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Ten Minutes with Michael Finkelstein

MD and head of the Sun Raven Center



Michael Finkelstein practiced traditional medicine for more than 20 years, then turned his focus to a more holistic approach. Now he runs the Sun Raven Center, here in Bedford, which has a farm and educational programs about nutrition and well-being. His book 77 Questions for Skillful Living will soon be released as a paperback, renamed Slow Medicine: A Reflection of What We’ve Learned.

What is slow medicine?

Slow medicine is similar to slow food, which is smart, purposeful eating—and the opposite of fast food. Slow medicine is the opposite of the quick fix. It’s about obtaining the wisdom for a healthy life. It’s about the prevention and not the fix. I really think that it is an important concept for people to get.

Does traditional medicine fit in to slow medicine? 

Yes, it sure does. I don’t mean to throw out Western medicine at all. There are a lot of good things that we have developed with Western medicine. The two can co-exist, and indeed should co-exist.

Why don’t MD’s build anything holistic into their practices? 

Some are coming around to this, but they were trained under the paradigm that there is a problem and there is a solution. And they are the ones with the solution. The reality is that not everything is that neatly packaged. We have put them up on a pedestal as having all the solutions.

You prefer integrative medicine? 

Yes, integrative medicine is an approach to healthcare that emphasizes the ability of individuals to heal by natural processes. Each person must recognize their central and essential role in their own well-being.

Does technology play a big role in what you do? 

Yes, very much so. But it’s not the technology per se, but the information that is being released to empower people to see all the alternatives. And there are lots of them, and people are finding them. It’s gratifying to see people finding new ways of treating themselves. In balance, I’d rather have people be outdoors, but technology really is powerful.

Why did you stop at 77 questions in your book? 

It’s really just an arbitrary number. Ten didn’t seem like enough and an infinite is way too much. It’s just the number I got to.

Has the Affordable Care Act had an effect on what you do? 

I would have hoped that there were more incentives for people to take care of themselves—to eat better, to exercise, to live better. I do think that it is giving more people access to medicine and to medical care.

What are your summer plans? 

We focus on our garden at Sun Raven. We don’t have many formal programs in the summer, mainly because so many people are away. The farm is open, and we love for people to get out and in the dirt.

What is your focus now? 

Well, very soon, by the end of June, I will have a new website—slowmedicinedoctor.com. It will have information and expose people to the ideas of living with more mindfulness. I will also be starting a Huffington Post blog.

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October 2018

Taconic Opera celebrate its 21thseason with another exciting event in October, bringing together two of the most popular one-act operas ever composed:  Giacomo Puccini’s Gianna Schicchi...

Cost: $32-$67; $7 senior discounts; $15 students all seats; family of 4 (any age) $85

Where:
Yorktown Stage
1974 Commerce St
Entrance on Veteran's Road
Yorktown Heights, NY  10598
View map »


Sponsor: Taconic Opera
Telephone: 855-886-7372
Contact Name: Dan Montez
Website »

More information

Tickets are on sale now for The Greater Danbury Irish Cultural Foundation's presentation of Christmas Bingo: It's a Ho-Ho-Holy Night, an interactive, hilarious comedy about a...

Cost: 30.00

Where:
Rogers Park Middle School
21 Memorial Drive
Danbury`, CT  06810
View map »


Sponsor: Greater Danbury Irish Cultural Foundation
Telephone: 203-501-7424
Contact Name: Wendy Ann Mitchell
Website »

More information

Evocation of light is ever present in the romantic and experiential landscapes of Ira Barkoff. His recent works convey the spontaneity and the maturity of the artist’s hand and dedication to...

Cost: Free

Where:
Canfin Gallery
39 Main Street
Tarrytown, NY  10591
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Sponsor: 1953
Telephone: 914-332-4554
Contact Name: Jean-Claude Canfin
Website »

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On August 18, 2018, the Bruce Museum will open A Continuous Thread: Navajo Weaving Traditions. This exhibition will trace the history of the Navajo weaving tradition from the earliest...

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 203-413-6735
Contact Name: Scott Smith
Website »

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Gunn Memorial Library in Washington, CT is pleased to welcome back literary scholar Mark Scarbrough as he leads a five week course The Soul Ajar: An Emily Dickinson Literature Course.  The classes...

Cost: Free and open to the public

Where:
Gunn Memorial Library
5 Wykeham Road
Washington, CT  06793
View map »

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You’ve been hearing about energy efficiency, come see how it can make financial sense for you. Attend this session to meet with the Energy Coach and learn about financial assistance programs...

