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Ten Minutes with Michael Finkelstein

MD and head of the Sun Raven Center



Michael Finkelstein practiced traditional medicine for more than 20 years, then turned his focus to a more holistic approach. Now he runs the Sun Raven Center, here in Bedford, which has a farm and educational programs about nutrition and well-being. His book 77 Questions for Skillful Living will soon be released as a paperback, renamed Slow Medicine: A Reflection of What We’ve Learned.

What is slow medicine?

Slow medicine is similar to slow food, which is smart, purposeful eating—and the opposite of fast food. Slow medicine is the opposite of the quick fix. It’s about obtaining the wisdom for a healthy life. It’s about the prevention and not the fix. I really think that it is an important concept for people to get.

Does traditional medicine fit in to slow medicine? 

Yes, it sure does. I don’t mean to throw out Western medicine at all. There are a lot of good things that we have developed with Western medicine. The two can co-exist, and indeed should co-exist.

Why don’t MD’s build anything holistic into their practices? 

Some are coming around to this, but they were trained under the paradigm that there is a problem and there is a solution. And they are the ones with the solution. The reality is that not everything is that neatly packaged. We have put them up on a pedestal as having all the solutions.

You prefer integrative medicine? 

Yes, integrative medicine is an approach to healthcare that emphasizes the ability of individuals to heal by natural processes. Each person must recognize their central and essential role in their own well-being.

Does technology play a big role in what you do? 

Yes, very much so. But it’s not the technology per se, but the information that is being released to empower people to see all the alternatives. And there are lots of them, and people are finding them. It’s gratifying to see people finding new ways of treating themselves. In balance, I’d rather have people be outdoors, but technology really is powerful.

Why did you stop at 77 questions in your book? 

It’s really just an arbitrary number. Ten didn’t seem like enough and an infinite is way too much. It’s just the number I got to.

Has the Affordable Care Act had an effect on what you do? 

I would have hoped that there were more incentives for people to take care of themselves—to eat better, to exercise, to live better. I do think that it is giving more people access to medicine and to medical care.

What are your summer plans? 

We focus on our garden at Sun Raven. We don’t have many formal programs in the summer, mainly because so many people are away. The farm is open, and we love for people to get out and in the dirt.

What is your focus now? 

Well, very soon, by the end of June, I will have a new website—slowmedicinedoctor.com. It will have information and expose people to the ideas of living with more mindfulness. I will also be starting a Huffington Post blog.

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May 2018

Take a one-hour guided tour of the historic Lyndhurst mansion overlooking the Hudson River. The Gothic Revival mansion has been used as a movie set for six major motion pictures...

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Sponsor: heathergaudiofineart.com
Telephone: 203-801-9590
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Take a one-hour guided tour of the historic Lyndhurst mansion overlooking the Hudson River. The Gothic Revival mansion has been used as a movie set for six major motion pictures...

Cost: $18

Where:
Lyndhurst
635 S. Broadway
Tarrytown, NY  10591
View map »


Website »

More information

This hilltop paradise, now a historic site of the National Trust for Historic Preservation, was home to four generations of the Rockefeller family. Read our review of the guided...

Cost: $25

Where:
Kykuit
381 N. Broadway
Sleepy Hollow, NY  10591
View map »


Website »

More information

The big glitzy musical Sister Act fared better than the original movie. It received four Olivier Award nominations for its original stage production at London’s West End Theatre. It...

Cost: $59-$89

Where:
Westchester Broadway Theatre
One Broadway Plaza
Elmsford, NY
View map »


Website »

More information

Heather Gaudio Fine Art is pleased to present “Melissa Meyer: Hitting the Right Notes,” her first solo exhibition with the gallery.  The show will open with a public reception...

Cost: Free

Where:
66 Elm Street
New Canaan, CT  06840


Sponsor: heathergaudiofineart.com
Telephone: 203-801-9590
Contact Name: Rachael Palacios
Website »

More information

Show More...
Show Less...

Take a one-hour guided tour of the historic Lyndhurst mansion overlooking the Hudson River. The Gothic Revival mansion has been used as a movie set for six major motion pictures...

Cost: $18

Where:
Lyndhurst
635 S. Broadway
Tarrytown, NY  10591
View map »


Website »

More information

This hilltop paradise, now a historic site of the National Trust for Historic Preservation, was home to four generations of the Rockefeller family. Read our review of the guided...

