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Who can help me keep New Year’s resolutions?



Saundra C. Blum, a professional hypnotherapist from Katonah and author of Footsteps Through the Sands of Time–Past Life Dramas, Present Life Lessons, recommends therapeutic hypnosis to help people keep their resolutions to lose weight, to stop smoking, to break off a toxic relationship, or to change a habit.

“Hypnosis can be very useful in changing the resistance,” Blum explains. “First I take a history and look for patterns. Then I offer to go to the root of what is blocking the client from completing their resolutions and release the block. Next, I offer a hypnotic suggestion to make it easy for the person to complete the resolutions in the future.” 

Heidi Michaels, a life/sport performance coach and a Saw Mill Club personal trainer, offered a few simple strategies for keeping resolutions. “First, write the resolution down on an index card and put it on your bathroom mirror where you will see it,” Michaels says.

She recommends focusing on one goal at a time and being specific about your plan. “Small, consistent steps lead to results, which build motivation and confidence to climb another step. 

Another recommendation: “Ink it in. Put what you will do today on your calendar.”

And don’t be afraid to ask for help. “An accountability partner or professional can keep you motivated and on target.” 

 

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Profiles

Your Guides to Leading Local Professionals

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May 2018

Take a one-hour guided tour of the historic Lyndhurst mansion overlooking the Hudson River. The Gothic Revival mansion has been used as a movie set for six major motion pictures...

Cost: $18

Where:
Lyndhurst
635 S. Broadway
Tarrytown, NY  10591
View map »


Website »

More information

This hilltop paradise, now a historic site of the National Trust for Historic Preservation, was home to four generations of the Rockefeller family. Read our review of the guided...

Cost: $25

Where:
Kykuit
381 N. Broadway
Sleepy Hollow, NY  10591
View map »


Website »

More information

The big glitzy musical Sister Act fared better than the original movie. It received four Olivier Award nominations for its original stage production at London’s West End Theatre. It...

Cost: $59-$89

Where:
Westchester Broadway Theatre
One Broadway Plaza
Elmsford, NY
View map »


Website »

More information

Heather Gaudio Fine Art is pleased to present “Melissa Meyer: Hitting the Right Notes,” her first solo exhibition with the gallery.  The show will open with a public reception...

Cost: Free

Where:
66 Elm Street
New Canaan, CT  06840


Sponsor: heathergaudiofineart.com
Telephone: 203-801-9590
Contact Name: Rachael Palacios
Website »

More information

Show More...
Show Less...

Take a one-hour guided tour of the historic Lyndhurst mansion overlooking the Hudson River. The Gothic Revival mansion has been used as a movie set for six major motion pictures...

Cost: $18

Where:
Lyndhurst
635 S. Broadway
Tarrytown, NY  10591
View map »


Website »

More information

This hilltop paradise, now a historic site of the National Trust for Historic Preservation, was home to four generations of the Rockefeller family. Read our review of the guided...

Cost: $25

Where:
Kykuit
381 N. Broadway
Sleepy Hollow, NY  10591
View map »


Website »

More information

The big glitzy musical Sister Act fared better than the original movie. It received four Olivier Award nominations for its original stage production at London’s West End Theatre. It...

Cost: $59-$89

Where:
Westchester Broadway Theatre
One Broadway Plaza
Elmsford, NY
View map »


Website »

More information

Heather Gaudio Fine Art is pleased to present “Melissa Meyer: Hitting the Right Notes,” her first solo exhibition with the gallery.  The show will open with a public reception...

Cost: Free

Where:
66 Elm Street
New Canaan, CT  06840


Sponsor: heathergaudiofineart.com
Telephone: 203-801-9590
Contact Name: Rachael Palacios
Website »

More information

Show More...
Show Less...

Take a one-hour guided tour of the historic Lyndhurst mansion overlooking the Hudson River. The Gothic Revival mansion has been used as a movie set for six major motion pictures...

Cost: $18

Where:
Lyndhurst
635 S. Broadway
Tarrytown, NY  10591
View map »


Website »

More information

This hilltop paradise, now a historic site of the National Trust for Historic Preservation, was home to four generations of the Rockefeller family. Read our review of the guided...

Cost: $25

Where:
Kykuit
381 N. Broadway
Sleepy Hollow, NY  10591
View map »


Website »

More information

The big glitzy musical Sister Act fared better than the original movie. It received four Olivier Award nominations for its original stage production at London’s West End Theatre. It...

