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Who can help me keep New Year’s resolutions?



Saundra C. Blum, a professional hypnotherapist from Katonah and author of Footsteps Through the Sands of Time–Past Life Dramas, Present Life Lessons, recommends therapeutic hypnosis to help people keep their resolutions to lose weight, to stop smoking, to break off a toxic relationship, or to change a habit.

“Hypnosis can be very useful in changing the resistance,” Blum explains. “First I take a history and look for patterns. Then I offer to go to the root of what is blocking the client from completing their resolutions and release the block. Next, I offer a hypnotic suggestion to make it easy for the person to complete the resolutions in the future.” 

Heidi Michaels, a life/sport performance coach and a Saw Mill Club personal trainer, offered a few simple strategies for keeping resolutions. “First, write the resolution down on an index card and put it on your bathroom mirror where you will see it,” Michaels says.

She recommends focusing on one goal at a time and being specific about your plan. “Small, consistent steps lead to results, which build motivation and confidence to climb another step. 

Another recommendation: “Ink it in. Put what you will do today on your calendar.”

And don’t be afraid to ask for help. “An accountability partner or professional can keep you motivated and on target.” 

 

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May 2017

“SPECTRUM 2017:  Grayscale”Carriage Barn Arts Center, home to the New Canaan Society for the Arts will host its 27th annual Spectrum Contemporary Art Show.  Spectrum is a...

Cost: FREE

Where:
Carriage Barn Arts Center
681 South Avenue
Waveny Park
New Canaan, CT
View map »


Sponsor: New Canaan Society for the Arts
Telephone: 120-397-21895
Contact Name: Hilary Wittmann
Website »

More information

Come and enjoy the Bruce Museum's 32nd Annual Outdoor Crafts Festival. More than 70 crafts artists from all over the country, many of them new to the show, will be on the Museum grounds to...

Cost: $10, children under 5 are free

Where:
Bruce Museum
1 Museum Drive
Greenwich, CT  06830-7157
View map »


Sponsor: Bruce Museum
Website »

More information

The Pound Ridge Historical Society will open “Modern in Pound Ridge: 20th Century Architecture + Lifestyle” at the Pound Ridge Museum on April 23, 2017. This is a real departure for the...

Cost: Free

Where:
Pound Ridge Museum
255 Westchester Ave
Pound Ridge, NY  10576
View map »


Sponsor: Pound Ridge Historical Society
Telephone: 914-764-4333
Website »

More information

The Jason Bishop Show tours the most dynamic illusion and magic show in the US. Jason performs stunning & original state-of-the-art magic. Each show features exclusive large...

Cost: Adults $35 and Children $25

Where:
Tarrytown Music Hall
13 Main Street
Tarrytown, NY  10591
View map »


Website »

More information

Music from Copland House presents two major works for piano and string quartet by Timo Andres, a Finalist for this year's Pulitzer Prize in Music, and Lowell Liebermann, one of...

Cost: $25, $20 (Friends), $10 (Students)

Where:
Copland House at Merestead
455 Byram Lake Road
Mt. Kisco, NY  10549
View map »


Sponsor: Copland House
Telephone: 914-788-4659
Website »

More information

The Ferris Wheel. Bumper Cars. Cotton Candy. Sausage and Peppers. Everyone’s favorite rides and fun fair foods return to the St. Patrick’s Parish Carnival, to be held on the...

Where:
St. Patrick’s School
483 Old Post Rd
Bedford, NY  10506
View map »


Sponsor: St. Patrick’s Parish
Website »

More information

  Join us on Sunday, May 21st for a Jazz/Latin Jam Session Lagond Music School is now hosting adult jam sessions 3x a month.  The highly accredited, not-for-profit academy,...

Cost: Free

Where:
The Haven at Lagond Music School
9 Haven Street
Elmsford, NY  10523
View map »


Telephone: 914-345-0512
Website »

More information

Last Days of Pangea: In the Footsteps of Dinosaurs November 19, 2016 - July 16, 2017 Image: Cast skull of Postosuchus, one of the largest carnivorous reptiles during the late Triassic, 200...

Cost: $7 adult, $6 Senior/student, under 5 and member free

Where:
Bruce Museum
1 Museum Drive
Greenwich, CT  06878
View map »


Sponsor: Bruce Museum
Website »

More information

This exhibit examines the 19th-century origins of this traditionally African-American congregation, as well as Antioch's growth, people, music, and ministries over its long and vibrant history...

Cost: Free

Where:
Bedford Hills Train Station
Depot Plaza
Bedford Hills, NY  10507
View map »


Sponsor: Bedford Hills Historical Museum
Telephone: 914-806-2518
Contact Name: Ellen Cohen, Elin Peterson
Website »

More information

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Show Less...

“SPECTRUM 2017:  Grayscale”Carriage Barn Arts Center, home to the New Canaan Society for the Arts will host its 27th annual Spectrum Contemporary Art Show.  Spectrum is a...