Cost: $25

Where:
Kykuit
381 N. Broadway
Sleepy Hollow, NY  10591
View map »


Website »

More information

The big glitzy musical Sister Act fared better than the original movie. It received four Olivier Award nominations for its original stage production at London’s West End Theatre. It...

Cost: $59-$89

Where:
Westchester Broadway Theatre
One Broadway Plaza
Elmsford, NY
View map »


Website »

More information

Heather Gaudio Fine Art is pleased to present “Melissa Meyer: Hitting the Right Notes,” her first solo exhibition with the gallery.  The show will open with a public reception...

Cost: Free

Where:
66 Elm Street
New Canaan, CT  06840


Sponsor: heathergaudiofineart.com
Telephone: 203-801-9590
Contact Name: Rachael Palacios
Website »

More information

Show More...
Show Less...

Take a one-hour guided tour of the historic Lyndhurst mansion overlooking the Hudson River. The Gothic Revival mansion has been used as a movie set for six major motion pictures...

Cost: $18

Where:
Lyndhurst
635 S. Broadway
Tarrytown, NY  10591
View map »


Website »

More information

This hilltop paradise, now a historic site of the National Trust for Historic Preservation, was home to four generations of the Rockefeller family. Read our review of the guided...

Cost: $25

Where:
Kykuit
381 N. Broadway
Sleepy Hollow, NY  10591
View map »


Website »

More information

The big glitzy musical Sister Act fared better than the original movie. It received four Olivier Award nominations for its original stage production at London’s West End Theatre. It...

Cost: $59-$89

Where:
Westchester Broadway Theatre
One Broadway Plaza
Elmsford, NY
View map »


Website »

More information

See the majestic beauty of the Hudson River on this 2-hour narrated river adventure from Newburgh to West Point taking in the sights of Washington’s Headquarters, World’s End, Mt....

Cost: $22

Where:
Blu Pointe Landing
100 Front Street
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View map »


Website »

More information

Heather Gaudio Fine Art is pleased to present “Melissa Meyer: Hitting the Right Notes,” her first solo exhibition with the gallery.  The show will open with a public reception...

Cost: Free

Where:
66 Elm Street
New Canaan, CT  06840


Sponsor: heathergaudiofineart.com
Telephone: 203-801-9590
Contact Name: Rachael Palacios
Website »

More information

Show More...
Show Less...

Take a one-hour guided tour of the historic Lyndhurst mansion overlooking the Hudson River. The Gothic Revival mansion has been used as a movie set for six major motion pictures...

Cost: $18

Where:
Lyndhurst
635 S. Broadway
Tarrytown, NY  10591
View map »


Website »

More information

This hilltop paradise, now a historic site of the National Trust for Historic Preservation, was home to four generations of the Rockefeller family. Read our review of the guided...

Cost: $25

Where:
Kykuit
381 N. Broadway
Sleepy Hollow, NY  10591
View map »


Website »

More information

KMR Arts is proud to present MAYDAY, an exhibition of new photographs by Barbara Vaughn. Please join us for the opening reception with the artist on June 2, 2018, from 3-7pm, 2 Titus Road,...

Cost: FREE

Where:
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View map »


Website »

More information

The big glitzy musical Sister Act fared better than the original movie. It received four Olivier Award nominations for its original stage production at London’s West End Theatre. It...

Cost: $59-$89

Where:
Westchester Broadway Theatre
One Broadway Plaza
Elmsford, NY
View map »


Website »

More information

See the majestic beauty of the Hudson River on this 2-hour narrated river adventure from Newburgh to West Point taking in the sights of Washington’s Headquarters, World’s End, Mt....

Cost: $22

Where:
Blu Pointe Landing
100 Front Street
Newburgh, NY
View map »


Website »

More information

Heather Gaudio Fine Art is pleased to present “Melissa Meyer: Hitting the Right Notes,” her first solo exhibition with the gallery.  The show will open with a public reception...

Cost: Free

Where:
66 Elm Street
New Canaan, CT  06840


Sponsor: heathergaudiofineart.com
Telephone: 203-801-9590
Contact Name: Rachael Palacios
Website »

More information

Show More...
Show Less...

