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Ten Minutes with Michael Finkelstein

MD and head of the Sun Raven Center



Michael Finkelstein practiced traditional medicine for more than 20 years, then turned his focus to a more holistic approach. Now he runs the Sun Raven Center, here in Bedford, which has a farm and educational programs about nutrition and well-being. His book 77 Questions for Skillful Living will soon be released as a paperback, renamed Slow Medicine: A Reflection of What We’ve Learned.

What is slow medicine?

Slow medicine is similar to slow food, which is smart, purposeful eating—and the opposite of fast food. Slow medicine is the opposite of the quick fix. It’s about obtaining the wisdom for a healthy life. It’s about the prevention and not the fix. I really think that it is an important concept for people to get.

Does traditional medicine fit in to slow medicine? 

Yes, it sure does. I don’t mean to throw out Western medicine at all. There are a lot of good things that we have developed with Western medicine. The two can co-exist, and indeed should co-exist.

Why don’t MD’s build anything holistic into their practices? 

Some are coming around to this, but they were trained under the paradigm that there is a problem and there is a solution. And they are the ones with the solution. The reality is that not everything is that neatly packaged. We have put them up on a pedestal as having all the solutions.

You prefer integrative medicine? 

Yes, integrative medicine is an approach to healthcare that emphasizes the ability of individuals to heal by natural processes. Each person must recognize their central and essential role in their own well-being.

Does technology play a big role in what you do? 

Yes, very much so. But it’s not the technology per se, but the information that is being released to empower people to see all the alternatives. And there are lots of them, and people are finding them. It’s gratifying to see people finding new ways of treating themselves. In balance, I’d rather have people be outdoors, but technology really is powerful.

Why did you stop at 77 questions in your book? 

It’s really just an arbitrary number. Ten didn’t seem like enough and an infinite is way too much. It’s just the number I got to.

Has the Affordable Care Act had an effect on what you do? 

I would have hoped that there were more incentives for people to take care of themselves—to eat better, to exercise, to live better. I do think that it is giving more people access to medicine and to medical care.

What are your summer plans? 

We focus on our garden at Sun Raven. We don’t have many formal programs in the summer, mainly because so many people are away. The farm is open, and we love for people to get out and in the dirt.

What is your focus now? 

Well, very soon, by the end of June, I will have a new website—slowmedicinedoctor.com. It will have information and expose people to the ideas of living with more mindfulness. I will also be starting a Huffington Post blog.

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August 2018

Take a one-hour guided tour of the historic Lyndhurst mansion overlooking the Hudson River. The Gothic Revival mansion has been used as a movie set for six major motion pictures...

Cost: $18

Where:
Lyndhurst
635 S. Broadway
Tarrytown, NY  10591
View map »


Website »

More information

Kykuit, a hilltop paradise, is now a historic site of the National Trust for Historic Preservation, was home to four generations of the Rockefeller family. Read our review of...

Cost: $25

Where:
Kykuit
381 N. Broadway
Sleepy Hollow, NY  10591
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Website »

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Looking for some family-friendly activities this summer? Visiting museums is educational and engaging for even young children, but tickets can often be expensive. Luckily, The Friends of Keeler...

Cost: free

Where:
Keeler Library
276 titicus road
North Salem, NY  10560
View map »


Sponsor: Keeler Library
Telephone: 914-669-5161
Contact Name: Carolyn Reznick
Website »

More information

The traveling National Geographic exhibition, “National Geographic Photo Ark,” opens at the Bruce Museum in Greenwich, CT, on June 2, 2018. Featuring the work of National Geographic...

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 203-413-6735
Contact Name: Scott Smith
Website »

More information

Show More...
Show Less...

Take a one-hour guided tour of the historic Lyndhurst mansion overlooking the Hudson River. The Gothic Revival mansion has been used as a movie set for six major motion pictures...

Cost: $18

Where:
Lyndhurst
635 S. Broadway
Tarrytown, NY  10591
View map »


Website »

More information

Kykuit, a hilltop paradise, is now a historic site of the National Trust for Historic Preservation, was home to four generations of the Rockefeller family. Read our review of...

