newburgh, NY
View map »


Website »

More information

The Pound Ridge Historical Society will open “Modern in Pound Ridge: 20th Century Architecture + Lifestyle” at the Pound Ridge Museum on April 23, 2017. This is a real departure for the...

Cost: Free

Where:
Pound Ridge Museum
255 Westchester Ave
Pound Ridge, NY  10576
View map »


Sponsor: Pound Ridge Historical Society
Telephone: 914-764-4333
Website »

More information

Every summer, the Seaport Ferry in South Norwalk carries hundreds of hungry passengers to the historic 1868 Sheffield Island Lighthouse for the Norwalk Seaport Association's famous Thursday...

Cost: $65 or $79 per person

Where:
Sheffield Island & Lighthouse
4 North Water Street
Norwalk, CT
View map »


Website »

More information

Experience the joy of setting sail and shutting off the engine as we sail through Long Island Sound. Sit back and relax or take a turn at the helm, the choice is yours. Sails depart from...

Cost: $20-$40

Where:
SoundWaters
1281 Cove Rd
Stamford, CT
View map »


Website »

More information

The King of Navarre and his lords have sworn off the pleasures of life to pursue their studies, but can their oaths hold up when a princess and her ladies come to town? Men and women test their own...

Cost: $15.75-$57.75

Where:
Hudson Valley Shakespeare Festival
1601 Rt. 9D
Garrison, NY
View map »


Website »

More information

The Faire is a rollicking romp through Elizabethan England complete with 16th Century games, rides, arts, crafts, food, music and dance – set within the majestic groves of Tuxedo Park, New...

Cost: $25 for adults, $20 for military and age 62+, $12 for age 5-12, free for age 4-

Where:
600 Rt. 17A
Tuxedo Park, NY
View map »


Website »

More information

Our founder, Cole Palen, grew up next to a great 1930’s Hudson Valley airport dreaming that he would own and fly the machines he saw overhead and spent the rest of his life bringing the...

Cost: $8.00 - $10.00

Where:
Old Rhinebeck Aerodrome
9 Norton Rd
Red Hook, NY
View map »


Website »

More information

Show More...
Show Less...

Apple Picking Has Begun! Picking Hours: Our orchard is open daily from 9am - 4:30pm. Festival Weekends 10am - 5pm: 9/9-10 9/16-17 9/21-24 9/30-10/1 Pizza Party at...

Where:
Harvest Moon Farm & Orchard
130 Hardscrabble Road
North Salem, NY
View map »


Website »

More information

Cruise through history and the majestic beauty of the Hudson River We specialize in Weddings and Private Charters Elegance for all affairs 2 Hour narrated sightseeing cruises Customized cruises...

Cost: Adults $22 Seniors Ages 65 and up $20 Children Ages 4 to 11 $18

Where:
Hudson River Adventures, Inc
90 Front St
Newburgh, NY
View map »


Website »

More information

The Pound Ridge Historical Society will open “Modern in Pound Ridge: 20th Century Architecture + Lifestyle” at the Pound Ridge Museum on April 23, 2017. This is a real departure for the...

Cost: Free

Where:
Pound Ridge Museum
255 Westchester Ave
Pound Ridge, NY  10576
View map »


Sponsor: Pound Ridge Historical Society
Telephone: 914-764-4333
Website »

More information

Experience the joy of setting sail and shutting off the engine as we sail through Long Island Sound. Sit back and relax or take a turn at the helm, the choice is yours. Sails depart from...

Cost: $20-$40

Where:
SoundWaters
1281 Cove Rd
Stamford, CT
View map »


Website »

More information

The Faire is a rollicking romp through Elizabethan England complete with 16th Century games, rides, arts, crafts, food, music and dance – set within the majestic groves of Tuxedo Park, New...

Cost: $25 for adults, $20 for military and age 62+, $12 for age 5-12, free for age 4-

Where:
600 Rt. 17A
Tuxedo Park, NY
View map »


Website »

More information

Saturdays from 9am to 1pm! For a real feel of the country drive up Rt. 22 to the John Jay Homestead where you go to market with grass under your feet, surrounded by historic buildings and...

Cost: Food prices

Where:
John Jay Homestead
400 Jay Street
Katonah, NY  10536
View map »


Website »

More information

Show More...
Show Less...

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