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Who can help me keep New Year’s resolutions?



Saundra C. Blum, a professional hypnotherapist from Katonah and author of Footsteps Through the Sands of Time–Past Life Dramas, Present Life Lessons, recommends therapeutic hypnosis to help people keep their resolutions to lose weight, to stop smoking, to break off a toxic relationship, or to change a habit.

“Hypnosis can be very useful in changing the resistance,” Blum explains. “First I take a history and look for patterns. Then I offer to go to the root of what is blocking the client from completing their resolutions and release the block. Next, I offer a hypnotic suggestion to make it easy for the person to complete the resolutions in the future.” 

Heidi Michaels, a life/sport performance coach and a Saw Mill Club personal trainer, offered a few simple strategies for keeping resolutions. “First, write the resolution down on an index card and put it on your bathroom mirror where you will see it,” Michaels says.

She recommends focusing on one goal at a time and being specific about your plan. “Small, consistent steps lead to results, which build motivation and confidence to climb another step. 

Another recommendation: “Ink it in. Put what you will do today on your calendar.”

And don’t be afraid to ask for help. “An accountability partner or professional can keep you motivated and on target.” 

 

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Profiles

Your Guides to Leading Local Professionals

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November 2018

Acclaimed soprano Justine Aronson (seen in photo with Alma Mahler) and Music from Copland House present rare performances of Schoenberg's Ein Stelldichein,...

Cost: $25, $10 (Students)

Where:
Copland House at Merestead
455 Byram Lake Road
Mount Kisco, NY  10549
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Sponsor: Copland House
Telephone: 914-788-4659
Website »

More information

On November 3rd, Heather Gaudio Fine Artis set to open “Room for Play,” a group exhibition featuring works by Ellen Carey, Deborah Kass, Robert...

Cost: Free

Where:
Heather Gaudio Fine Art
66 Elm Street
New Canaan, CT  06840
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Sponsor: Heather Gaudio Fine Art
Telephone: 203-801-9590
Contact Name: Rachael Palacios
Website »

More information

On August 18, 2018, the Bruce Museum will open A Continuous Thread: Navajo Weaving Traditions. This exhibition will trace the history of the Navajo weaving tradition from the earliest...

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
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Sponsor: Bruce Museum
Telephone: 203-413-6735
Contact Name: Scott Smith
Website »

More information

Upcycled Accessories – Artist and author Lesley Ware leads this workshop to create one-of-a-kind neck, waist and shoulder pieces using found items, traditional materials and garments giving...

Cost: Member price: $15/child Non-Member price: $25/child

Where:
Katonah Museum of Art
134 Jay Street
Katonah, NY  10536
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Sponsor: Katonah Museum of Art
Telephone: 914-232-9555
Website »

More information

Meet us under the Dome and catch all the excitement! Come out for the 16th Annual Festival of Trees to benefit Ann’s Place at the Danbury Sports Dome for a weekend filled with live events...

Cost: Ages 3 to 64, $10; Seniors, $5; kids under 3, free.

Where:
Danbury Sports Dome
25 Shelter Rock Ln
Danbury, CT  06810
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Sponsor: Ann's Place
Telephone: 203-790-6568
Contact Name: Michelle Frosch
Website »

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On November 3rd, Heather Gaudio Fine Artis set to open “Room for Play,” a group exhibition featuring works by Ellen Carey, Deborah Kass, Robert...

Cost: Free

Where:
Heather Gaudio Fine Art
66 Elm Street
New Canaan, CT  06840
View map »


Sponsor: Heather Gaudio Fine Art
Telephone: 203-801-9590
Contact Name: Rachael Palacios
Website »

More information

On August 18, 2018, the Bruce Museum will open A Continuous Thread: Navajo Weaving Traditions. This exhibition will trace the history of the Navajo weaving tradition from the earliest...

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 203-413-6735
Contact Name: Scott Smith
Website »

More information

Show More...
Show Less...

On November 3rd, Heather Gaudio Fine Artis set to open “Room for Play,” a group exhibition featuring works by Ellen Carey, Deborah Kass, Robert...

Cost: Free

Where:
Heather Gaudio Fine Art
66 Elm Street
New Canaan, CT  06840
View map »


Sponsor: Heather Gaudio Fine Art
Telephone: 203-801-9590
Contact Name: Rachael Palacios
Website »

More information

On August 18, 2018, the Bruce Museum will open A Continuous Thread: Navajo Weaving Traditions. This exhibition will trace the history of the Navajo weaving tradition from the earliest...

