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Ten Minutes with Michael Finkelstein

MD and head of the Sun Raven Center



Michael Finkelstein practiced traditional medicine for more than 20 years, then turned his focus to a more holistic approach. Now he runs the Sun Raven Center, here in Bedford, which has a farm and educational programs about nutrition and well-being. His book 77 Questions for Skillful Living will soon be released as a paperback, renamed Slow Medicine: A Reflection of What We’ve Learned.

What is slow medicine?

Slow medicine is similar to slow food, which is smart, purposeful eating—and the opposite of fast food. Slow medicine is the opposite of the quick fix. It’s about obtaining the wisdom for a healthy life. It’s about the prevention and not the fix. I really think that it is an important concept for people to get.

Does traditional medicine fit in to slow medicine? 

Yes, it sure does. I don’t mean to throw out Western medicine at all. There are a lot of good things that we have developed with Western medicine. The two can co-exist, and indeed should co-exist.

Why don’t MD’s build anything holistic into their practices? 

Some are coming around to this, but they were trained under the paradigm that there is a problem and there is a solution. And they are the ones with the solution. The reality is that not everything is that neatly packaged. We have put them up on a pedestal as having all the solutions.

You prefer integrative medicine? 

Yes, integrative medicine is an approach to healthcare that emphasizes the ability of individuals to heal by natural processes. Each person must recognize their central and essential role in their own well-being.

Does technology play a big role in what you do? 

Yes, very much so. But it’s not the technology per se, but the information that is being released to empower people to see all the alternatives. And there are lots of them, and people are finding them. It’s gratifying to see people finding new ways of treating themselves. In balance, I’d rather have people be outdoors, but technology really is powerful.

Why did you stop at 77 questions in your book? 

It’s really just an arbitrary number. Ten didn’t seem like enough and an infinite is way too much. It’s just the number I got to.

Has the Affordable Care Act had an effect on what you do? 

I would have hoped that there were more incentives for people to take care of themselves—to eat better, to exercise, to live better. I do think that it is giving more people access to medicine and to medical care.

What are your summer plans? 

We focus on our garden at Sun Raven. We don’t have many formal programs in the summer, mainly because so many people are away. The farm is open, and we love for people to get out and in the dirt.

What is your focus now? 

Well, very soon, by the end of June, I will have a new website—slowmedicinedoctor.com. It will have information and expose people to the ideas of living with more mindfulness. I will also be starting a Huffington Post blog.

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December 2018

Meet friends and neighbors at the KMA for a day of fashion fun! Show off your wearable art at a Pop-Up Runway Show directed by artist and author Lesley Ware. Enjoy activities throughout the Museum;...

Cost: Member price: Free Non-Member price with Museum admission: Free

Where:
Katonah Museum of Art
134 Jay Street
Katonah , NY  10536
View map »


Sponsor: Katonah Museum of Art
Telephone: 914-232-9555

More information

The magic of the season is tangible throughout the Rosen House! Take part in Caramoor’s great tradition of holiday music with charismatic musicians, festive decorations, and tea service in...

Cost: $65

Where:
Rosen House Music Room
Caramoor Center for Music and the Arts
149 Girdle Ridge Rd
Katonah, NY  10536
View map »


Sponsor: Caramoor Center for Music and the Arts
Telephone: 914-232-1252
Website »

More information

James Lancel McElhinney, journal-artist, author, Yale alumnus and  Pollock-Krasner Grant recipient will unfold the epic story of painted books, from the Age of Exploration to the digital era. He...

Cost: 0.00

Where:
Ridgefield Library
472 Main Street
Ridgefield, CT  06877
View map »


Sponsor: Ridgefield Library
Telephone: 203-438-2282
Contact Name: Laurie McGavin Bachmann
Website »

More information

Sunday, December 9th at 3:00 PM. Open to all ages. Come to watch several short silent comedies at this fun event hosted by renowned silent film accompanist and historian Ben Model. Ben Model...

Cost: Free

Where:
Ruth Keeler Memorial Library
276 Titicus Road
North Salem, NY  10560
View map »


Sponsor: Keeler Library
Telephone: 914-669-5161
Contact Name: Carolyn Reznick
Website »

More information

On November 3rd, Heather Gaudio Fine Artis set to open “Room for Play,” a group exhibition featuring works by Ellen Carey, Deborah Kass, Robert...

Cost: Free

Where:
Heather Gaudio Fine Art
66 Elm Street
New Canaan, CT  06840
View map »


Sponsor: Heather Gaudio Fine Art
Telephone: 203-801-9590
Contact Name: Rachael Palacios
Website »

More information

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The magic of the season is tangible throughout the Rosen House! Take part in Caramoor’s great tradition of holiday music with charismatic musicians, festive decorations, and tea service in...

Cost: $65

Where:
Rosen House Music Room
Caramoor Center for Music and the Arts
149 Girdle Ridge Rd
Katonah, NY  10536
View map »


Sponsor: Caramoor Center for Music and the Arts
Telephone: 914-232-1252
Website »

More information

On November 3rd, Heather Gaudio Fine Artis set to open “Room for Play,” a group exhibition featuring works by Ellen Carey, Deborah Kass, Robert...