Take a one-hour guided tour of the historic Lyndhurst mansion overlooking the Hudson River. The Gothic Revival mansion has been used as a movie set for six major motion pictures...

Cost: $18

Where:
Lyndhurst
635 S. Broadway
Tarrytown, NY  10591
View map »


Website »

More information

This hilltop paradise, now a historic site of the National Trust for Historic Preservation, was home to four generations of the Rockefeller family. Read our review of the guided...

Cost: $25

Where:
Kykuit
381 N. Broadway
Sleepy Hollow, NY  10591
View map »


Website »

More information

KMR Arts is proud to present MAYDAY, an exhibition of new photographs by Barbara Vaughn. Please join us for the opening reception with the artist on June 2, 2018, from 3-7pm, 2 Titus Road,...

Cost: FREE

Where:
KMR Arts
2 Titus Road
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View map »


Website »

More information

A community-based, family-oriented event with dance performances, professional dance instruction, bands, DJs, and social dancing for youths and adults.​ We are thrilled to continue our...

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The big glitzy musical Sister Act fared better than the original movie. It received four Olivier Award nominations for its original stage production at London’s West End Theatre. It...

Cost: $59-$89

Where:
Westchester Broadway Theatre
One Broadway Plaza
Elmsford, NY
View map »


Website »

More information

See the majestic beauty of the Hudson River on this 2-hour narrated river adventure from Newburgh to West Point taking in the sights of Washington’s Headquarters, World’s End, Mt....

Cost: $22

Where:
Blu Pointe Landing
100 Front Street
Newburgh, NY
View map »


Website »

More information

Heather Gaudio Fine Art is pleased to present “Melissa Meyer: Hitting the Right Notes,” her first solo exhibition with the gallery.  The show will open with a public reception...

Cost: Free

Where:
66 Elm Street
New Canaan, CT  06840


Sponsor: heathergaudiofineart.com
Telephone: 203-801-9590
Contact Name: Rachael Palacios
Website »

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The US any Blue Angels headline the Jones Beach 15th Annual Memorial Day Weekend Air Show. Plus The Royal Canadian Air Force Snow Birds, the F22 Raptor the Air Force’s newest fighter...

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More information

Take a one-hour guided tour of the historic Lyndhurst mansion overlooking the Hudson River. The Gothic Revival mansion has been used as a movie set for six major motion pictures...

Cost: $18

Where:
Lyndhurst
635 S. Broadway
Tarrytown, NY  10591
View map »


Website »

More information

This hilltop paradise, now a historic site of the National Trust for Historic Preservation, was home to four generations of the Rockefeller family. Read our review of the guided...

Cost: $25

Where:
Kykuit
381 N. Broadway
Sleepy Hollow, NY  10591
View map »


Website »

More information

KMR Arts is proud to present MAYDAY, an exhibition of new photographs by Barbara Vaughn. Please join us for the opening reception with the artist on June 2, 2018, from 3-7pm, 2 Titus Road,...

Cost: FREE

Where:
KMR Arts
2 Titus Road
Washington Depot , CT  06794
View map »


Website »

More information

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A community-based, family-oriented event with dance performances, professional dance instruction, bands, DJs, and social dancing for youths and adults.​ We are thrilled to continue our...

Where:
Hilton Stamford Hotel & Executive Meeting Center
1 First Stamford Place
Stamford, CT
View map »


Website »

More information

The big glitzy musical Sister Act fared better than the original movie. It received four Olivier Award nominations for its original stage production at London’s West End Theatre. It...

Cost: $59-$89

Where:
Westchester Broadway Theatre
One Broadway Plaza
Elmsford, NY
View map »


Website »

More information

See the majestic beauty of the Hudson River on this 2-hour narrated river adventure from Newburgh to West Point taking in the sights of Washington’s Headquarters, World’s End, Mt....

Cost: $22

Where:
Blu Pointe Landing
100 Front Street
Newburgh, NY
View map »


Website »

More information

Heather Gaudio Fine Art is pleased to present “Melissa Meyer: Hitting the Right Notes,” her first solo exhibition with the gallery.  The show will open with a public reception...

Cost: Free

Where:
66 Elm Street
New Canaan, CT  06840


Sponsor: heathergaudiofineart.com
Telephone: 203-801-9590
Contact Name: Rachael Palacios
Website »

More information

Show More...
Show Less...

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