Cost: Free

Where:
Bedford Hills Community House
74 Main Street
Bedford Hills, NY  10507
View map »


Sponsor: Bedford 2020
Telephone: 914-302-7300
Contact Name: Lauren
Website »

More information

Tickets are on sale now for The Greater Danbury Irish Cultural Foundation's presentation of Christmas Bingo: It's a Ho-Ho-Holy Night, an interactive, hilarious comedy about a...

Cost: 30.00

Where:
Rogers Park Middle School
21 Memorial Drive
Danbury`, CT  06810
View map »


Sponsor: Greater Danbury Irish Cultural Foundation
Telephone: 203-501-7424
Contact Name: Wendy Ann Mitchell
Website »

More information

On August 18, 2018, the Bruce Museum will open A Continuous Thread: Navajo Weaving Traditions. This exhibition will trace the history of the Navajo weaving tradition from the earliest...

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 203-413-6735
Contact Name: Scott Smith
Website »

More information

Show More...
Show Less...

Tickets are on sale now for The Greater Danbury Irish Cultural Foundation's presentation of Christmas Bingo: It's a Ho-Ho-Holy Night, an interactive, hilarious comedy about a...

Cost: 30.00

Where:
Rogers Park Middle School
21 Memorial Drive
Danbury`, CT  06810
View map »


Sponsor: Greater Danbury Irish Cultural Foundation
Telephone: 203-501-7424
Contact Name: Wendy Ann Mitchell
Website »

More information

On August 18, 2018, the Bruce Museum will open A Continuous Thread: Navajo Weaving Traditions. This exhibition will trace the history of the Navajo weaving tradition from the earliest...

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 203-413-6735
Contact Name: Scott Smith
Website »

More information

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The Mental Health Association of Westchester (MHA) is thrilled to present An Evening of Conversation and Music with Modern Warrior LIVE on Wednesday, October 24th at the Chappaqua Performing Arts...

Cost: Varies

Where:
Chappaqua Performing Arts Center
580 Bedford Road
Chappaqua, NY  10514
View map »


Sponsor: The Mental Health Association of Westchester
Telephone: 914-265-7511
Contact Name: Connie Moustakas
Website »

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This one-hour workshop presented by Scott Ahrens from the NY Department of Financial Services includes a presentation, Q&A session and helpful brochures and takeaways on: Filling out FAFSA...

Cost: Free

Where:
Keeler Library
276 Titicus Road
North Salem, NY  10560
View map »


Sponsor: Keeler Library
Telephone: 914-669-5161
Contact Name: Carolyn Reznick
Website »

More information

Tickets are on sale now for The Greater Danbury Irish Cultural Foundation's presentation of Christmas Bingo: It's a Ho-Ho-Holy Night, an interactive, hilarious comedy about a...

Cost: 30.00

Where:
Rogers Park Middle School
21 Memorial Drive
Danbury`, CT  06810
View map »


Sponsor: Greater Danbury Irish Cultural Foundation
Telephone: 203-501-7424
Contact Name: Wendy Ann Mitchell
Website »

More information

On August 18, 2018, the Bruce Museum will open A Continuous Thread: Navajo Weaving Traditions. This exhibition will trace the history of the Navajo weaving tradition from the earliest...

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 203-413-6735
Contact Name: Scott Smith
Website »

More information

On Wednesday, October 24, 1:00-2:30 pm, Bruce Museum Registrar and Curator Kirsten Reinhardt will speak about the Museum’s collection of Navajo textiles, from Native American weaving traditions...

Cost: Free for Museum members and visitors with paid admission

Where:
Bruce Museum
One Museum Drive
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 203-505-9897
Contact Name: Scott Smith
Website »

More information

Wednesday, October 24th at 4:00 PM. Open to all ages. Free and no registration required. Decorate Halloween cookies with icing, sprinkles, and candy. Come in costume! Co-sponsored with the NS...

Cost: Free

Where:
Ruth Keeler Memorial Library
276 Titicus Road
North Salem, NY  10560
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Sponsor: Keeler Library
Telephone: 914-669-5161
Contact Name: Carolyn Reznick
Website »

More information

Wednesday, October 24th at 7:00 PM. Ages 12 and up. Make a paracord bracelet for yourself or for a friend (the holidays will be here soon). Hosted by Gabriella. For questions, you can email the...

Cost: Free

Where:
Ruth Keeler Memorial Library
276 Titicus Road
North Salem, NY  10560
View map »


Sponsor: Keeler Library
Telephone: 914-669-5161
Contact Name: Carolyn Reznick
Website »

More information

Facilitated by Nina Bertolino This program will meet every other Wednesday from 10:30 - 12:30 on the following dates: September 12th & 26th, October 10th & 24th, November 7th & 21st, December 5th...