Cost: Free

Where:
Heather Gaudio Fine Art
66 Elm Street
New Canaan, CT  06840
View map »


Sponsor: Heather Gaudio Fine Art
Telephone: 203-801-9590
Contact Name: Rachael Palacios
Website »

More information

Using graham crackers, icing, and candy we'll create fun little gingerbread houses for decoration! Ages 6-10 Registration required - call 914-864-0130 Sponsored by the Friends of the Mount Kisco...

Cost: No Cost

Where:
Mount Kisco Public Library
100 East Main Street
Mount Kisco, NY  10549
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Telephone: 914-666-8041

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Ayurveda advocates seasonal detoxing to strengthen your immune system and help your body function at its best. Weather shifts can wreak havoc on your entire system. “Spring-summer-fall-winter...

Cost: Free

Where:
North Castle Public Library
19 Wippoorwill Rd E
Yellow Monkey Village
Armonk, NY  10589
View map »


Sponsor: Dr. Kaushik's Ayurvedic and Naturopathic Clinic
Telephone: 914-875-9088
Contact Name: Dr. Kaushik
Website »

More information

The magic of the season is tangible throughout the Rosen House! Take part in Caramoor’s great tradition of holiday music with charismatic musicians, festive decorations, and tea service in...

Cost: $65

Where:
Rosen House Music Room
Caramoor Center for Music and the Arts
149 Girdle Ridge Rd
Katonah, NY  10536
View map »


Sponsor: Caramoor Center for Music and the Arts
Telephone: 914-232-1252
Website »

More information

Join Us for Botanical Jewelry Making - Great Holiday Gift! Tuesday, December 11th 6:30pm to 8:30pm Create your own wearable succulent art. These botanical bracelets make beautiful and...

Cost: $100

Where:
Kahlo
65 Westchester Avenue
Pound Ridge, NY  10576
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Sponsor: KAHLO
Telephone: 917-604-5596
Contact Name: Tami McCarthy
Website »

More information

You'll have fun welcoming winter when you cut out your very own snowflakes using model clay and cookie cutters! Materials will be provided.  Ages: 6-12 Registration required - call 914-864-0130...

Cost: No Cost

Where:
Mount Kisco Public Library
100 East Main Street
Mount Kisco, NY  10549
View map »


Telephone: 914-666-8041

More information

On November 3rd, Heather Gaudio Fine Artis set to open “Room for Play,” a group exhibition featuring works by Ellen Carey, Deborah Kass, Robert...

Cost: Free

Where:
Heather Gaudio Fine Art
66 Elm Street
New Canaan, CT  06840
View map »


Sponsor: Heather Gaudio Fine Art
Telephone: 203-801-9590
Contact Name: Rachael Palacios
Website »

More information

Second Tuesday of each month at 7:30 PM at Keeler Library. Extra copies of the books are available for checkout. No registration is required and drop-ins are welcome.   Tuesday, December 11th at...

Cost: Free

Where:
Keeler Library
276 Titicus Road
North Salem, NY  10560
View map »


Sponsor: Keeler Library
Telephone: 914-669-5161
Contact Name: Carolyn Reznick
Website »

More information

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Sign up for this community workshop to get important year-end info.  www.martinhouseworkspace.com/event-listings

Cost: no charge

Where:
Martin House Workspace
69 Westchester Avenue
Pound Ridge, NY  10576
View map »


Sponsor: Martin House Workspace
Telephone: 914-764-3128
Contact Name: Erin Trostle

More information

The magic of the season is tangible throughout the Rosen House! Take part in Caramoor’s great tradition of holiday music with charismatic musicians, festive decorations, and tea service in...

Cost: $65

Where:
Rosen House Music Room
Caramoor Center for Music and the Arts
149 Girdle Ridge Rd
Katonah, NY  10536
View map »


Sponsor: Caramoor Center for Music and the Arts
Telephone: 914-232-1252
Website »

More information

Wednesday, Dec. 12. The Bedford Chamber Concert Series continues its 2018-19 season, featuring an all-Vivaldi holiday program. Anthony Newman and the Bedford Chamber Ensemble will perform “The...

Cost: $45 per person

Where:
St. Matthew's Church Fellowship Hall
382 Cantitoe Street
Bedford, NY  10506
View map »


Sponsor: St. Matthew's Music Committee
Telephone: 914-522-5150
Contact Name: Anthony Newman
Website »

More information

On November 3rd, Heather Gaudio Fine Artis set to open “Room for Play,” a group exhibition featuring works by Ellen Carey, Deborah Kass, Robert...

Cost: Free

Where:
Heather Gaudio Fine Art
66 Elm Street
New Canaan, CT  06840
View map »


Sponsor: Heather Gaudio Fine Art
Telephone: 203-801-9590
Contact Name: Rachael Palacios
Website »

More information

Show More...
Show Less...