Cost: $59-$89

Where:
Westchester Broadway Theatre
One Broadway Plaza
Elmsford, NY
View map »


Website »

More information

Heather Gaudio Fine Art is pleased to present “Melissa Meyer: Hitting the Right Notes,” her first solo exhibition with the gallery.  The show will open with a public reception...

Cost: Free

Where:
66 Elm Street
New Canaan, CT  06840


Sponsor: heathergaudiofineart.com
Telephone: 203-801-9590
Contact Name: Rachael Palacios
Website »

More information

Show More...
Show Less...

Take a one-hour guided tour of the historic Lyndhurst mansion overlooking the Hudson River. The Gothic Revival mansion has been used as a movie set for six major motion pictures...

Cost: $18

Where:
Lyndhurst
635 S. Broadway
Tarrytown, NY  10591
View map »


Website »

More information

This hilltop paradise, now a historic site of the National Trust for Historic Preservation, was home to four generations of the Rockefeller family. Read our review of the guided...

Cost: $25

Where:
Kykuit
381 N. Broadway
Sleepy Hollow, NY  10591
View map »


Website »

More information

The big glitzy musical Sister Act fared better than the original movie. It received four Olivier Award nominations for its original stage production at London’s West End Theatre. It...

Cost: $59-$89

Where:
Westchester Broadway Theatre
One Broadway Plaza
Elmsford, NY
View map »


Website »

More information

See the majestic beauty of the Hudson River on this 2-hour narrated river adventure from Newburgh to West Point taking in the sights of Washington’s Headquarters, World’s End, Mt....

Cost: $22

Where:
Blu Pointe Landing
100 Front Street
Newburgh, NY
View map »


Website »

More information

Heather Gaudio Fine Art is pleased to present “Melissa Meyer: Hitting the Right Notes,” her first solo exhibition with the gallery.  The show will open with a public reception...

Cost: Free

Where:
66 Elm Street
New Canaan, CT  06840


Sponsor: heathergaudiofineart.com
Telephone: 203-801-9590
Contact Name: Rachael Palacios
Website »

More information

Show More...
Show Less...

Take a one-hour guided tour of the historic Lyndhurst mansion overlooking the Hudson River. The Gothic Revival mansion has been used as a movie set for six major motion pictures...

Cost: $18

Where:
Lyndhurst
635 S. Broadway
Tarrytown, NY  10591
View map »


Website »

More information

This hilltop paradise, now a historic site of the National Trust for Historic Preservation, was home to four generations of the Rockefeller family. Read our review of the guided...

Cost: $25

Where:
Kykuit
381 N. Broadway
Sleepy Hollow, NY  10591
View map »


Website »

More information

KMR Arts is proud to present MAYDAY, an exhibition of new photographs by Barbara Vaughn. Please join us for the opening reception with the artist on June 2, 2018, from 3-7pm, 2 Titus Road,...

Cost: FREE

Where:
KMR Arts
2 Titus Road
Washington Depot , CT  06794
View map »


Website »

More information

The big glitzy musical Sister Act fared better than the original movie. It received four Olivier Award nominations for its original stage production at London’s West End Theatre. It...

Cost: $59-$89

Where:
Westchester Broadway Theatre
One Broadway Plaza
Elmsford, NY
View map »


Website »

More information

See the majestic beauty of the Hudson River on this 2-hour narrated river adventure from Newburgh to West Point taking in the sights of Washington’s Headquarters, World’s End, Mt....

Cost: $22

Where:
Blu Pointe Landing
100 Front Street
Newburgh, NY
View map »


Website »

More information

Heather Gaudio Fine Art is pleased to present “Melissa Meyer: Hitting the Right Notes,” her first solo exhibition with the gallery.  The show will open with a public reception...

Cost: Free

Where:
66 Elm Street
New Canaan, CT  06840


Sponsor: heathergaudiofineart.com
Telephone: 203-801-9590
Contact Name: Rachael Palacios
Website »

More information

Show More...
Show Less...

Take a one-hour guided tour of the historic Lyndhurst mansion overlooking the Hudson River. The Gothic Revival mansion has been used as a movie set for six major motion pictures...

Cost: $18

Where:
Lyndhurst
635 S. Broadway
Tarrytown, NY  10591
View map »


Website »

More information

This hilltop paradise, now a historic site of the National Trust for Historic Preservation, was home to four generations of the Rockefeller family. Read our review of the guided...

