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Who can help me keep New Year’s resolutions?



Saundra C. Blum, a professional hypnotherapist from Katonah and author of Footsteps Through the Sands of Time–Past Life Dramas, Present Life Lessons, recommends therapeutic hypnosis to help people keep their resolutions to lose weight, to stop smoking, to break off a toxic relationship, or to change a habit.

“Hypnosis can be very useful in changing the resistance,” Blum explains. “First I take a history and look for patterns. Then I offer to go to the root of what is blocking the client from completing their resolutions and release the block. Next, I offer a hypnotic suggestion to make it easy for the person to complete the resolutions in the future.” 

Heidi Michaels, a life/sport performance coach and a Saw Mill Club personal trainer, offered a few simple strategies for keeping resolutions. “First, write the resolution down on an index card and put it on your bathroom mirror where you will see it,” Michaels says.

She recommends focusing on one goal at a time and being specific about your plan. “Small, consistent steps lead to results, which build motivation and confidence to climb another step. 

Another recommendation: “Ink it in. Put what you will do today on your calendar.”

And don’t be afraid to ask for help. “An accountability partner or professional can keep you motivated and on target.” 

 

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February 2017

The Katonah Museum Artist Association announces their upcoming exhibit, titled Chance.  The exhibit will feature artists chosen at random with their creations selected with...

Cost: Free

Where:
School House Library
3 lee Rd
Croton, NY  10519
View map »


Sponsor: Katonah Museum Artist Association
Contact Name: Mary Parker

More information

  Yes, two weeks of special multi-course menus and dining deals! This Winter over 20 Downtown Stamford restaurants are serving up special lunch & dinner prix fixe menus in several...

Cost: Lunch range from $10.17, $15.17 or $20.17; dinner from $15.17 $25.17 or $35.17

Where:
Stamford
, CT


Website »

More information

Last Days of Pangea: In the Footsteps of Dinosaurs November 19, 2016 - July 16, 2017 Image: Cast skull of Postosuchus, one of the largest carnivorous reptiles during the late Triassic, 200...

Cost: $7 adult, $6 Senior/student, under 5 and member free

Where:
Bruce Museum
1 Museum Drive
Greenwich, CT  06878
View map »


Sponsor: Bruce Museum
Website »

More information

Saturday, February 11 – Sunday, February 19 Super Hero. Crime-fighter. Master Builder. LEGO® Batman™ is all of those and so much more. Come meet Gotham City’s Caped...

Cost: Starting at $15.95; children under 2 are FREE

Where:
LEGOLAND Discovery Center Westchester
39 Fitzgerald Street
Yonkers, NY  10710
View map »


Telephone: 866-243-0770
Website »

More information

This exhibit examines the 19th-century origins of this traditionally African-American congregation, as well as Antioch's growth, people, music, and ministries over its long and vibrant history...

Cost: Free

Where:
Bedford Hills Train Station
Depot Plaza
Bedford Hills, NY  10507
View map »


Sponsor: Bedford Hills Historical Museum
Telephone: 914-806-2518
Contact Name: Ellen Cohen, Elin Peterson
Website »

More information

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Ridgefield Restaurant Week, February 20-26, 2017 Break up the winter doldrums with a great meal at a great price during Ridgefield Restaurant Week!  From February 20th through 26th,...

Cost: See Special Offers box on DestinationRidgefield.com

Where:
Participating Restaurants
Ridgefield, CT  06877


Sponsor: Ridgefied Chamber of Commerce
Telephone: 203-438-5992
Contact Name: Jennifer Zinzi
Website »

More information

The Katonah Museum Artist Association announces their upcoming exhibit, titled Chance.  The exhibit will feature artists chosen at random with their creations selected with...

Cost: Free

Where:
School House Library
3 lee Rd
Croton, NY  10519
View map »


Sponsor: Katonah Museum Artist Association
Contact Name: Mary Parker

More information

  Yes, two weeks of special multi-course menus and dining deals! This Winter over 20 Downtown Stamford restaurants are serving up special lunch & dinner prix fixe menus in several...

Cost: Lunch range from $10.17, $15.17 or $20.17; dinner from $15.17 $25.17 or $35.17

Where:
Stamford
, CT


Website »

More information

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Westchester Community is in need of more than 40 foster homes to provide the county’s most vulnerable children with housing in a safe and stable environment. Come to this open house orientation...

Cost: Free

Where:
Yonkers Riverfront Library
One Larkin Center
Yonkers , NY  10701
View map »


Sponsor: United Way of Westchester and Putnam
Telephone: 914- 997-6700 ex 752
Contact Name: Pat Anderson
Website »

More information

Ridgefield Restaurant Week, February 20-26, 2017 Break up the winter doldrums with a great meal at a great price during Ridgefield Restaurant Week!  From February 20th through 26th,...

Cost: See Special Offers box on DestinationRidgefield.com

Where:
Participating Restaurants
Ridgefield, CT  06877


Sponsor: Ridgefied Chamber of Commerce
Telephone: 203-438-5992
Contact Name: Jennifer Zinzi
Website »

More information

The Katonah Museum Artist Association announces their upcoming exhibit, titled Chance.  The exhibit will feature artists chosen at random with their creations selected with...