Cost: $25

Where:
Kykuit
381 N. Broadway
Sleepy Hollow, NY  10591
View map »


Website »

More information

Looking for some family-friendly activities this summer? Visiting museums is educational and engaging for even young children, but tickets can often be expensive. Luckily, The Friends of Keeler...

Cost: free

Where:
Keeler Library
276 titicus road
North Salem, NY  10560
View map »


Sponsor: Keeler Library
Telephone: 914-669-5161
Contact Name: Carolyn Reznick
Website »

More information

The traveling National Geographic exhibition, “National Geographic Photo Ark,” opens at the Bruce Museum in Greenwich, CT, on June 2, 2018. Featuring the work of National Geographic...

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 203-413-6735
Contact Name: Scott Smith
Website »

More information

Show More...
Show Less...

Take a one-hour guided tour of the historic Lyndhurst mansion overlooking the Hudson River. The Gothic Revival mansion has been used as a movie set for six major motion pictures...

Cost: $18

Where:
Lyndhurst
635 S. Broadway
Tarrytown, NY  10591
View map »


Website »

More information

Kykuit, a hilltop paradise, is now a historic site of the National Trust for Historic Preservation, was home to four generations of the Rockefeller family. Read our review of...

Cost: $25

Where:
Kykuit
381 N. Broadway
Sleepy Hollow, NY  10591
View map »


Website »

More information

Looking for some family-friendly activities this summer? Visiting museums is educational and engaging for even young children, but tickets can often be expensive. Luckily, The Friends of Keeler...

Cost: free

Where:
Keeler Library
276 titicus road
North Salem, NY  10560
View map »


Sponsor: Keeler Library
Telephone: 914-669-5161
Contact Name: Carolyn Reznick
Website »

More information

The traveling National Geographic exhibition, “National Geographic Photo Ark,” opens at the Bruce Museum in Greenwich, CT, on June 2, 2018. Featuring the work of National Geographic...

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 203-413-6735
Contact Name: Scott Smith
Website »

More information

Show More...
Show Less...

Take a one-hour guided tour of the historic Lyndhurst mansion overlooking the Hudson River. The Gothic Revival mansion has been used as a movie set for six major motion pictures...

Cost: $18

Where:
Lyndhurst
635 S. Broadway
Tarrytown, NY  10591
View map »


Website »

More information

Kykuit, a hilltop paradise, is now a historic site of the National Trust for Historic Preservation, was home to four generations of the Rockefeller family. Read our review of...

Cost: $25

Where:
Kykuit
381 N. Broadway
Sleepy Hollow, NY  10591
View map »


Website »

More information

Looking for some family-friendly activities this summer? Visiting museums is educational and engaging for even young children, but tickets can often be expensive. Luckily, The Friends of Keeler...

Cost: free

Where:
Keeler Library
276 titicus road
North Salem, NY  10560
View map »


Sponsor: Keeler Library
Telephone: 914-669-5161
Contact Name: Carolyn Reznick
Website »

More information

The traveling National Geographic exhibition, “National Geographic Photo Ark,” opens at the Bruce Museum in Greenwich, CT, on June 2, 2018. Featuring the work of National Geographic...

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 203-413-6735
Contact Name: Scott Smith
Website »

More information

Show More...
Show Less...

Take a one-hour guided tour of the historic Lyndhurst mansion overlooking the Hudson River. The Gothic Revival mansion has been used as a movie set for six major motion pictures...

Cost: $18

Where:
Lyndhurst
635 S. Broadway
Tarrytown, NY  10591
View map »


Website »

More information

Kykuit, a hilltop paradise, is now a historic site of the National Trust for Historic Preservation, was home to four generations of the Rockefeller family. Read our review of...

Cost: $25

Where:
Kykuit
381 N. Broadway
Sleepy Hollow, NY  10591
View map »


Website »

More information

Looking for some family-friendly activities this summer? Visiting museums is educational and engaging for even young children, but tickets can often be expensive. Luckily, The Friends of Keeler...

