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Escape From the Election

Finding some peace in stressful times



I am someone who is rarely divorced from reality. I don’t care about the lion, the witch, or whatever is inside that wardrobe. I often watch “60 Minutes” reruns just for fun. And I check multiple news outlets multiple times a day. Every day. So thank you very much, Aaron Sorkin, but for the most part I can handle the truth.

That is, I could until the presidential election of 2016. Like many of us, I have been driven slowly, but most assuredly, insane. Now with November 8 behind us, it’s time for a much-needed break. With a move to a tropical island (or the one I’ve been Googling off the coast of Nova Scotia) not in the cards, relief must come closer to home. It can.

Bedford’s Dr. Ari Kellner, a licensed psychologist in private practice in New York, says, “The endless news cycle causes anxiety. There’s just no way around it. The adrenaline builds and the body literally reacts as if it’s in danger. It’s an emotional flood. The key is to move out of this negative space and into one of gratefulness, meaning, and value.”

To do so, Kellner recommends reaching out, not opting out. Rather than planning your move to Canada (see above), volunteer at your local religious institution, charity, or other non-profit. From the local food pantry to a church or community group to our neighborhood libraries, there’s no shortage of such opportunities to get involved. 

Still, any amount of good work can be quickly undone by an offensive quote or bold-faced headline. Yes friends, it’s time to unplug. I know, just thinking about it makes my left eyelid twitch. But apropos to our current society, there’s a whole world of technology support to help you turn off your technology. Last year, the popular NPR podcast “Note to Self” ran a series called “Bored and Brilliant” where listeners accepted a new challenge each week that helped them disconnect from devices. Find the info on this self-described “boot camp” at wnyc.org. Another way to digitally detox is to install one of several apps that track your usage (read: overusage) of your phone. Look up Moment, Offtime, or BreakFree in the app store, download, and start living a more balanced life.

Of course there’s no better way to find balance than yoga. Classes abound in our area and serve as a perfect getaway from the negative static surrounding us.  

Karen McInerney teaches a weekly class for all ages and skill levels. She says, “The body is our home and just like our real world home, it needs restoration. We can’t do anything about the chaos outside, but we can control how we react to it.”

Of course, some prefer their escapism with a little less ommm. New outposts of the “Escape the Room” challenge have been popping up all over our area (Stamford, Danbury, Scarsdale, and elsewhere). This one-hour-long interactive experience presents a team of willing participants with a kind of puzzle. They are locked together in a room and must use clues and other hints to find their way out. Before you cry claustrophobia (as I did), imagine the laser focus it would require to break free from being trapped with your mother-in-law. Who’s thinking about CNN now?

On the flip side, some may prefer a day without boundaries. Enter iFly. Based in Westchester County, New York, this indoor sky-diving experience has also been earning local raves. 

As we all settle in for the next four (eight?) years, it will take some time for the wounds of this election to heal. But sometimes the best approach is also the simplest. To clear your head, Tony Godino, a lifelong runner and founder of the Leatherman’s Loop trail race, says, “Just go for a run.” 


COME FLY WITH ME
Under the heading “what will they think of next” comes indoor skydiving with  iFly Westchester. It’s a safe way to experience the dream of flight. Flyers receive special training, the right suit and goggles, and a phenomenal story to tell. 

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September 2018

Take a one-hour guided tour of the historic Lyndhurst mansion overlooking the Hudson River. The Gothic Revival mansion has been used as a movie set for six major motion pictures...

Cost: $18

Where:
Lyndhurst
635 S. Broadway
Tarrytown, NY  10591
View map »


Website »

More information

Kykuit, a hilltop paradise, is now a historic site of the National Trust for Historic Preservation, was home to four generations of the Rockefeller family. Read our review of...

Cost: $25

Where:
Kykuit
381 N. Broadway
Sleepy Hollow, NY  10591
View map »


Website »

More information

On August 18, 2018, the Bruce Museum will open A Continuous Thread: Navajo Weaving Traditions. This exhibition will trace the history of the Navajo weaving tradition from the earliest...

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 203-413-6735
Contact Name: Scott Smith
Website »

More information

Show More...
Show Less...

Take a one-hour guided tour of the historic Lyndhurst mansion overlooking the Hudson River. The Gothic Revival mansion has been used as a movie set for six major motion pictures...