Cost: Free

Where:
School House Library
3 lee Rd
Croton, NY  10519
View map »


Sponsor: Katonah Museum Artist Association
Contact Name: Mary Parker

More information

  Yes, two weeks of special multi-course menus and dining deals! This Winter over 20 Downtown Stamford restaurants are serving up special lunch & dinner prix fixe menus in several...

Cost: Lunch range from $10.17, $15.17 or $20.17; dinner from $15.17 $25.17 or $35.17

Where:
Stamford
, CT


Website »

More information

Last Days of Pangea: In the Footsteps of Dinosaurs November 19, 2016 - July 16, 2017 Image: Cast skull of Postosuchus, one of the largest carnivorous reptiles during the late Triassic, 200...

Cost: $7 adult, $6 Senior/student, under 5 and member free

Where:
Bruce Museum
1 Museum Drive
Greenwich, CT  06878
View map »


Sponsor: Bruce Museum
Website »

More information

Show More...
Show Less...

Ridgefield Restaurant Week, February 20-26, 2017 Break up the winter doldrums with a great meal at a great price during Ridgefield Restaurant Week!  From February 20th through 26th,...

Cost: See Special Offers box on DestinationRidgefield.com

Where:
Participating Restaurants
Ridgefield, CT  06877


Sponsor: Ridgefied Chamber of Commerce
Telephone: 203-438-5992
Contact Name: Jennifer Zinzi
Website »

More information

The Katonah Museum Artist Association announces their upcoming exhibit, titled Chance.  The exhibit will feature artists chosen at random with their creations selected with...

Cost: Free

Where:
School House Library
3 lee Rd
Croton, NY  10519
View map »


Sponsor: Katonah Museum Artist Association
Contact Name: Mary Parker

More information

  Yes, two weeks of special multi-course menus and dining deals! This Winter over 20 Downtown Stamford restaurants are serving up special lunch & dinner prix fixe menus in several...

Cost: Lunch range from $10.17, $15.17 or $20.17; dinner from $15.17 $25.17 or $35.17

Where:
Stamford
, CT


Website »

More information

Last Days of Pangea: In the Footsteps of Dinosaurs November 19, 2016 - July 16, 2017 Image: Cast skull of Postosuchus, one of the largest carnivorous reptiles during the late Triassic, 200...

Cost: $7 adult, $6 Senior/student, under 5 and member free

Where:
Bruce Museum
1 Museum Drive
Greenwich, CT  06878
View map »


Sponsor: Bruce Museum
Website »

More information

Show More...
Show Less...

Ridgefield Restaurant Week, February 20-26, 2017 Break up the winter doldrums with a great meal at a great price during Ridgefield Restaurant Week!  From February 20th through 26th,...

Cost: See Special Offers box on DestinationRidgefield.com

Where:
Participating Restaurants
Ridgefield, CT  06877


Sponsor: Ridgefied Chamber of Commerce
Telephone: 203-438-5992
Contact Name: Jennifer Zinzi
Website »

More information

Keeler Library is looking for submissions from local artists (Westchester, Putnam and Fairfield counties)  to be exhibited in a benefit for the library at Saint James church in North Salem...

Cost: $25

Where:
keeler Library
276 titicus road
North Salem, NY  10560
View map »


Sponsor: Keeler Library
Telephone: 914-669-5161
Contact Name: Carolyn Reznick
Website »

More information

The Katonah Museum Artist Association announces their upcoming exhibit, titled Chance.  The exhibit will feature artists chosen at random with their creations selected with...

Cost: Free

Where:
School House Library
3 lee Rd
Croton, NY  10519
View map »


Sponsor: Katonah Museum Artist Association
Contact Name: Mary Parker

More information

  Yes, two weeks of special multi-course menus and dining deals! This Winter over 20 Downtown Stamford restaurants are serving up special lunch & dinner prix fixe menus in several...

Cost: Lunch range from $10.17, $15.17 or $20.17; dinner from $15.17 $25.17 or $35.17

Where:
Stamford
, CT


Website »

More information

Last Days of Pangea: In the Footsteps of Dinosaurs November 19, 2016 - July 16, 2017 Image: Cast skull of Postosuchus, one of the largest carnivorous reptiles during the late Triassic, 200...

Cost: $7 adult, $6 Senior/student, under 5 and member free

Where:
Bruce Museum
1 Museum Drive
Greenwich, CT  06878
View map »


Sponsor: Bruce Museum
Website »

More information

Art in Nature explores various drawing and painting techniques using reference from the nature world.  The class will venture out into the spacious and wooded Westmoreland property to gather...

Cost: $115 to $140

Where:
Westmoreland Sanctuary
260 Chesnut Ridge Rd.
Mount Kisco, NY  10549
View map »


Telephone: 914-666-8448
Contact Name: Westmoreland Sanctuary
Website »

More information

Show More...
Show Less...

Ridgefield Restaurant Week, February 20-26, 2017 Break up the winter doldrums with a great meal at a great price during Ridgefield Restaurant Week!  From February 20th through 26th,...