Cost: Free

Where:
Ruth Keeler Memorial Library
276 Titicus Road
North Salem, NY  10560
View map »


Sponsor: Keeler Library
Telephone: 914-669-5161
Contact Name: Carolyn Reznick
Website »

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Book Talk & Signing with Photographer William Abranowicz ​ Long time Bedford resident and photographer William Abranowicz will share insights about his new book, American Originals in his...

Cost: 20.00

Where:
Historical Hall
608 Old Post Road
Bedford, NY  10506
View map »


Sponsor: Bedford Historical Society
Telephone: 914-234-9751
Contact Name: Sophia Bernier
Website »

More information

In this talk, Barbara Paul Robinson will discuss her latest book, Heroes of Horticulture: Americans Who Transformed the Landscape, which chronicles the stories of eighteen iconic pioneers of the...

Cost: Free

Where:
Westchester Community College
75 Grasslands Road
Gateway Center
Valhalla, NY  10595
View map »


Sponsor: The Garden Conservancy
Telephone: 845-424-6500
Website »

More information

Tickets are on sale now for The Greater Danbury Irish Cultural Foundation's presentation of Christmas Bingo: It's a Ho-Ho-Holy Night, an interactive, hilarious comedy about a...

Cost: 30.00

Where:
Rogers Park Middle School
21 Memorial Drive
Danbury`, CT  06810
View map »


Sponsor: Greater Danbury Irish Cultural Foundation
Telephone: 203-501-7424
Contact Name: Wendy Ann Mitchell
Website »

More information

On August 18, 2018, the Bruce Museum will open A Continuous Thread: Navajo Weaving Traditions. This exhibition will trace the history of the Navajo weaving tradition from the earliest...

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 203-413-6735
Contact Name: Scott Smith
Website »

More information

Show More...
Show Less...

Join us for an evening celebrating Italian culture! You won't want to miss this spectacular evening, Italian style! Antipasto, Buffet Dinner Italian-style, Wine, Music, Entertainment,...

Cost: $40

Where:
Church of the Assumption
131 Union Avenue
Peekskill, NY  10566
View map »


Telephone: 914-737-8872
Contact Name: Mary Mancini

More information

Tickets are on sale now for The Greater Danbury Irish Cultural Foundation's presentation of Christmas Bingo: It's a Ho-Ho-Holy Night, an interactive, hilarious comedy about a...

Cost: 30.00

Where:
Rogers Park Middle School
21 Memorial Drive
Danbury`, CT  06810
View map »


Sponsor: Greater Danbury Irish Cultural Foundation
Telephone: 203-501-7424
Contact Name: Wendy Ann Mitchell
Website »

More information

On August 18, 2018, the Bruce Museum will open A Continuous Thread: Navajo Weaving Traditions. This exhibition will trace the history of the Navajo weaving tradition from the earliest...

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 203-413-6735
Contact Name: Scott Smith
Website »

More information

Friday mornings from 10:30 to 12:30. Free, no registration. Open to adults and older teens. Participants are asked to bring their own supplies in, but some basic supplies will be provided by the...

Cost: Free

Where:
Ruth Keeler Memorial Library
276 Titicus Road
North Salem, NY  10560
View map »


Sponsor: Keeler Library
Telephone: 914-669-5161
Contact Name: Carolyn Reznick
Website »

More information

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The Evnin Rising Stars program is an incubator for leaders in classical music performance. Along with Pamela Frank, distinguished artist/mentors cellist Timothy Eddy and pianist...

Cost: $25, $40 Free tickets for students 18 and under!

Where:
Rosen House Music Room
Caramoor Center for Music and the Arts
149 Girdle Ridge Rd
Katonah, NY  10536
View map »


Sponsor: Caramoor Center for Music and the Arts
Telephone: 914-232-1252
Website »

More information

Tickets are on sale now for The Greater Danbury Irish Cultural Foundation's presentation of Christmas Bingo: It's a Ho-Ho-Holy Night, an interactive, hilarious comedy about a...

Cost: 30.00

Where:
Rogers Park Middle School
21 Memorial Drive
Danbury`, CT  06810
View map »


Sponsor: Greater Danbury Irish Cultural Foundation
Telephone: 203-501-7424
Contact Name: Wendy Ann Mitchell
Website »

More information

Looking for a new lampshade? Interested in a free office supplies? How about a Lego set? It's all here for the taking at Bedford 2020's Take It Or Leave It Shed! If the thought of more...

Cost: 0

Where:
Take it or Leave it Shed
Bedford Hills Train Station Parking Lot
Bedford Hills, NY
View map »


Sponsor: Energize Bedford
Website »

More information

On August 18, 2018, the Bruce Museum will open A Continuous Thread: Navajo Weaving Traditions. This exhibition will trace the history of the Navajo weaving tradition from the earliest...

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 203-413-6735
Contact Name: Scott Smith
Website »

More information

Show More...
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