Cost: FREE

Where:
Carriage Barn Arts Center
681 South Avenue
Waveny Park
New Canaan, CT
View map »


Sponsor: New Canaan Society for the Arts
Telephone: 120-397-21895
Contact Name: Hilary Wittmann
Website »

More information

The Pound Ridge Historical Society will open “Modern in Pound Ridge: 20th Century Architecture + Lifestyle” at the Pound Ridge Museum on April 23, 2017. This is a real departure for the...

Cost: Free

Where:
Pound Ridge Museum
255 Westchester Ave
Pound Ridge, NY  10576
View map »


Sponsor: Pound Ridge Historical Society
Telephone: 914-764-4333
Website »

More information

Clay Art Center is pleased to present REVISIT: The Boneyard Featuring works by 40 internationally acclaimed ceramic artists who have taught workshops at Clay Art Center over the last 60...

Cost: 0

Where:
Clay Art Center
40 Beech Street
Port Chester, NY  10573
View map »


Telephone: 914-937-2047
Website »

More information

Show More...
Show Less...

“SPECTRUM 2017:  Grayscale”Carriage Barn Arts Center, home to the New Canaan Society for the Arts will host its 27th annual Spectrum Contemporary Art Show.  Spectrum is a...

Cost: FREE

Where:
Carriage Barn Arts Center
681 South Avenue
Waveny Park
New Canaan, CT
View map »


Sponsor: New Canaan Society for the Arts
Telephone: 120-397-21895
Contact Name: Hilary Wittmann
Website »

More information

The Pound Ridge Historical Society will open “Modern in Pound Ridge: 20th Century Architecture + Lifestyle” at the Pound Ridge Museum on April 23, 2017. This is a real departure for the...

Cost: Free

Where:
Pound Ridge Museum
255 Westchester Ave
Pound Ridge, NY  10576
View map »


Sponsor: Pound Ridge Historical Society
Telephone: 914-764-4333
Website »

More information

Last Days of Pangea: In the Footsteps of Dinosaurs November 19, 2016 - July 16, 2017 Image: Cast skull of Postosuchus, one of the largest carnivorous reptiles during the late Triassic, 200...

Cost: $7 adult, $6 Senior/student, under 5 and member free

Where:
Bruce Museum
1 Museum Drive
Greenwich, CT  06878
View map »


Sponsor: Bruce Museum
Website »

More information

Clay Art Center is pleased to present REVISIT: The Boneyard Featuring works by 40 internationally acclaimed ceramic artists who have taught workshops at Clay Art Center over the last 60...

Cost: 0

Where:
Clay Art Center
40 Beech Street
Port Chester, NY  10573
View map »


Telephone: 914-937-2047
Website »

More information

Show More...
Show Less...

“SPECTRUM 2017:  Grayscale”Carriage Barn Arts Center, home to the New Canaan Society for the Arts will host its 27th annual Spectrum Contemporary Art Show.  Spectrum is a...

Cost: FREE

Where:
Carriage Barn Arts Center
681 South Avenue
Waveny Park
New Canaan, CT
View map »


Sponsor: New Canaan Society for the Arts
Telephone: 120-397-21895
Contact Name: Hilary Wittmann
Website »

More information

The Pound Ridge Historical Society will open “Modern in Pound Ridge: 20th Century Architecture + Lifestyle” at the Pound Ridge Museum on April 23, 2017. This is a real departure for the...

Cost: Free

Where:
Pound Ridge Museum
255 Westchester Ave
Pound Ridge, NY  10576
View map »


Sponsor: Pound Ridge Historical Society
Telephone: 914-764-4333
Website »

More information

The Historical Society will hold its 100th Annual Meeting on Wednesday, May 24th at Historical Hall - the building that was the catalyst for the preservation movement in Bedford...

Cost: Free

Where:
Historical Hall
608 Old Post Road
Bedford , CT  10506
View map »


Sponsor: Bedford Historical Society
Telephone: 914-234-9751
Contact Name: Sophia Bernier
Website »

More information

Last Days of Pangea: In the Footsteps of Dinosaurs November 19, 2016 - July 16, 2017 Image: Cast skull of Postosuchus, one of the largest carnivorous reptiles during the late Triassic, 200...

Cost: $7 adult, $6 Senior/student, under 5 and member free

Where:
Bruce Museum
1 Museum Drive
Greenwich, CT  06878
View map »


Sponsor: Bruce Museum
Website »

More information

Clay Art Center is pleased to present REVISIT: The Boneyard Featuring works by 40 internationally acclaimed ceramic artists who have taught workshops at Clay Art Center over the last 60...

Cost: 0

Where:
Clay Art Center
40 Beech Street
Port Chester, NY  10573
View map »


Telephone: 914-937-2047
Website »

More information

Show More...
Show Less...