Cost: See Special Offers box on DestinationRidgefield.com

Where:
Participating Restaurants
Ridgefield, CT  06877


Sponsor: Ridgefied Chamber of Commerce
Telephone: 203-438-5992
Contact Name: Jennifer Zinzi
Website »

More information

Keeler Library is looking for submissions from local artists (Westchester, Putnam and Fairfield counties)  to be exhibited in a benefit for the library at Saint James church in North Salem...

Cost: $25

Where:
keeler Library
276 titicus road
North Salem, NY  10560
View map »


Sponsor: Keeler Library
Telephone: 914-669-5161
Contact Name: Carolyn Reznick
Website »

More information

Come to the Katonah Library this weekend to see the 2016 Academy Award nominated Short Films. This Friday you can see the nominated Animated Short Films at 7:30 PM. Stay for wine and Hors...

Cost: $15 ahead of time/ $20 at the door

Where:
Katonah Village Library
26 Bedford Road
Katonah, NY
View map »


Telephone: 914-232-3508
Website »

More information

The Katonah Museum Artist Association announces their upcoming exhibit, titled Chance.  The exhibit will feature artists chosen at random with their creations selected with...

Cost: Free

Where:
School House Library
3 lee Rd
Croton, NY  10519
View map »


Sponsor: Katonah Museum Artist Association
Contact Name: Mary Parker

More information

  Yes, two weeks of special multi-course menus and dining deals! This Winter over 20 Downtown Stamford restaurants are serving up special lunch & dinner prix fixe menus in several...

Cost: Lunch range from $10.17, $15.17 or $20.17; dinner from $15.17 $25.17 or $35.17

Where:
Stamford
, CT


Website »

More information

Last Days of Pangea: In the Footsteps of Dinosaurs November 19, 2016 - July 16, 2017 Image: Cast skull of Postosuchus, one of the largest carnivorous reptiles during the late Triassic, 200...

Cost: $7 adult, $6 Senior/student, under 5 and member free

Where:
Bruce Museum
1 Museum Drive
Greenwich, CT  06878
View map »


Sponsor: Bruce Museum
Website »

More information

Show More...
Show Less...

Ridgefield Restaurant Week, February 20-26, 2017 Break up the winter doldrums with a great meal at a great price during Ridgefield Restaurant Week!  From February 20th through 26th,...

Cost: See Special Offers box on DestinationRidgefield.com

Where:
Participating Restaurants
Ridgefield, CT  06877


Sponsor: Ridgefied Chamber of Commerce
Telephone: 203-438-5992
Contact Name: Jennifer Zinzi
Website »

More information

Keeler Library is looking for submissions from local artists (Westchester, Putnam and Fairfield counties)  to be exhibited in a benefit for the library at Saint James church in North Salem...

Cost: $25

Where:
keeler Library
276 titicus road
North Salem, NY  10560
View map »


Sponsor: Keeler Library
Telephone: 914-669-5161
Contact Name: Carolyn Reznick
Website »

More information

Take a virtual vacation in California's sunny Sonoma County through the wines it's so famous for! This guided tasting of Wine Geeks' favorite Sonoma Chardonnay, Pinot Noir, Zinafandel,...

Cost: $35

Where:
Wine Geeks Armonk
559 Main Street
Armonk, NY
View map »


Telephone: 914-273-9463
Website »

More information

The Katonah Museum Artist Association announces their upcoming exhibit, titled Chance.  The exhibit will feature artists chosen at random with their creations selected with...

Cost: Free

Where:
School House Library
3 lee Rd
Croton, NY  10519
View map »


Sponsor: Katonah Museum Artist Association
Contact Name: Mary Parker

More information

  Yes, two weeks of special multi-course menus and dining deals! This Winter over 20 Downtown Stamford restaurants are serving up special lunch & dinner prix fixe menus in several...

Cost: Lunch range from $10.17, $15.17 or $20.17; dinner from $15.17 $25.17 or $35.17

Where:
Stamford
, CT


Website »

More information

The Bedford Hills Farmers’ Market, a project of the community group Bedford Hills LIVE, is unveiling its Second Annual Winter Farmers’ Market on Saturday, November 5 beginning at 10am....

Cost: Free

Where:
Bedford Hills Train Station
Depot Plaza
Bedford Hills, NY  10507
View map »


Telephone: 917.951.3588
Contact Name: Vanessa Pahucki

More information

Last Days of Pangea: In the Footsteps of Dinosaurs November 19, 2016 - July 16, 2017 Image: Cast skull of Postosuchus, one of the largest carnivorous reptiles during the late Triassic, 200...

Cost: $7 adult, $6 Senior/student, under 5 and member free

Where:
Bruce Museum
1 Museum Drive
Greenwich, CT  06878
View map »


Sponsor: Bruce Museum
Website »

More information

Looking for something relaxing, creative and fun to do this Winter/Spring for the whole family. Take part in Clay Art Center’s Saturday Drop-In Clay Class, Saturdays from...

Cost: $25

Where:
Clay Art Center
40 Beech Street
Port Chester, NY  10573
View map »


Telephone: 914-937-2047
Contact Name: Nancy Yates
Website »

More information

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