Cost: free

Where:
Keeler Library
276 titicus road
North Salem, NY  10560
View map »


Sponsor: Keeler Library
Telephone: 914-669-5161
Contact Name: Carolyn Reznick
Website »

More information

The traveling National Geographic exhibition, “National Geographic Photo Ark,” opens at the Bruce Museum in Greenwich, CT, on June 2, 2018. Featuring the work of National Geographic...

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 203-413-6735
Contact Name: Scott Smith
Website »

More information

Show More...
Show Less...

Take a one-hour guided tour of the historic Lyndhurst mansion overlooking the Hudson River. The Gothic Revival mansion has been used as a movie set for six major motion pictures...

Cost: $18

Where:
Lyndhurst
635 S. Broadway
Tarrytown, NY  10591
View map »


Website »

More information

Kykuit, a hilltop paradise, is now a historic site of the National Trust for Historic Preservation, was home to four generations of the Rockefeller family. Read our review of...

Cost: $25

Where:
Kykuit
381 N. Broadway
Sleepy Hollow, NY  10591
View map »


Website »

More information

Looking for some family-friendly activities this summer? Visiting museums is educational and engaging for even young children, but tickets can often be expensive. Luckily, The Friends of Keeler...

Cost: free

Where:
Keeler Library
276 titicus road
North Salem, NY  10560
View map »


Sponsor: Keeler Library
Telephone: 914-669-5161
Contact Name: Carolyn Reznick
Website »

More information

The traveling National Geographic exhibition, “National Geographic Photo Ark,” opens at the Bruce Museum in Greenwich, CT, on June 2, 2018. Featuring the work of National Geographic...

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 203-413-6735
Contact Name: Scott Smith
Website »

More information

Show More...
Show Less...

Stamford EMS and Safety4Kids (S4K) are teaming up to present an important summer safety event: a Bike Safety Roundup on Saturday, August 18th at Chelsea Piers from 9am – 10am.  ...

Cost: FREE

Where:
Chelsea Piers Connecticut
1 Blachley Road
Stamford, CT  06902
View map »


Sponsor: Stamford EMS and Safety4Kids (S4K)
Telephone: 203-968-1118
Contact Name: The Loft at Chelsea Piers Connecticut
Website »

More information

Take a one-hour guided tour of the historic Lyndhurst mansion overlooking the Hudson River. The Gothic Revival mansion has been used as a movie set for six major motion pictures...

Cost: $18

Where:
Lyndhurst
635 S. Broadway
Tarrytown, NY  10591
View map »


Website »

More information

Kykuit, a hilltop paradise, is now a historic site of the National Trust for Historic Preservation, was home to four generations of the Rockefeller family. Read our review of...

Cost: $25

Where:
Kykuit
381 N. Broadway
Sleepy Hollow, NY  10591
View map »


Website »

More information

Looking for some family-friendly activities this summer? Visiting museums is educational and engaging for even young children, but tickets can often be expensive. Luckily, The Friends of Keeler...

Cost: free

Where:
Keeler Library
276 titicus road
North Salem, NY  10560
View map »


Sponsor: Keeler Library
Telephone: 914-669-5161
Contact Name: Carolyn Reznick
Website »

More information

The Lewisboro Library’s Nightclub Concert Series has a special treat on Saturday, August 18 – a “Beatles Night” featuring a Beatles tribute band and a Beatles Trivia...

Cost: $30/per person

Where:
Lewisboro Library
15 Main Street
South Salem, NY  10590
View map »


Sponsor: Lewisboro Library
Telephone: 914-875-9004
Contact Name: Liz Gabriele
Website »

More information

The traveling National Geographic exhibition, “National Geographic Photo Ark,” opens at the Bruce Museum in Greenwich, CT, on June 2, 2018. Featuring the work of National Geographic...

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 203-413-6735
Contact Name: Scott Smith
Website »

More information

On August 18, 2018, the Bruce Museum will open A Continuous Thread: Navajo Weaving Traditions. This exhibition will trace the history of the Navajo weaving tradition from the earliest...

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 203-413-6735
Contact Name: Scott Smith
Website »

More information

Show More...
Show Less...

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