Cost: $18

Where:
Lyndhurst
635 S. Broadway
Tarrytown, NY  10591
View map »


Website »

More information

Kykuit, a hilltop paradise, is now a historic site of the National Trust for Historic Preservation, was home to four generations of the Rockefeller family. Read our review of...

Cost: $25

Where:
Kykuit
381 N. Broadway
Sleepy Hollow, NY  10591
View map »


Website »

More information

Come sing with Westchester’s highly acclaimed community chorus, Hudson Chorale. The group is welcoming new members in all voice parts (SATB) to join them for an exciting concert season that...

Cost: Free to audition

Where:
Pleasantville Presbyterian Church
400 Bedford Rd
Pleasantville, NY  10570
View map »


Sponsor: Hudson Chorale
Telephone: 914-478-0074
Contact Name: Jeanne Wygant
Website »

More information

On August 18, 2018, the Bruce Museum will open A Continuous Thread: Navajo Weaving Traditions. This exhibition will trace the history of the Navajo weaving tradition from the earliest...

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 203-413-6735
Contact Name: Scott Smith
Website »

More information

Show More...
Show Less...

Take a one-hour guided tour of the historic Lyndhurst mansion overlooking the Hudson River. The Gothic Revival mansion has been used as a movie set for six major motion pictures...

Cost: $18

Where:
Lyndhurst
635 S. Broadway
Tarrytown, NY  10591
View map »


Website »

More information

Kykuit, a hilltop paradise, is now a historic site of the National Trust for Historic Preservation, was home to four generations of the Rockefeller family. Read our review of...

Cost: $25

Where:
Kykuit
381 N. Broadway
Sleepy Hollow, NY  10591
View map »


Website »

More information

Join us as we tee off to create a brighter future for children in need at the 2018 Save the Children Golf Classic presented by PVH Corp. This year at Saint Andrews Golf Club in Hastings, NY...

Cost: $1,000 per person

Where:
Saint Andrew’s Golf Club
10 Old Jackson Ave
Hastings on Hudson, NY
View map »


Website »

More information

On August 18, 2018, the Bruce Museum will open A Continuous Thread: Navajo Weaving Traditions. This exhibition will trace the history of the Navajo weaving tradition from the earliest...

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 203-413-6735
Contact Name: Scott Smith
Website »

More information

Show More...
Show Less...

Take a one-hour guided tour of the historic Lyndhurst mansion overlooking the Hudson River. The Gothic Revival mansion has been used as a movie set for six major motion pictures...

Cost: $18

Where:
Lyndhurst
635 S. Broadway
Tarrytown, NY  10591
View map »


Website »

More information

Kykuit, a hilltop paradise, is now a historic site of the National Trust for Historic Preservation, was home to four generations of the Rockefeller family. Read our review of...

Cost: $25

Where:
Kykuit
381 N. Broadway
Sleepy Hollow, NY  10591
View map »


Website »

More information

Westchester Community is in need of more than 40 foster homes to provide the county’s most vulnerable children with housing in a safe and stable environment. For more information and to...

Cost: Free

Where:
Department of Social Services
112 E Post Road
White Plains, NY  10601
View map »


Sponsor: United Way of Westchester and Putnam
Telephone: 914-997-6700
Contact Name: Toyae Liverpool
Website »

More information

On August 18, 2018, the Bruce Museum will open A Continuous Thread: Navajo Weaving Traditions. This exhibition will trace the history of the Navajo weaving tradition from the earliest...

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 203-413-6735
Contact Name: Scott Smith
Website »

More information

Show More...
Show Less...

Take a one-hour guided tour of the historic Lyndhurst mansion overlooking the Hudson River. The Gothic Revival mansion has been used as a movie set for six major motion pictures...

Cost: $18

Where:
Lyndhurst
635 S. Broadway
Tarrytown, NY  10591
View map »


Website »

More information

Kykuit, a hilltop paradise, is now a historic site of the National Trust for Historic Preservation, was home to four generations of the Rockefeller family. Read our review of...

Cost: $25

Where:
Kykuit
381 N. Broadway
Sleepy Hollow, NY  10591
View map »


Website »

More information

Join us at Whitby Castle in Rye, honoring 5 community Rock Stars to benefit United Way. The fun starts at 6:00PM in the Castle Ballroom, spilling onto the Great Terrace under a September Sky. A 3...