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 203-413-6735
Contact Name: Scott Smith
Website »

More information

Show More...
Show Less...

On November 3rd, Heather Gaudio Fine Artis set to open “Room for Play,” a group exhibition featuring works by Ellen Carey, Deborah Kass, Robert...

Cost: Free

Where:
Heather Gaudio Fine Art
66 Elm Street
New Canaan, CT  06840
View map »


Sponsor: Heather Gaudio Fine Art
Telephone: 203-801-9590
Contact Name: Rachael Palacios
Website »

More information

Facilitated by Nina Bertolino This program will meet every other Wednesday from 10:30 - 12:30 on the following dates: September 12th & 26th, October 10th & 24th, November 7th & 21st, December 5th...

Cost: Free

Where:
Ruth Keeler Memorial Library
276 Titicus Road
North Salem, NY  10560
View map »


Sponsor: Keeler Library
Telephone: 914-669-5161
Contact Name: Carolyn Reznick
Website »

More information

On August 18, 2018, the Bruce Museum will open A Continuous Thread: Navajo Weaving Traditions. This exhibition will trace the history of the Navajo weaving tradition from the earliest...

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 203-413-6735
Contact Name: Scott Smith
Website »

More information

Show More...
Show Less...

On November 3rd, Heather Gaudio Fine Artis set to open “Room for Play,” a group exhibition featuring works by Ellen Carey, Deborah Kass, Robert...

Cost: Free

Where:
Heather Gaudio Fine Art
66 Elm Street
New Canaan, CT  06840
View map »


Sponsor: Heather Gaudio Fine Art
Telephone: 203-801-9590
Contact Name: Rachael Palacios
Website »

More information

On August 18, 2018, the Bruce Museum will open A Continuous Thread: Navajo Weaving Traditions. This exhibition will trace the history of the Navajo weaving tradition from the earliest...

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 203-413-6735
Contact Name: Scott Smith
Website »

More information

Show More...
Show Less...

On November 3rd, Heather Gaudio Fine Artis set to open “Room for Play,” a group exhibition featuring works by Ellen Carey, Deborah Kass, Robert...

Cost: Free

Where:
Heather Gaudio Fine Art
66 Elm Street
New Canaan, CT  06840
View map »


Sponsor: Heather Gaudio Fine Art
Telephone: 203-801-9590
Contact Name: Rachael Palacios
Website »

More information

Drop into the Learning Center on school vacation days to enjoy unique artist-led projects. Inspired by the extreme jewelry on view in Outrageous Ornament: Extreme Jewelry in the 21st Century, each...

Cost: Members: Adults free, children $5 Non-Members: Adults $10, kids $10

Where:
Katonah Museum of Art
134 Jay Street
Katonah, NY  10536
View map »


Sponsor: Katonah Museum of Art
Telephone: 914-232-9555
Website »

More information

On August 18, 2018, the Bruce Museum will open A Continuous Thread: Navajo Weaving Traditions. This exhibition will trace the history of the Navajo weaving tradition from the earliest...

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 203-413-6735
Contact Name: Scott Smith
Website »

More information

Friday mornings from 10:30 to 12:30. Free, no registration. Open to adults and older teens. Participants are asked to bring their own supplies in, but some basic supplies will be provided by the...

Cost: Free

Where:
Ruth Keeler Memorial Library
276 Titicus Road
North Salem, NY  10560
View map »


Sponsor: Keeler Library
Telephone: 914-669-5161
Contact Name: Carolyn Reznick
Website »

More information

Show More...
Show Less...

On November 3rd, Heather Gaudio Fine Artis set to open “Room for Play,” a group exhibition featuring works by Ellen Carey, Deborah Kass, Robert...

Cost: Free

Where:
Heather Gaudio Fine Art
66 Elm Street
New Canaan, CT  06840
View map »


Sponsor: Heather Gaudio Fine Art
Telephone: 203-801-9590
Contact Name: Rachael Palacios
Website »

More information

On August 18, 2018, the Bruce Museum will open A Continuous Thread: Navajo Weaving Traditions. This exhibition will trace the history of the Navajo weaving tradition from the earliest...

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 203-413-6735
Contact Name: Scott Smith
Website »

More information

Show More...
Show Less...

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