The magic of the season is tangible throughout the Rosen House! Take part in Caramoor’s great tradition of holiday music with charismatic musicians, festive decorations, and tea service in...

Cost: $65

Where:
Rosen House Music Room
Caramoor Center for Music and the Arts
149 Girdle Ridge Rd
Katonah, NY  10536
View map »


Sponsor: Caramoor Center for Music and the Arts
Telephone: 914-232-1252
Website »

More information

On November 3rd, Heather Gaudio Fine Artis set to open “Room for Play,” a group exhibition featuring works by Ellen Carey, Deborah Kass, Robert...

Cost: Free

Where:
Heather Gaudio Fine Art
66 Elm Street
New Canaan, CT  06840
View map »


Sponsor: Heather Gaudio Fine Art
Telephone: 203-801-9590
Contact Name: Rachael Palacios
Website »

More information

Attend 1, 2 or all 3 of this three part series giving you to the tools to help find you the right job!  Session 1-How to Nail that Job–Thursday, November 29th–5:30-6:45 pm Session 2–Resume...

Cost: No Cost

Where:
Mount Kisco Public Library
100 East Main Street
Mount Kisco, NY  10549
View map »


Telephone: 914-666-8041

More information

Mario Tacca – Music Director Mary Mancini Tacca – Artistic Director/Manager OUR MISSION STATEMENT: To have fun and gather with friends! To make great music together! To...

Cost: $33.00

Where:
Taormina Restaurant
59 Hudson Avenue
Peekskill, NY  10566
View map »


Telephone: 914-737-8872
Contact Name: Mary Mancini
Website »

More information

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Please join us Friday, December 14, 2018 at 7pm for our annual concert of joyful Christmas music at the Church of the Assumption in Peekskill, NY.  Performers include Internationally Acclaimed...

Cost: $17

Where:
Church of the Assumption
131 Union Avenue
Peekskill, NY  10566
View map »


Sponsor: Church of the Assumption
Telephone: 914-737-2071
Website »

More information

On November 3rd, Heather Gaudio Fine Artis set to open “Room for Play,” a group exhibition featuring works by Ellen Carey, Deborah Kass, Robert...

Cost: Free

Where:
Heather Gaudio Fine Art
66 Elm Street
New Canaan, CT  06840
View map »


Sponsor: Heather Gaudio Fine Art
Telephone: 203-801-9590
Contact Name: Rachael Palacios
Website »

More information

Get ready to rock in the holidays with the one and only Rob Mathes, celebrating the 25th Anniversary of his holiday concerts. This annual celebration features Mathes, his all-star band , his choir...

Cost: Tickets vary

Where:
Performing Arts Center
735 Anderson Hill Rd
Purchase, NY  10577
View map »


Telephone: 914-251-6200
Contact Name: The Performing Arts Center at Purchase College
Website »

More information

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Join us as the Traveling Lantern Theater brings a beloved classic Christmas story to life - The Story of Ebenezer Scrooge or: "A Christmas Carol". Light refreshments will be...

Cost: No Cost

Where:
Mount Kisco Public Library
100 East Main Street
Mount Kisco, NY  10549
View map »


Telephone: 914-666-8041
Website »

More information

This a cappella vocal quartet brings their exquisitely blended voices to the Music Room in Sing Thee Nowell, a program of sacred Christmas music spanning seven centuries. The Rosen House,...

Cost: $25, $35, $50, $65

Where:
Rosen House Music Room
Caramoor Center for Music and the Arts
149 Girdle Ridge Rd
Katonah, NY  10536
View map »


Sponsor: Caramoor Center for Music and the Arts
Telephone: 914-232-1252
Website »

More information

This a cappella vocal quartet brings their exquisitely blended voices to the Music Room in Sing Thee Nowell, a program of sacred Christmas music spanning seven centuries. The Rosen House,...

Cost: $25, $35, $50, $65

Where:
Rosen House Music Room
Caramoor Center for Music and the Arts
149 Girdle Ridge Rd
Katonah, NY  10536
View map »


Sponsor: Caramoor Center for Music and the Arts
Telephone: 914-232-1252
Website »

More information

On November 3rd, Heather Gaudio Fine Artis set to open “Room for Play,” a group exhibition featuring works by Ellen Carey, Deborah Kass, Robert...

Cost: Free

Where:
Heather Gaudio Fine Art
66 Elm Street
New Canaan, CT  06840
View map »


Sponsor: Heather Gaudio Fine Art
Telephone: 203-801-9590
Contact Name: Rachael Palacios
Website »

More information

Get ready to rock in the holidays with the one and only Rob Mathes, celebrating the 25th Anniversary of his holiday concerts. This annual celebration features Mathes, his all-star band , his choir...

Cost: Tickets vary

Where:
Performing Arts Center
735 Anderson Hill Rd
Purchase, NY  10577
View map »


Telephone: 914-251-6200
Contact Name: The Performing Arts Center at Purchase College
Website »

More information

Show More...
Show Less...

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