Cost: $80.00

Where:
Whitby Castle
330 Boston Post Rd
Rye, NY  10580
View map »


Sponsor: United Way of Westchester and Putnam
Telephone: 914 997 6700 X 720
Contact Name: Drew Coburn
Website »

More information

FREE community event: Join Dawn Kurth, of No Kidding Nutrition (www.nokiddingnutrition.com) for a workshop sure to be of interest for anyone who's dealt with the six o'clock scramble or had one too...

Cost: Free

Where:
Martin House Workspace
69 Westchester Ave.
Pound Ridge, NY  10576
View map »


Sponsor: Martin House Workspace
Telephone: 914-764-3128
Contact Name: Erin Trostle
Website »

More information

On August 18, 2018, the Bruce Museum will open A Continuous Thread: Navajo Weaving Traditions. This exhibition will trace the history of the Navajo weaving tradition from the earliest...

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 203-413-6735
Contact Name: Scott Smith
Website »

More information

Presented in conjunction with Gilda's Club Westchester Join us for a very special event with original SNL Writer, Emmy-winner and Executive Producer of Love, Gilda, Alan Zweibel. Guests will...

Cost: $30

Where:
Bedford Playhouse
633 Old Post Rd.
Bedford, NY  10506
View map »


Telephone: 914-234-6704
Website »

More information

Show More...
Show Less...

Take a one-hour guided tour of the historic Lyndhurst mansion overlooking the Hudson River. The Gothic Revival mansion has been used as a movie set for six major motion pictures...

Cost: $18

Where:
Lyndhurst
635 S. Broadway
Tarrytown, NY  10591
View map »


Website »

More information

Kykuit, a hilltop paradise, is now a historic site of the National Trust for Historic Preservation, was home to four generations of the Rockefeller family. Read our review of...

Cost: $25

Where:
Kykuit
381 N. Broadway
Sleepy Hollow, NY  10591
View map »


Website »

More information

Copland House at Merestead opens it's season with a glittering, intimate journey into the life of the charismatic  conductor and composer, and a sold-out smash at its Lincoln  Center...

Cost: $25

Where:
Copland House at Merestead
455 Byram Lake Road
Mount Kisco, NY  10549
View map »


Sponsor: Copland House
Telephone: 914-788-4659
Website »

More information

On August 18, 2018, the Bruce Museum will open A Continuous Thread: Navajo Weaving Traditions. This exhibition will trace the history of the Navajo weaving tradition from the earliest...

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 203-413-6735
Contact Name: Scott Smith
Website »

More information

Show More...
Show Less...

Legendary journalist Lesley Stahl will lead a special one-on-one event with former sex-crimes prosecutor turned BEST – SELLING crime novelist, Linda Fairstein. From the unsolved cases that keep...

Cost: $40

Where:
Bedford Playhouse
633 Old Post Rd.
Bedford, NY  10506
View map »


Telephone: 914-234-6704
Website »

More information

Take a one-hour guided tour of the historic Lyndhurst mansion overlooking the Hudson River. The Gothic Revival mansion has been used as a movie set for six major motion pictures...

Cost: $18

Where:
Lyndhurst
635 S. Broadway
Tarrytown, NY  10591
View map »


Website »

More information

Kykuit, a hilltop paradise, is now a historic site of the National Trust for Historic Preservation, was home to four generations of the Rockefeller family. Read our review of...

Cost: $25

Where:
Kykuit
381 N. Broadway
Sleepy Hollow, NY  10591
View map »


Website »

More information

On August 18, 2018, the Bruce Museum will open A Continuous Thread: Navajo Weaving Traditions. This exhibition will trace the history of the Navajo weaving tradition from the earliest...

Where:
Bruce Museum
1 Museum Dr
Greenwich, CT  06830
View map »


Sponsor: Bruce Museum
Telephone: 203-413-6735
Contact Name: Scott Smith
Website »

More information

The 58th annual Lewisboro Library Fair is Saturday, September 22 from 10 am to 4 pm at Onatru Farm Town Park (99 Elmwood Road in South Salem). The Fair features huge Book, “Attic Treasures”...

Cost: free

Where:
Onatru Farm Town Park
99 Elmwood Road
South Salem, NY  10590
View map »


Sponsor: Lewisboro Library
Telephone: 914-875-9004
Contact Name: Liz Gabriele
Website »

More information

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