“SPECTRUM 2017:  Grayscale”Carriage Barn Arts Center, home to the New Canaan Society for the Arts will host its 27th annual Spectrum Contemporary Art Show.  Spectrum is a...

Cost: FREE

Where:
Carriage Barn Arts Center
681 South Avenue
Waveny Park
New Canaan, CT
View map »


Sponsor: New Canaan Society for the Arts
Telephone: 120-397-21895
Contact Name: Hilary Wittmann
Website »

More information

The Pound Ridge Historical Society will open “Modern in Pound Ridge: 20th Century Architecture + Lifestyle” at the Pound Ridge Museum on April 23, 2017. This is a real departure for the...

Cost: Free

Where:
Pound Ridge Museum
255 Westchester Ave
Pound Ridge, NY  10576
View map »


Sponsor: Pound Ridge Historical Society
Telephone: 914-764-4333
Website »

More information

Last Days of Pangea: In the Footsteps of Dinosaurs November 19, 2016 - July 16, 2017 Image: Cast skull of Postosuchus, one of the largest carnivorous reptiles during the late Triassic, 200...

Cost: $7 adult, $6 Senior/student, under 5 and member free

Where:
Bruce Museum
1 Museum Drive
Greenwich, CT  06878
View map »


Sponsor: Bruce Museum
Website »

More information

Clay Art Center is pleased to present REVISIT: The Boneyard Featuring works by 40 internationally acclaimed ceramic artists who have taught workshops at Clay Art Center over the last 60...

Cost: 0

Where:
Clay Art Center
40 Beech Street
Port Chester, NY  10573
View map »


Telephone: 914-937-2047
Website »

More information

Show More...
Show Less...

The Pound Ridge Historical Society will open “Modern in Pound Ridge: 20th Century Architecture + Lifestyle” at the Pound Ridge Museum on April 23, 2017. This is a real departure for the...

Cost: Free

Where:
Pound Ridge Museum
255 Westchester Ave
Pound Ridge, NY  10576
View map »


Sponsor: Pound Ridge Historical Society
Telephone: 914-764-4333
Website »

More information

Last Days of Pangea: In the Footsteps of Dinosaurs November 19, 2016 - July 16, 2017 Image: Cast skull of Postosuchus, one of the largest carnivorous reptiles during the late Triassic, 200...

Cost: $7 adult, $6 Senior/student, under 5 and member free

Where:
Bruce Museum
1 Museum Drive
Greenwich, CT  06878
View map »


Sponsor: Bruce Museum
Website »

More information

Clay Art Center is pleased to present REVISIT: The Boneyard Featuring works by 40 internationally acclaimed ceramic artists who have taught workshops at Clay Art Center over the last 60...

Cost: 0

Where:
Clay Art Center
40 Beech Street
Port Chester, NY  10573
View map »


Telephone: 914-937-2047
Website »

More information

Show More...
Show Less...

The Pound Ridge Historical Society will open “Modern in Pound Ridge: 20th Century Architecture + Lifestyle” at the Pound Ridge Museum on April 23, 2017. This is a real departure for the...

Cost: Free

Where:
Pound Ridge Museum
255 Westchester Ave
Pound Ridge, NY  10576
View map »


Sponsor: Pound Ridge Historical Society
Telephone: 914-764-4333
Website »

More information

The Bedford Hills Farmers’ Market, a project of the community group Bedford Hills LIVE, is unveiling its Second Annual Winter Farmers’ Market on Saturday, November 5 beginning at 10am....

Cost: Free

Where:
Bedford Hills Train Station
Depot Plaza
Bedford Hills, NY  10507
View map »


Telephone: 917.951.3588
Contact Name: Vanessa Pahucki

More information

Last Days of Pangea: In the Footsteps of Dinosaurs November 19, 2016 - July 16, 2017 Image: Cast skull of Postosuchus, one of the largest carnivorous reptiles during the late Triassic, 200...

Cost: $7 adult, $6 Senior/student, under 5 and member free

Where:
Bruce Museum
1 Museum Drive
Greenwich, CT  06878
View map »


Sponsor: Bruce Museum
Website »

More information

Looking for something relaxing, creative and fun to do this Winter/Spring for the whole family. Take part in Clay Art Center’s Saturday Drop-In Clay Class, Saturdays from...

Cost: $25

Where:
Clay Art Center
40 Beech Street
Port Chester, NY  10573
View map »


Telephone: 914-937-2047
Contact Name: Nancy Yates
Website »

More information

Clay Art Center is pleased to present REVISIT: The Boneyard Featuring works by 40 internationally acclaimed ceramic artists who have taught workshops at Clay Art Center over the last 60...

Cost: 0

Where:
Clay Art Center
40 Beech Street
Port Chester, NY  10573
View map »


Telephone: 914-937-2047
Website »

More information

Show More...
Show Less...

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