Cost: $25

Where:
Kykuit
381 N. Broadway
Sleepy Hollow, NY  10591
View map »


Website »

More information

KMR Arts is proud to present MAYDAY, an exhibition of new photographs by Barbara Vaughn. Please join us for the opening reception with the artist on June 2, 2018, from 3-7pm, 2 Titus Road,...

Cost: FREE

Where:
KMR Arts
2 Titus Road
Washington Depot , CT  06794
View map »


Website »

More information

A community-based, family-oriented event with dance performances, professional dance instruction, bands, DJs, and social dancing for youths and adults.​ We are thrilled to continue our...

Where:
Hilton Stamford Hotel & Executive Meeting Center
1 First Stamford Place
Stamford, CT
View map »


Website »

More information

The big glitzy musical Sister Act fared better than the original movie. It received four Olivier Award nominations for its original stage production at London’s West End Theatre. It...

Cost: $59-$89

Where:
Westchester Broadway Theatre
One Broadway Plaza
Elmsford, NY
View map »


Website »

More information

See the majestic beauty of the Hudson River on this 2-hour narrated river adventure from Newburgh to West Point taking in the sights of Washington’s Headquarters, World’s End, Mt....

Cost: $22

Where:
Blu Pointe Landing
100 Front Street
Newburgh, NY
View map »


Website »

More information

Heather Gaudio Fine Art is pleased to present “Melissa Meyer: Hitting the Right Notes,” her first solo exhibition with the gallery.  The show will open with a public reception...

Cost: Free

Where:
66 Elm Street
New Canaan, CT  06840


Sponsor: heathergaudiofineart.com
Telephone: 203-801-9590
Contact Name: Rachael Palacios
Website »

More information

Show More...
Show Less...

The US any Blue Angels headline the Jones Beach 15th Annual Memorial Day Weekend Air Show. Plus The Royal Canadian Air Force Snow Birds, the F22 Raptor the Air Force’s newest fighter...

Cost: Free

Where:
Jones Beach
895 Bay Pkwy
Wantagh, NY  11793
View map »


Website »

More information

Take a one-hour guided tour of the historic Lyndhurst mansion overlooking the Hudson River. The Gothic Revival mansion has been used as a movie set for six major motion pictures...

Cost: $18

Where:
Lyndhurst
635 S. Broadway
Tarrytown, NY  10591
View map »


Website »

More information

This hilltop paradise, now a historic site of the National Trust for Historic Preservation, was home to four generations of the Rockefeller family. Read our review of the guided...

Cost: $25

Where:
Kykuit
381 N. Broadway
Sleepy Hollow, NY  10591
View map »


Website »

More information

KMR Arts is proud to present MAYDAY, an exhibition of new photographs by Barbara Vaughn. Please join us for the opening reception with the artist on June 2, 2018, from 3-7pm, 2 Titus Road,...

Cost: FREE

Where:
KMR Arts
2 Titus Road
Washington Depot , CT  06794
View map »


Website »

More information

“Country Music’s Newest Star”, Jessica Lynn who has been called “Shania’s Successor” is coming to ChappPac. A Lakeland HS and Pace University grad, she...

Cost: $35

Where:
The Chappaqua Performing Arts Center
480 Bedford Road
Chappaqua, NY  10514
View map »


Website »

More information

A community-based, family-oriented event with dance performances, professional dance instruction, bands, DJs, and social dancing for youths and adults.​ We are thrilled to continue our...

Where:
Hilton Stamford Hotel & Executive Meeting Center
1 First Stamford Place
Stamford, CT
View map »


Website »

More information

The big glitzy musical Sister Act fared better than the original movie. It received four Olivier Award nominations for its original stage production at London’s West End Theatre. It...

Cost: $59-$89

Where:
Westchester Broadway Theatre
One Broadway Plaza
Elmsford, NY
View map »


Website »

More information

See the majestic beauty of the Hudson River on this 2-hour narrated river adventure from Newburgh to West Point taking in the sights of Washington’s Headquarters, World’s End, Mt....

Cost: $22

Where:
Blu Pointe Landing
100 Front Street
Newburgh, NY
View map »


Website »

More information

Heather Gaudio Fine Art is pleased to present “Melissa Meyer: Hitting the Right Notes,” her first solo exhibition with the gallery.  The show will open with a public reception...

Cost: Free

Where:
66 Elm Street
New Canaan, CT  06840


Sponsor: heathergaudiofineart.com
Telephone: 203-801-9590
Contact Name: Rachael Palacios
Website »

More information

Show More...
Show Less...

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